Unmaking the Bomb investigates the politics of waste, exposure, and cleanup at the Hanford Nuclear Reservation, a former weapons complex in Washington State. Once the heart of American plutonium production, Hanford is now engaged in the nation's largest environmental remediation effort, managing toxic materials that will long outlast their regulatory containers. This book blends ethnographic research with personal narrative to examine cleanup's administrative frames and the stories that exceed them. It describes how the body-at-risk became a waste management tool, and how reckoning with contamination informs the very definitions of health and hazard in the United States"--
Your resource to passing the Cisco CCNP BSCI Certification Exam! Join the ranks of readers who have trusted Exam Cram 2 to their certification preparation needs! The CCNP BSCI Exam Cram 2 (Exam 642-801) is focused on what you need to know to pass the CCNP BSCI exam. The Exam Cram 2 Method of Study provides you with a concise method to learn the exam topics. The book includes tips, exam notes, acronyms and memory joggers in order to help you pass the exam. Included in the CCNP BSCI Exam Cram 2: A tear-out "Cram Sheet" for last minute test preparation. Covers the CCNP BSCI Exam 642-801, which is a requirement for the CCNP, CCIP and CCDP certifications. The PrepLogic Practice Tests, test engine to simulate the testing environment and test your knowledge. Trust in the series that has helped many others achieve certification success - Exam Cram 2.
Cost of Capital in Litigation addresses cost of capital issues in litigation and discusses major decisions, highlighting how to avoid errors that have often been made by experts. The book helps the attorney and valuation expert understand the decisions within the context of the theory of cost of capital and includes a chapter on cross-examining experts on cost of capital issues. Throughout, there are citation to relevant material and cross-reference to Cost of Capital: Applications and Examples, Fourth Edition.
Your resource to passing the Cisco CCNP BSCI Certification Exam! Join the ranks of readers who have trusted Exam Cram 2 to their certification preparation needs! The CCNP BSCI Exam Cram 2 (Exam 642-801) is focused on what you need to know to pass the CCNP BSCI exam. The Exam Cram 2 Method of Study provides you with a concise method to learn the exam topics. The book includes tips, exam notes, acronyms and memory joggers in order to help you pass the exam. Included in the CCNP BSCI Exam Cram 2: A tear-out "Cram Sheet" for last minute test preparation. Covers the CCNP BSCI Exam 642-801, which is a requirement for the CCNP, CCIP and CCDP certifications. The PrepLogic Practice Tests, test engine to simulate the testing environment and test your knowledge. Trust in the series that has helped many others achieve certification success - Exam Cram 2.
CIRCLE of FRIENDSMay the circle be unbroken Christmas. A time for first love…and second chances. As a girl, Lauren DeStefano fell in love with Cameron Hathaway—the gold boy of Harmony, Massachusetts. The innocence of that first love was followed by grief and by rejection—and finally, a long slow climb to success. Lauren, now living in Boston, is still close to her circle of Harmony friends—Julia, Cathryn and the others. But she thumbs her nose at the rest of the community…especially when she buys historic Rockland House. She plans to remodel it in time for Christmas—and gets more than she bargained for. More expenses, more problems…more memories. All of which she figures she can handle. But discovering she still has feelings for Cameron… That's something else. Can the past repeat itself—with a different and happier ending? With marriage to Cam, a home on Harmony…a baby?
Too Much Coffee Man--the anthology title and the character--will be forever associated with prolific comics creator Shannon Wheeler (The New Yorker, The Onion). These semi-autobiographical, hyper-intellectual tales will appeal to both comic book insiders and pop culture fanatics. In his foreword to this collection, Henry Rollins writes, " Too Much Coffee Man has a lot to say. He's a great apocalyptic philosopher for our very troubled times." Now with more color!
