Shasta Press's Books

The Candida Free Cookbook

125 Recipes to Beat Candida and Live Yeast Free

By: Shasta Press

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The Candida Free Cookbook

125 Recipes to Beat Candida and Live Yeast Free

By: Shasta Press

Get rid of candida permanently with The Candida Free Cookbook. Candida is a dangerous yeast that can take an incredible toll on your system, leading to fatigue, pain, and weight gain. Recent studies have proven that candida infections can be cured permanently through diet changes alone. The Candida Free Cookbook will help you get rid of candida forever and take your health back. The Candida Free Cookbook includes useful information on the symptoms and risks associated with candida, a step-by-step guide to a healthy candida cleanse, and over 125 simple, delicious recipes that will help you remove yeast from your diet, so that you finally live candida-free. The Candida Free Cookbook offers everything you need for long-term relief, with: 14-day full-body cleanse to beat candida Over 125 easy and healthy recipes to detox your body of yeast 10 quick diet tips for relieving the symptoms of candida A handy candida-free shopping guide Useful explanation of the causes and symptoms of candida infections The Candida Free Cookbook will help you conquer your infection with healthy changes so that you can get rid of candida once and for all.

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Page Count

191

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623152682

ISBN 13

9781623152680

Vegan Recipes in 30 Minutes

A Vegan Cookbook with 106 Quick & Easy Recipes

By: Shasta Press,Terri Ann Nelson-Bunge

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Vegan Recipes in 30 Minutes

A Vegan Cookbook with 106 Quick & Easy Recipes

By: Shasta Press,Terri Ann Nelson-Bunge

106 healthy vegan recipes take you from famished to full in 30 minutes. Vegan Recipes in 30 Minutes is the cookbook for busy vegans. Filled with healthy, whole food recipes that take 30 minutes or less from start to finish, this vegan cookbook makes it easy to prepare fresh and savory foods for every meal—no matter how little time you have. New to vegan dining? Vegan Recipes in 30 Minutes contains bushels of useful information about why being vegan is good for you. Discover how to save money, reduce your waste, and protect the environment. Vegan Recipes in 30 Minutes includes: 106 Fast and Easy Vegan Recipes—From Blueberry Chia Smoothies to Naked Burritos, sink your teeth into scrumptious vegan dishes that take 30 minutes or less to prepare and cook. Better Food for a Better Life—Learn about the health benefits of going vegan, as well as how to start a vegan diet, save money, and more. 7-Day Meal Plan—Ease yourself into vegan dining with a simple meal plan designed to be easy and delicious. Savor delightful vegan food in no time with Vegan Recipes in 30 Minutes.

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242

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623153530

ISBN 13

9781623153533

Fertility for Beginners

The Fertility Diet and Health Plan to Start Maximizing Your Fertility

By: Shasta Press

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Fertility for Beginners

The Fertility Diet and Health Plan to Start Maximizing Your Fertility

By: Shasta Press

One of the greatest joys in life is for you or your partner to conceive and carry a child. Fertility for Beginners is your guide to healthy and effective methods for increasing your fertility naturally, and getting one step closer to becoming pregnant. Perhaps you have been trying to conceive for some time, or perhaps you are just beginning to explore your options. With supportive advice and practical steps, Fertility for Beginners will show you how to make simple changes to your lifestyle and diet in order to improve your fertility naturally. Lifestyle changes can have as much effect on fertility as medical issues or medical intervention. And this handy starter guide gives you the tools you need to eat healthy, reduce stress, and treat your body kindly in order to naturally induce fertility and prepare your body for conception. Fertility for Beginners will coach you through the basics of increasing fertility naturally with: * A primer on the science of fertility, and how to chart your body's fertility cycle * Useful tips for ways to cultivate a healthy lifestyle for greater fertility, including stress management, suggested tests, and natural treatments to consider * Information on how to nourish your body to improve fertility, including what foods to eat and what foods to avoid * A 7-day fertility meal plan to help you begin the Fertility Diet, with numerous delectable recipes like Baked Apples with Almonds and Honey, or Citrus-Soy Salmon Fertility for Beginners will help you increase your fertility naturally so you can take the worry out of conceiving a child, and instead enjoy this special time in your life.

