Sharyn Kolberg's Books

Superhealth

6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life

By: Steven Pratt,Sharyn Kolberg

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Superhealth

6 Simple Steps, 6 Easy Weeks, 1 Longer, Healthier Life

By: Steven Pratt,Sharyn Kolberg

A step-by-step guide to a healthier life from the New York Times bestselling author of SuperFoods RX Eat more sumptuously than ever before—chocolate, red wine, fresh nut butters, gourmet tea—with this simple guide to a six-week program that will transform your life. Dr. Steven Pratt explains how you can achieve SuperHealth by adding the 25 SuperFoods and 15 SuperNutrients—including the newest SuperLongevity Nutrient, Vitamin D—to your diet. Enjoy all of the variety you crave while edging bad, disease-causing eating and lifestyle habits out of your life forever with Dr. Pratt’s balanced system.

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Page Count

360

Publisher

Penguin

Published Date

ISBN 10

1440697787

ISBN 13

9781440697784

Black Cat Weekly #63

By: Sharyn Kolberg ,Sydney J. Bounds ,Joseph S. Walker,Hal Charles ,Clifford D. Simak ,Frank Belknap Long,Frank Kane ,Murray Leinster,Joseph Gilbert,“Sapper"

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Black Cat Weekly #63

By: Sharyn Kolberg ,Sydney J. Bounds ,Joseph S. Walker,Hal Charles ,Clifford D. Simak ,Frank Belknap Long,Frank Kane ,Murray Leinster,Joseph Gilbert,“Sapper"

It’s our 63rd issue, and we’re just getting into the Thanksgiving holiday spirit. Our cover this time features a cat-and-turkey dance, but we can guarantee no turkeys among the stories! This time, Michael Bracken has an original crime story by Sharyn Kolberg on tap, and Barb Goffman has acquired a great Joseph S. Walker mystery. We also have classics by “Sapper” (British author H.C. McNeile), a Johnny Liddell detective tale by Frank Kane, and as always, a solve-it-yourself mystery by Hal Charles (the writing team of Hal Blythe and Charlie Sweet). On the science fiction and fantasy side, we have another original story by Sydney J. Bounds featuring his wizard-detective, in “Royal Mage,” plus stories by Frank Belknap Long, Clifford D. Simak, and Joseph Gilbert. Rounding out the issue is a novel by Murray Leinster, Men Into Space, based on the classic television series. Here’s the complete lineup: Mysteries / Suspense / Adventure: “Gone By Greyhound,” by Sharyn Kolberg [Michael Bracken Presents short story] “The Locked Gymnasium Mystery,” by Hal Charles [Solve-It-Yourself Mystery] “The Last Man in Lafarge,” by Joseph S. Walker [Barb Goffman Presents short story] “The Green Death,” by “Sapper” [short story] “The Icepick Artists,” by Frank Kane [novella] Science Fiction & Fantasy: “Atomic Station,”by Frank Belknap Long [short story] “Royal Mage,” by Sydney J. Bounds [short story] “The Call from Beyond,” by Clifford D. Simak [short story] “The Eternal Quest,” by Joseph Gilbert [short story] Men Into Space, by Murray Leinster [novel]

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Page Count

446

Publisher

Wildside Press LLC

Published Date

ISBN 10

1667660470

ISBN 13

9781667660479

Coaching Competencies and Corporate Leadership

By: Tracey Weiss,Sharyn Kolberg

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Coaching Competencies and Corporate Leadership

By: Tracey Weiss,Sharyn Kolberg

The quality of corporate leadership is often the key factor that determines success - or failure - in the fiercely competitive business world. Offering a fresh perspective and practical advice, Coaching Competencies and Corporate Leadership explores how coaching executives can use a competency-based approach to become more effective leaders. The au

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Page Count

201

Publisher

CRC Press

Published Date

ISBN 10

1135459495

ISBN 13

9781135459499

Gone by Greyhound

By: Sharyn Kolberg

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Gone by Greyhound

By: Sharyn Kolberg

A Greyhound bus can get you a lot of places, but can it save you from a killer out for revenge? An “accidental” murder forces two pregnant cousins to flee Miami, hopefully outrunning and outsmarting the man who is determined to find them and even the score.

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Wildside Press LLC

Published Date

ISBN 10

1479466786

ISBN 13

9781479466788

Superhealth

Six Simple Steps, Six Easy Weeks, One Longer, Healthier Life

By: Steven Pratt,Sharyn Kolberg

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Superhealth

Six Simple Steps, Six Easy Weeks, One Longer, Healthier Life

By: Steven Pratt,Sharyn Kolberg

Outlines scientifically supported methods for losing weight, fighting disease, and improving energy levels by eating strategic food combinations, describing a six-week program for embracing a healthier lifestyle and detoxifying the body.