The zombies must be stopped… Sheriff Penny Miller has come too far and lost too many friends to quit now. She and her companions have made it safely to Mountain Home, Idaho, the operation center of the three-person Enhanced Bioweapons Select Committee that controls the nation’s response to the zombie outbreak. Miller knows they are still funding the research that started the zombie apocalypse. And Miller didn’t come to the home of the zombies to attend a church social. When Sheriff Miller stumbles across a homegrown militia whose leader shares her hatred of the Select Committee, she sees the opportunity she’s been waiting for. Together with Major McDivitt and his team, Sheriff Miller sets out to destroy the three committee members who have the most to gain from the spread of the zombie virus. One last mission should finish the job. …Unless they know she’s coming.
A model for social experiential learning focused on choice. Lecturing on its own is ineffective. But what’s the alternative? Combine the best of brain science and learning theory with the power of choice. Deliver meaningful training programs that stimulate your learners, rather than bore them to sleep. Let Them Choose shows you how to get participants out of their seats and into station-based activities catered to distinct learning preferences, interaction types, and technology options. Part experiential, part social, and part emotional, the Cafeteria Learning Style model encourages learners to explore and absorb content at their own speed and direction. It puts learners in the best position to succeed. Supercharge the relevance of your content by encouraging learners to act, problem-solve, and construct their own knowledge. Apply content (the ingredients) to a variety of interchangeable activities (the recipes) that result in learning experiences (the meal) that acknowledge their diversity. Allow them to choose whether to engage with your content through collaboration, competition, movement, or reflection, on their own or with a partner or group. Adult learning experts Shannon McKenzie and Jillian Douglas walk you through designing, facilitating, and measuring a learning experience that’s proven to delight your learners. Watch retention and engagement soar as you use this easily replicable model to give your training program participants the freedom to choose.
The founder of the organization Run for Congo Women describes her visit to Congo and recounts the extreme hardships and tragic events in the lives of the women she meets there.
The authors joined forces professionally when Kathy hired Shannon to be a member of her leadership team. This book describes the transformation they led to convert operations from traditional manufacturing to a lean enterprise. Kathy (executive leader responsible for profitability) and Shannon (transformation leader) share the finer points of a comprehensive change process, the challenges and triumphs, and the real emotion involved during their quest for success. Each describes the professional journey from their unique perspective and the highlights of an endearing friendship that was formed along the way. This story will inspire female leaders in any organization, showcasing an example of high-performing women thriving in an intense and fast-paced world. Kathy and Shannon are role models for those juggling intense, fulfilling careers, alongside life’s complexities such as dual-career marriages and raising children. Their story provides a powerful case study of women supporting each other in the workplace to drive positive culture and significantly improved business results by leading with authenticity and inclusivity.
There are a number of recent texts that draw on psychoanalytic theory as an interpretative approach for understanding architecture, or that use the formal and social logics of architecture for understanding the psyche. But there remains work to be done in bringing what largely amounts to a series of independent voices, into a discourse that is greater than the sum of its parts, in the way that, say, the architect Peter Eisenman was able to do with the architecture of deconstruction or that the historian Manfredo Tafuri was able to do with the Marxist critique of architecture. The discourse of the present volume focuses specifically for the first time on the subject of the unconscious in relation to the design, perception, and understanding of architecture. It brings together an international group of contributors, who provide informed and varied points of view on the role of the unconscious in architectural design and theory and, in doing so, expand architectural theory to unexplored areas, enriching architecture in relation to the humanities. The book explores how architecture engages dreams, desires, imagination, memory, and emotions, how architecture can appeal to a broader scope of human experience and identity. Beginning by examining the historical development of the engagement of the unconscious in architectural discourse, and the current and historical, theoretical and practical, intersections of architecture and psychoanalysis, the volume also analyses the city and the urban condition.
For a young person to have a successful career at school and become a lifelong learner it is essential that they develop the skills to learn effectively. This timely book looks at ways in which teachers can identify and deal with barriers to learning and suggests strategies which motivate young people to develop an interest in their own learning.
