Selene Yeager's Books

Get Fast!

A Complete Guide to Gaining Speed Wherever You Ride

By: Selene Yeager

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Get Fast!

A Complete Guide to Gaining Speed Wherever You Ride

By: Selene Yeager

Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride. Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude. Together they present a complete and comprehensive guide to achieving one's top speed. Bolstered by a foundation in science and road-tested by Yeager and the editors of Bicycling magazine, the wisdom presented in Get Fast! will have riders and readers flying on the road, dirt, dirt roads, cross course, track—anywhere and everywhere they love to ride most—in no time at all.

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Page Count

291

Publisher

Rodale Books

Published Date

ISBN 10

1609618327

ISBN 13

9781609618322

Selene Yeager's Perfectly Fit

8 Weeks to a Sleek and Sexy Body

By: Selene Yeager

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Selene Yeager's Perfectly Fit

8 Weeks to a Sleek and Sexy Body

By: Selene Yeager

The Fitness Chick helps readers tighten, tone, and build sleek muscles with an all-new, eight-week approach to exercise. From combo moves to cardio-resistance, and from weighted balls to body-toning bands, the future of fitness extends far beyond arm curls. 150 photos.

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308

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Rodale Books

Published Date

ISBN 10

1579543162

ISBN 13

9781579543167

The Bicycling Big Book of Cycling for Women

Everything You Need to Know for Whatever, Whenever, and Wherever You Ride

By: Selene Yeager,Editors of Bicycling Magazine

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The Bicycling Big Book of Cycling for Women

Everything You Need to Know for Whatever, Whenever, and Wherever You Ride

By: Selene Yeager,Editors of Bicycling Magazine

It's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal--whether you want to ride for pleasure, complete your first 100 miles, or line up at a race. Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.

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321

Publisher

Rodale Books

Published Date

ISBN 10

1623364876

ISBN 13

9781623364878

Every Woman's Guide to Cycling

Everything You Need to Know, From Buying Your First Bike to Winning Your First Race

By: Selene Yeager

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Every Woman's Guide to Cycling

Everything You Need to Know, From Buying Your First Bike to Winning Your First Race

By: Selene Yeager

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more!

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321

Publisher

Penguin

Published Date

ISBN 10

0451223047

ISBN 13

9780451223043

Ride Your Way Lean

The Ultimate Plan for Burning Fat and Getting Fit on a Bike

By: Selene Yeager

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Ride Your Way Lean

The Ultimate Plan for Burning Fat and Getting Fit on a Bike

By: Selene Yeager

Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.

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226

Publisher

Rodale

Published Date

ISBN 10

1605294063

ISBN 13

9781605294063

What's with My Body?

The Girls' Book of Answers to Growing Up, Looking Good, and Feeling Great

By: Selene Yeager

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What's with My Body?

The Girls' Book of Answers to Growing Up, Looking Good, and Feeling Great

By: Selene Yeager

All About Girls, Puberty, and Growing Up What preteen or young teen hasn't wondered, "What is up with my body?" even if YOU haven't yet, you will, and that's okay. There really are answers, good answers, to all of your questions. Inside is reassuring, accurate advice for all preteen and young teen girls (and their parents). Presented in a question and answer format, all of the toughest and most important stuff that's on your mind is right here from body changes, skin and hair care, and menstruation to moods, eating disorders, and sexuality. You'll discover what your body is all about and feel great about it and yourself.

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272

Publisher

Crown

Published Date

ISBN 10

0307784495

ISBN 13

9780307784490

Bike Your Butt Off!

A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)

By: Selene Yeager

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Bike Your Butt Off!