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168

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623153395

ISBN 13

9781623153397

The Business of Friendship

Making the Most of Our Relationships Where We Spend Most of Our Time

By: Shasta Nelson

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The Business of Friendship

Making the Most of Our Relationships Where We Spend Most of Our Time

By: Shasta Nelson

It is virtually impossible to feel connected and supported in life when you don’t feel that way where you spend most of our time—at work. In The Business of Friendship, friendship expert Shasta Nelson unpacks the distinct ways we can make work relationships the healthiest they can be, both for the sake of the employee and the mission of the company. She inspires readers to see why friendship is crucial to our health and our careers, and teaches us exactly how to develop the supportive and meaningful connections we need. Our organizations benefit as friendships at work result in higher levels of workplace productivity, employee retention, safety, innovation, collaboration, and profitability. In having a best friend at work, we are seven times more engaged in our job, which translates to better customer service, less absenteeism, fewer workplace accidents, and more loyalty to our organizations. Through Shasta’s stories, research, and practical guidance, she: Breaks down what creates healthy bonds and reveals the 3 requirements necessary in all healthy relationships and teams. Helps managers and employees assess the health of their relationships and learn ways to repair and improve them. Provides advice for addressing some of the biggest fears around workplace friendships, such as increased drama, favoritism, confidentiality, gossip, toxic coworkers, relationship with bosses, and potential romantic attractions. The Business of Friendship is for those who are ready to maximize the two most significant factors of our wellbeing—career and relationships. Whether you are a leader or an employee, when you feel more connected and supported at work, everyone wins.

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241

Publisher

HarperCollins Leadership

Published Date

ISBN 10

1400216974

ISBN 13

9781400216970

Friendships Don't Just Happen!

The Guide to Creating a Meaningful Circle of GirlFriends

By: Shasta Nelson

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Friendships Don't Just Happen!

The Guide to Creating a Meaningful Circle of GirlFriends

By: Shasta Nelson

This essential go-to guide reveals how women can enhance their lives by creating valuable friendships in today’s busy, mobile world, from nationally recognized friendship expert and CEO of GirlFriendCircles.com. Every woman is searching for a happier, healthier, more fulfilling life. Many realize the significant role that an intimate, tightly knit circle of friends plays in creating a more fulfilling life, but with hectic schedules, frequent moves, and life changes, it’s more important than ever for women to establish natural, meaningful friendships that will contribute to their overall wellbeing. In Friendships Don’t Just Happen!, Shasta Nelson, friendship expert and CEO of GirlFriendCircles.com, reveals the most important proven steps, processes, and secrets vital to establishing the five different levels of friendships, or Circles of Connectedness, that women—no matter their age or relationship status—are longing for in today’s stressful and mobile culture. This revolutionary, engaging guide will also benefit women who already feel rooted to fabulous friends, with insightful principles that will help them maintain and enhance their current friendships. Full of practical how-to tips, fun activities, guiding questions, and step-by-step instructions, Friendships Don’t Just Happen! highlights several areas of developing lasting friendships, teaching women how to: Evaluate their current circle of friends Recognize what types of friends they are seeking based on career, interests, location, and relationship status Create a prioritized friendship action plan Find extraordinary friends—where to look and how to approach them Take initiative to jumpstart friendships and face fears of rejection Establish “frientimacy,” trust, and happiness through conversation and activities Maintain meaningful friendships and determine which ones are worthwhile Excerpt from Friendships Don't Just Happen: There is a lie out there that real friendship just happens. When I was new to San Francisco eight years ago, I remember standing at a café window on Polk Street watching a group of women inside, huddled around a table laughing. Like the puppy dog at the pound, I looked through the glass, wishing someone would pick me to be theirs. I had a phone full of far-flung friends’ phone numbers, but I didn’t yet know anyone I could just sit and laugh with in a café. It hit me how very hard the friendship process is. I’m an outgoing, socially comfortable woman with a long line of good friendships behind me. And yet I stood there feeling very lonely. And insecure. And exhausted at just the idea of how far I was from that reality. I knew I couldn’t just walk in there and introduce myself to them. “Hi! You look like fun women, can I join you?” I would have been met with stares of pity. No one wants to seem desperate, even if we are. We don’t have platonic pick-up lines memorized. Flirting for friends seems creepy. Asking for her phone number like we’re going to call her up for a Saturday night date is just plain weird. All the batting of my eyelashes wasn’t going to send the right signals. And so I turned away from the scene of laughter and walked away. No, unfortunately, friendships don’t just happen. We Value Belonging Friendships may not happen automatically, but what we crave about them sure seems to! We all want to belong—that need to be connected to others is an inherent desire. We live our entire lives trying to fit in, be known, attract acceptance, and experience intimacy. We desperately want to have others care about us. This book is about that hunger. And more pointedly, it is about listening to it and learning how to fulfill it.