The winner of seven Olympic medals and the most decorated gymnast, male or female, in U.S. history, Shannon tells her story from being a shy, rambunctious girl raised in Oklahoma, through her training accidents, her successful battle with ovarian cancer, and the birth of her miracle baby girl.
Six brand new contemporary romance novellas with bestselling and award winning authors. In the sweet novella TOO GOOD TO BE TRUE by Heather B. Moore, Gwen uses her wedding photography business to keep her life simple and focus on something other than her own broken heart. When Jack, a guy too handsome for his own good, helps her clean up after a photoshoot, then asks her out, she doesn’t know if she can handle dating again. But Jack’s charm wins her over, and she agrees to meet him for dinner. The more she gets to know Jack, the more she likes him, but everything about him seems too good to be true. GONE FISHING, a charming novella by Kaylee Baldwin, follows Claire as she tries to convince her dad to leave his start-up company as a boat guide and come back home to Colorado. He’s the only one who can defend Claire against her domineering mother. But when she arrives at the San Diego harbor, she’s met with more than one surprise. First, that her dad is truly living his dream and has never been happier, and second, she’s unexpectedly attracted to his business partner, Miguel. In THE PIER CHANGES EVERYTHING, an enchanting novella by Annette Lyon, Alexandria has one last task to perform for her late husband, who died much too young: scatter his ashes in the Pacific Ocean. She goes to the Santa Monica Pier to do just that, but her plans get sidetracked after meeting Michael and feeling an immediate connection to him. They grab lunch, and the more time they spend together, the more they discover that they have in common—including past romantic hardships. As the day wears on, Alexandria begins learn that her heart just might be able to find love again. In Jennifer Moore’s captivating novella A HERO’S SONG, AnneMarie’s career as a romance novelist is skyrocketing and her agent books her on a late night talk show. The host gets her to admit that she was in love once, with a guitar player. Moments after her segment, Lance Holden appears on the same stage, to perform his newest song. Is it a terrible coincidence? AnneMarie hasn’t seen Lance ever since he broke her heart ten years ago, and she has refused to think about him again. Their lives are worlds apart, but as Lance tries to reconcile with AnneMarie, she finds herself taking a second chance. In STAY WITH ME, an endearing novella by Shannon Guymon, Jolie moves to L.A. to take on a nanny position for the summer, since apparently having a degree in art doesn’t translate to getting a job as a graphic designer. When Fitz, the family’s chauffeur, picks her up at the airport, she wonders if every man in LA is model-gorgeous. When Jolie meets her two charges, she finds them adorable and needy. But it’s harder to hold onto her job than she thought with a hostile Mrs. James and her spoiled brother. Fitz becomes both the silver lining of her job and the man who just might convince her to stay in L.A. In the delightful novella, A PLACE TO CALL HOME, by Sarah M. Eden, Ada is the best realtor around. The best. She prides herself in matching each client with the house that will fit all of their needs. She hasn’t failed yet. So when Craig hires her to find him the perfect condo for him and his son, Ada is up for the challenge. What she may not be prepared for is her unforeseen attraction to Craig, her immediate attachment to his nine-year-old son, and her heart telling her that it’s okay to take another chance.
Giant angels with metal wings and visible song. A blind demon restored from the pit of darkness. And a girl who has never felt more broken. Brielle sees the world as it really is: a place where the Celestial exists side by side with human reality. But in the aftermath of a supernatural showdown, her life begins to crumble. Her boyfriend, Jake, is keeping something from her—something important. Her overprotective father has started drinking again. And he’s dating a much younger woman who makes Brielle’s skin crawl. Haunting nightmares invade Brielle’s sleep, and flashes of Celestial vision keep her off kilter. What she doesn’t know is that she’s been targeted. The Prince of Darkness himself has heard of the boy with healing in his hands and of the girl who sees through the Terrestrial Veil. Brielle has no choice. She knows evil forces are converging and will soon rain their terror down on the town of Stratus. She must master the weapons she’s been given. She must fight. But can she fly with broken wings?
