A practical guide to optimizing quality of life for people over 50 & their families, ETERNALLY YOUNG: A GUIDE TO AGING WELL offers ways to improve vision, hearing, digestion, sleeping, & memory; guidelines for controlling cholesterol, salt & weight, increasing fiber intake, & choosing vitamins especially beneficial to mature adults; advice on easy-to-manage clothing & creating a safe home environment; tips on getting in & out of cars; exercises to minimize lower-back & arthritis pain & to build strength & maintain flexibility; & hints on caring for someone confined to bed. "Invaluable help for those who never give up on growing older, but do as much as possible to enjoy it." - B. F. Skinner. "Extremely practical guide to maintaining function, the key ingredient of successful aging." - Patricia A. Bloom, M.D., Director of Education, Division of Geriatric Medicine, St. Lukes-Roosevelt Hospital Center, N.Y. "Succinct, clearly & attractively laid out with large print...written in a friendly, easy to read style." - Richard J. Ham, M.D., Distinguished Chair in Geriatric Medicine, SUNY Health Science Center, Syracuse, Journal of the American Geriatric Soc., Vol. 39, 1991, p. 326. "Clear & practical." - Robert N. Butler, M.D., Chairman, Deptartment of Geriatrics, Mount Sinai Medical Center, N.Y.
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