Shamash Alidina's Books

The Mindful Way Through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being

By: Shamash Alidina

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The Mindful Way Through Stress

The Proven 8-Week Path to Health, Happiness, and Well-Being

By: Shamash Alidina

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

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Page Count

337

Publisher

Guilford Publications

Published Date

ISBN 10

1462509401

ISBN 13

9781462509409

Mindfulness For Dummies

By: Shamash Alidina

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Mindfulness For Dummies

By: Shamash Alidina

Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.

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Page Count

360

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118868196

ISBN 13

9781118868195

Relaxation For Dummies

By: Shamash Alidina

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Relaxation For Dummies

By: Shamash Alidina

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version

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Page Count

407

Publisher

John Wiley & Sons

Published Date

ISBN 10

111999909X

ISBN 13

9781119999096

Mindfulness For Dummies

By: Shamash Alidina

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Mindfulness For Dummies

By: Shamash Alidina

Breathe deep, declutter your mind, and start leading a healthier, happier life The worry won’t stop. You’re feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts Focus on breathing and other self-control techniques Change the wiring and makeup of your brain Free yourself from the stress With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.

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Page Count

400

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119641616

ISBN 13

9781119641612

Become More Mindful In A Day For Dummies

By: Shamash Alidina

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Become More Mindful In A Day For Dummies

By: Shamash Alidina

Discover how mindfulness can help you take care of yourself - and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind. Open the book and find: An introduction to the basics of mindfulness meditation The difference between ‘formal’ and ‘informal’ meditation Several examples of mindful meditation, including the body scan meditation and sitting meditation How mindfulness can help in relationships Tips for exercising mindfully

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John Wiley & Sons

Published Date

ISBN 10

1118380479

ISBN 13

9781118380475

Become More Relaxed In A Day For Dummies

By: Shamash Alidina

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Become More Relaxed In A Day For Dummies

By: Shamash Alidina

Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance

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John Wiley & Sons

Published Date

ISBN 10

1118380398

ISBN 13

9781118380390

Become More Mindful In A Day For Dummies

By: Shamash Alidina

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Become More Mindful In A Day For Dummies

By: Shamash Alidina

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John Wiley & Sons

Published Date

ISBN 10

1118380479

ISBN 13

9781118380475

Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook

Mindfulness For Dummies, Meditation For Dummies, and 50 Ways to a Better You

By: Shamash Alidina

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Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook

Mindfulness For Dummies, Meditation For Dummies, and 50 Ways to a Better You

By: Shamash Alidina

Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a bonus “mini” edition of 50 Ways to a Better You. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Mindfulness For Dummies A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Meditation For Dummies, 3rd Edition Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded bonus CD (available for download after purchase) featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. 50 Ways to a Better You, Mini Edition Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in this easy-to-follow guide. You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. You'll learn why having positive emotions can improve your health and well-being. Plus, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a happy lifestyle. About the Author of Mindfulness For Dummies Shamash Alidina is a professional mindfulness trainer, speaker and coach specializing in mindfulness training for therapists, coaches and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. About the Author of Meditation For Dummies, 3rd Edition Stephan Bodian, a licensed psychotherapist and former editor-in-chief of Yoga Journal, has practiced and taught meditation for over 40 years and has written extensively on meditation, stress management, and spirituality. His articles have appeared in Fitness, Cooking Light, Natural Solutions, and other national magazines. About the Author of 50 Ways to a Better You For Dummies, Mini Edition W. Doyle Gentry, PhD, is a clinical psychologist whose "scientist-practitioner" career spans almost four decades. Dr. Gentry is a distinguished Fellow in the American Psychological Association and is the Founding Editor of the Journal of Behavioral Medicine. He has authored over 100 scholarly works, has edited eight textbooks, and has authored three self-help books, including Happiness For Dummies.

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Page Count

733

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118597052

ISBN 13

9781118597057

Mindfulness Workbook For Dummies

By: Shamash Alidina,Joelle Jane Marshall

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Mindfulness Workbook For Dummies

By: Shamash Alidina,Joelle Jane Marshall

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

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Age

Page Count

408

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118456459

ISBN 13

9781118456453

Book's by Shamash Alidina

The Mindful Way Through Stress

The Mindful Way Through Stress

Mindfulness For Dummies

Mindfulness For Dummies

Relaxation For Dummies

Relaxation For Dummies

Mindfulness For Dummies

Mindfulness For Dummies

Become More Mindful In A Day For Dummies

Become More Mindful In A Day For Dummies

Become More Relaxed In A Day For Dummies

Become More Relaxed In A Day For Dummies

Become More Mindful In A Day For Dummies

Become More Mindful In A Day For Dummies

Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook

Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook

Mindfulness Workbook For Dummies

Mindfulness Workbook For Dummies

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