A one-stop shop for background and current thinking on the development and uses of rates of return on capital Completely revised for this highly anticipated fifth edition, Cost of Capital contains expanded materials on estimating the basic building blocks of the cost of equity capital, the risk-free rate, and equity risk premium. There is also discussion of the volatility created by the financial crisis in 2008, the subsequent recession and uncertain recovery, and how those events have fundamentally changed how we need to interpret the inputs to the models we use to develop these estimates. The book includes new case studies providing comprehensive discussion of cost of capital estimates for valuing a business and damages calculations for small and medium-sized businesses, cross-referenced to the chapters covering the theory and data. Addresses equity risk premium and the risk-free rate, including the impact of Federal Reserve actions Explores how to use Morningstar's Ibbotson and Duff Phelps Risk Premium Report data Discusses the global cost of capital estimation, including a new size study of European countries Cost of Capital, Fifth Edition puts an emphasis on practical application. To that end, this updated edition provides readers with exclusive access to a companion website filled with supplementary materials, allowing you to continue to learn in a hands-on fashion long after closing the book.
The untold story of four special operations officers who fought together behind enemy lines across multiple theaters of World War II, and then continued to serve, officially and unofficially, for decades after in the hottest parts of the Cold War There have always been special warriors; Achilles and his Myrmidons are the obvious classical examples. What we now think of as “special operations,” however, were born in World War II, and one of the earliest and most exciting units formed was Britain's SOE. In the early years of the war, when Britain stood alone against the Nazis, Winston Churchill put them on a mission to “set Europe ablaze”: to foment local revolt, to gather intelligence, to blow up bridges, and to do anything that could help to disrupt the Axis cause. A Quiet Company of Dangerous Men follows four SOE officers who distinguished themselves in this fight: the Spanish Civil War veteran Peter Kemp, the demolitions expert David Smiley, the born guerrilla leader Billy McLean, and the political natural Julian Amery. With new and extensive research, including unprecedented access to private family papers that reveal the men's unbreakable bonds and vibrant personalities, Shannon Monaghan has uncovered a story of war in the twentieth century that, due to the secretive nature of the SOE’s work, has remained largely unknown. A Quiet Company of Dangerous Men is a thrilling and inspiring story of four remarkable men who, through sheer determination and daring, as well as unwavering friendship and loyalty, fought for a better world.
In this inspirational romance, a cowboy resists the business partner he inherits along with his family ranch—until he falls in love with her. When she inherits half a dude ranch after losing her best friend, Landry Malone is determined to see Eden’s legacy flourish. That is if her friend’s broad-shouldered cowboy brother will give her the chance. Chase Donovan isn’t happy that his sister left their family business to an outsider—and he’s determined to test Landry’s mettle, hoping she’ll give up her claim. Soon Chase is impressed by Landry’s ability to rise to every challenge he puts in her way—and worried that his attraction to the perky spitfire seems to know no end. Finally working together to ensure the ranch’s future, will their business partnership be the foundation for something more?
Audisee® eBooks with Audio combine professional narration and sentence highlighting to engage reluctant readers! I may be in trouble...but there's more to my story. When Kai Tamura sneaks into Ms. Opal's classroom for a look at an upcoming exam, he discovers that he's not the only one breaking rules. Ms. Opal is changing answers on her students' standardized tests—and Kai snaps some photos to prove it. Kai doesn't decide to bust Ms. Opal right away. He was trying to cheat too, after all. But a classroom conflict forces Kai to put Ms. Opal's actions out in the open. Soon Kai has a new problem: people don't believe him. Forget about a lousy exam score—Kai's suspension from school will really hurt his record, unless he can prove his photos are legit. [List of series titles]
In his new book, popular author Patrick Shannon examines reading as agency—why reading critically is essential to civic engagement and a healthy democracy. We follow the author on a journey of self discovery as he practices ''wide-awake reading'' with a variety of everyday texts, from radio programs to legal documents to more traditional books and magazines. Shannon demonstrates how we can and must engage in close reading of the world around us and how teachers, in turn, can help their students make meaning from the information in their lives that often appears to move at warp speed. Reading Wide Awake integrates personal stories, political commentary, and guidance for educators into an engaging, fun-to-read book that will resonate with a diverse audience of teachers.