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Page Count

360

Publisher

Penguin

Published Date

ISBN 10

0525950931

ISBN 13

9780525950936

The Balance

Your Personal Prescription for Super Metabolism, Renewed Vitality, Maximum Health, Instant Rejuvenation

By: Oz Garcia

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The Balance

Your Personal Prescription for Super Metabolism, Renewed Vitality, Maximum Health, Instant Rejuvenation

By: Oz Garcia

Welcome to the wonderful wizardry of Oz What is the balance? The Balance is a personalized plan to correct metabolic imbalances and boost your body's efficiency by combining nutritional planning and exercise with cutting-edge supplementation and stress management. Based on your answers to a 45-question health and lifestyle quiz, you will gain: Enhanced energy and endurance Improved concentration Better ability to cope with stress A reduction in premature aging To find out more, take the test today!

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Page Count

258

Publisher

Harper Collins

Published Date

ISBN 10

0061914495

ISBN 13

9780061914492

Skinny Chicks Don't Eat Salads

Stop Starving, Start Eating...And Losing!

By: Christine Avanti,Sharyn Kolberg

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Skinny Chicks Don't Eat Salads

Stop Starving, Start Eating...And Losing!

By: Christine Avanti,Sharyn Kolberg

Packed with real-world advice for a real-life transformation, Skinny Chicks Don't Eat Salads shows that it's not only possible to shed weight while eating carbs, fats, and all your favorite foods—it's the ONLY way. On the Skinny Chicks plan you will: - Drop up to 7 pounds within the first 7 days - Eat every 4 hours to keep your fat-burning metabolism humming - Never feel deprived, with over 100 fabulous recipes designed to provide the perfect balance of protein, carbs, and fat Follow the Skinny Chicks program for 30 days and you'll find you're no longer a slave to the overpowering cravings that lead to endless cycles of starving, bingeing, and guilt. So toss the boring salads and start enjoying food again to achieve lasting, healthy weight loss!

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Page Count

323

Publisher

Rodale Books

Published Date

ISBN 10

1605296597

ISBN 13

9781605296593

Redesigning 50

The No-Plastic-Surgery Guide to 21st-Century Age Defiance

By: Oz Garcia

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Redesigning 50

The No-Plastic-Surgery Guide to 21st-Century Age Defiance

By: Oz Garcia

Oz delivers the must-have guide to reversing the aging process--naturally--by illuminating the most vital information about nutrition and exercise, hormones, skin care, stress reduction, and more. 4 8-page color inserts.

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Page Count

256

Publisher

Collins Living

Published Date

ISBN 10

0060859768

ISBN 13

9780060859763

Balance

Your Personal Programme for Weight Loss,Supermetabolism,Renewed Vitality,Maximum Health,Instant Rejuvination

By: Oz Garcia

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Balance

Your Personal Programme for Weight Loss,Supermetabolism,Renewed Vitality,Maximum Health,Instant Rejuvination

By: Oz Garcia

Synopsis coming soon.......

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Page Count

220

Publisher

Collins & Brown

Published Date

ISBN 10

1843331322

ISBN 13

9781843331322

Oz Garcia's The Healthy High-Tech Body

By: Oz Garcia

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Oz Garcia's The Healthy High-Tech Body

By: Oz Garcia

Do you want to live until you're ninety but always feel like you're twenty? Do you want to find out about the most recent breakthroughs in nutrition, weight loss, disease prevention, cognitive enhancement, and anti-aging? Do you want the very best body you've ever had -- one that will last you a lifetime? Oz Garcia's The Healthy High-Tech Body is the first comprehensive guide to the finest health supplements, procedures, products, techniques, and technology in the world today. Whether you're looking for remedies to boost your energy level, reliable sources for nutraceuticals, information on the latest European cell treatments, secrets to youthful aging, or the latest in cosmeceuticals for skin, nails, and teeth, it's all here. Renowned nutritional consultant Oz Garcia shares an unmatched array of health information and resources, along with information from some of the most famous and sought-after doctors, scientists, and health authorities in the world, including Dr. Barry Sears, Dr. Nicholas Perricone, Clinique La Prairie of Switzerland, Dr. Peter Proctor, Ann Louise Gittleman, and Dr. Pamela Peeke. Together they present the essential building blocks of health and fitness for our time. Only Oz Garcia's The Healthy High-Tech Body offers: A global resource guide of health products, services, and technology Secrets to youthful aging, from European cell shots to the use of human growth hormones The Paleotech Diet, a revolutionary nutritional program, including dozens of deliciously healthy recipes The seven steps to successful fat burning and permanent weight loss The secrets of maintaining sexual pleasure and potency throughout your life Updated information on injectables, stem cell implants, cosmeceuticals, and body scans Interviews with the top experts and pioneers in the fields of nutrition, fitness, life extension, cosmetic surgery, integrative medicine, and bioengineering CD-ROM including an interactive version of Life Extension's 945-page reference book Disease Prevention and Treatment, archives of articles from Life Extension magazine, and useful Web links You can start today, at any age, to develop a Healthy High-Tech Body by taking advantage of the newest inventions, innovations, approaches, and techniques to enhance your living experience. Armed with the information in this book, you will be able not only to prolong your life, but also to maintain and extend your youthfulness in ways you never thought possible.

