The Immune System: Mental Health and Neurological Conditions fully investigates how immune-related cellular, molecular, and anatomical changes impact mental functioning. The book combines human and animal studies to reveal immunological changes related to mental-health problems. In addition, users will find comprehensive information on new research related to the microbial composition of the gut microbiome and how it influences brain function and mental health. Common comorbidities with mental illness and their inherent immunological or inflammatory components are also covered. New chapters and sections on peripheral and central mechanisms in relation to viral pathogens, RNA editing to treat diseases, and COVID-19 will be included. Written by leaders in the field, the book synthesizes basic and clinical research to provide a thorough understanding on the role of immunity in neuropsychiatry. This book covers both mental-health conditions and degenerative disorders of the brain, including depression, schizophrenia, autism-like spectrum disorders, Parkinson's disease and Alzheimer's-like dementia. - Considers both basic human and animal studies that address immunological changes relating to mental health problems across the lifespan - Incorporates techniques, concepts, and ideas from a variety of social, behavioral, and life sciences - Includes new chapter on viral factors (COVID-19) relating to mental and neurological disorders - Reviews how to utilize psychedelics in the treatment of depressive illness
The Immune System and Mental Health fully investigates how immune-related cellular, molecular and anatomical changes impact mental functioning. The book combines human and animal studies to reveal immunological changes related to mental-health problems. In addition, users will find comprehensive information on new research related to the microbial composition of the gut, aka, the microbiome, and how it influences brain function and mental health. Common comorbidities with mental illness and their inherent immunological or inflammatory components are also covered. Written by leaders in the field, the book synthesizes basic and clinical research to provide a thorough understanding on the role of immunity in neuropsychiatry. Sociology, psychology, psychiatry, neuroscience and genetics have provided considerable explanations and solutions to some of the most intractable mental-health problems. But researchers are increasingly relying on investigations of the immune system to identify factors that can undermine and impair mental health. This book covers devastating mental-health conditions, such as depression, anxiety, schizophrenia, and autism-like spectrum disorders. In addition, degenerative disorders of the brain, such as Parkinson's and Alzheimer's-like dementia are explored. - Considers both basic human and animal studies that address immunological changes relating to mental health problems across the lifespan - Incorporates techniques, concepts and ideas from a variety of social, behavioral and life sciences - Explores the relatively new area of the microbiome and how the microbial composition of the gut influences brain function and mental health
DevOps Overture is an introduction to DevOps processes and culture. With an overview of software development methodologies before DevOps and the problems associated with those systems. It then explains what DevOps is and how it resolves these problems. Finally, it offers advice for a career in DevOps and warns of common pitfalls to avoid.
After Salems chief of police unexpectedly retires, Detective James OConnor is suddenly burdened with preparing the town for its annual sandcastle competition. As if that is not bad enough, a dead body has just been found, dressed like a leprechaun with a sword through his chest and the killers calling card tied to his big toe. With no witnesses except a freelance reporter whose vague description of the possible assailant is less than helpful, it appears OConnor is now immersed in a challenging case that he must try to solve before the sandcastle competition begins. When an eight-year-old girl is abducted and killed while on her way to school, OConnor once again finds the killers calling card attached to her toe with a strange message. Now OConnor must rely on his street smarts and gut instincts to stay one step ahead of a serial murderer who appears to be randomly killing his victims and smart enough not to leave any concrete evidence behind. Will he manage to catch the killer before another victim falls prey? Goose Chase shares the gripping tale of a serial killers rampage and a determined police detectives quest to stop him.
Few topics of baseball can get fans as easily riled up as trades, and any baseball fan will spout words of rage or thrill at the big blockbuster ones. However, reviewing those mismatch trades is a little like judging the best home runs by how far they went. Instead of only focusing on the first-round knockouts, this book deals with the 12-round title fights of baseball trades. The best trades are the ones that changed the history of the sport. The worst ones didn't just get a GM fired-they cost a city its team. In this book, readers get a bird's eye view of these most important trades and how they shaped baseball into what it is today."--Amazon.com.
