Shawn Plank's Books

The Fat Loss Success Mantra Guide

By: Shawn Burke

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The Fat Loss Success Mantra Guide

By: Shawn Burke

Obesity is an Epidemic!!! Statistics show that more than one in two adults and nearly one in six children are overweight or obese in OECD (Organization for Economic Co-operation and Development) countries. Trust me, YOU ARE NOT ALONE!!! If you've been trying to lose weight without any or much success, you may have just stumbled upon something that could finally help you shed those pounds for good - without a single day of starvation or any crazy, weird fad diet! Considering how difficult and seemingly always self-defeating unintentionally by those “looks good “ weight loss programs might be , what can you realistically do to lose fat sustainably? There are millions of people out there who are sailing in the same boat as you…. • There are about 2.1 billion (nearly 30%) obese people in the World including adult, children, and adolescents. • Recent reports project that by 2030, half of all adults (115 million adults) in the United States will be obese. • In 2010, obesity and overweight were estimated to have caused 3.4 million deaths, most of which were from cardiovascular causes. • Obesity-related illness, including chronic disease, disability, and death, is estimated to carry an annual cost of $190.2 billion. • 29 million people each year start a diet program with the help of info products. • The total U.S. monthly search result for the keywords “how to lose weight” is 6,120,000/month. These are a pretty insane number but now you know that worldwide people are struggling with obesity… Are you sick of trying - and then failing - to lose weight? Your blood pressure and cholesterol level are rising…there pose a high risk of stroke and heart disease….. Your Weight is depleting your Lifestyle. It will be the root cause of shrink in your Lifespan. You know you have to lose weight and trying to do it for quite a while now but still struggling to see REAL results. You are on diet, trying to control your food cravings or even skipping meals whenever you can but still, that stubborn needle keeps on showing more every time you stand on the scale. And just one day of intense workout is leaving you with so much pain and soreness that you quit it on the VERY NEXT DAY… Trust me, YOU ARE NOT ALONE!!! There are millions of people out there who are sailing in the same boat as you…. These are a pretty insane number but now you know that worldwide people are struggling with obesity… The Fat Loss Success Mantra Guide We have put together all the tips and techniques you need to help you succeed with your Weight Loss Plan. In this high-impact Info Guide, we’ll give you “Soup-to-Nuts” guidance on how to implement Easy and Executable techniques with perfect “Twist and Tweaks” to Battle the Bulge Trim the Fat & Raise your Standard of Living with these Fruitful Weight Loss Tips and Techniques!!! With the increasing rate of obesity and rising health expenses worldwide, people are desperate for a “Quick-fix” for themselves before it’s too late. There are more than 1.8 million monthly weight loss related keyword searches online. People are dying to get their hands on an effective weight loss solution for their health crisis.

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151

Publisher

Estalontech

Published Date

ISBN 10

8835373751

ISBN 13

9788835373759

The Money

By: David Shawn Klein

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The Money

By: David Shawn Klein

An outstanding thriller--fast-paced and fun--filled with outrageous twists, genuine mystery, and acerbic wit." -IndieReader (4.9 stars) Henry Krakow, loving husband, devoted dad, and lawyer for the down-and-out, tries to help a single father keep his two kids, but Henry's good deed takes a wrong turn, and he has to fight for his family through an underworld of corrupt power brokers, Ukrainian mobsters, homicidal pole dancers, rap buskers, internet revolutionaries, and a conspiracy to rob the people of Coney Island of millions of dollars meant for rebuilding after Hurricane Sandy-a conspiracy that ultimately forces him to confront the legacy of his legendary father.

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253

Publisher

Black Rose Writing

Published Date

ISBN 10

1684336376

ISBN 13

9781684336371

Fruitless Trees

Portuguese Conservation and Brazil’s Colonial Timber

By: Shawn William Miller

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Fruitless Trees

Portuguese Conservation and Brazil’s Colonial Timber

By: Shawn William Miller

By and large, Brazil's forests were not simply harvested by the Portugese colonists, but rather annihilated, and relatively little was extracted for the benefit of Brazilians, a tragedy perhaps worse than deforestation alone. Fruitless Trees aims to make sense of what at first glance appears to be the senseless destruction of Brazil's incomparable timber as a result of Portuguese colonial policies.

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352

Publisher

Stanford University Press

Published Date

ISBN 10

0804733961

ISBN 13

9780804733960

How to Haunt Your House, Book Two

ePub

By: Lynne Mitchell,Shawn Mitchell

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How to Haunt Your House, Book Two

ePub

By: Lynne Mitchell,Shawn Mitchell

The coffin lid was raised a little higher in, How to Haunt Your House, Book one. Now it's time to dig a little deeper and conjure up some new projects and decorating ideas to impress this year's ghouls and goblins! Inside, How to Haunt Your House, Book Two, you will find a broad range of home haunt prop step-by-step instructions. From animated props to full sized grave ghosts there is something for the haunt enthusiast in everyone. See how to hack store bought props into something truly ghoul-a-rific. Turn Styrofoam into tombstones, crypts and tombs using just a few basic ingredients and tools. Make a severed hand endlessly stir over a glowing cauldron, amid a collection of Apothecary jars and witches' bottles filled with strange potions and sinister looking ingredients. Turn this year's Halloween party into the hair raising experience even the undead will be talking about. Find more great tips and videos visit us at: www.howtohauntyourhouse.com.

