Shari Nakano's Books

Adobe Creative Suite 2 Workflow

By: Jennifer Alspach,Shari Nakano,Steve Samson

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Adobe Creative Suite 2 Workflow

By: Jennifer Alspach,Shari Nakano,Steve Samson

Adobe CS2 makes it easy to work smarter.Why not take advantage of all it has to offer? Odds are you already use Adobe's Creative Suite. Maybe you use some of its features all of the time, but you know it also includes other powerful tools you have yet to explore, because you just don't have the time. The irony is that the whole design of Creative Suite is intended to save you time--the applications and tools included in the product work together seamlessly, making it possible for designers like you to work incredibly efficiently, from file creation to distribution. This book can help you quickly learn how to take advantage of all that CS2 has to offer. By following its concise explanations and step-by-step exercises, you'll soon learn core skills and techniques that will enable you to create an integrated workflow that will not only save you lots of time, but will also give you more flexibility to move between applications to make necessary tweaks, try out new ideas, and create portable files for review. Adobe Creative Suite 2 Workflow will help you: Master Version Cue and Bridge: the hub for Creative Suite 2 Use CS2 more effectively everyday, on all kinds of projects Know which applications are best to use for specific tasks Learn how to combine applications for peak efficiency Answer the top 15 "How Do I?" questions for every CS2 application With full-color examples and dozens of practical tips and tricks, this book is the working professional's guide to getting the most out of all of your CS2 tools.

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Page Count

646

Publisher

"O'Reilly Media, Inc."

Published Date

ISBN 10

0596102364

ISBN 13

9780596102364

Stolen Childhoods

Thriving After Abuse

By: Shari Botwin

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Stolen Childhoods

Thriving After Abuse

By: Shari Botwin

Demonstrates that reclaiming life in adulthood is possible for survivors of childhood abuse. Stolen Childhoods: Thriving After Abuse focuses on how survivors of childhood abuse can finally break their silence and begin the process of recovery by understanding the impact their abuse history has on their adulthood. Filled with real life client conversations, along with her own experiences as a patient, this work helps readers stop reliving past abuse and thrive in their recovery. It demonstrates the tremendous hope that can come from having a witness, and feeling heard and believed. Throughout the book, the reader witnesses how adult survivors of childhood abuse can use relationships with therapists, partners, or supportive family members to combat their feelings of shame and guilt. Botwin walks readers through ways survivors can develop trust with others and move through emotions of fear and grief. She offers examples of learning how to manage traumatic responses in situations that trigger flashbacks, feelings of unsafety, or fears of being unprotected. Offering actionable steps to healing throughout, Botwin helps readers on their journeys to reclaiming their right to live safe, happy, full lives.

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Page Count

211

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1538183633

ISBN 13

9781538183632

Thriving After Trauma

Stories of Living and Healing

By: Shari Botwin

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Thriving After Trauma

Stories of Living and Healing

By: Shari Botwin

Thriving After Trauma addresses readers who have experience trauma or loss due to a variety of experience – whether accident, abuse, or injury. Shari Botwin shows readers, through personal stories, how many who have experienced the worst kinds of trauma have managed to move on and thrive beyond their experiences. Often, those who live through trauma come away with feelings of shame, guilt, anger, and despair. These are common, even normal, responses in the immediate aftermath. Left unaddressed, though, those feelings may develop into substance abuse problems, eating disorders, depression, or anxiety. Learning how to move on, to pick up and live life again, takes effort and guidance. Botwin guides readers through the stories of others who have gone on to live fulfilling, happy lives, and provides tips and tools for healing and moving on. Letting go of the shame, guilt, anger and fear associated with tragic events is crucial to reclaiming a full life. Strategies such as, journaling, mindfulness, cognitive-behavioral restructuring, and healthy relationships to aid in recovery are explored and explained, so readers can adopt those strategies that work best for them. It is not the trauma itself that results in so many people developing self-destructive tendencies and life threatening illnesses. It is the lack of having a way to digest and make sense of the trauma-related feelings that can lead one to mental illness, disconnection, and in some cases, even death. Readers will learn how to live with the trauma versus how to get over the trauma, so they can move forward healthfully and mindfully.

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Page Count

267

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1538125617

ISBN 13

9781538125618

Book's by Shari Nakano

Adobe Creative Suite 2 Workflow

Adobe Creative Suite 2 Workflow

Stolen Childhoods

Stolen Childhoods

Thriving After Trauma

Thriving After Trauma

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