REMARKABLE BIOGRAPHY OF AN ICON There’s little debate that Robert De Niro is one of the greatest screen actors of his generation, perhaps of all time--if not, in fact, the greatest. His work, particularly in the first 20 years of his career, is unparalleled. Mean Streets, the Godfather Part II, Taxi Driver, the Deer Hunter, and Raging Bull all dazzled moviegoers and critics alike, displaying a talent the likes of which had rarely--if ever--been seen. De Niro became known for his deep involvement in his characters, assuming that role completely into his own life, resulting in extraordinary, chameleonic performances. Yet little is known about the off-screen De Niro--he is an intensely private man, whose rare public appearances are often marked by inarticulateness and palpable awkwardness. It can be almost painful to watch at times, in powerful contrast to his confident movie personae. In this elegant and compelling biography, bestselling writer Shawn Levy writes of these many De Niros--the characters and the man--seeking to understand the evolution of an actor who once dove deeply into his roles as if to hide his inner nature, and who now seemingly avoids acting challenges, taking roles which make few apparent demands on his overwhelming talent. Following De Niro's roots as the child of artists (his father, the abstract painter Robert De Niro Sr., was widely celebrated) who encouraged him from an early age to be independent of vision and spirit, to his intense schooling as an actor, the rise of his career, his marriages, his life as a father, restauranteur, and businessman, and, of course, his current movie career, Levy has written a biography that reads like a novel about a character whose inner turmoil takes him to heights of artistry. His many friendships with the likes of Martin Scorsese, Meryl Streep, Harvey Keitel, Shelley Winters, Francis Ford Coppola, among many others, are woven into this extraordinary portrait of DeNiro the man and the artist, also adding a depth of understanding not before seen. Levy has had unprecedented access to De Niro's personal research and production materials, creating a new impression of the effort that went into the actor's legendary performances. The insights gained from DeNiro’s intense working habits shed new perspective on DeNiro’s thinking and portrayals and are wonderful to read. Levy also spoke to De Niro's collaborators and friends to depict De Niro's transition from an ambitious young man to a transfixing and enigmatic artist and cultural figure. Shawn Levy has written a truly engaging, insightful, and entertaining portrait of one of the most wonderful film artists of our time, a book that is worthy of such a great talent.
This book is inspirational and serious because it is about a real life accident and overcoming adversity. Even though those are heavy topics- it is also important for us to capture Joe’s unique personality and sense of humor. It adds to the message we are trying to deliver. Overview – and how this book is different! The purpose of Soul Survivor is to tell the real life story of Joe Townsend, who was flying one day with his family and due to mechanical failure – the small plane he was piloting crashed- killing Joe’s wife and two small daughters. Joe was critically injured and survived brain injury, a stroke, hours of surgery and months of physical and emotional pain to survive and then to thrive. Through grit and determination, he then began to rebuild a new life. This inspirational real life tale of overcoming adversity will get people to realize their own true potential. When they read this story, they will understand that if one man can overcome this kind of horrific adversity, then anything in life is possible. There are no limits.
Are you creative? Do you want to be more creative in your business and personal life? Everyone has the ability to be creative. This fun, lighthearted, and easy-to-read book will give you ten jolts to reawaken and tap into your innate creativity in order to be more successful at work and in your personal life. In this book, you will learn the tools, techniques, and methods for getting and staying creative in a competitive world. Jumpstart Your Creativity gives you proven specific effective tools and great tips to use, to both generate ideas and evaluate them effectively. Are you ready to tap into your creativity? This book will show you how, and you will be amazed at the results!
