Shara Aaron, MS, RD's Books

Don't Break Your Heart Cookbook

Reduced Sodium Recipes for a Healthy Heart - Flavoring Food with Herbs, Spices, and Fresh Wholesome Ingredients

By: Shara Aaron,Shara Aaron, MS, RD,Monica Bearden,Monica Bearden, RD, LD

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Don't Break Your Heart Cookbook

Reduced Sodium Recipes for a Healthy Heart - Flavoring Food with Herbs, Spices, and Fresh Wholesome Ingredients

By: Shara Aaron,Shara Aaron, MS, RD,Monica Bearden,Monica Bearden, RD, LD

Features more than 150 healthful recipes along with nutritional facts and serving sizes, and includes tips on flavoring foods and stocking a pantry to support a heart-healthy diet.

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Page Count

291

Published Date

ISBN 10

1937994147

ISBN 13

9781937994143

The Baby Fat Diet

By: Monica Bearden,Shara Aaron, MS, Rd,Shara Aaron

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The Baby Fat Diet

By: Monica Bearden,Shara Aaron, MS, Rd,Shara Aaron

Losing the 'baby fat' is one of the hardest things for mothers to deal with-even years after they give birth. For some, pregnancy means freedom from the guilt many women feel when eating. 'Eating for two' often results in gaining too much weight, and the more you gain, the harder it is to lose it afterward. And after having kids, moms are so busy and distracted, it is necessary for them to learn how to eat again, as mothers. In The Baby Fat Diet, moms learn that small changes can make a big difference. Weight loss doesn't require a total makeover. Restrictive dieting and cutting out all favourite foods isn't necessary. This book offers simple, easy-to-live-by health and nutrition tips that help women change the set behaviours that make losing weight so difficult. The diet-based on the latest scientific information-is timeless, not another fad that's impractical to live with over the long haul. The 30 tips throughout are imminently practical, and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet, they'll feel good about themselves, too.

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Page Count

244

Publisher

Penguin

Published Date

ISBN 10

1592577970

ISBN 13

9781592577972

Chocolate - A Healthy Passion

By: Shara Aaron

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Chocolate - A Healthy Passion

By: Shara Aaron

Luscious photography and enticing recipes bring the appreciation for chocolate to a new level. Aaron and Bearden are leading nutritionists who were among the first to communicate the exciting news that dark chocolate may enhance health.

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Page Count

213

Publisher

Prometheus Books

Published Date

ISBN 10

1615921311

ISBN 13

9781615921317

Don't Break Your Heart Cookbook

Reduced Sodium Recipes for a Healthy Heart - Flavoring Food with Herbs, Spices, and Fresh Wholesome Ingredients

By: Shara Aaron, MS, RD,Monica Bearden, RD, LD

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Don't Break Your Heart Cookbook

Reduced Sodium Recipes for a Healthy Heart - Flavoring Food with Herbs, Spices, and Fresh Wholesome Ingredients

By: Shara Aaron, MS, RD,Monica Bearden, RD, LD

Learn how to select, cook and flavor your food for heart healthy, delicious meals the whole family will enjoy. Shara Aaron, MS, RD, and Monica Bearden, RD have shared their passion and expertise in nutrition, flavorful food, and cardiovascular health to create a book of 125 unique and delicious recipes compiled from a variety of sources, including chefs with a background in nutrition, that not only tantalize taste buds, but also address the needs of a heart healthy diet. Nutrient rich ingredients full of flavor were the criteria for recipe selection. Saturated fat and sodium is limited, but what makes this book unique is that the recipes will make use of the growing body of research showing that prevention and wellness can be achieved with the use of heart healthy fats, fiber, certain vitamins and minerals, and phytochemicals. Each chapter focuses on an ingredient or collection of ingredients and their evidence for heart health and wellness. Nutrition facts for each recipe are included, along with sidebars and tidbits of information on the ingredients regarding their healthfulness as well as tips for buying and cooking these ingredients in general. At the back of the book will be pantry makeover suggestions and 10 days of menus using the recipes to help the reader follow an overall heart healthy diet and manage their weight.

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Page Count

290

Publisher

Race Point Publishing

Published Date

ISBN 10

1610588355

ISBN 13

9781610588355

The Baby Fat Diet

By: Monica Bearden, RD,Shara Aaron, MS, RD

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The Baby Fat Diet

By: Monica Bearden, RD,Shara Aaron, MS, RD

Motherhood doesn't have to mean permanent weight gain! Get rid of those post-pregnancy pounds, even if your youngest is already in school. Losing the 'baby fat' is one of the hardest things for mothers, even years after they give birth. 'Eating for two' often results in gaining too much weight, and the more a woman gains, the harder it is to lose. And after having kids, moms are so busy and distracted it's necessary for them to learn how to eat in a healthy, self-nurturing way again. In The Baby Fat Diet, moms will be relieved to learn that small changes can make a big difference. Restrictive dieting and cutting out favorite foods to the extreme isn't necessary. The book offers simple, easy-to-live-by health and nutrition tips that help women change the behaviors that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet, they'll feel good about themselves, too. Moms will discover: ?Eating for one again ?The importance of portion Sizes ?Why breakfast is a weight-loss ally ?The fast-food solution ?Pairing pleasure with healthy foods ?Exercising to the Wiggles

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Age

Page Count

244

Publisher

Penguin

Published Date

ISBN 10

1101024496

ISBN 13

9781101024492

Book's by Shara Aaron, MS, RD

Don't Break Your Heart Cookbook

Don't Break Your Heart Cookbook

The Baby Fat Diet

The Baby Fat Diet

Chocolate - A Healthy Passion

Chocolate - A Healthy Passion

Don't Break Your Heart Cookbook

Don't Break Your Heart Cookbook

The Baby Fat Diet

The Baby Fat Diet

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