A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)

By: Selene Yeager

A complete guide to shedding pounds, burning fat, and strengthening one's core through cycling In just 12-weeks, beginner- and experienced- cyclists alike will learn the heart-pumping techniques designed to lose the weight, rediscover the thrill, and welcome challenges of bicycling! With delicious nutritional information, tips, training plans, and core-strengthening exercises, readers will see the pounds melt off while having the time of their lives. With Bike Your Butt Off!, the synergy of weight loss and cycling has never been easier to adopt. Author Selene Yeager guides the beginning cyclist through exercises, goals, and techniques in order to lose the weight and nourish a love for cycling. With the economic climate in this country, cycling is enjoying its renaissance as people by the millions are turning to this iconic pastime in this country. Along with the weight epidemic, these two movements go hand in hand in helping each other lose the pounds, and rediscover this enjoyable, nostalgic activity, with more than 57 million people in the United States alone who use bicycles regularly. With weight loss/fat loss goals, Yeager highlights fat-burning and heart-pumping exercises to help maximize one’s workout, along with nutritionist Leslie Bonci's health expertise. Whether the reader has just a little bit of weight to lose, or really quite a lot, Bike Your Butt Off! will help him or her to meet their weight-loss goals in no time—thanks to its expert-tested food and exercise plans.

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306

Publisher

Rodale

Published Date

ISBN 10

1609615921

ISBN 13

9781609615925

Move a Little, Lose a Lot

New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter

By: James Levine, MD,Selene Yeager

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Move a Little, Lose a Lot

New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter

By: James Levine, MD,Selene Yeager

Escape Your Desk Sentence! Dr. James Levine, one of the country’s top specialists in obesity, says America suffers from “sitting disease.” We spend nearly ten to fifteen hours of our day sitting–in cars, at our desks, and in front of the television. The age of electronics and the Internet has robbed us of the chance to burn up to 1,500 to 2,000 calories per day, leaving Americans less active (and much heavier) than we were thirty years ago. We are facing a human energy crisis. What you need, according to this doctor’s orders, is to get moving, or nonexercise activity thermogenesis (NEAT). NEAT is as simple as standing, turning, and bending. Research proves that daily NEAT activity burns more calories than a half hour running on the treadmill. Just by the very act of standing and moving, you can boost your metabolism, lower your blood pressure, and increase your mental clarity. It’s about using your body as it was meant to be used. Move a Little, Lose a Lot gives you literal step-by-step instructions for small changes that equal radical results: • Give at the office–burn 2,100 calories a week just by changing your daily work routine. • Hey, Einstein–just like the scientist who thought up his most famous theory while riding his bike, you can increase production of new brain neurons in as little as three hours. • Tired of being tired–reduce fatigue by 65 percent with low-intensity NEAT workouts. • Don’t forget–an Italian study showed active men and women were 30 percent less likely to develop Alzheimer’s disease.

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Page Count

359

Publisher

Harmony

Published Date

ISBN 10

0307452166

ISBN 13

9780307452160

Selene Yeager's Perfectly Fit

8 Weeks to a Sleek and Sexy Body

By: Selene Yeager

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Selene Yeager's Perfectly Fit

8 Weeks to a Sleek and Sexy Body

By: Selene Yeager

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308

Publisher

Rodale Books

Published Date

ISBN 10

1579543162

ISBN 13

9781579543167

The Women's Health Big Book of 15-Minute Workouts

A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

By: Selene Yeager,Editors of Women's Health Maga

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The Women's Health Big Book of 15-Minute Workouts

A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

By: Selene Yeager,Editors of Women's Health Maga

Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

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Page Count

418

Publisher

Rodale Books

Published Date

ISBN 10

160961738X

ISBN 13

9781609617387

What's With My Body?

The Girls' Book of Answers to Growing Up, Looking Good, and Feeling Great

By: Selene Yeager

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What's With My Body?

The Girls' Book of Answers to Growing Up, Looking Good, and Feeling Great

By: Selene Yeager

Discusses the changes a girls' body goes through, including menstruation, eating disorders, and sexuality using a question and answer format.

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273

Publisher

Three Rivers Press

Published Date

ISBN 10

0761537236

ISBN 13

9780761537236

Bike Your Butt Off!

A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)

By: Selene Yeager,Leslie Bonci

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Bike Your Butt Off!

A Breakthrough Plan to Lose Weight and Start Cycling (No Experience Necessary!)