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262

Publisher

Turner Publishing Company

Published Date

ISBN 10

1618582755

ISBN 13

9781618582751

The Inflammation Diet for Beginners

100 Essential Anti-Inflammatory Diet Recipes

By: Shasta Press

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The Inflammation Diet for Beginners

100 Essential Anti-Inflammatory Diet Recipes

By: Shasta Press

Inflammation is the number one cause of modern ailments including allergies, arthritis, diabetes, and cardiovascular disease. The Inflammation Diet for Beginners will show you how an inflammation diet can help you prevent major disease and permanently reduce inflammation. When we consume unhealthy ingredients such as saturated fats, sugary foods, and processed wheat, we trigger our body's natural immune response to dangerous stimuli, a response that causes inflammation. With The Inflammation Diet for Beginners, you'll learn which foods to cut out and which foods to eat in order to reduce this life-threatening reaction and get rid of the painful symptoms of inflammation. The Inflammation Diet for Beginners shows you the healthy, long-lasting way to reduce inflammation, with: 100 simple and nourishing inflammation diet recipes 14-day inflammation diet meal plan to help you relieve symptoms quickly Overview of the science behind the inflammation diet and how it can permanently improve your health 20 inflammatory foods that you must avoid 10 best ways to achieve lasting change An inflammation diet is the single most important tool for reducing inflammation and returning your body to optimum health. The Inflammation Diet for Beginners is your guide to getting-and staying-healthy again.

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125

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623153042

ISBN 13

9781623153045

The Spanish Ballad in English

By: Shasta M. Bryant

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The Spanish Ballad in English

By: Shasta M. Bryant

This study offers an introduction to an important branch of Spanish literature—the romance, or ballad. Although a great many of these poems have been translated into English by various authors, they are not generally known nor easily accessible. Collected here for the first time in a single volume is a broad and representative sampling of romances in translation that encompasses historical ballads (including those about Spain's greatest folk hero, el Cid), Moorish ballads, and ballads of chivalry, love, and adventure. For the collection, Shasta M. Bryant has written a perceptive commentary and critique in which he discusses the individual poems and compares the translation with the original; both texts are presented to facilitate comparison. For those who wish to pursue their reading further there is an index of romances that have been translated into English, along with the names of the translators. Although the text has been written with the non-specialist in mind, this book will be equally valuable for students of comparative literature and of medieval Spain.

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Page Count

219

Publisher

University Press of Kentucky

Published Date

ISBN 10

0813187907

ISBN 13

9780813187907

Frientimacy

How to Deepen Friendships for Lifelong Health and Happiness

By: Shasta Nelson

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Frientimacy

How to Deepen Friendships for Lifelong Health and Happiness

By: Shasta Nelson

With the constant connectivity of today’s world, it’s never been easier to meet people and make new friends, but it’s also never been harder to form meaningful friendships. In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy.” Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term. Shasta is the founder of girlfriendcircles.com, a community of women seeking stronger, more fulfilling friendships, and the author of Friendships Don’t Just Happen. In Frientimacy, she teaches readers to reject the impulse to pull away from friendships that aren’t instantly and constantly gratifying. With a warm, engaging, and inspiring voice, she shows how friendships built on dedication and commitment can lead to enriched relationships, stronger and more meaningful ties, and an overall increase in mental health. Frientimacy is more than just a call for deeper connection between friends; it’s a blueprint for turning simple friendships into true bonds and for the meaningful and satisfying relationships that come with them.

