Shawn Talbott, Ph.D.'s Books

Cortisol Control and the Beauty Connection

The All-Natural, Inside-Out Approach to Reversing Wrinkles, Preventing Acne and Improving Skin Tone

By: Shawn Talbott, Ph.D.

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Cortisol Control and the Beauty Connection

The All-Natural, Inside-Out Approach to Reversing Wrinkles, Preventing Acne and Improving Skin Tone

By: Shawn Talbott, Ph.D.

The metabolic process known as aging can’t be stopped, but its effects on the skin can be slowed and even diminished. This breakthrough plan, developed by an author known for research into the links between cortisol, stress, and aging, harnesses the latest advances in nutritional biochemistry and physiology to finally make the process optional. The easy-to-follow FACE (Free radicals; Advanced glycation; Cortisol; Eicosanoids) program incorporates diet, exercise, and natural products to control the cellular basis of aging and prevent and even reverse wrinkles, acne, and other skin problems. The plan addresses multiple metabolic systems from both an "inside-out" and "outside-in" perspective and proves that good health and good looks are one and the same. The book contains a step-by-step one month sample program and covers many aspects of skin and its care, including skin types and problems; improving skin tone; the stress-beauty connection; and ingredients to avoid when purchasing cosmetics. Appendices offer recipes, an exercise program, and product resource lists.

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Page Count

240

Publisher

Turner Publishing Company

Published Date

ISBN 10

0897935373

ISBN 13

9780897935371

The Cortisol Connection

Why Stress Makes You Fat and Ruins Your Health And What You Can Do About It

By: Shawn Talbott

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The Cortisol Connection

Why Stress Makes You Fat and Ruins Your Health And What You Can Do About It

By: Shawn Talbott

Why does stress make you fat? What can you ultimately do about it? Shawn Talbott answered these questions in THE CORTISOL CONNECTION. Cortisol is the body's main stress hormone, prompting our fight or flight mechanism when dealing with a highly stressful situation, like being chased by a lion. However, the human body was made to deal with short bursts of stress (like being chased by a lion), not prolonged, continuous levels of stress (like mortgage payments, project deadlines, and traffic jams). This kind of stress causes the body's cortisol levels to rise, and scientific research has shown that high cortisol levels are associated with obesity, diabetes, fatigue, and even Alzheimer's disease. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone. If we keep cortisol and HSD and testosterone within normal ranges, we're able to maximize the metabolic effect of diet and exercise regimen – and improve weight loss. In the first edition, Talbott introduced his SENSE program, that teaches participants how to manage stress and reduce cortisol levels. The program has been refined in the second edition with the help of the new research and the results of Talbott's test of the SENSE program over the past 5 years – he know it works. For the past 5 years, he has been actively researching (and refining and tweaking) this popular program to make it more and more effective in helping people to lose weight. SENSE is a program that combines Stress management, Exercise, Nutrition, Supplementation, and Evaluation into a comprehensive and highly effective (yet easy to follow) program that delivers results. During these 5 years, Talbott has combined different dietary approaches with varied exercise regimens and myriad supplement combinations – until finding just the right combination that works best for the majority of people. This edition contains 25% new material and a revised program to help everyone manage cortisol, stress, and their weight.

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Page Count

325

Publisher

Turner Publishing Company

Published Date

ISBN 10

0897935624

ISBN 13

9780897935623

The Cortisol Connection

Why Stress Makes You Fat and Ruins Your Health - and what You Can Do about it

By: Shawn M. Talbott

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The Cortisol Connection

Why Stress Makes You Fat and Ruins Your Health - and what You Can Do about it

By: Shawn M. Talbott

The Cortisol Connection" explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. It then shows how to control cortisol through supplements, dozens of which are discussed in detail. Illustrations & tables.

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Page Count

288

Publisher

Hunter House Publishers

Published Date

ISBN 10

0897933915

ISBN 13

9780897933919

The Cortisol Connection

Why Stress Makes You Fat and Ruins Your Health And What You Can Do About It

By: Shawn Talbott

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The Cortisol Connection

Why Stress Makes You Fat and Ruins Your Health And What You Can Do About It

By: Shawn Talbott

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Page Count

325

Publisher

Turner Publishing Company

Published Date

ISBN 10

0897935624

ISBN 13

9780897935623

The Cortisol Connection Diet

The Breakthrough Program to Control Stress and Lose Weight

By: Shawn Talbott

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The Cortisol Connection Diet

The Breakthrough Program to Control Stress and Lose Weight

By: Shawn Talbott

More than 60 percent of American adults are overweight. On any given day, millions of people are using one of dozens of popular weight loss programs. They all promise miraculous results with little effort. They're all guaranteed to work for you. So, why do we need another diet book? One word: cortisol. The recently discovered connection between cortisol and weight gain is not a consideration in other diets. Elevated cortisol levels increase appetite, enhance fat storage, and disrupt blood sugar control. Cortisol control, explained by Talbott in his previous book, The Cortisol Connection, is the missing link to effective weight loss. The Cortisol Connection Diet is a safe, practical, proven approach that harnesses the 3 key aspects of metabolism that are at the heart of our epidemic of obesity. With this diet, you'll eat all of the foods that you love, but you’ll learn how to use your food to control the effects of cortisol and glucose in your body, and ultimately how many calories you burn off or store on your body as fat.

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Age

Page Count

133

Publisher

Turner Publishing Company

Published Date

ISBN 10

0897935632

ISBN 13

9780897935630

Book's by Shawn Talbott, Ph.D.

Cortisol Control and the Beauty Connection

Cortisol Control and the Beauty Connection

The Cortisol Connection

The Cortisol Connection

The Cortisol Connection

The Cortisol Connection

The Cortisol Connection

The Cortisol Connection

The Cortisol Connection Diet

The Cortisol Connection Diet

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