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Page Count

401

Publisher

Rabbit Hole Productions

Published Date

ISBN 10

0985630426

ISBN 13

9780985630423

Weight Loss At Home Training Guide

By: shawn Burke

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Weight Loss At Home Training Guide

By: shawn Burke

Discover The Secrets To Turn Your Life Around And Feel The Best You’ve Ever Felt By Losing Weight Naturally In No Time, Right From The Comfort Of Your Home!!! Do you look at other people on the beach, envy their good bodies, and wish that you had the body to wear the bathing suit you have always wanted? Most importantly, do you want to save yourself from deadly diseases that weaken your immune system to fight from the conditions. Now You Can Not Only Shed Those Protruding Flabs from Your Midsection but Also Can Achieve Your Dream Fitness That Will Save You from Deadly Diseases!... Of course, we all know that body fat can ruin your confidence. A fat body is simply not attractive whether you're a male or female, and it's something that will make you feel a whole lot worse about yourself. But it can, however, be a symptom of much, much more. It is not something you should just consider the price of aging or not eating healthy. It is something that should be taken seriously. Obesity is a complex disease involving an excessive amount of body fat. Obesity isn't just a cosmetic concern. It's a medical problem that enhances the risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure, and certain cancers. There are many reasons why some people have difficulty losing weight. Usually, obesity results from inherited, physiological and environmental factors, combined with diet, physical activity, and exercise choices. Working out is never convenient. But neither is an illness caused by obesity. Among adults, obesity is associated with over $1,800 in excess annual medical costs per person, accounting for over $170 billion of annual spending in the U.S. Obesity-related medical costs could rise by $48 to $66 billion annually by 2030. Each 10 cm (3.94 inches) increase in waist circumference was associated with an 11 percent higher risk of all-cause mortality. People with excessive body fat often exercise and participate in healthy activities, yet they still retain that unwanted fat. The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. A healthier diet increases physical activity, and behavior changes can help you lose weight. No matter how much you try to eat healthily and exercise, you are still unsuccessful in shedding those extra pounds from your tummy. The Reason – Body fat differs from fat stored in other parts of your body and hence, requires a special combination of diet and exercise. And since most of the gyms and fitness centers are closed, losing that hazardous fat seems almost impossible. But Not Anymore… Now you can say goodbye to those whale blubbers and get a healthier body with the proven tips and advice, right from the comfort of your home ..try here this Weight loss training guide Unlock the Secrets to Better Body & Better Life with Brand new ‘Weight Loss at Home.' A comprehensive guide will help you stay fit, get rid of excessive fat, strengthen your immune system, and improve overall health to live a better life!

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129

Publisher

Estalontech

Published Date

ISBN 13

9791222002323

Wasabi Gospel

The Startling Message of Jesus

By: Shawn Wood

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Wasabi Gospel

The Startling Message of Jesus

By: Shawn Wood

Have you ever eaten wasabi? That dainty green blob on your sushi plate may look pretty tame, but take a taste--or even a whiff--and you'll find that little dollop packs a powerful punch to your senses! Jesus also looks pretty innocuous at first glance. He's the Good Shepherd, after all, the Prince of Peace. "Love your neighbor," he says. "Forgive others." If we take a closer look at those red-lettered words, however, we'll find that some of the most tame and sappy-sounding things Jesus said actually pack the most punch. Wasabi Gospel brings seven well-known gospel passages to life, unpacking their real significance and exploring what life would really look like if we lived out those seemingly-subtle commands of Christ. Jesus' words were radical for his audience and still are for us today, giving us a metaphorical punch to the gut and challenging us to the depths of our souls to change the way we live, love, and look at the world.

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203

Publisher

Abingdon Press

Published Date

ISBN 10

1426725221

ISBN 13

9781426725227

The Intimate Ape:

By: Shawn Thompson,Jeffrey Moussaieff Masson

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The Intimate Ape:

By: Shawn Thompson,Jeffrey Moussaieff Masson

Kusasi is a three-hundred-pound male who could rip your arms and legs off like daisy petals if he wanted. Princess was taught sign language by a researcher and had a limited ability to combine vocabulary. . .. For centuries the shaggy red orangutan lived in peaceful seclusion in the jungles of Southeast Asia and kept the ancient secrets about its quiet, contemplative nature. But that time has come to an end, as one of the earth's most intelligent creatures has, sadly, also become one if its vanishing species. "I went up a muddy brown river called the Sekonyer into the jungles of southern Kalimantan, on the island of Borneo, to see orangutans as they really are and to know them the way they deserve to be known. . ." In The Intimate Ape, journalist Shawn Thompson brings together a global assemblage of primatologists, conservationists, and volunteers to reveal the intricate life of these majestic primates. As he travels through the steamy rainforests of Sumatra and the jungle river valleys of Borneo, visiting nature preserves and observing conservation programs, Thompson describes the emotional and intellectual lives of orangutans and recognizes the people who have committed their lives to understand, protect, and ultimately rescue this powerful yet sensitive relation of humanity. "An extraordinary book that adds to our understanding of the animal world." --From the Foreword by Jeffrey Moussaieff Masson After 17 years as a reporter, photographer, and editor at newspapers in Ontario, Shawn Thompson became a full-time assistant professor in the journalism department at Thompson Rivers University, in British Columbia, Canada. He has traveled the world to find orangutans and interview orangutan scientists, including trips to Sumatra and Borneo (the only places in the world where orangutans are found in the wild), Java, the Philippines, Australia, the Netherlands, and the United States. He lives in the small city of Kamloops, in the mountainous interior of British Columbia. This is his sixth book.

