Discover how easy it is to adopt a Mediterranean diet! Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits—like lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body for life. Delicious everyday meals—Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup. Beginner-friendly instructions—These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level in approximately 30 minutes. Something for everyone—This Mediterranean cookbook features limited photos, making room for more than 100 tasty recipes, so you're sure to find options the whole family will enjoy! Embrace healthier eating habits today with these homemade Mediterranean favorites.
Mouthwatering, budget-friendly recipes that are good for you and good for the Earth, from the authors of The 30-Minute Mediterranean Diet Cookbook Food-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest and most sustainable in the world. The Sustainable Mediterranean Diet Cookbook is a comprehensive guide to getting the most from this incredible regimen, with 10 steps to a more eco-friendly kitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can’t do all 10, don’t worry! Making even a few of these small changes can add up to a big impact on the health of the planet. Recipes include: Tahini Swirl Yogurt Parfait with Grapes Broiled Halloumi with Mint Cucumber Salad Cheesy Broccoli and Greens Soup with Za’atar (or Any Day Bouillabaisse) Mascarpone Scrambled Eggs with Carrot Bacon Turkish Tomato Flatbread Falafel with Pickled Herb Spread Little Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl Smoked Seafood Farro Risotto North African Chicken Couscous Bowls Parsley Pistachio Beef Bulgur Koftas Baklava Frozen Yogurt Bark Olive Oil Polenta Berry Cakes Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.
Boost your brain power, protect your memory, and balance your mood with the sunny flavors and proven benefits of the Mediterranean diet. Following the bestselling success of The 30-Minute Mediterranean Diet Cookbook and The Sustainable Mediterranean Diet Cookbook, Serena Ball and Deanna Segrave-Daly share more than 100 recipes specifically formulated with your brain and mood in mind. With recipes that provide “food for thought,” from breakfast to dessert, as well as snacks, sides, and small plates, you’ll reach for this book again and again—whether you’re cooking a family dinner or a meal for a large gathering. Dishes include Mediterranean Sun Gold Granola, Berry Smart Seeded Dressing Over Greens, Green Falafel Fritters with Red Pepper Sauce, Sizzling Shrimp and Peppers with Cilantro, Moroccan Spiced Hot Chocolate, and more. You’ll also find tools to make yummy and nutritious meals easier than ever before, including: A reader-friendly quick guide to the principles of cognitive and mental-healthy eating Healthy Kitchen Hacks for every recipe, including substitutions, prep tips, and timesaving suggestions Adaptable recipes for gluten-free, dairy-free, egg-free, nut-free, vegetarian, and vegan lifestyles Five-day meal plans Eating a Mediterranean diet is one of the most effective ways to protect and enhance your brain health, halt inflammation, improve symptoms of depression, and help to reduce daily stress. Research shows results in less than two months—but good nutrition only works if you want to eat the food. That’s where The Smart Mediterranean Diet Cookbook comes in. Serena and Deanna’s smart recipes are layered with enticing Mediterranean flavors and the most potent brain-boosting ingredients. This book solves the dilemma of “what’s for dinner” while enhancing your brain and mood with every dish.
Wow guests and savor the fruits of your labor with The Ultimate Pasta and Noodle Cookbook! You will be a master chef of homemade pasta and noodles in no time with this easy-to-follow cookbook. With recipes for Italian food, Asian cuisine, and pasta and noodle dishes from all around the world, you will be preparing exquisite meals for your family and guests to enjoy. This guide to cooking the perfect pasta and noodle features: Over 300 pasta and noodle recipes from around the world, with over 350 different pastas Recipes for pasta, soups, stir-fries, sauces, desserts, and baked dishes Easy-to-follow instructions for making your own handmade pasta and noodles, even for people with dietary restrictions A guide to the best kitchen equipment making it easier to prepare amazing dishes A history of pasta and noodles A glossary of cooking terms As an expert chef or as someone just staring out, The Ultimate Pasta and Noodle Cookbook is a great guide for every level chef! This cookbook will be a gorgeous keystone addition to any cookbook library.
This history of New York culture and commerce in the first two thirds of the eighteenth century tells how the volatile forces of imperial politics and commerce created a fluid society in which establishing one's own status or verifying another's was a challenge.
