Seth J. Gillihan's Books

Mindful Cognitive Behavioral Therapy

A Simple Path to Healing, Hope, and Peace

By: Seth J. Gillihan

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Mindful Cognitive Behavioral Therapy

A Simple Path to Healing, Hope, and Peace

By: Seth J. Gillihan

A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace. Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don’t deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing. Gillihan’s mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace. This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence—that we are perfect in our imperfections, and most important, that we are beings deserving of love.

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Page Count

268

Publisher

HarperCollins

Published Date

ISBN 10

0063075733

ISBN 13

9780063075733

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

A Workbook for Managing Depression and Anxiety

By: Seth J. Gillihan PhD

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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

A Workbook for Managing Depression and Anxiety

By: Seth J. Gillihan PhD

The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain.

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Page Count

259

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623157811

ISBN 13

9781623157814

A Mindful Year

Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

By: Aria Campbell-Danesh,Seth J. Gillihan

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A Mindful Year

Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

By: Aria Campbell-Danesh,Seth J. Gillihan

Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear. Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations. The authors’ deep expertise and clinical experience in the field of psychology lends scientific weight to the mindfulness practices found in this practical and inspirational guide. The daily entries in A Mindful Year will guide you to reconnect with core values: authenticity, compassion, gratitude, simplicity. Each of the 365 readings leads with an uplifting quote from the likes of Kahlil Gibran, Maya Angelou, Alan Watts, Harper Lee, Thomas Merton, Alice Walker, Eckhart Tolle, Rumi, and the Dalai Lama—and is followed by reflections, anecdotes, and timeless insights on all aspects of daily living. Each entry concludes with an invitation, a call to action that will bring the mindfulness practice into your life in a meaningful way. As you spend time each day with the readings you will find yourself feeling less disconnected and empty, and more in tune with what matters most in your life A Mindful Year is a book readers will turn to again and again as it becomes a daily companion in finding wisdom, love, connection, and joy.

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Page Count

762

Publisher

Blackstone Publishing

Published Date

ISBN 10

1982502010

ISBN 13

9781982502010

Overcoming OCD

A Journey to Recovery

By: Janet Singer,Seth Gillihan

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Overcoming OCD

A Journey to Recovery

By: Janet Singer,Seth Gillihan

Daniel Singer hadn’t eaten in a week. Hunched over with his head in his hands, he’d sit in his “safe” chair for hours, doing nothing but shaking, mumbling and moaning; he was in the throes of severe obsessive-compulsive disorder. Dan went from seven therapists to ten medications to a nine week stay at a world renowned residential treatment program. His parents worried he’d never again be able to function in society, or even worse, survive. Overcoming OCD: A Journey to Recovery is a mother’s account of the courage and perseverance of a young man who at times was hindered by the very people who were supposed to be helping him. It is a story of hope and the power of family, as well as a useful guide for all those whose lives have been touched by this often misunderstood and misrepresented disorder. Weaving expert commentary and useful information about OCD and its treatment throughout, the authors are able to offer not just a personal account of how the disorder can affect sufferers and families, but also a glimpse into the possibilities for diagnosis, clinical approaches, and successful outcomes. Today, thanks to Exposure and Response Prevention (ERP) therapy, one of the available treatments for OCD, Dan is a college graduate working in his chosen field and living life to the fullest. He is living proof that even those with the most severe cases of OCD can not only recover, but triumph.

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Page Count

241

Publisher

Rowman & Littlefield

Published Date

ISBN 10

144223945X

ISBN 13

9781442239456

Cognitive Behavioral Therapy Made Simple

10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

By: Seth J. Gillihan PhD

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Cognitive Behavioral Therapy Made Simple

10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

By: Seth J. Gillihan PhD

Cognitive behavior therapy strategies to help you manage anxiety and depression, whether you struggle with an anxiety disorder or are just feeling uneasy in life. Get lasting relief from anger, panic, stress, and other mood-related conditions by applying the principles of cognitive behavioral therapy to your daily life. From writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand cognitive behavioral therapy book gives you everything you need to let the healing begin in one convenient CBT workbook. Soothe your mind, learn to grow as a person, overcome challenges, and boost your overall health and well-being. Explore cognitive behavior therapy in this workbook through: 10 SOOTHING STRATEGIES: Discover proven CBT principles, like setting goals, maintaining mindfulness, and more. POSITIVE SELF-EVALUATIONS: Track your progress and reflect on what you've learned along the way. AN EXTRA TOOL FOR THERAPY: Use this workbook in tandem with clinical cognitive behavioral therapy or post-therapy. Progress toward healing with cognitive behavior therapy made simple.

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Page Count

190

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1939754860

ISBN 13

9781939754868

Cognitive Behavioral Therapy Made Simple

10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

By: Seth J. Gillihan

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Cognitive Behavioral Therapy Made Simple

10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

By: Seth J. Gillihan

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.

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Page Count

234

Publisher

Althea Press

Published Date

ISBN 10

1939754852

ISBN 13

9781939754851

Cognitive Behavioural Therapy Made Simple

10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

By: Seth J. Gillihan

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Cognitive Behavioural Therapy Made Simple

10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

By: Seth J. Gillihan

Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

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Page Count

240

Published Date

ISBN 10

1529336481

ISBN 13

9781529336481

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

A Workbook for Managing Depression and Anxiety

By: Seth J. Gillihan PhD

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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

A Workbook for Managing Depression and Anxiety

By: Seth J. Gillihan PhD

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N/A

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Solve jigsaw puzzle

Age

Page Count

259

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1623157811

ISBN 13

9781623157814

Cognitive Behavioral Therapy Made Simple

10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

By: Seth J. Gillihan PhD

Write a review Read reviews Take a Quiz Solve Book Puzzle

Cognitive Behavioral Therapy Made Simple

10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

By: Seth J. Gillihan PhD

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Solve jigsaw puzzle

Age

Page Count

190

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1939754860

ISBN 13

9781939754868

A Mindful Year

Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

By: Aria Campbell-Danesh,Seth J. Gillihan

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A Mindful Year

Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life

By: Aria Campbell-Danesh,Seth J. Gillihan

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Solve jigsaw puzzle

Age

Page Count

762

Publisher

Blackstone Publishing

Published Date

ISBN 10

1982502010

ISBN 13

9781982502010

Book's by Seth J. Gillihan

Mindful Cognitive Behavioral Therapy

Mindful Cognitive Behavioral Therapy

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

A Mindful Year

A Mindful Year

Overcoming OCD

Overcoming OCD

Cognitive Behavioral Therapy Made Simple

Cognitive Behavioral Therapy Made Simple

Cognitive Behavioral Therapy Made Simple

Cognitive Behavioral Therapy Made Simple

Cognitive Behavioural Therapy Made Simple

Cognitive Behavioural Therapy Made Simple

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks

Cognitive Behavioral Therapy Made Simple

Cognitive Behavioral Therapy Made Simple

A Mindful Year

A Mindful Year

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