This complete guide presents the information needed to avoid, fight, or adapt to stress of all kinds, from everyday hassles to once in a lifetime traumas. Mental health professionals give practical suggestions to cope with the gamut of stressful emotions.
Based on the collective wisdom of dozens of experts in stress management, thisbook will help anyone who feels hemmed in by work demands, family responsibilities, or financial difficulties. Includes special sections on back pain, panic attacks, colitis, headaches, fatigue, and other stress-related ailments.
Drawing on recent research, this comprehensive guide explains the functions of twenty-two minerals essential for health and provides tables listing the best food sources of minerals and more than one hundred recipes
This handbook attempts to offer a guide to dealing with all forms of stress from coping with everyday irritations like bad traffic to accepting and living through the sorrow of losing a loved one.
This complete guide presents the information needed to avoid, fight, or adapt to stress of all kinds, from everyday hassles to once in a lifetime traumas. Mental health professionals give practical suggestions to cope with the gamut of stressful emotions.
Based on the collective wisdom of dozens of experts in stress management, thisbook will help anyone who feels hemmed in by work demands, family responsibilities, or financial difficulties. Includes special sections on back pain, panic attacks, colitis, headaches, fatigue, and other stress-related ailments.
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