Since the individuals are not just stimulus-response machines but more complex beings that think and are simultaneously conscious of their thought, re?exivity is potentially involved in all human acts of cognition and in all conceptualizations. On this basis, each human discourse can be characterized as a way of thought f- mulation and therefore, reveals a self-referring nature. On this level of re?exivity, the individual thought shapes beliefs and mental representations which give life to mental models and strive to predict future events and developments to support the individuals in their decision-making. Such mental models are re?ected by the - dividuals themselves and on the situation they are confronted with. According to the result of this recursive application, the individuals will then decide which model they want to refer to, or in other words, which model they want to absorb. Similarly, the individuals can make use of social theories and predictions which can therefore yield recursive effects and interfere with the phenomena they aim to depict. Revealed theories, if accepted, may in?uence the behaviour or the agents they focus on, either in the sense of validation of the theoretical content or in that of its rejection.
This is a textbook that covers several selected topics in the theory of elliptic partial differential equations which can be used in an advanced undergraduate or graduate course.The book considers many important issues such as existence, regularity, qualitative properties, and all the classical topics useful in the wide world of partial differential equations. It also includes applications with interesting examples.The structure of the book is flexible enough to allow different chapters to be taught independently.The book is friendly, welcoming, and written for a newcomer to the subject.It is essentially self-contained, making it easy to read, and all the concepts are fully explained from scratch, combining intuition and rigor, and therefore it can also be read independently by students, with limited or no supervision.
Born in 1934, Hank Aaron faced many roadblocks because of his race. In fact, his school did not even have a baseball team. When Jackie Robinson broke the race barrier and entered the major leagues, Aaron was given hope that his dream of playing professional baseball could someday come true. Aaron became one of baseball’s best players—winning the World Championship, breaking Babe Ruth’s home run record, and being inducted into the Baseball Hall of Fame.
Everything you need to feel confident — and for your students to feel valued — in your classroom When we think of classroom management, we traditionally think of ways to keep students quiet, well behaved, and on task. Times have changed, though, and our classroom management practices need to change, too. Since the first edition of this book was written in 2018, the world has changed - a lot. This second edition walks teachers through how to keep and even stay one step ahead of our ever changing world. To prepare students for today’s and even tomorrow’s world, we need to consider classroom management as guiding students to work collaboratively, communicate with each other, and ultimately feel a sense of belonging. This is when learners thrive. In Real Talk About Classroom Management, Second Edition, award-winning teacher Serena Pariser tells it like it is — teacher to teacher — with her relatable writing style and by sharing authentic personal accounts of failures and successes. Serena paves the way for teachers to develop classroom management practices that honor students while helping teachers to feel confident, prepared, and able to face challenges with grace. With updated research and strategies, this edition includes Reflection on the changes educators have faced over the past five years, particularly ways that the COVID-19 pandemic and sociocultural concerns have affected students and teachers More emphasis on the importance of developing teamwork, communication, curiosity, and conflict resolution skills in students Enhanced focus on social-emotional skills and how they relate to classroom management Deeper exploration of best practices in instructional design, behavior management, and building relationships with colleagues and caregivers — as well as topics rarely covered in teacher preparation courses such as how to navigate colleague conflict in schools Practical suggestions for avoiding burnout — and knowing when to ask for help This thorough how-to book is packed with actionable classroom management practices for new and experienced teachers who want to create a lively, engaging classroom that students and teachers feel excited to enter each morning.
Say hello to your beautiful, modern dog treat bible! We know you love your dog. We know you want what’s best for them. But we also know if you’re faced with a dog treat recipe that calls for eight obscure ingredients, requires forty minutes of prep, and still ends up looking a brown, crumbly mess—you’re reaching for that bag of ready-made dog treats faster than we can say “fetch.” Pet lifestyle expert Serena Faber-Nelson puts the fun back into dog treats—with easy, everyday recipes for go-to pet treats you’ll actually be bothered to make (and find yourself using over and over again). These nutritious, delicious, budget friendly, and oh-so-simple-to-make dog treat recipes include: Tasty Kong stuffers and healthy chews to keep your pup entertained while you go to work Easy, no-bake bliss balls that pull double duty as training treats Yummy biscuits that help freshen your doggo’s breath A whole section devoted to birthdays, holidays, and special occasions, of course And so much more! With a huge variety of treats to reward, train, and pamper, every recipe is designed to make life easier and sweeter for you and your dog. Packed with mouth-watering images, easy step-by-step instructions, handy hints, allergy alternatives, nutritional info, and more, Homemade Dog Treats is the must-have recipe handbook for every dog owner.