A lawyer on the run from her own firm. Can she uncover their secrets in time to save herself? Greta Vinet Seville, E-Discovery Counsel and Deputy General Counsel at the international law firm of Coarse & Cotton, finds herself on the run from her own firm after absconding with firm data to conduct her investigation, and enlists a diverse cast of friends and experts to help her comb through the mountains of data that confirms a trail of corruption that has shaped generations. Her off-the-books, rag-tag legal team includes a genius litigation technology professional, a possibly psychopathic (but effective) summer associate, an AP investigative reporter, a classical painting art restorer, Greta’s philosophy professor brother, and Greta’s love interest, a compliance attorney at Tenkill. Romance, action, technology law, corruption are all explored, and married with Greta’s personal backstory about a renegade, vigilante aunt who’s been on the run for decades and fighting her own politically-charged battles. They create a make-shift war room in a historic Salem, Massachusetts home, and their pursuit of more evidence leads them in action-packed chases around Boston…and a massive hospital—Tenkill—that is at the center of the corruption. But this investigation is like no other Greta has ever conducted, as people who have millions to lose and careers to ruin have and will kill to keep what she seeks to uncover secret. A surrealist thriller for fans of early John Grisham, with an all-female-led cast, and a secret at the end that will shake you to your core.
Style Wise: A Practical Guide to Becoming a Fashion Stylist is an essential step-by-step guide and reference tool for anyone interested or involved in professional styling. The book paints a realistic picture of the day-to-day activities of professional stylists and provides aspiring stylists with the tools and information needed to begin building a portfolio. Topics covered include photo shoots, film shoots, fashion shows, special events, and other areas such as image management and food, prop, and set styling. Burns-Tran includes charts of fashion icons, history, terms, and other sources of inspiration from classic films to street culture. The book also provides references to helpful apps, websites, and other resources for portfolio building, branding, networking, and maintaining a freelance or salaried career. New to this Edition - New coverage of social media and technological marketing avenues for stylists - More emphasis on prop styling and styling for home collections - New quotes, tips and interviews with professional stylists - New section on the language of fashion to improve professional communications Style Wise STUDIO ~ Study smarter with self-quizzes featuring scored results and personalized study tips ~ Review concepts with flashcards of terms and definitions ~ Access samples of documents, forms and templates for all stages of planning a photo shoot including a call sheet form, supply checklist, planning calendars, and more
New York Times–Bestselling Author: He came to her rescue in the wilds of Maine—and now he’s just plain driving her wild . . . Hailey Genest has seen most of her friends marry and have babies, and she’s happy for them, but it was a lot easier before she hit forty. She’s spent her entire life in Whitford, Maine, and if she hasn’t found her Prince Charming by now, she has to accept she’s probably not going to. When a new friend suggests they go on an adventure and embrace being single, Hailey agrees. Surviving in the woods is game warden Matt Barnett’s idea of a relaxing vacation. But when he meets two women in need of help, he leads them back to safety—a task that proves more fun than expected, thanks to a certain hot blonde. He can’t resist pushing her buttons, even though she’s made it clear that the rugged, outdoorsy type just isn’t for her. Hailey is glad to see the back of her tempting-tour-guide-slash-pain-in-the-ass. When he shows up in her life again, she’s determined to avoid him, no matter how good he looks in his uniform. But that’s easier said than done in Whitford, especially when he’s renting the house right next door. . . . Praise for the Kowalskis series “I love Shannon Stacey's voice!” —Nalini Singh, New York Times–bestselling author of the Guild Hunter novels “The perfect contemporary romance.” —RT Book Reviews