By: Selene Yeager,Leslie Bonci

Given our struggling economy as well as the national struggle to maintain our waistlines, cycling is enjoying a renaissance as more than 57 million people in the United States use bicycles regularly. Now Bicycling's Fit Chick presents a brand-new, 12-week weight-loss and exercise plan for beginner and experienced cyclists alike. Whether readers have just a little bit of weight to lose or a lot, Bike Your Butt Off! will help them meet their weight-loss goals in no time, thanks to its expert-tested food and exercise plans from authors Selene Yeager and Leslie Bonci. By outlining basic rules of the road, social elements of cycling, and the sustaining weight-loss benefits of cycling, Bike Your Butt Off! distills the core fundamentals of cycling so that any beginner can adopt it as a lifelong endeavor. With delicious nutritional information, tips, training plans, and fat-burning and heart-pumping exercises to help maximize workouts, readers will see the pounds melt off while having the time of their lives.

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306

Publisher

Rodale Books

Published Date

ISBN 10

160961593X

ISBN 13

9781609615932

Ride Your Way Lean

The Ultimate Plan for Burning Fat and Getting Fit on a Bike

By: Selene Yeager

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Ride Your Way Lean

The Ultimate Plan for Burning Fat and Getting Fit on a Bike

By: Selene Yeager

Delivers a weight-loss plan designed to help you lose 30, 50, or even 100 pounds.

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Page Count

226

Publisher

Rodale

Published Date

ISBN 10

1605294063

ISBN 13

9781605294063

The Bicycling Big Book of Cycling for Women

Everything You Need to Know for Whatever, Whenever, and Wherever You Ride

By: Selene Yeager

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The Bicycling Big Book of Cycling for Women

Everything You Need to Know for Whatever, Whenever, and Wherever You Ride

By: Selene Yeager

Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Cycling for Women is an instructional manual geared specifically toward women. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals. The book also includes a women-specific section that covers cycling while menstruating, cycling while pregnant, how menopause affects training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women will serve as an indispensible, lifelong guide for every female cyclist.

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322

Publisher

Rodale

Published Date

ISBN 10

1623364868

ISBN 13

9781623364861

The Women's Health Big Book of 15-Minute Workouts

A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

By: Selene Yeager

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The Women's Health Big Book of 15-Minute Workouts

A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

By: Selene Yeager

Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

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418

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Rodale

Published Date

ISBN 10

1609617371

ISBN 13

9781609617370

ROAR

How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

By: Stacy T. Sims,Selene Yeager

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ROAR

How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

By: Stacy T. Sims,Selene Yeager

Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons--this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

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306

Publisher

Rodale

Published Date

ISBN 10

1623366860

ISBN 13

9781623366865

30 Minutes a Day to a Healthy Heart

One Simple Plan to Conquer All Six Major Threats to Your Heart

By: Frederic J. Vagnini,Selene Yeager

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30 Minutes a Day to a Healthy Heart

One Simple Plan to Conquer All Six Major Threats to Your Heart

By: Frederic J. Vagnini,Selene Yeager

Innovative 30 minutes a day plan to reduce weight, lower blood pressure, cut cholesterol and stabilize insulin level with small lifestyle changes.

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310

Published Date

ISBN 10

0762107146

ISBN 13

9780762107148

The Bomb Doctor

A Scientist's Story of Bombers, Beakers, and Bloodhounds

By: Kirk Yeager,Selene Yeager

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The Bomb Doctor

A Scientist's Story of Bombers, Beakers, and Bloodhounds

By: Kirk Yeager,Selene Yeager

A rare peek behind the curtain into boots-on-the-ground, in-the-lab scientific bomb forensics—told with humanity, heart, and even a bit of humor. This is not CSI. What you encounter as a true bomb detective—or “Bomb Doctor,” as some in the FBI call me—are fields of twisted metal containing soot-covered fragments intermingled with human remains. You have carnage and chaos. As you wade into that sea of wailing sirens and screaming survivors awash with the stench of diesel fuel and decaying bodies, your job is to ferret out forensic clues in a type of macabre scavenger hunt to ultimately reconstruct the scene and the explosive device and determine what happened and what the bomb looked like before it was torn asunder. None of this happens overnight. Nor does it happen in a timeframe that can be neatly packaged in an hour-long made-for-TV drama. The scavenger hunt can take months—or, in the case of the infamous Collar Bomber, seven painstaking years. The work is worth every second and every horrific image that etches itself into your brain because it helps prevent new horrors. Not all, obviously. We are not superheroes. But unlike shooters, who often just “snap” or seem to act out in random ways, bombers almost always have a story—one that follows an arc. In The Bomb Doctor, my goal is to explain that arc, explode myths, reconstruct reality, and build an understanding of the reason and means behind the mayhem, as well as pull back the curtain on the investigative process that brings bombers to justice.