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304

Publisher

Kensington Publishing Corp.

Published Date

ISBN 10

0806533927

ISBN 13

9780806533926

Soul of the River

Life in the Thousand Islands

By: Shawn Thompson

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Soul of the River

Life in the Thousand Islands

By: Shawn Thompson

IN LIBRARY USE ONLY.

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244

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GeneralStore PublishingHouse

Published Date

ISBN 10

1896182550

ISBN 13

9781896182551

Restorative Yoga Lifestyle Guide

By: Shawn Burke

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Restorative Yoga Lifestyle Guide

By: Shawn Burke

Yoga a way to lead quality life! So in this era of advancement , Yoga serves as an ingredient to bring a good balance in the lives of people without hampering In this world where complexities are developing immensely, the alternative options of medicinal healing techniques are getting more and more popularity and yoga is one of the significant ones. Yoga isn't only a physical exercise but at the same time is a method for keeping the psychological state flawless. Yoga helps in keeping the body fit and fine and furthermore clears the brain from any stress which in a roundabout way demonstrates to be negative with regards to living a healthy lifestyle. The word yoga begins from the Sanskrit word 'Yuj' which implies addition - the addition of strength, energy, and beauty to the body, mind, and soul. Restorative yoga, a practice that relies on the use of props support and the prolonged holding poses to achieve a deep level of relaxation guides the yogi toward relaxed healing and recuperative experience . The practice involved in restorative yoga training will focus on how one will experience on breathing method and typically on one’s holding on tension, and to relax our body graciously allowing the breath to come in more, so the habitual tension within can be cooled off and softened Yoga as a new Lifestyle In this modern world, yoga is adopted as a lifestyle and it is the best lifestyle ever designed and is effective in managing various lifestyle disorder occurrences. One must remember to have both the senses of “being healthy as well as feeling healthy”. Restorative Yoga Lifestyle Guide Restorative yoga practice encompasses several different styles of relaxation techniques and healing orientated Hatha yoga practices which are able to cultivate mental conscious relaxation and most necessary to release both mental and habitual tension in the body and mind, this bring positive results of Yoga As per the perspective of yoga, the problem of quality life has two basic angles and both material and spiritual angles are co-related to one another. The spiritual side includes both body and mind perspectives. It is essential with a healthy body there should be a healthy mind and vice versa. The human feelings, thoughts, ideas, and beliefs somehow directly or indirectly affect the biological process of the body. Minds have capabilities to create an impact on how healthy the bodies are! There is a complex interconnection union between the mind and body as mind can affect the body simultaneously mental state can impact the human physical body. Restorative yoga is the perfect practice to help you revolve around this divine union bringing them together with the right techniques of the practice, you awaken the divine balance with grace, a positive poise with strength and clear mind awareness. As a proven practice for self-transformation, restorative yoga allow the fine integration of all the aspects of life converging spiritual ,physical ,emotional psychological within one’s environment which help to reclaim from the stress inflicted from a strenuous lifestyle , therefore awakening to your own nature’s quest with set goals

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136

Publisher

Estalontech

Published Date

ISBN 10

8835372305

ISBN 13

9788835372301

Cardio Master Training Guide

By: Shawn Burke

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Cardio Master Training Guide

By: Shawn Burke

Have You Been Struggling To Get That Dream Body & Fitness You Want? Are you having a difficult time trying to strengthen your body back into shape?... Do you want to have a better sex life and more romantic involvements for a more satisfying life but just do not know how and where to get started?... What If You Can Get Rid Of All Of Your Excess Whale Blubber And Other Health Issues For Long-Term Without Burning Yourself Out? You may already know that getting in shape and staying fit is not always easy but some ways are easier than others such as CARDIO EXERCISES when you do it right... Studies have shown that cardio workout is a great form of exercise to keep in shape or take off excess weight. Statistically speaking, cardio workout is one of the best means of exercise to rapidly burn off calories, thus helping you shed those extra few pounds. The reason to do cardio does not end with the fat loss though; there are a wide variety of health benefits you receive from a regular cardio program. It’s also perfect for toning your muscles and improving posture. Your increased stamina and greater energy will make you more productive overall. Cardiovascular Exercise Is One Of The Key Components That Should Never Be Left Out Of A Fitness Plan! Being healthy should be important in everyone’s life, especially in the current pandemic crisis. Also, there are too many ailments that you can get rid of just by doing some kind of cardio workout. Specifically, you have to do both cardio and strength training to get the most out of your workout time. But figuring out how much cardio you need, how hard you should work, and the best cardio exercises for your goals and fitness level can be confusing. Presenting – The Missing Piece Of Your Fitness Regime! - Cardio Master Easily Melt All Your Unhealthy Body Fat And Become A Fitter, Healthier And More Attractive Version Of Yourself With The Super Power Of Cardio Exercises! Learn Everything About Cardio Exercises, Schedule & Equipment To Acquire Fitter & Stronger Body! A comprehensive guide that will help you to stay healthy, get rid of obesity, strengthen your immune system, and improve cardiovascular health to live a better life!! Check out below what all you get in the “Cardio Master” Training guide! This Guide is a blessing in disguise for every seeker of good health, better fitness, and a disease-free lifestyle. It will be a perfect match for: People who want to boost their immunity to save themselves from COVID-19 People who want to live a better life by acquiring fitter and stronger body People who want to avoid the risk of heart stroke, diabetes, and high blood pressure People who want to discover the secrets to get into their best shape ever in the shortest time possible Overall this product is for everyone who is looking forward to enhancing their lifestyle and rock the road they are walking. In order to live a fit and healthy lifestyle, one of the prerequisites should be to incorporate some cardio training on a regular basis. Most medical experts will attest to the fact that some cardio training is better than not having any at all. But it should be noted that there are various types and stages of cardio workouts available for any interested individual. Therefore, some research should be done before designing the most appropriate regimen. This is the complete guide that provides you with easy, simple, and executable cardio workout tips and practices to help you enjoy better health, toned muscles, healthy heart, mind, and fitter body. It not only delivers precise information to enhance your quality of living but also shows you effective measures to prevent getting sick.