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Page Count

199

Publisher

Seal Press

Published Date

ISBN 10

1580056083

ISBN 13

9781580056083

The Diabetic Cookbook

Easy, Healthy, and Delicious Recipes for a Diabetes Diet

By: Shasta Press

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The Diabetic Cookbook

Easy, Healthy, and Delicious Recipes for a Diabetes Diet

By: Shasta Press

Being diagnosed with diabetes doesn't mean you can't still enjoy all your favorite comfort foods. The Diabetic Cookbook will show you how you can regulate your blood sugar and lose weight, all while eating meals that are hearty, flavorful, and nourishing. The key to effectively managing diabetes is creating a realistic diet plan that works for your lifestyle. With The Diabetic Cookbook you'll get more than 120 delicious recipes that take the stress out of managing the symptoms of diabetes. Enjoy mouthwatering Diabetic Cookbook versions of everything from Philly cheesesteak, to Macaroni and Cheese, to Rich Chocolate Torte, and take the frustration out of cooking for diabetes. Whether you have been struggling with diabetes for years, or you were recently diagnosed, The Diabetic Cookbook can help you keep your blood sugar steady, maintain blood pressure, and gain control over diabetes permanently. The Diabetic Cookbook makes it easy to manage your diabetes with: More than 120 delicious Diabetic Cookbook recipes for every meal of the day 10 quick and easy tips to take charge of diabetes from the editors of The Diabetic Cookbook Healthful cooking techniques and kitchen tips from The Diabetic Cookbook A detailed list of foods to avoid and foods to enjoy With The Diabetic Cookbook, you'll look forward to every meal and take complete control of your health.

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230

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623152798

ISBN 13

9781623152796

Low Fat Recipes in 30 Minutes

A Low Fat Cookbook with Over 100 Quick & Easy Recipes

By: Shasta Press

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Low Fat Recipes in 30 Minutes

A Low Fat Cookbook with Over 100 Quick & Easy Recipes

By: Shasta Press

Create simple and satisfying low fat meals in under 30 minutes! Low Fat Recipes in 30 Minutes will help you create low fat versions of all your favorite comfort foods. With over 90 simple but mouthwatering low fat recipes that can be made in 30 minutes or less, plus 10 more easy-to-make recipes for your slow cooker, this handy cookbook will take the stress out of planning meals that are low in fat, yet also flavorful and satisfying. Low Fat Recipes in 30 Minutes will also save you time and money in the kitchen, with an easy-to-follow 14-day low fat meal plan, and quick tips to make substitutions based on your dietary needs. Let Low Fat Recipes in 30 Minutes make healthy cooking easy and fun, with: * 103 low fat recipes including Chocolate Cream Pie, Blackened Chicken Alfredo, and Quick Spicy Garlic Shrimp * 14-day meal plan including low fat snacks and desserts to keep you satisfied * A handy list of 100 key low fat ingredients to keep in your kitchen * Time-saving tips to speed up your cooking * Easy substitutions for common ingredients Low Fat Recipes in 30 Minutes will keep you healthy, satisfied, and on schedule with comforting and delicious low fat meals.

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178

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

162315409X

ISBN 13

9781623154097

Gluten Free Bread for Beginners

Easy and Delicious Gluten Free Bread Recipes

By: Shasta Press

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Gluten Free Bread for Beginners

Easy and Delicious Gluten Free Bread Recipes

By: Shasta Press

Millions of people are now embracing a gluten-free lifestyle, driven by new scientific breakthroughs surrounding the diagnosis of celiac disease, severe wheat allergies, and gluten intolerance. Gluten has been proven to be the culprit in everything from weight gain to recurring medical issues. Adopting a gluten-free diet can help you find relief—but it shouldn't mean having to give up the foods you love! Following a gluten-free diet can be a challenge, especially when it comes to finding gluten-free bread and pastries that fit into your diet. Gluten-Free Bread for Beginners will show you how to create tasty gluten-free bread in your own kitchen, with 75 easy recipes and practical tips on living gluten-free in the real world. Gluten-Free Bread for Beginners will guide you through the basics of gluten-free baking with: 75 delicious gluten-free bread recipes, including Whole-Grain Olive Bread, Sweet Cinnamon Rolls, and Pear Almond Muffins 15 strategies for baking gluten-free bread that will please your entire household Comprehensive guide to the top substitutes for wheat, rye, and barley flours to use in your gluten-free bread Simple tips on how to make your home gluten-free Important information on identifying the symptoms of gluten reactions Going gluten-free is a lifestyle change that requires diligence and creativity. Gluten-Free Bread for Beginners will help ensure that your change is a delicious and rewarding one.