There is something sad about a person who blindly sacrifices his life 'for his country, ' for he is unaware of the real issues. If a person can grasp the truth about war, it can't help but color his thinking on such issues as draft dodging. The name draft dodger suggests the evasion of a just debt or obligation. In reality, a draft dodger is either a person who rejects military service on religious or moral grounds-or plainly doesn't want to allow himself to be killed. Any of those reasons should be good enough, and I don't think that he should be persecuted or prosecuted. A person who is willing to sacrifice his life 'for his country' is merely a dupe in the profit game of the military-industrial complex. A man who has the courage to stand up against such twisted idealism and refuse to be sacrificed for profiteers is no coward. My opinion of the draft dodger differs from the opinion of many of my peers, but then, my generation is probably one of the biggest collections of fools on record." - Major Ralph E. Hamilton, WW2 Veteran, 1976
Coping with the loss of a loved one is perhaps the most difficult and devastating challenge any of us face in our lifetime. The grief you feel hurts more than physical pain. And yet, somehow, life is still going on around you. Is it even possible to survive, let alone thrive, after such grief and loss? In this book, Shawn Doyle shares his heart-wrenching personal story of bereavement to supply you with the tools, tips, and techniques for dealing with loss and grief on an hourly, daily, and weekly basis. This is not a predictable five stages of grief book. As a corporate trainer, Shawn helps people work through processes everyday. He wrote this book to help you: Expose myths and misinformation about grief Know what to expect (reactions, funerals, finances, legal matters) Get assurance and hope Evaluate your life Cope with grieving and healing Consider society’s rules about grieving Make sound decisions Identify resources Start planning Take care of yourself Design your new life
Who doesn’t want to be happy? If there is one common goal in this world that everyone can agree on, it’s true happiness. The real question is HOW? How can you be happy, prosperous, and motivated? How can you live a life of intention? The answers are in this thought-provoking book, and it can be used as your blueprint for achieving HAPPINESS. In these pages, motivational speaker, bestselling author and executive coach, Shawn Doyle CSP will share with you the critical jolts to help JUMPSTART your happiness. This book is the result of thirty years of experience in motivational speaking, coaching, and training. Within this volume, you will learn the keys to unlocking your happiness including: The role that passion plays in happiness and maximum performance Understanding the power of goal-setting and achieving your dreams Hacks for changing your mindset to program yourself for happiness Ways to massively expand your expectations for life at work and home How to confront and flatten your fears once and for all How having a vision can impact your daily happiness Living a life that is extraordinary and joyful every day Identifying and being clear about your purpose in life And much much more! If you want to live a happy, prosperous, motivated, and intentional life—read this book and change your life today!
Are you productive? Would you like to be more productive? Are you frustrated that sometimes you have so much to do on your "to do" list that stuff ends up on the next day's "to do" list? Well, good news, help is here and you can be more productive! Nationally known speaker, author and coach, Shawn Doyle will share with you tons of simple tips and techniques for getting and staying productive. Here are some of the thought provoking areas that are covered: Target based goal setting: Knowing how to prioritize your time Don't fight the system: Selecting and using a time management system Productivity vampires: Activities that suck away your time Planning for maximum success: The inside secrets for successful planning Night owl or early bird: Looking at when you are most productive Doing the do: The power of making and using a daily "to do" list Thumbs down: How to say no and decline invitations gracefully Pardon the interruption: How to finally gain control of all those interruptions I have a robot: Using technology to get more done now The Power of R&R: How to use downtime to increase your productivity Follow the law: The 10 most powerful principles of productivity This high energy, fun and engaging book will help you get more done, be less stressed and finally take control of your work and life.
Shawn Hall's immensely popular guidebooks to Nevada ghost towns have become essential resources for backcountry explorers and scholars alike. Now Hall returns to Elko County to survey the county's railroad and stage stations, as well as other sites not included in his earlier survey of this colorful section of the state. As in his earlier volumes, Hall includes a history of each site he lists, along with period and contemporary photographs, directions for locating the sites, and an assessment of their present condition. His historical accounts, based on a wide range of primary and secondary sources, are both scholarly and engaging, rich in anecdotes and personalities, and in the fascinating minutia of history often ignored by more academic writers. Shawn Hall's dedication to documenting Nevada's thousands of historic sites has enriched our knowledge of the state's relatively brief but very eventful past. Connecting the West is a worthy addition to Hall's remarkable efforts to preserve the state's history.