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105

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Estalontech

Published Date

ISBN 13

9791220226851

The Secret of Vigor

How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy

By: Shawn Talbott

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The Secret of Vigor

How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy

By: Shawn Talbott

Vigor is defined as "a 3-tiered sustained mood state characterized by physical energy, mental acuity, and emotional well-being." Vigor is a true measure of wellness because it encompasses much more than simply feeling energetic or being in a good mood or having a sharp mind. People with high levels of vigor are those can-do individuals who get things done - they're motivated. For many people, however, vigor is a state that they have not experienced in many years. Chronic stress plays a major role in disrupting vigor. Talbott explains that we can dramatically reduce stress, cut fatigue and improve vigor by achieving Oxidative Balance, Stress Hormone Balance, Blood Sugar Balance, and Inflammatory Balance which he refers to as the "Four Pillars of Health." His approach to achieving this is similar to the highly practical and approachable nutrition and supplementation plan in his earlier book, The Cortisol Connection, but is based on his last ten years of research helping people feel and perform better. The "Four Pillars of Health" - Oxidation balance, Glycation balance, Inflammation balance and Metabolic balance - are closely linked and affect each other. The program in this book addresses each in turn and also describes how to monitor them all and keep them working together. Oxidation balance - balancing the free radicals and antioxidants in the body - is necessary to limit cell and DNA damage in every tissue and organ in the body. We can control free-radical exposure and the cellular oxidation (damage) that it causes through a balanced dietary intake of antioxidant nutrients.

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Page Count

287

Publisher

Turner Publishing Company

Published Date

ISBN 10

1630265683

ISBN 13

9781630265687

The Raising

By: Shawn-a-Lee McCutcheon-Bell

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The Raising

By: Shawn-a-Lee McCutcheon-Bell

Mike Van Gremor, paranormal journalist, has lost what's most important in his life: his wife. Plagued by her memory, he throws himself into a new assignment, investigating fatal accidents near a small town in the Hudson River Valley. Soon, he will open the door to a remarkable new dimension and find himself in the position to decide the fate of mankind, and with the power to deliver us from evil. "Shawn-a-lee will scare the pants off you!" --Norm Applegate (author, Blood Bar)

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Page Count

338

Publisher

Black Bed Sheet Books

Published Date

ISBN 10

0692485635

ISBN 13

9780692485637

A Prelude to the Welfare State

The Origins of Workers' Compensation

By: Price V. Fishback,Shawn Everett Kantor

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A Prelude to the Welfare State

The Origins of Workers' Compensation

By: Price V. Fishback,Shawn Everett Kantor

Workers' compensation was arguably the first widespread social insurance program in the United States--before social security, Medicare, or unemployment insurance--and the most successful form of labor legislation to emerge from the early progressive movement. In A Prelude to the Welfare State, Price V. Fishback and Shawn Everett Kantor challenge widespread historical perceptions by arguing that workers' compensation, rather than being an early progressive victory, succeeded because all relevant parties--labor and management, insurance companies, lawyers, and legislators--benefited from the ruling.

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Page Count

348

Publisher

University of Chicago Press

Published Date

ISBN 10

0226251632

ISBN 13

9780226251639

Doc

By: Shawn MacSwan

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Doc

By: Shawn MacSwan

On Christmas Eve, 1967, Doc arrives in South Vietnam and is placed in the Army's 9th Infantry Division, where he is a part of the joint operations between the Army and the Navy's 'Mobile Riverine Force.' He begins his service as a green, pale faced outsider of the war, with a soul not yet afflicted by the terrifying sounds and horror of combat. This book takes the reader on a painful journey through the eyes of a combat medic who served an infantry platoon during the 1968 Tet Offensive. Where Doc MacSwan's unit suffered with over a 90% casualty rate.