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122

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623152135

ISBN 13

9781623152130

Raju the Elephant Who Cried

A True Story of Kindness and Compassion

By: Shasta Rose

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Raju the Elephant Who Cried

A True Story of Kindness and Compassion

By: Shasta Rose

Children and adults of all ages will be inspired by this true story of Raju, the elephant who cried tears of joy as he was being freed from a lifetime of captivity and hardship. It is the authors hope that Rajus story will instill a greater capacity for empathy and compassion for all animals, and promote conservationist values in our children from a young age.

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Balboa Press

Published Date

ISBN 10

1504390083

ISBN 13

9781504390088

Hillbilly Greek Goddess

By: Shasta Wilson

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Hillbilly Greek Goddess

By: Shasta Wilson

Shasta Wilson a dedicated, loving mother of four, and inspiring Owner of several businesses shares her most favored recipes from the Kentucky Mountains where she was born and raised to the enchanting Islands of Greece. Shasta's Grandfather and Grandmother traveled from Macedonia Greece and tradition is still passed down today. Growing up in a bilingual home Shasta not only was taught the traditions of her Greek heritage but also the values and traditions from her southern Kentucky home.Shasta shares some of the different traditions and eating habits from both of her worlds. The secret tips of the Greek diet, also known as the Mediterranean diet and the Crete diet (Cretan diet), and how to maintain a Goddess like figure! Although Shasta could not put all the recipes in one book she included some of the most delicious, quick, healthy, and authentic recipes you will ever come across. You do not want to miss what is inside! 15%% of each book is donated to the Appalachian Childrens Home of Kentucky.ShastaWilson.net

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Page Count

136

Publisher

Lulu.com

Published Date

ISBN 10

130424654X

ISBN 13

9781304246547

Animal Rights

By: Shasta Gaughen

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Animal Rights

By: Shasta Gaughen

This anthology explores issues in the animal rights debate today, including whether or not animals should have the same rights as people, the debate over animal rights in the food industry, and the ethics of animal experimentation.

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Page Count

164

Publisher

Greenhaven Press, Incorporated

Published Date

ISBN 10

0737726539

ISBN 13

9780737726534

The Inflammation Diet for Beginners

100 Essential Anti-Inflammatory Diet Recipes

By: Shasta Press

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The Inflammation Diet for Beginners

100 Essential Anti-Inflammatory Diet Recipes

By: Shasta Press

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125

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Sourcebooks, Inc.

Published Date

ISBN 10

1623153042

ISBN 13

9781623153045

The Diabetic Cookbook

Easy, Healthy, and Delicious Recipes for a Diabetes Diet

By: Shasta Press

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The Diabetic Cookbook

Easy, Healthy, and Delicious Recipes for a Diabetes Diet

By: Shasta Press

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230

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Sourcebooks, Inc.

Published Date

ISBN 10

1623152798

ISBN 13

9781623152796

Gluten Free Bread for Beginners

Easy and Delicious Gluten Free Bread Recipes

By: Shasta Press

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Gluten Free Bread for Beginners

Easy and Delicious Gluten Free Bread Recipes

By: Shasta Press

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122

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Sourcebooks, Inc.

Published Date

ISBN 10

1623152135

ISBN 13

9781623152130

Low Fat Recipes in 30 Minutes

A Low Fat Cookbook with Over 100 Quick & Easy Recipes

By: Shasta Press

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Low Fat Recipes in 30 Minutes

A Low Fat Cookbook with Over 100 Quick & Easy Recipes

By: Shasta Press

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178

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Sourcebooks, Inc.

Published Date

ISBN 10

162315409X

ISBN 13

9781623154097

Fertility for Beginners

The Fertility Diet and Health Plan to Start Maximizing Your Fertility

By: Shasta Press

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Fertility for Beginners

The Fertility Diet and Health Plan to Start Maximizing Your Fertility

By: Shasta Press

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168

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623153395

ISBN 13

9781623153397

The Candida Free Cookbook

125 Recipes to Beat Candida and Live Yeast Free

By: Shasta Press

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The Candida Free Cookbook

125 Recipes to Beat Candida and Live Yeast Free

By: Shasta Press

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191

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Sourcebooks, Inc.