Are you a leader? Would like to be a better leader? Would you like to be a leader in the future? Then this book is for you. In this book Shawn Doyle will show you the tools tips and techniques for becoming the kind of leader that other people want to follow. Jumpstart Your Leadership will share with you the 10 key principles of leveraging your leadership. Mission and vision Strategic planning Hiring Communication Motivation Reward Accountability Development Storytelling Authenticity In addition to covering all of these topics, each section of the book includes a "work it" section at the end of the chapter which encourages the leader to turn the concepts that they learned into action. This section allows people in a leadership role to create a plan for acting on the information that they just learned. This book simply and powerfully captures the key elements for being a truly effective and impactful leader in any environment. For the past 23 years Shawn Doyle has traveled the country as a speaker and trainer teaching leadership development programs to corporate America. As a result of this experience Shawn engineered a comprehensive leadership development program. This book is a summary of that program. Many leaders have commented that these concepts are life changing. Some clients include Pfizer, Comcast, Charter Media, IBM, Kraft, Microsoft, The Marines, The Ladders, and Los Alamos National Defense Laboratory.
There is an old saying that goes, “it’s not what you know, it’s who you know.” Even in today’s world this is still true. In Jumpstart Your Networking, Shawn Doyle CSP will share with you the tools, tips, and techniques for networking in order to grow your business, career, work, and social networks. This book includes important topics such as: The 10 mistakes most people make when networking. Identifying your networking goals and objectives. How to effectively network at events. How to talk with people when you network. Building your work and social networks. Using LinkedIn as a networking tool. Networking at the office. Joining groups as a networking strategy. Communication and follow-up for networking—what most people don’t do. Your overall networking strategy. Tracking and measurement—how do you know it’s working? Resources for networking.
War termination reflects a civil-military bargain and affects relevant decisions made by political leaders. For the leader embroiled in protracted war, this risk dictates whether he or she will commit more resources to the fight or else cut the state's losses and get out.
Quickly acquire the know-how to implement training and get results ManagerOCOs Pocket Guide to Training. By Shawn Doyle. Learn everything you need to know as a leader about training OCo and how to use it to get results. If youOCOre not satisfied with current levels of performance and want to turn training into a major contributor to the bottom line, this pocket-size guide will be invaluable. A simple and quick read, the book contains seven chapters that cover: The benefits of training to the organization and its customers; What is training and when is it needed; Training basics OCo learning styles, timing, the importance of fun; Types of training OCo classroom, e-learning, self-study and more; Source of training delivery OCo HR department, outside consultants, training vendors; Working with the training team; The future of training and how to keep up. Author Shawn Doyle, who has been involved in training and development for the past 19 years, has had the opportunity to observe leadership in all kinds of organizations. He distills the essential knowledge busy leaders need to get the full benefit of training, including how to: Increase retention and decrease recruitment and hiring costs; Improve the morale of employees; Save money by eliminating errors; Drive productivity; Make hiring easier; Save time by reducing confusion and redundancy; Increase employeesOCO confidence; Prepare employees to better represent your company
Gain the knowledge and skills you need to move from interview candidate, to team member, to leader with this fully updated Fourth Edition of Business and Professional Communication by Kelly M. Quintanilla and Shawn T. Wahl. Accessible coverage of new communication technology and social media prepares you to communicate effectively in real world settings. With an emphasis on building skills for business writing and professional presentations, this text empowers you to successfully handle important work-related activities, including job interviewing, working in team, strategically utilizing visual aids, and providing feedback to supervisors. New to the Fourth Edition: A New “Introduction for Students” introduces the KEYS process to you and explains the benefits of studying business and professional communication. Updated chapter opening vignettes introduce you to each chapter with a contemporary example drawn from the real world, including a discussion about what makes the employee-rated top five companies to work for so popular, new strategies to update PR and marketing methods to help stories stand out, Oprah Winfrey’s 2018 Golden Globe speech that reverberated throughout the #metoo movement, Simon Sinek’s “How Great Leaders Inspire Action” TED talk, and the keys to Southwest Airlines’ success. An updated photo program shows diverse groups of people in workplace settings and provides current visual examples to accompany updated vignettes and scholarship in the chapter narrative.
The Hitchhiker in Time columns were the single most popular things ever written by Shawn M. Tomlinson, which honestly doesn't say all that much. All together, they appeared in fewer than 10 newspapers between 1988 and 2001. Well, multiple copies of those newspapers, of course. The highest circulation was approximately 40,000, so not exactly Bob Greene levels. Still, Tomlinson had a following with these columns and to a great extent, they hold up well today. Either that or Tomlinson would like to think so. Many of these columns appeared in chapbooks over the years, but this is the first full collection of them to be in print.