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Page Count

368

Publisher

William Morrow

Published Date

ISBN 10

0060394080

ISBN 13

9780060394080

The Balance

Balancing Your Body to Achieve Ideal Weight, High Energy, and Optimal Health

By: Oz Garcia

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The Balance

Balancing Your Body to Achieve Ideal Weight, High Energy, and Optimal Health

By: Oz Garcia

Are you tired and rundown all the time? Do you diet and never seem to lose weight? Do you feel older that your age? Do you feel something's wrong with you, yet you can't identify what it is? Do you want to start a health and fitness regimen, but don't know where to begin? Each year, Americans spend $28.5 billion on diet and weight-loss programs, yet we're fatter than ever. World-renowned health and fitness authority and nutritionists to the stars, Oz Garcia, has the solution to your problems: It's a matter of balance. Oz has helped celebrities from Karen Duffy and Winona Ryder to Nicole Miller and supermodels like Yasmeen Ghauri and Daniela Pestova look and feel their best. Now--for the first time--he provides dietary guidance on how you, too, can achieve maximum physical and mental balancing, Garcia helps tailor your diet whether you have a fast metabolism, a slow metabolism, or a mixture of both. Are you a woman who angers easily or a man who suffers from depression? How often do you need extra sleep? Are you constantly worrying? The answers to these questions will help determine your metabolic profile. You will discover what kinds of foods will boost your body's efficiency and what kinds are best avoided, as well as learning what proportions of proteins, carbohydrates, and fat work best for you. Oz demonstrates how to create your own unique, customized program, that combines nutritional planning and exercise with cutting-edge supplements and stress management--all specific to your own natural metabolic rhythm. When you eat the proper foods for your metabolic type, you don't have to worry about counting calories, and you won't feel hungry or deprived. You'll lose weight and keep it off, but that's not the only benefit of supermetabolism. It also produces: Enhanced energy and endurance Improved concentration and mental function A stronger immune system Improved digestion A reduction in premature aging An end to mood swings No more PMS and menstrual cramps A reduced risk of developing heart disease or cancer By following the Balance program, you will gain energy, lose weight, and reduce your risk of heart attack, diabetes, and other diseases. You will feel better emotionally, and extend your life. What is the Balance? The premise is startling simple: The reason so many of us are overweight, depressed, fatigued, stressed out, and just plain sick is that we are eating precisely the wrong foods at precisely the wrong time. The goal of this revolutionary and personalized plan is to correct metabolic imbalances and bring your body back where it is meant to be, into The Balance. This test will change your life I would be more likely to crave: bread, pastas, bagels cookies, candy bar, dessert My cravings vary During the day I: sometimes forget to eat meals get hungry often eat 3 meals a day with nothing in between Around evening time, I: come alive gradually slow down go to bed early No matter what I eat: my weight stays the same I have trouble gaining weight I gain weight easily My sex drive is: fairly low elevated normal What's your metabolic type? The answers to the above and 45 other questions will determine whether you are a fast burner, slow burner or a mixed burner, and which of Oz Garcia's diet and supplement plans will provide you with optimal health and fitness. To find out more, take the test today!

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Page Count

240

Publisher

William Morrow

Published Date

ISBN 10

0060392541

ISBN 13

9780060392543

Book's by Sharyn Kolberg

Superhealth

Superhealth

Black Cat Weekly #63

Black Cat Weekly #63

Coaching Competencies and Corporate Leadership

Coaching Competencies and Corporate Leadership

Gone by Greyhound

Gone by Greyhound

Superhealth

Superhealth

The Balance

The Balance

Skinny Chicks Don't Eat Salads

Skinny Chicks Don't Eat Salads

Redesigning 50

Redesigning 50

Balance

Balance

Oz Garcia's The Healthy High-Tech Body

Oz Garcia's The Healthy High-Tech Body

The Balance

The Balance

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