From the New York Times best-selling author of Disney's Villains series comes a ghostly new stand-alone novel that reimagines The Legend of Sleepy Hollow through the eyes of a modern teen. The two-hundredth anniversary of the Headless Horseman's legendary haunting of Sleepy Hollow is approaching, but Kat van Tassel wants nothing to do with the town's superstitious celebrations. As a descendant of the original Katrina van Tassel, Kat knows she's expected to fulfill her ancestor's legacy by someday marrying her longtime boyfriend and running the prestigious family estate. But Kat dreams of a life outside Sleepy Hollow. Then Kat meets Isadora, a new girl in town who challenges Kat to reexamine those expectations, opens her eyes to the possibility that ghosts are real, and makes her question who she truly wants to be . . . and be with. When Kat is given the original Katrina's diary, a new legend begins to take shape, one that weaves together the past and the present in eerie ways. Can Kat uncover a two-hundred-year-old secret, and trace its shocking reverberations in her own life, in time to protect what she truly loves? Fans of Serena Valentino will delight in this supernatural coming-of-age tale that finally gives the women of Sleepy Hollow a chance to tell their side of the story.
The tale of the legendary golden flower is widely known. The story has been told many times and in many ways. But always the flower is coveted by an old witch to keep herself young and beautiful. And always the flower is used to save a dying queen, who then gives birth to a princess with magical hair. Not willing to lose the flower, the old witch steals the princess and locks her away in a high tower, raising her as her own. But the princess always finds out who she truly is and manages to defeat the old witch. And yet this is only half the story. So what of the old witch, Mother Gothel? Where does she come from? And how does she come across the magical golden flower? Here is one account that recounts a version of the story that has remained untold for centuries . . . until now. It is a tale of mothers and daughters, of youth and dark magic. It is a tale of the old witch.
Love Is . . . a coming-of-age tale about a girl named Abby who befriends and ultimately falls in love with her neighbor Ben. When a tragic event happens to her, she is forced down a path that she would have never foreseen, but by the grace of God, she learns what true love is.
One of the biggest stars in tennis, Serena Williams has captured every major title. Her 2009 Australia Open championship earned her the #1 world ranking for the third time in her illustrious career - and marked only the latest exclamation point on a life well and purposefully lived. As a young girl, Serena began training with an adult-sized racquet that was almost as big as her. Rather than dropping the racquet, Serena saw it as a challenge to overcome-and she has confronted every obstacle on her path to success with the same unflagging spirit. From growing up in the tough, hardscrabble neighborhood of Compton, California, to being trained by her father on public tennis courts littered with broken glass and drug paraphernalia, to becoming the top women's player in the world, Serena has proven to be an inspiration to her legions of fans both young and old. Her accomplishments have not been without struggle: being derailed by injury, devastated by the tragic shooting of her older sister, and criticized for her unorthodox approach to tennis. Yet somehow, Serena always manages to prevail. Both on the court and off, she's applied the strength and determination that helped her to become a champion to successful pursuits in philanthropy, fashion, television and film. In this compelling and poignant memoir, Serena takes an empowering look at her extraordinary life and what is still to come.
Eighteenth-century women told their life stories through making. With its compelling stories of women's material experiences and practices, Material Lives offers a new perspective on eighteenth-century production and consumption. Genteel women's making has traditionally been seen as decorative, trivial and superficial. Yet their material archives, forged through fabric samples, watercolours, dressed prints and dolls' garments, reveal how women used the material culture of making to record and navigate their lives. Material Lives positions women as 'makers' in a consumer society. Through fragments of fabric and paper, Dyer explores an innovative way of accessing the lives of otherwise obscured women. For researchers and students of material culture, dress history, consumption, gender and women's history, it offers a rich resource to illuminate the power of needles, paintbrushes and scissors.
An essential guide to the highly recommended Floortime approach for treating children with any of the autism spectrum disorders (ASD). From the renowned child psychiatrist who developed the groundbreaking Floortime approach for children with autism spectrum disorder, Engaging Autism is a clear, compassionate road-map for parents. Unlike approaches that focus on changing specific behavior, Dr. Greenspan's program promotes the building blocks of healthy emotional and behavioral development, showing that children with ASD do not have a fixed, limited potential, and may often join their peers to lead full, healthy lives. With practical advice for every scenario you may face with your autistic child at any age -- including sensory craving, overactivity, avoidant behavior, eating, toilet training, developing social skills and more -- Engaging Autism offers hope for families and redefines how we see children with ASD.