Organized around the transition from student to professional life, Business and Professional Communication, Fifth Edition gives readers the tools they need to move from interview candidate to team member to leader. Coverage of new communication technology and social media, and an emphasis on building skills for business writing and presentations help students gain a deeper understanding of the role of communication in successfully handling situations like job interviewing, providing feedback to supervisors, and working in teams. This title is accompanied by a complete teaching and learning package. Learning Platform / Courseware SAGE Vantage is an intuitive learning platform that integrates quality SAGE textbook content with assignable multimedia activities and auto-graded assessments to drive student engagement and ensure accountability. Unparalleled in its ease of use and built for dynamic teaching and learning, Vantage offers customizable LMS integration and best-in-class support. It’s a learning platform you, and your students, will actually love. Assignable Video with Assessment Assignable video (available in SAGE Vantage) is tied to learning objectives and curated exclusively for this text to bring concepts to life. LMS Cartridge: Import this title’s instructor resources into your school’s learning management system (LMS) and save time. Don’t use an LMS? You can still access all of the same online resources for this title via the password-protected Instructor Resource Site.
INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.
In their latest book, How to Get Motivated and Stay Positive During Tough Times: Your Strategy for Managing Adversity, Shawn and Rachael Doyle, the dynamic duo behind Shawn Doyle Training, guide readers through the art of thriving amidst life's challenges. Drawing inspiration from the powerful words of Natalie Cole, "You can have scars...and still have victory in your life," this book is a testament to the resilience of the human spirit. Shawn and Rachael, seasoned experts in motivation and self-improvement, share their wisdom and personal experiences in this compelling read. The book is not just about enduring tough times; it's about transforming adversity into an opportunity for personal growth and happiness. The Doyles tackle the big question - how to stay motivated during turbulent times. They delve into practical strategies and thought-provoking insights, teaching readers how to maintain positivity when the world seems to be falling apart. Unique to this book are 30 "Think Tools" worksheets, encouraging active engagement and application of the concepts discussed in each chapter. The authors balance their optimistic outlook with the reality that life is a mix of good and bad. They challenge the cultural fantasy of 'happily ever after' and prepare readers for life's inevitable ups and downs. How to Get Motivated and Stay Positive During Tough Times is a journey towards a resilient, joyful, and motivated life. It’s perfect for anyone seeking to find light in darkness, joy in sorrow, and success in adversity. The authors, with their expertise and empathetic tone, offer a guiding hand to those navigating the stormy seas of life, ensuring that readers come out stronger and more positive on the other side.
Diagnosing and treating hair disorders is still a subject that is rarely or only superficially covered in residency training. Hence, dermatopathologists and clinical dermatologists often find a gap in their knowledge. A new edition of an acclaimed text, An Atlas of Hair Pathology with Clinical Correlations, Second Edition bridges this gap and serve
Diagnosing and treating hair disorders is still a subject that is rarely or only superficially covered in residency training. Hence, dermatopathologists and clinical dermatologists often find a gap in their knowledge. A new edition of an acclaimed text, An Atlas of Hair Pathology with Clinical Correlations, Second Edition bridges this gap and serves as a primer, an atlas, and a reference. Features: Supplies basic information on anatomy Examines clinical features that provide a clinical / pathological correlation Details the practical processes of evaluating specimens Includes new photographs demonstrating basic and advanced histologic features of hair disease Explores several new diagnoses Disorders in this edition include senescent balding, loose anagen hair syndrome, psoriatic alopecia, and psoriatic alopecia, and chemotherapy-induced alopecia. The book also contains a glossary of terms related to hair pathology.
Warning! Exposure to the contents in this book may cause a severe change in attitude, unbridled enthusiasm, unlimited accomplishment, renewed passion, a more active lifestyle, heightened joy, extended moments of happiness, or increased earnings. These changes may affect your family, friends, coworkers, even complete strangers. If you experience any of these symptoms, keep going. You are now motivated!