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Page Count

239

Publisher

Simon and Schuster

Published Date

ISBN 13

9798888452981

Death Defiers

Beat the Men-killers and Live Life to the Max

By: Selene Yeager,Kelly Garrett

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Death Defiers

Beat the Men-killers and Live Life to the Max

By: Selene Yeager,Kelly Garrett

A proactive guide designed to help men identify the top threats to their health--including heart disease and prostate cancer--so that they can live longer, better lives. 11 photos. 50 illustrations.

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184

Publisher

Rodale Books

Published Date

ISBN 10

1579540880

ISBN 13

9781579540883

Rusch to Glory

Adventure, Risk & Triumph on the Path Less Traveled

By: Rebecca Rusch,Selene Yeager

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Rusch to Glory

Adventure, Risk & Triumph on the Path Less Traveled

By: Rebecca Rusch,Selene Yeager

Rebecca Rusch is one of the great endurance athletes of our time. Known today as the Queen of Pain for her perseverance as a relentlessly fast runner, paddler, and mountain bike racer, Rusch was a normal kid from Chicago who abandoned a predictable life for one of adventure. In her new book Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled, Rusch weaves her fascinating life's story among the exotic locales and extreme conditions that forged an extraordinary athlete from ordinary roots. Rusch has run the gauntlet of endurance sports over her career as a professional athlete-- climbing, adventure racing, whitewater rafting, cross-country skiing, and mountain biking--racking up world championships along the way. But while she might seem like just another superhuman playing out a fistful of aces, her empowering story proves that anyone can rise above self-doubt and find their true potential. First turning heads with her rock climbing and paddling skills, Rusch soon found herself spearheading adventure racing teams like Mark Burnett's Eco-Challenge series. As she fought her way through the jungles of Borneo, raced camels across Morocco, threaded the rugged Tian Shan mountains, and river-boarded the Grand Canyon in the dead of winter, she was forced to stare down her own demons. Through it all, Rusch continually redefined her limits, pushing deep into the pain cave and emerging ready for the next great challenge. At age 38, Rusch faced a tough decision: retire or reinvent herself yet again. Determined to go for broke, she shifted her focus to endurance mountain bike racing and rode straight into the record books at a moment when most athletes walk away. Rusch to Glory is more than an epic story of adventure; it is a testament to the rewards of hard work, determination, and resilience on the long road to personal and professional triumph.

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273

Publisher

VeloPress

Published Date

ISBN 10

1937716619

ISBN 13

9781937716615

Bomb Scene Investigation

Inside the Elite Forensics of Solving Crimes of High Explosives--From Oklahoma City to the Boston Marathon Bombing

By: Kirk Yeager,Selene Yeager

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Bomb Scene Investigation

Inside the Elite Forensics of Solving Crimes of High Explosives--From Oklahoma City to the Boston Marathon Bombing

By: Kirk Yeager,Selene Yeager

The FBI's Chief Explosives Scientist takes readers to blast zones, forensics laboratories, field tests, and more in pursuit of modern history's most notorious bombers. Join his dedicated team as they work disassembling, reassembling, detonating, and studying explosives to identify (and hopefully incarcerate) criminals bent on mass destruction, and to prevent others from wreaking further havoc. Oklahoma City. The Boston Marathon. Syria. The USS Cole. The Collar Bomber. There is no shortage of tragic bombings in today's world, where terrorism--waged by hate groups and radical individuals alike--is among the defining fears of a generation. But what if history and forensic science reveal an even more sinister truth: that bombs have been a tool of terror for more than a century, since explosives emerged? Bomb Scene Investigation threads the history of bombings with a twenty-first century understanding of the materials and mechanics of dangerous explosives through the eyes of America's chief expert--the first working FBI official granted permission to share bomb investigation stories while still at the agency. Follow along as Dr. Kirk Yeager leads his impressive forensic team into crime scenes of mass destruction--literally hot on the heels of those who have tried to blow our sense of security to bits. From Oklahoma City to the Boston Marathon and more, Dr. Yeager's team has been at the front lines of today's most important bomb scene investigations--meticulously putting the charred pieces back together to identify culprits around the world. Looking back on history and his career, Dr. Yeager shows that evil is not a new permutation in human behavior, and that science--even the science of explosives--is a distinctly human endeavor, for better or for worse. Bomb Scene Investigation unveils the fascinating and often frightening world of bomb detectives through the lens and mind of the FBI scientist, often darkly humorous, known as "Dr. Bomb.