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292

Publisher

Lulu.com

Published Date

ISBN 10

0359425178

ISBN 13

9780359425174

Blood Work

Imagining Race in American Literature, 1890--1940

By: Shawn Salvant

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Blood Work

Imagining Race in American Literature, 1890--1940

By: Shawn Salvant

The invocation of blood-as both an image and a concept-has long been critical in the formation of American racism. In Blood Work, Shawn Salvant mines works from the American literary canon to explore the multitude of associations that race and blood held in the consciousness of late nineteenth- and early twentieth-century Americans. Drawing upon race and metaphor theory, Salvant provides readings of four classic novels featuring themes of racial identity: Mark Twain's Pudd'nhead Wilson (1894); Pauline Hopkins's Of One Blood (1902); Frances Harper's Iola Leroy (1892); and William Faulkner's Light in August (1932). His expansive analysis of blood imagery uncovers far more than the merely biological connotations that dominate many studies of blood rhetoric: the racial discourses of blood in these novels encompass the anthropological and the legal, the violent and the religious. Penetrating and insightful, Blood Work illuminates the broad-ranging power of the blood metaphor to script distinctly American plots-real and literary-of racial identity.

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Page Count

240

Publisher

LSU Press

Published Date

ISBN 10

0807157856

ISBN 13

9780807157855

Between Sundays

A Year of Transforming Devotionals for the Toughest Days

By: Shawn Craig

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Between Sundays

A Year of Transforming Devotionals for the Toughest Days

By: Shawn Craig

A pastor and songwriter shares encouraging advice on how to survive and conduct one's spiritual life on the days of the week between Sunday worship, in a volume of daily devotionals, prayer suggestions, and inspirational scriptural excerpts.

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321

Publisher

Simon and Schuster

Published Date

ISBN 10

1416538038

ISBN 13

9781416538035

Leonard Bernstein

An American Musician

By: Allen Shawn

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Leonard Bernstein

An American Musician

By: Allen Shawn

Chronicles the life and career of the composer and musician, focusing on his range of musical compositions, from "West Side Story" to "Kaddish.

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359

Publisher

Yale University Press

Published Date

ISBN 10

0300144288

ISBN 13

9780300144284

Reign of the Essence

Encyclopedia of Critical Thinking

By: Dr. Feridoun Shawn Shahmoradian

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Reign of the Essence

Encyclopedia of Critical Thinking

By: Dr. Feridoun Shawn Shahmoradian

For centuries the debates over if there is a God or not? Have tempted curious minds to meditate on the whys and hows of our mysterious universe. Splitting into two major faculties or aptitudes are the atheists, the skeptics, and the theists, the believers. The irony, the paradox, is the very scientific notions that were once rendered leveraged to the nonbelievers. It has turned into an autoimmune disease attacking the body, the white cells, striking the tissues that used to support it. Because no systematic laws applicable to the physical world are compatible with the unseen world. The quantum domain. I call the metaphysically oriented submicroscopic realm the sphere of God since the bizarre behaviors are puzzling the beautiful minds of our time. The scholarly-minded scientists and prominent physicists unanimously confess that no Newtonian laws or any traditional physic have the answer to this majestic, exalted environment. Reign of essence/ the encyclopedia of critical thinking is the closest that the reader can come in quenching one’s thirst in search of the truth; since no better source can philosophically, scientifically, ethically, morally, spiritually, and historically attribute to facts referencing the visible and the ethereal (ghostly) atmosphere so evidential to a magnificent programmer. Leaving no doubt, we live in a computer-simulated matrix since the extremely orderly and regulated universe. Operates like unique computer bits, tuning our world and beyond. Acknowledging, gravitating to essential premises, and apart from fiction and determinant notions that are not thoroughly, methodologically investigated. Contiguous, bordering, the nearest that one can come to God as the transparent image of the almighty; perhaps looking at the human brain hinting at alien-like characters should remind us of conforming simulated clone dominion. With a thorough look into the invisible domain, the quantum world. I called it the metaphysical realm. The culprits and the ignorance should realize it is not what it is. Becoming concerned makes much sense. It is not what it looks like. There is a higher source; call it what you wish; I call the preeminent God.

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1524

Publisher

AuthorHouse

Published Date

ISBN 10

1665566620

ISBN 13

9781665566629

Policy Debate

A Guide for High School and College Debaters

By: Shawn F. Briscoe

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Policy Debate

A Guide for High School and College Debaters

By: Shawn F. Briscoe

A guide to policy debate for debaters, coaches, and teachers at the high school and college levels"--

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234

Publisher

SIU Press

Published Date

ISBN 10

0809335581

ISBN 13

9780809335589

Open Your Heart with Bicycling

Mastering Life Through Love of the Road

By: Shawn B. Rohrbach

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Open Your Heart with Bicycling

Mastering Life Through Love of the Road

By: Shawn B. Rohrbach

Helps cyclists at all levels recognize how they can use their time on the road to find inspiration throughout their lives. Provides practical advice about commuting, traffic safety, and purchasing a bicycle. Includes recipes to help cyclists reclaim carbs and other forbidden foods.

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161

Publisher

DreamTime Publishing, Inc.

Published Date

ISBN 10

1601660030

ISBN 13

9781601660039

Falls Like Lightning (First Responders Book #3)

By: Shawn Grady

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Falls Like Lightning (First Responders Book #3)

By: Shawn Grady

When hotshot smoke jumper Silas Kent gets his own fire crew, he thinks he's achieved what he's always wanted. But a lightning-sparked fire in the Desolation Wilderness of the Sierra Nevadas has his team in a plane before they can even train together. Pilot Elle Westmore has been called up to drop the crew into the heart of the forest infernos. A single mother of a mysteriously ill six-year-old, she can't imagine her life getting any more complicated. It doesn't take long for things to go very wrong, very quickly. A suspicious engine explosion forces Elle to make an emergency landing. Silas is able to parachute to safety but soon discovers his crew can't be trusted. They're hiding something, and now Silas is on a race to save himself and Elle from the flames--and from a more dangerous threat: his own team.