One halo brought sight to Brielle. Another offers sweet relief from what she sees. Brielle can’t help but see the Celestial. Even without the halo, the invisible realm is everywhere she looks. It’s impossibly beautiful—and terrifying, especially now. Because a battle rages above Stratus, Oregon. The Terrestrial Veil is ripping, and demons walk the streets past unseeing mortals. Dark, sticky fear drips from every face, and nightmares haunt Brielle’s sleep. Worst of all, Jake is gone. The only boy she’s ever loved has been taken by the demon, Damien. When she receives instructions from the Throne Room leading her to Jake, she unknowingly walks into a diabolical and heartbreaking trap. Now she’s stranded in a sulfurous desert with the Prince of Darkness himself, and he’s offering her another halo—a mirrored ring that will destroy her Celestial vision. All she has to do is wear it and she’ll see no more of the invisible world. No more fear. No more nightmares. No more demons. It’s a gift. And best of all: it comes with the promise of a future with Jake, something the Throne Room seems to be taking from her. Will Brielle trade the beauty of the Celestial and the truth of the world around her just to feel ordinary again?
Love Inspired Historical brings you four new titles! Enjoy these historical romances of adventure and faith. ROMANCING THE RUNAWAY BRIDE Return to Cowboy Creek Karen Kirst After years of searching, Pinkerton agent Adam Halloway is finally on the trail of the man who destroyed his family. Then tracking the scoundrel throws him in the path of sweet, lovely Deborah Frazier. Can he trust in love—and in Deborah—when he realizes she’s hiding a secret? A COWBOY OF CONVENIENCE Stacy Henrie Newly widowed Vienna Howe knows nothing about running a ranch, yet now that she’s inherited one, she’s determined to make it a home for herself and her daughter. Ranch foreman West McCall wants to help—can his plan for a marriage of convenience lead to something more? ORPHAN TRAIN SWEETHEART Mollie Campbell Orphan train placing agent Simon McKay needs Cecilia Holbrook’s help when his partner suddenly quits. The schoolteacher agrees to help him ensure all the orphans have been safely placed with families in town…but keeping her heart safe from Simon won’t be so easy. HANDPICKED FAMILY Shannon Farrington The Civil War is over but the rebuilding in the south has just begun. Newspaperman Peter Carpenter arrives seeking stories to tell…and the widow and child his soldier brother left behind. After pretty Trudy Martin steps in to assist, Peter’s search for family takes a turn no one expected.
New York Times–Bestselling Author: She’s determined to transform him into prize husband material—but is her plan working too well? Max Crawford has reached the point in life where he’s starting to think about settling down. Unfortunately, he’s always been a little awkward when it comes to social interactions, and working from home doesn’t help. He spends so much time alone, painting beautiful, historically accurate model trains that half of Whitford has begun to joke that he may be a serial killer. Not exactly prime husband material. Tori Burns has found happiness in Maine, thanks in large part to her shifts at the Trailside Diner. She likes the work, and she loves the local gossip. When shy, geeky Max Crawford becomes a regular, she’s intrigued. When she finds out he’s in the market for a wife, she’s fascinated . . . and determined to help. Molding Max into every woman’s dream turns out to be much easier than expected. But has Tori’s plan worked a little too well? As she turns his comfortable life all sorts of upside down, she’ll have to find a way to show just how she’s fallen for him . . . the real him. Praise for the Kowalskis series “Sexy, sassy and immensely satisfying.” —Fresh Fiction “One of those stories that you don’t want to put down.” —Night Owl Reviews
Politics and the Twitter Revolution: How Tweets Influence the Relationship between Political Leaders and the Public, by John H. Parmelee and Shannon L. Bichard, is the first comprehensive examination of how Twitter is used politically. Surveys and in-depth interviews with political Twitter users answer several important questions, including: Who follows the political leaders on Twitter, and why? How persuasive are political tweets? Is political Twitter use good for democracy? These and other questions are answered from theoretical perspectives, such as uses and gratifications, word-of-mouth communication, selective exposure, innovation characteristics, and the continuity-discontinuity framework. In addition, content analysis and frame analysis illustrate how political leaders' tweets frame their policies and personalities. The findings in Politics and the Twitter Revolution show Twitter to be surprisingly influential on political discourse. Twitter has caused major changes in how people engage politically. Followers regularly take actions that are requested in leaders' tweets, and, in many cases, leaders' tweets shape followers' political views more than friends and family. Other findings raise concerns. For some, Twitter use contributes to political polarization, and there is frequently a disconnect between what followers expect from leaders on Twitter and what those leaders are giving them.