This was not the homecoming Brick envisioned After the trauma of his last case, and after three months spent recovering in Ireland, life is looking up for newly retired homicide detective Brian (Brick) Kavanagh. Back home in Washington, D.C., a new job shows promise when he's asked to train criminology students in cold case techniques. Then he's off to a whirlwind weekend in Chicago with Nora, an Aer Lingus flight attendant he'd met in Ireland. There he receives shocking news that his former partner's wife and twin infants have been kidnapped. Brick rushes to D.C. to support Ron, the man who's always had his back—but as days pass, Brick questions how well he really knows this man. Brick's cold case—the unsolved hit-and-run death of a college student—is heating up. Brick finds gaping holes in the original investigation. Is it possible diplomatic immunity granted someone a "get-out-of-jail-free card"? Meanwhile, Ron's family tragedy unfolds in a most bizarre manner, and the escalating cold case points to D.C. corruption at the highest level. Things are getting complicated . . . very complicated . . . and dangerous. Duplicity is perfect for fans of Michael Connelly and Robert Crais While the novels in the Brick Kavanagh Mystery series stand on their own and can be read in any order, the publication sequence is: Relentless Duplicity
Seventy million people watch extreme sports on ESPNUs X-Games. This volume includes interviews with top athletes in the world of extreme sports including Jeff Grell, Jimmy Scott, and Circe Wallace (snowboarding); Dave Duncan and Runbe Glifburg (skateboarding); Rick Thorne and T.J. Lavin (BMX).
The definitive history of Hewlett-Packard and its legendary founders, based on unprecedented access to private archivesThis is the most authoritative version ever of the most famous start-up story in business history. In 1938, working out of a small garage in Palo Alto, California, two young Stanford graduates named Bill Hewlett and Dave Packard built their first product, an audio oscillator. It was the start not only of a legendary company but of an entire way of life in Silicon Valley'and, ultimately, our modern digital age. Others have written about the rise of Hewlett-Packard, including Packard himself in a bestselling memoir. But acclaimed journalist Michael S. Malone is the first to get the full story, based on unlimited and exclusive access to corporate and private archives, along with hundreds of employee interviews. Malone draws on his new material to show how some of the most influential products of our time were invented, and how a culture of innovation led HP to unparalleled success for decades. He also shows what was really behind the groundbreaking management philosophy'the HP Way'that put people ahead of products or profits. There have been attempts in recent years to discredit the HP Way as soft and outdated. But Malone argues that the HP Way was a hard-nosed business philosophy that combined simple objectives, trust in employees to make the right choices, and ruthless self-appraisal. It created an innovative and ferociously competitive company'arguably the world's greatest company. This business adventure story will be perfect for entrepreneurs, young managers, and students, not to mention the tens of thousands of current and former HP employees.
The advent of photography revolutionized perception, making visible what was once impossible to see with the human eye. In At the Edge of Sight, Shawn Michelle Smith engages these dynamics of seeing and not seeing, focusing attention as much on absence as presence, on the invisible as the visible. Exploring the limits of photography and vision, she asks: What fails to register photographically, and what remains beyond the frame? What is hidden by design, and what is obscured by cultural blindness? Smith studies manifestations of photography's brush with the unseen in her own photographic work and across the wide-ranging images of early American photographers, including F. Holland Day, Eadweard Muybridge, Andrew J. Russell, Chansonetta Stanley Emmons, and Augustus Washington. She concludes by showing how concerns raised in the nineteenth century remain pertinent today in the photographs of Abu Ghraib. Ultimately, Smith explores the capacity of photography to reveal what remains beyond the edge of sight.
This quick-glance reference helps students and health professionals educate themselves and their patients/clients about the scientific evidence for and against more than 120 popular dietary supplements. Supplements are logically grouped into 12 chapters based on their primary desired effect, such as weight loss, joint support, and sports performance enhancement. The authors give each supplement a one-to-five-star rating based on the level of scientific substantiation for each of its major claimed effects. The book highlights crucial safety issues regarding each supplement and sets forth recommended dosages for particular effects. A quick-reference appendix lists all the supplements alphabetically with their star ratings.
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