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303

Publisher

Bethany House

Published Date

ISBN 10

1441232265

ISBN 13

9781441232267

Blind Secrets

A Whispering Pines Mystery, Book 12

By: Shawn McGuire

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Blind Secrets

A Whispering Pines Mystery, Book 12

By: Shawn McGuire

Sometimes what’s needed most is hiding in plain sight. It’s been almost a year since Sheriff Jayne O’Shea arrived in Whispering Pines. Deciding to stay was the best decision she ever made, but the closer the anniversary gets, the gloomier she feels. It doesn’t help that she and Tripp have been arguing. Neither does the dense fog blanketing the village. Or the group of cranky wedding planners staying at the B&B. Trying to organize an outdoor event when the weather won’t cooperate is understandably stressful, but their constant bickering is pushing everyone to the edge. Then, as the fog grows impossibly thicker, things take a turn for the worse when a villager becomes gravely ill. The cause is a mystery, but the rumor going around is that she was hexed or cursed. Considering half the residents are witches, that isn’t surprising. While Jayne doesn't believe magic is involved, she’s positive about her suspect. Now, all she needs is proof.

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290

Publisher

Brown Bag Books

Published Date

ISBN 10

1963255151

ISBN 13

9781963255157

An Army of Lions

The Civil Rights Struggle Before the NAACP

By: Shawn Leigh Alexander

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An Army of Lions

The Civil Rights Struggle Before the NAACP

By: Shawn Leigh Alexander

This title traces the history of the civil rights activists and the organizations they formed to give the most comprehensive account of black America's struggle for civil rights from the end of Reconstruction to the formation of the National Association for the Advancement of Colored People in 1909.

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409

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University of Pennsylvania Press

Published Date

ISBN 10

081222244X

ISBN 13

9780812222449

Sins of Our Fathers

A Novel

By: Shawn Lawrence Otto

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Sins of Our Fathers

A Novel

By: Shawn Lawrence Otto

Los Angeles Times Book Prize Finalist: A “wonderfully vivid” crime novel about race, money, and the American Dream (Publishers Weekly, starred review). A banker in small-town Minnesota, J.W. has been caught embezzling funds to support his gambling addiction. He’s on the verge of losing everything when his boss offers him a scoundrel's path to redemption: sabotage a competing, Native banker named Johnny Eagle. A single father, Eagle recently returned to the reservation, leaving a high-powered job in the hope of simultaneously empowering his community and saving his troubled son. When J.W. moves onto the reservation and begins to work his way close to Eagle, hundreds of years of racial animosities rise to the surface, inexorably driving the characters toward a Shakespearean and shattering conclusion, in this elegant, page-turning novel by the screenwriter of the Oscar-nominated House of Sand and Fog. “A rousing and satisfying climax. Otto’s wonderfully vivid debut narrative is reminiscent of well-known crime novelist William Kent Krueger.”—Publishers Weekly (starred review) “Captivating from the first page.”—The Missourian

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369

Publisher

Milkweed Editions

Published Date

ISBN 10

1571319123

ISBN 13

9781571319128

Dead Man's Float

By: Shawn Sarles

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Dead Man's Float

By: Shawn Sarles

Whatever you do, don’t swim alone. In his next YA horror, Indie bestselling author Shawn Sarles dives into the terrifying myth behind the dead man’s float. Sometimes the truth hurts. Sometimes it even kills. Nine years ago, Sam watched her friend drown. The water, and the fact that she couldn’t save her, has haunted her ever since. But what she didn’t see that day was the hand that had reached out for her friend, wrenching her beneath the water. Now, as Sam gets ready for varsity pre-season on the school swim team, she vows once again not to let the fear of the water bring her down into its depths. But when the upperclassmen take the girls to the abandoned neighborhood pool called the Graveyard for their yearly hazing ritual, a seemingly harmless prank will set off a catastrophic chain of events. It will unleash a spirit, a ghost that has unfinished business both in the pool and outside of it, intent on finding its killer. On this team, they all have a secret. They all have a motive. The truth can set them free, if it doesn't bury them first.

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194

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Scholastic Inc.

Published Date

ISBN 10

1339002841

ISBN 13

9781339002842

Torn Between Two Worlds

Modern Medicine and Spiritual Healing

By: Shawn T Murphy

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Torn Between Two Worlds

Modern Medicine and Spiritual Healing

By: Shawn T Murphy

In the first three books of the Torn Between Two Worlds series, we established a framework for human dualism. In the fourth book, we moved from a philosophical discussion to a hands-on, self-help presentation, providing helpful answers to everyday issues. In the first half of the book, we define the possible spiritual illnesses that can affect you and your loved ones. These are the underlying causes that are being either unrecognized or misdiagnosed by the medical community. The second half of the book provides many ways to increase your spiritual strength and increase your resistance to the negativity that you are subjected to. Every human being can aspire to their full potential, and therefore, all the suggestions from this book can be used to move closer to this goal, regardless of the current state of spiritual health you find yourself in. In this book, we discover the various tools available to overcome the spiritual afflictions that we or our loved ones suffer from. At the end of this book, you should not only have tools to assist you, but also have a guide on how they can be implemented in your life.

