In this honest novel set in the racial tinderbox of Chicago in 1969, thirteen-year-old Simon Fleming, the white son of a civil rights activist minister, is sent to a predominately African American high school, feeling charged by his parents to carry out the family's commitment to the community and school integration. Here, he is dropped into a world where gang warfare, drug abuse, and violence are rampant. Simon's quest for survival takes him through a failed student boycott organized by community leaders, as well as through numerous race riots, and brings him into contact with gangbangers, political activists, racist cops, and unlikely new friends. Hey, Liberal! exposes an out-of-touch education system and the universality of racial violence amid a nation moving, inch by hard-fought inch, toward a more culturally diverse and inclusive future.
In this honest novel set in the racial tinderbox of Chicago in 1969, thirteen-year-old Simon Fleming, the white son of a civil rights activist minister, is sent to a predominately African American high school, feeling charged by his parents to carry out the family's commitment to the community and school integration. Here, he is dropped into a world where gang warfare, drug abuse, and violence are rampant. Simon's quest for survival takes him through a failed student boycott organized by community leaders, as well as through numerous race riots, and brings him into contact with gangbangers, political activists, racist cops, and unlikely new friends. Hey, Liberal! exposes an out-of-touch education system and the universality of racial violence amid a nation moving, inch by hard-fought inch, toward a more culturally diverse and inclusive future.
Set in 1976, two college students from Chicago who are vacationing in Puerto Escondido become involved in a violent confrontation between village locals and American tourists.
Set in 1976, two college students from Chicago who are vacationing in Puerto Escondido become involved in a violent confrontation between village locals and American tourists.
“I very much enjoyed how this book covers the full Ajax application lifecycle and not only coding techniques. Anyone who is looking to become a professional front-end developer will appreciate the architectural insight and best practices delivered by this book.” — Andi Gutmans, Co-Founder & Co-Chief Technology Officer of Zend Technologies Mission-Critical Ajax: Maximizing Scalability, Performance, Security, Reliability, and Maintainability Advanced Ajax: Architecture and Best Practices is the definitive guide to building business-critical, production-quality Web applications with Ajax. Shawn M. Lauriat systematically addresses the design, architecture, and development issues associated with Ajax, offering proven patterns and robust code examples available in no other book. You’ll find best practices for addressing the full spectrum of issues enterprise Ajax developers face: scalability, performance, security, reliability, flexibility, maintainability, and reusability. Writing for experienced Web developers, Lauriat delivers fresh ideas and elegant solutions: meaty technical content, presented with exceptional clarity. Among the many topics he covers in unprecedented depth: cleanly implementing JavaScript custom events to reduce coupling and to enhance flexibility; overcoming Ajax’s traditional accessibility limitations; reducing network latency through compression and other techniques; and much more. Coverage includes Planning Ajax interfaces for simplicity, clarity, and intuitiveness Creating scalable, maintainable architectures for client-side JavaScript Using the latest tools to profile, validate, and debug client-side code Architecting the server side for security and functionality, while restricting loaded data, objects, and actions to current requests Protecting against the most widespread and significant Ajax security risks Optimizing every component of an Ajax application, from server-side scripts to database interactions Introducing cutting-edge Ajax: game development, Ajax with canvas, and Ajax for enterprise applications About the Web Site This book’s companion Web site (http://advancedajax.frozen-o.com) doesn’t just provide all the code: It shows code examples in action, as building blocks of a real Web application interface.
Written by one of the foremost experts on sports nutrition and performance, A Guide to Understanding Dietary Supplements takes a critical look at the dietary supplement industry. With an estimated 60 percent of adult Americans using dietary supplements every day, the need for a thorough examination of the hundreds of products on the market is long overdue. This comprehensive guide (Selected as an Outstanding Academic Title by Choice Magazine) presents straightforward analysis from a consumer's perspective, giving you the facts on more than 140 supplements and information on which supplements work (and which don't!) for a wide range of health conditions—from preventing cancer and heart disease to fighting diabetes and depression. United States Department of Agriculture surveys show that more than 70 percent of Americans fail to achieve daily recommended levels for many vitamins and minerals. With today's emphasis on fitness, millions are investing their money and health in quick-fix solutions-supplements promoted as cure-alls to right nutritional wrongs, lower the likelihood of disease, and work dietary miracles. A Guide to Understanding Dietary Supplements presents a more realistic view of supplements as neither miracle cure nor nutritional sham, but as consumer products to be accepted or rejected based on scientific fact, not fitness fantasy. A Guide to Understanding Dietary Supplements looks at the pros and cons of dietary supplements in the areas of: weight loss bones and joints energy, brain, and mood heart, eye, and gastrointestinal health male and female health cancer, diabetes, and the immune system sports and ergogenic aids In addition, the book presents an overview of the dietary supplement industry and the regulations that govern it and looks at the process for developing new products. Designed to cut through the confusion surrounding dietary supplements, A Guide to Understanding Dietary Supplemens is an invaluable resource for students, educators and professionals who deal with nutrition, exercise, physical education, nursing, and anyone else interested in health and fitness.
This quick-glance reference helps students and health professionals educate themselves and their patients/clients about the scientific evidence for and against more than 120 popular dietary supplements. Supplements are logically grouped into 12 chapters based on their primary desired effect, such as weight loss, joint support, and sports performance enhancement. The authors give each supplement a one-to-five-star rating based on the level of scientific substantiation for each of its major claimed effects. The book highlights crucial safety issues regarding each supplement and sets forth recommended dosages for particular effects. A quick-reference appendix lists all the supplements alphabetically with their star ratings.
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