Stranger Things meets The Goonies in this suspenseful yet heartwarming adventure story about kids who set out to find a crashed meteor . . . but find mystery and danger instead as their friendships begin to fracture. Annie, Beans, Rocky, and Fynn are the Scouts -- best friends who do everything together. It's 1985, and the summer before seventh grade is just beginning. The Scouts decide to secretly climb Old Man Basinger's silo to watch a meteor shower, and when one meteor seems to crash nearby, the Scouts know they have to set out on their next adventure and find it. But their fun overnight jaunt through the woods soon takes a turn for the worst when they discover a series of disturbing clues about the meteor -- and suddenly find themselves on the run from the wild, violent Mason clan. Bonds are tested when new kids join their adventure and the group's true feelings are revealed. Will the Scouts survive this journey together -- or will their unbreakable friendships prove vulnerable after all?
Riverfront Stadium, which opened in 1970, hosted the greatest team in Cincinnati Reds baseball history. In fact, the Big Red Machine was one of the greatest teams in all of Major League baseball history. Johnny Bench, Joe Morgan, Pete Rose and company won two World Series championships, four National League pennants, and made six post-season appearances in a single decade. Riverfront Stadium: Home of the Big Red Machine captures all of the glory of the 1970s, as well as other legendary moments in the ballpark's 32-year history, with nearly 200 classic photographs and narrative that brings the author's knowledge of baseball and love for the game to every page.
When plans for a ball run a-fowl, Princess Magnolia accepts the help of a valiant new hero to save her secret decorations—and the entire evening! Princess Magnolia is at the Flower Festival prepping for the evening ball when suddenly she hears a commotion. Oh no! She isn’t prepared to fight a monster or . . . a grumpy emu! To her surprise, a knight in shining armor comes to the rescue, but not before the princess’s prized decorations are stomped on and destroyed. Luckily, the gallant Prince Valerian has his own secret identity—the Prince in Pink—and has been yearning for a chance to show off his special skills, with the help of some twinkle-twinkle and major glam. Glitter has been restored, but then the angry emu returns—with friends! Can the party heroes step up to save the day again? Expect the unexpected as this sparkling new entry in the New York Times best-selling series takes the floor with a flourish.
From customized workouts to authoritative advice, Fitness Cycling provides the most effective workouts for achieving peak physical conditioning. As a cyclist and physician for one of the sport’s leading teams, author Shannon Sovndal provides a detailed approach to cycling that will help you increase strength, speed, stamina, and overall fitness. Fitness Cycling features 56 workouts based on specific aspects of riding, such as base building, interval training, sprint and hill climbing, and time trialing. Each workout is color coded for intensity level, so you can create a targeted program based on your goal, current fitness level, and cycling experience. With recommendations, advice, and professional insights on riding techniques, goal setting, training concepts, recovery, and preventing common cycling injuries, Fitness Cycling is the one training guide you’ll turn to again and again for a lifetime of cycling workouts.
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