I’ve gotten a do over... And I’m determined not to screw it up. I’m a tough guy. I’m a whiz with power tools, earned my hard hat and work boots the legit way, and can throw a football spiral that makes pro quarterbacks weep. But when Maddie, the mother of my son, shows up on my doorstep in tears, I have zero defenses. I can’t say no to my kid. Or his mom. Never have been able to. That’s how I make two big impulsive decisions: giving Maddie a bed to sleep in… and climbing in with her. Now I’ve got my kid and his mom living under my too-small roof, and I can’t put the attraction genie back in the bottle. I always knew I wasn’t the guy anyone wanted as a dad or a husband, and nothing’s changed in that department. But I can’t deny that this time, something’s different. I just hope that thing is me. An under-one-roof, accidental pregnancy, second chances rom com.
Jack: tough, cocky, and irreverent. Chase: boy-next-door, charming, and fun. Sawyer: dark, tall, and brooding. They couldn't be more different, but they have something big in common: They're all trying to do right by the kids they're raising alone. And it's going pretty well... until trouble moves in... It's all fun and games until you and the woman you should NEVER fall for are under one roof. DO OVER When Maddie, the mother of my son, shows up on my doorstep in tears, I have zero defenses. I can’t say no to my kid. Or his mom. Never have been able to. That’s how I make two big impulsive decisions: giving Maddie a bed to sleep in… and climbing in with her. Now I’ve got my kid and his mom living under my too-small roof, and I can’t put the attraction genie back in the bottle. HEAD OVER HEELS I need a fill-in nanny, stat. Liv needs a place to live and a job. We’re best friends and polar opposites—with a huge helping of new and sizzling chemistry. Living under one roof... what could go wrong? SLEEPOVER She’s my new next-door neighbor. My son’s best friend’s mom. And… whoops, my most recent one-night stand. We both know a repeat would be a terrible idea, given the close quarters and our recent histories. But are things too close for comfort? Or not close enough? Three full-length, standalone, interconnected, steamy, small-town contemporary romantic comedies, chock full of friends-to-lovers, opposites attract, grumpy-sunshine, and second chance goodness.
A dying marriage. A heroic Amish midwife. A nameless baby girl. When Dr. Michael Reynolds gets an opportunity to take over a country veterinarian practice in Sugarcreek, Ohio, he jumps at it. His wife, Cassie, a Columbus attorney, is climbing the corporate ladder with lightning speed and refuses to go with him. Neither will compromise. An Amish midwife heroically saves a newborn when its mother is killed on Christmas morning. Horrified at where the baby will be placed, she chooses to break the law and hide the infant among her people. Sugarcreek’s best, Officer Rachel Mattias, hunts for the baby’s family, but her investigation takes her to the inner-city streets of Cleveland where she has to fight through a dark maze of lies, suspicion, gang culture, and an overwhelmed children’s services agency. When two people’s dreams collide, who will win? Can an Amish midwife have the courage to stand up against serious threats? Will Rachel’s vow to uphold the law endanger an innocent?
Serena Casey takes us on a journey through her life and career as an educator. It is both a personal tale of growth and an insightful look at what constitutes good teaching. Her own teachers, her colleagues, her bosses, and mostly her students star in this touching story of what a life of teaching has meant to one woman. Anyone who is a teacher—or who has ever been a student—will be glad to have taken this journey with her.
Set amidst the gorgeous backdrop of Provence, Serena Kent’s second book in the deliciously entertaining Penelope Kite series finds the amateur sleuth romantically linked with the mayor of St. Merlot and dashing to solve the murder of an expat artist—perfect for fans of Peter Mayle and Agatha Christie. After an eventful first few months in Provence, it seems Penelope is finally settling into her delightful new life, complete with a gorgeous love interest in the mayor of St. Merlot. When Penelope and the mayor attend a glamorous gallery opening, Penelope’s biggest worry is embarrassing herself in front of her date. But the evening takes a horrifying turn when a controversial expat painter, Roland Doncaster, chokes to death. A tragic accident? Or a malicious plot? Reluctantly drawn into the murder investigation, Penelope discovers that any number of jealous lovers and scheming rivals could be involved. And with dashing art dealers to charm, patisseries to resist, and her own friends under suspicion, Penelope will need to draw upon all her sleuthing talents to uncover the truth. Set against the stunning vistas of Provence, Serena Kent returns with the second installment of her charming mystery series featuring the unflappable Penelope Kite.
Prologue: March, 1770 -- Families of Empire -- Inseparable Interests, 1766-1767 -- Seasons of Discontent, 1766-1767 -- Under One Roof -- Love Your Neighbor, 1768-1770 -- Absent Without Leave 1768-1770 -- A Deadly Riot -- Gathering Up, 1770-1772 -- Epilogue: Civil War, 1772-1775.