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149

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Balboa Press

Published Date

ISBN 10

1982270012

ISBN 13

9781982270018

Through the Fire (First Responders Book #1)

By: Shawn Grady

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Through the Fire (First Responders Book #1)

By: Shawn Grady

Firefighting burns in Aidan O'Neill's blood. The son of a fireman, O'Neill has a sixth sense about fire and often takes dangerous risks. When one act of disobedience nearly gets a rookie killed, O'Neill is suspended. His weeks off are supposed to be a time to reflect but instead he escapes to Mexico, where another rash act of bravery actually kills him. But only for a few minutes. Called back to Reno, he's now haunted by visions of hell and paralyzed in the face of fire. And at the worst time, because an arsonist is targeting Reno. With a growing love interest with one of the investigators complicating everything, Aidan must discover where his trust rests as the fires creep ever closer.

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336

Publisher

Bethany House

Published Date

ISBN 10

144120444X

ISBN 13

9781441204448

Home Fitness Regimen Training Guide

By: Shawn Burke

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Home Fitness Regimen Training Guide

By: Shawn Burke

Do you want an easy and affordable option for your daily fitness schedule? If you think maintaining fitness starts and stops at the gym, you need to think again. While going to those establishments is all well and good, they're not the be-all and end-all when it comes to keeping physically (at times, even mentally) fit. Sure, they have the fancy equipment, the trainers who can keep you on track, and other amenities to make working out a luxurious experience. But at the end of the day, what's most important is you and how you feel. And you can keep fit just as well at home as you do in any gym. Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Discover How To Incorporate Home Fitness Programs In Your Daily Routine To Lose Weight, Get Fit And Look Good Right From The Comfort Of Your Home!!! So, here’s what you are going to discover in this Advanced “Home Fitness Regimen” Info Course: A General Overview About Home Fitness Regimens Find Out How To Create Your Awesome Home Gym Explore How Muscle Growth Works Discover Everything About Using Intensity Techniques to Unlock Your Full Potential Find Out About Training Your Legs At Home Know Everything About Bodyweight Training and How to Learn Incredible Beast Moves Find Out About Introducing Cardio and Weight Loss Discover The Last Piece of the Puzzle – Diet Find Out All About The Benefits of Staying Fit Discover All About Doing It For Yourself And So Much More… Finding Time For Fitness Is Never Easy, But Home Training Could Provide The Answer! From assembling a few pieces of basic training equipment, to setting up a complete gym in a room in your house, at-home workouts could be the key to your fitness. Home Fitness entails exactly what it implies: executing your personal fitness routine while at home using a variety of different techniques. Home fitness has been in our lives for decades – and it’s taken on a new role since the Covid-19 pandemic closed gyms around the world. Whether it’s a yoga class on Zoom or panic-buying a Peloton, many of us are trying to find ways to exercise effectively within four walls. Whether you are looking to improve your cardiovascular system, lose weight, gain lean muscle mass, or just stay active, in-home training has a place in your life. And the benefits of staying fit are no secret: Improvements in cardiovascular and respiratory health, better regulation of blood sugar, the potential to reduce or eliminate prescription medications (such as for diabetes or blood pressure), weight loss, reduction in cancer risk, and improved musculoskeletal strength are some of the better-known. But when you’re working out at home, you’re responsible for the whole plan: What exercises should you do? How many reps of each? How often should you rest? Are you feeling a cardio workout? An upper-body workout? Or do you want to fit in a total body workout instead? For many of us, answering all these questions is an added stress we’d rather avoid right now. And the good news is that’s something you can avoid—without skipping your workout. We are about to show you an immaculate at-home workout program that take the guesswork out for you and will give you the whole exercise plan.

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Estalontech

Published Date

ISBN 13

9791220251983

Extra Mile America: Stories of Inspiration, Possibility and Purpose

By: Shawn Anderson

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Extra Mile America: Stories of Inspiration, Possibility and Purpose

By: Shawn Anderson

To symbolize the power of the go the extra mile message, Shawn Anderson pedaled a bicycle from ocean to ocean - solo. Along the way, he interviewed over two hundred inspirational Americans who had demonstrated a remarkable ability to overcome personal setback and accomplish something extraordinary. A blind woman who climbed one of the world's tallest mountains, a triathlete who was born a congenital amputee, a 95-year-old who has been volunteering at the same hospital for 49 years, a corporate executive who gives away 82% of his company's profits - these are a few of the inspirational profiles highlighted in Extra Mile America. The stories in this book have the power to inspire your spirit, challenge you to reevaluate your own life setbacks, and motivate you to take a deep breath of courage in order to get back on your own metaphorical bike with a renewed passion and purpose.

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246

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Goldmind Press

Published Date

ISBN 10

0982097425

ISBN 13

9780982097427

Asian Development Review

Volume 29, Number 2, 2012

By: Prema-chandra Athukorala,Juthathip Jongwanich,Thiam Hee Ng,Archanun Kohpaiboon,Eli Remolona,Soyoung Kim,Doo Yong Yang,Joseph Lim,Sisira Jayasuriya,Shawn Chen-Yu Leu,Ravi Balakrishnan,Lino Briguglio,Stephen Piccinino

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Asian Development Review

Volume 29, Number 2, 2012

The Asian Development Review is a professional journal for disseminating the results of economic and development research carried out by staff and resource persons of the Asian Development Bank (ADB). The Review seeks high-quality papers with relevance to policy issues and operational matters done in an empirically-rigorous way. Articles are intended for readership among economists and social scientists in government, private sector, academia, and international organizations. This is the second issue to cover the proceedings of ADB's Forum on Capital Controls held on 14 July 2011, and assesses the experiences of selected Asian countries in using de jure capital controls.

