Shala Nicely's Books

Everyday Mindfulness for OCD

Tips, Tricks, and Skills for Living Joyfully

By: Jon Hershfield,Shala Nicely

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Everyday Mindfulness for OCD

Tips, Tricks, and Skills for Living Joyfully

By: Jon Hershfield,Shala Nicely

“The most empowering OCD book I have ever read.” —Reid Wilson, PhD, author of Stopping the Noise in Your Head Don’t just survive—thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what’s wrong and start enhancing what’s right—leading to a more joyful life. If you’ve been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you’ve already undergone therapy or are in the midst of working with a therapist. It’s important for you to know that life doesn’t end with an OCD diagnosis. In fact, it’s possible to not only live with the disorder, but also live joyfully. This practical and accessible guide will show you how. In Everyday Mindfulness for OCD, you’ll discover how you can stay one step ahead of your OCD. You’ll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You’ll also explore the concept of self-compassion—what it is, what it isn’t, how to use it, and why people with OCD benefit from it. Finally, you’ll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging—but it doesn’t have to define you. If you’re tired of focusing on how “hard” living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.

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Page Count

200

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626258945

ISBN 13

9781626258945

Everyday Mindfulness for OCD

Tips, Tricks, and Skills for Living Joyfully

By: Jon Hershfield,Shala Nicely

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Everyday Mindfulness for OCD

Tips, Tricks, and Skills for Living Joyfully

By: Jon Hershfield,Shala Nicely

Average ratings

N/A

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Solve jigsaw puzzle

Age

Page Count

200

Publisher

New Harbinger Publications

Published Date

ISBN 10

1626258945

ISBN 13

9781626258945

The Whippoorwill Trilogy

By: Sharon Shala

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The Whippoorwill Trilogy

By: Sharon Shala

Experience the New York Times–bestselling author “at top form”—includes Whippoorwill, The Amen Trail, and The Hen House, all in one volume (Debbie Macomber). From bestselling author Sharon Sala comes the trilogy following Leticia Murphy on her adventures that take her from the Kansas Territories to Denver City, and from reluctant saloon girl to happily married woman. Orphaned at age twelve, all Leticia Murphy wants is love, a family, and a happily ever after. But the Kansas territories are a difficult place, and Letty has to do what it takes to survive. Now, she’s the last saloon girl in the rough-and-tumble town of Lizard Flats, a place where happily ever afters are nothing but a dream. Praise for The Whippoorwill Trilogy “Sharon Sala has created a one-of-a-kind, unforgettable character in Letty Murphy. Her rags-to-riches story is a mythic journey filled with moments of devastating emotional truth and soaring triumph.” —Susan Wiggs, #1 New York Times–bestselling author “No one does love and laughter like Sala. You’ll definitely want to take a journey down The Amen Trail.” —Joan Johnston, New York Times–bestselling author “Sharon Sala works her familiar magic and creates a story line that grabs your attention, along with a cast of unlikely characters who work their way right into your heart.” —Jasmine Cresswell, USA Today-bestselling author “Wear a corset because your sides will hurt from laughing! . . . You’re going to love this touching and memorable book.” —Debbie Macomber, #1 New York Times–bestselling author

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Page Count

815

Publisher

RosettaBooks

Published Date

ISBN 10

0795351488

ISBN 13

9780795351488

Is Fred in the Refrigerator?

Taming OCD and Reclaiming My Life

By: Shala Nicely

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Is Fred in the Refrigerator?

Taming OCD and Reclaiming My Life

By: Shala Nicely

A masterfully written memoir-meets-educational-meets-inspirational tale that I couldn't put down." Ashley Smith, PhD, coauthor of Childhood Anxiety Disorders A gripping memoir that gives voice to the invisible, life-destroying power of obsessive-compulsive disorder, and how one woman stood up to fear, embraced the unknown, and reclaimed her life. Even at nine years old, Shala Nicely knew there was nothing normal about the horrifying thoughts that tormented her at bedtime, or the nightly rituals she summoned to beat them back. More importantly, she knew to obey her mind's Rule #1: keep its secret, or risk losing everything and everyone she loved. It would be almost two decades before she learned the name of the menacing monster holding her hostage: obsessive-compulsive disorder (OCD). It would take years longer to piece together the keys to recovery that would change her life forever, beginning with the day she broke her monster's silence. Writing with wry wit, unflinching candor, and resounding insight, Shala takes readers on a riveting journey into the dark and dimly understood inner workings of OCD and its frequent co-conspirator, body dysmorphic disorder (BDD). Thwarted repeatedly as she struggles to escape the clutches of these formidable foes, she finally stumbles upon an unexpected path to freedom. As she journeys into the heart of fear to reclaim her life, she weaves a self-compassionate roadmap to recovery: to living in an uncertain world and being happy anyway. With an Afterword by Reid Wilson, PhD offering powerful guidance for applying Shala's strategies in daily life, Is Fred in the Refrigerator? will leave legions of those affected by mental illness feeling seen, understood, and empowered. "A memoir ... about all of us with this kind of mind." Jon Hershfield, MFT, author of Overcoming Harm OCD "One of the clearest descriptions of the experience of OCD ... you'll cry, you'll cheer, and you'll put your shoulders back with Shala as she conquers the OCD demon." Randy O. Frost, PhD, Harold and Elsa Siipola Israel Professor of Psychology at Smith College and coauthor of the New York Times bestseller Stuff: Compulsive Hoarding and the Meaning of Things

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Page Count

312

Published Date

ISBN 10

1732177007

ISBN 13

9781732177000

Book's by Shala Nicely

Everyday Mindfulness for OCD

Everyday Mindfulness for OCD

Everyday Mindfulness for OCD

Everyday Mindfulness for OCD

The Whippoorwill Trilogy

The Whippoorwill Trilogy

Is Fred in the Refrigerator?

Is Fred in the Refrigerator?

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