What could go wrong in paradise? In a bid to leave her problems behind, disgraced and recently unemployed ex graduate student Danielle Taylor is taking a hiatus from life working on a luxe Caribbean cruise liner. However a combustible mix of ambition, intrigue and a loose end from her past threaten to turn her fantasy escape into a floating inferno. I am a lifelong avid reader and devotee of fiction, but this is my fi rst fi nished novel. I live in a small northeastern town with my family where I enjoy, among other things, dancing, gardening, being my kids sideline cheerleader, and fantasizing about deluxe vacations.
INSTANT INTERNATIONAL BESTSELLER A beautiful tale of hope, courage, and sisterhood—inspired by the real House of Mercy and the girls confined there for daring to break the rules. Growing up in New York City in the 1910s, Luella and Effie Tildon realize that even as wealthy young women, their freedoms come with limits. But when the sisters discover a shocking secret about their father, Luella, the brazen elder sister, becomes emboldened to do as she pleases. Her rebellion comes with consequences, and one morning Luella is mysteriously gone. Effie suspects her father has sent Luella to the House of Mercy and hatches a plan to get herself committed to save her sister. But she made a miscalculation, and with no one to believe her story, Effie’s own escape seems impossible—unless she can trust an enigmatic girl named Mable. As their fates entwine, Mable and Effie must rely on their tenuous friendship to survive. Home for Unwanted Girls meets The Dollhouse in this atmospheric, heartwarming story that explores not only the historical House of Mercy, but the lives—and secrets—of the girls who stayed there. “Burdick has spun a cautionary tale of struggle and survival, love and family — and above all, the strength of the heart, no matter how broken.” — New York Times Book Review “Burdick reveals the perils of being a woman in 1913 and exposes the truths of their varying social circles.” — Chicago Tribune
125 all-new, easy, affordable, and delicious recipes from the best-selling authors of 30-Minute Mediterranean Diet Cookbook Fresh off the success of their first cookbook, 30-Minute Mediterranean Diet Cookbook, authors Deanna Segrave-Daly, RD and Serena Ball, MS, RD, present their newest collection of 125 healthful and delicious recipes based on the Mediterranean lifestyle. Forget about fad diets and the latest trends--this book features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all of which can be made in 30 minutes or less, and some in just 20 minutes. The recipes are budget friendly too, for anyone with a family to feed, and there are healthy kitchen hacks throughout for saving time in the kitchen. Most of the recipes are easily adaptable for gluten-free, dairy-free, egg-free, nut-free, and vegetarian lifestyles, and just like the authors' best-selling first book, the recipes are impeccably tested by a registered dietician, and they taste great too--Greek Zucchini Pita Nachos, Broccoli-Cheese Risotto, Artichoke Cheese Strata, and more.
As Protector of the half-blood vampires, Colby is called into action when her sisters in the newly established Psi Phi sorority house start experiencing ugly, unexpected attacks, either from a member of the Vampire Tribunal, or from a spy.
“Congratulations on your adoption!” Faith, age 8, and Hunter, age 11, aren’t so sure that congratulations are in order; having parents and a new family is complicated. Their new moms, Helen and Toni Green, are also finding adoption to be a challenge. Everyone seems to be above their heads this time. Help comes in unexpected form; four ancestors from the various branches of Faith and Hunter’s family show up to teach, encourage and cheer this family—from its bewildered beginnings to feeling truly attached to one another by love. Funny, tender and wise, this quartet has much to say about the nature of all families, and about the special needs, challenges and joys of older child adoption. New for the 2nd edition: Downloadable Study guide. Parents, Social Workers, and other adult readers will want to download the study guide to Hunter, Faith and the Ancestors from the website www.grunbergpatterson.ca. This chapter-by-chapter guide gives family discussion questions, references, links to essays, information on Attachment and Older Child Adoption, and much more.
Florence and her aunt, Isabella Stuart Gardner (the founder of the museum in Boston), discover a dead body next to an illuminated manuscript in John Pierpont Morgan's library. Pressed by Isabella, Florence becomes a detective compelled to find the murderer as she confronts Morgan, the uppercrust of Manhattan society, and the underground.
This will help us customize your experience to showcase the most relevant content to your age group
Please select from below
Login
Not registered?
Sign up
Already registered?
Success – Your message will goes here
We'd love to hear from you!
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.