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244

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Asian Development Bank

Published Date

ISBN 10

9290929197

ISBN 13

9789290929192

Dangerous Spirits

The Windigo in Myth and History

By: Shawn Smallman

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Dangerous Spirits

The Windigo in Myth and History

By: Shawn Smallman

An examination of the role of windigo narratives among the Algonquian peoples of North American and how those narratives were influenced through colonialism.

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232

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Heritage House Publishing Co

Published Date

ISBN 10

1772030325

ISBN 13

9781772030327

The Flip Side

By: Shawn Johnson

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The Flip Side

By: Shawn Johnson

From gold medalist and reality TV star Shawn Johnson comes an “absorbing portrait of a young athlete’s quest to achieve her Olympic dreams” (Kirkus Reviews) inspired by her own experiences as an elite teenage gymnast. Charlie Ryland has a secret. She may seem like your average high school sophomore—but she’s just really good at pretending. Because outside of school Charlie spends all her waking hours training to become one of the best gymnasts in the world. And it’s not easy flying under the radar when you’re aiming for Olympic gold…especially when an irresistible guy comes along and threatens to throw your whole world off balance. Olympic gold medalist Shawn Johnson writes a delightfully entertaining novel about chasing big dreams and falling in love, all while trying to keep it real.

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244

Publisher

Simon and Schuster

Published Date

ISBN 10

1481460234

ISBN 13

9781481460231

Black John 3:16

By: Shawn Travis

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Black John 3:16

By: Shawn Travis

Life can be rough on the streets of Chicago, especially for a young black man growing up in the hood. As gangs are created, drugs are distributed and violence begins to take hold on one's life. There's nowhere to go, but down after enduring the sights of someone being murdered in the backyard of your poverty infested neighborhood at a young age, to being initiated into a gang, where it's death before dishonor. Black John 3:16 is a graphic, deep and propelling tale about gang rivalaries, sex, drugs, crime, lies and chilling truths. Could you survive the streets of Chica

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286

Publisher

Lulu.com

Published Date

ISBN 10

1304613828

ISBN 13

9781304613820

Tales Vol. 5: In the Time of the King

By: Shawn M. Tomlinson

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Tales Vol. 5: In the Time of the King

By: Shawn M. Tomlinson

Outside was crazy. The thick, coming storm weighed me down. It could come any minute: thunderous, hurricane rain, followed by all kinds of hell. I dashed across the lawn, into The Lab and up the stairs. The bookcase was locked. Most of our books anyone can look at. Some, we donÕt think would be wise to let out. I fumbled the key chain, looking for the tiny key that could open the door. I managed to get it near the keyhole when the electricity died. Cara may curse my pipe, but right then, I think sheÕd have been glad I had a lighter. The lighter helped me again. The deep, old books were a window to the past. We had read few. That would entail things like dying horrible deaths. Instead, we had a collection of Òabout books, Ó essays written anywhere from last year to a thousand years ago. The one I was looking for was deep red, 'AichlanÕs Deimos.' In it I hoped to sort out how to send Xith back to wherever the hell it came from before it ate Lily Dale, or whatever it does.

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338

Publisher

Lulu.com

Published Date

ISBN 10

1387870564

ISBN 13

9781387870561

Clotho's Loom

By: Shawn StJean

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Clotho's Loom

By: Shawn StJean

William Wyrd, an introverted history professor at long remove from his youthful days as a Marine sniper, is drafted to serve overseas in the U.S. military at age thirty-nine. Already in a relationship made tenuous by the demands of dual professional careers and their own dearth of interpersonal experience, he and his wife are completely estranged by the blunder on the part of the government. But is this merely human error at work, a bad mix of circumstances-or tangling of the skein of Fate? In the tradition of Robert Ludlum's Bourne Identity and follow-up novels, this literary action-adventure tale tests whether one's present choices, and even ultimate destiny, need be determined by one's past.CLOTHO'S LOOM tracks the struggles of a husband and wife to reunite against forces arrayed to keep them apart. Will decides to keep his reactivation a secret, and deal with the claims from his dark past alone. Assured by faceless authorities that there has been no mistake, and given a date to report, he falls in with political undesirables and succumbs to their attempt to recruit him. He soon embarks on a quest for identity that leads him around the globe. Meanwhile, his partner, pregnant and abandoned, must navigate the no-less-treacherous task of survival at a highly politicized law office, dominated by two temperamentally opposite bosses, and the glass ceiling they erect over her. The narrative proceeds in an alternating chapter structure, paralleling Will's masculine adventures with those of a woman enduring both professional and domestic perils. The common solution: a razing of egos, and the tempering of two spirits into alloy, alchemized by the common love of a child.

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Page Count

1125

Publisher

Shawn StJean

Published Date

ISBN 10

1479271527

ISBN 13

9781479271528

Book's by Shawn Plank

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