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Getting Unstuck from PTSD

Using Cognitive Processing Therapy to Guide Your Recovery

By: Patricia A. Resick,Shannon Wiltsey Stirman,Stefanie T. LoSavio

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Getting Unstuck from PTSD

Using Cognitive Processing Therapy to Guide Your Recovery

By: Patricia A. Resick,Shannon Wiltsey Stirman,Stefanie T. LoSavio

Anyone who is struggling to recover from trauma can now receive one of the gold-standard treatments for PTSD. This is the first self-help workbook based on cognitive processing therapy (CPT). Leading authorities--including the originator of CPT--have created a complete program featuring step-by-step exercises, downloadable practical tools, and empathic stories of men and women working toward recovery. CPT helps PTSD sufferers systematically reexamine unhelpful thoughts about traumatic experiences, so that the memories become less painful and overwhelming. It helps people navigate the impact of trauma in relationships and restore a sense of safety and trust. Readers learn how to get unstuck from what happened in the past--so they can build the life they want now. "--

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Page Count

321

Publisher

Guilford Publications

Published Date

ISBN 10

1462549837

ISBN 13

9781462549832

Getting Unstuck from PTSD

Using Cognitive Processing Therapy to Guide Your Recovery

By: Patricia A. Resick,Shannon Wiltsey Stirman,Stefanie T. LoSavio

Write a review Read reviews Take a Quiz Solve Book Puzzle

Getting Unstuck from PTSD

Using Cognitive Processing Therapy to Guide Your Recovery

By: Patricia A. Resick,Shannon Wiltsey Stirman,Stefanie T. LoSavio

Are you having trouble getting back to normal after a frightening experience? Do you feel stuck second-guessing what you did or did not do in the moment? Do you find yourself avoiding places, people, or sensations that remind you of what happened? Problems like these may be symptoms of posttraumatic stress disorder (PTSD). The good news is that recovery is possible. This is the first self-help workbook based on cognitive processing therapy (CPT), one of the gold-standard treatments for PTSD. Leading authorities--including the originator of CPT--have created a complete program featuring step-by-step exercises, practical tools that you can download and print as needed, and empathic stories of people working toward recovery. Using CPT techniques to systematically reexamine unhelpful thoughts can make the memories less painful and overwhelming. It can help you strengthen your relationships and restore a sense of safety and trust. Learn how to get unstuck from what happened in the past--so you can build the life you want now.

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Page Count

322

Publisher

Guilford Publications

Published Date

ISBN 10

1462551475

ISBN 13

9781462551477