Published Date

ISBN 10

1623152682

ISBN 13

9781623152680

Vegan Recipes in 30 Minutes

A Vegan Cookbook with 106 Quick & Easy Recipes

By: Shasta Press,Terri Ann Nelson-Bunge

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Vegan Recipes in 30 Minutes

A Vegan Cookbook with 106 Quick & Easy Recipes

By: Shasta Press,Terri Ann Nelson-Bunge

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242

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Sourcebooks, Inc.

Published Date

ISBN 10

1623153530

ISBN 13

9781623153533

Old Shasta

By: The Town of Shasta Interpretive Associat

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Old Shasta

By: The Town of Shasta Interpretive Associat

Shasta grew rapidly to be the "Queen City of the Northern Mines" after news of a second California gold strike reached the ears of fevered and footloose forty-niners. Miners swarmed into what became Shasta County, stopping to rest at Reading Springs, soon to be renamed Shasta. A few, more practical fortune-seekers gained their wealth by supplying the gold-hungry miners with the necessities of life. Stages and wagons rumbled back and forth to Red Bluff on deeply rutted trails bringing supplies. Frequent fires devastated early Shasta and "fireproof" brick structures rose from the ashes, some of which still stand today. Shasta was a thriving community in 1872, until the Central Pacific Railroad chose to bypass Shasta and build its terminus on a nearby site to be renamed Redding. Shasta slowly dwindled to a ghost town, its buildings vacant and crumbling by the 1920s. With the help of descendants of pioneer families who teamed up with state officials to preserve the remaining structures, Shasta State Historic Park opened to the public in 1950.

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130

Publisher

Arcadia Library Editions

Published Date

ISBN 10

1531617026

ISBN 13

9781531617028

The Business of Friendship

Making the Most of Our Relationships Where We Spend Most of Our Time

By: Shasta Nelson

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The Business of Friendship

Making the Most of Our Relationships Where We Spend Most of Our Time

By: Shasta Nelson

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241

Publisher

HarperCollins Leadership

Published Date

ISBN 10

1400216974

ISBN 13

9781400216970

Animal Rights

By: Shasta Gaughen

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Animal Rights

By: Shasta Gaughen

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164

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Greenhaven Press, Incorporated

Published Date

ISBN 10

0737726539

ISBN 13

9780737726534

The Amazing Healing Power of Kitchari

Weight Loss, Detox and Rejuvenation

By: Shasta Tierra,Shasta Tierra D. a. O. M. L. Ac

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The Amazing Healing Power of Kitchari

Weight Loss, Detox and Rejuvenation

By: Shasta Tierra,Shasta Tierra D. a. O. M. L. Ac

Whether you are trying to control your weight, recovering from an illness, or simply looking for a way to feel better overall, this is the book for you Kitchari is a medicinal cleansing soup from India which is used both for healing the sick and optimizing health for yogis in their path toward enlightenment. Kitchari is at the core of Ayurvedic nutritional healing-an anti-inflammatory, slow-burning, complex carbohydrate and plant-based protein porridge that's easy to make and easy to digest. And with fragrant herbs and rich ghee, kitchari is an appealing and delicious dish. With Natural Healing With Kitchari; for Weight Loss, Detox and Rejuvenation, you'll be able to identify your particular body type (dosha) and customize your kitchari for your own specific health needs. It doesn't matter if you begin the process as a pizza-eating, cigar-smoking, wine-drinking toxin collector-kitchari will set things right, and you'll be left with a new awareness of your health, a deeper connection with your body, and the knowledge that you can look and feel terrific...all the time "I've done a lot of kitchari cleanses and believe deeply in their power to heal the body while nourishing it completely. But Shasta Tierra takes it to the next level, and shows how they likewise can heal and nourish the mind and soul. Her take is not only deeply wise and heartfelt, but surprisingly diverse. Yes, there's a standard recipe here. But there are many others here to delight the taste buds. Who knew there were kitchari shrimp tacos, Italian minestrone kitchari, kitchari crock-pot chili, and even a chocolate-berry kitchari? Dare I say it? Yummy. Though her basis in Ayurvedic science remains solid, Shasta shows us cleansing need not be all trudge and drudge and one-size-fits-all-it can be a diverse, beautiful, and deeply human experience. She makes it easy to find yourself within these pages, and find your own delicious healing path forward. Highly recommended. -Hillari Dowdle, former Managing Editor of Cooking Light magazine, Editor in Chief of both Yoga Journal and Natural Health magazines, and author of The Detox Prescription.

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