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320

Publisher

Diversion Books

Published Date

ISBN 10

1635767431

ISBN 13

9781635767438

Every Woman's Guide to Cycling

Everything You Need to Know, From Buying Your First Bike to Winning Your First Race

By: Selene Yeager

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Every Woman's Guide to Cycling

Everything You Need to Know, From Buying Your First Bike to Winning Your First Race

By: Selene Yeager

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324

Publisher

Penguin

Published Date

ISBN 10

0451223047

ISBN 13

9780451223043

Prevention's Firm Up in 3 Weeks

Lose Your Belly and Burn Fat Fast--The Prevention Way!

By: Michele Stanten,Selene Yeager

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Prevention's Firm Up in 3 Weeks

Lose Your Belly and Burn Fat Fast--The Prevention Way!

By: Michele Stanten,Selene Yeager

Outlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted workout suggestions, and a metabolism-bolstering menu plan.

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456

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Rodale

Published Date

ISBN 10

157954939X

ISBN 13

9781579549398

Next Level

Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

By: Stacy T. Sims, PhD,Selene Yeager

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Next Level

Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

By: Stacy T. Sims, PhD,Selene Yeager

A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause—from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to. But menopause doesn’t have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once you understand your physiology, you can work with it—not against it—to optimize your performance. That’s where Stacy Sims, PhD comes in. In Next Level, you’ll learn the underlying causes of menopause: the hormonal changes that are causing all the symptoms you’re feeling, and their impact on your wellness and performance. Then, what you really came for—what to do about it. Inside you’ll find science-backed advice about training, nutrition, sleep and recovery and supplements, as well as sample exercise routines, meal plans, macronutrient planning charts, and case studies from real women Stacy has coached through the transition. It’s the ultimate guide to navigating the Next Level.

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294

Publisher

Rodale Books

Published Date

ISBN 10

0593233166

ISBN 13

9780593233160

The Prevention Get Thin Get Young Plan

By: Selene Yeager,Bridget Doherty

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The Prevention Get Thin Get Young Plan

By: Selene Yeager,Bridget Doherty

In this unique, 12-week plan, you'll discover: The amazingly simple method that has been scientifically proven to actually help you lose weight. In cludes a fun quiz that will help you identify new activities, a handy way to figure out serving sizes, a quick self-test that will help you pick the right clothes, and more!

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520

Publisher

Rodale

Published Date

ISBN 10

1579542174

ISBN 13

9781579542177

The Bomb Doctor

A Scientist's Story of Bombers, Beakers, and Bloodhounds

By: Kirk Yeager,Selene Yeager

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The Bomb Doctor

A Scientist's Story of Bombers, Beakers, and Bloodhounds

By: Kirk Yeager,Selene Yeager

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Page Count

239

Publisher

Simon and Schuster

Published Date

ISBN 13

9798888452981

The SHOW IT LOVE Workout

By: Kacy Duke,Selene Yeager

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The SHOW IT LOVE Workout

By: Kacy Duke,Selene Yeager

Named by New York Magazine as one of the city’s Top Workout Gurus Cofounder of Exquinox Fitness Clubs. Featured in Fitness, Vogue, and O magazine. Seen on “Good Morning America” and “20/20.”

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Page Count

274

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071595392

ISBN 13

9780071595391

Prevention's Firm Up in 3 Weeks

Lose Your Belly and Burn Fat Fast--The Prevention Way!

By: Michele Stanten,Selene Yeager

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Prevention's Firm Up in 3 Weeks

Lose Your Belly and Burn Fat Fast--The Prevention Way!

By: Michele Stanten,Selene Yeager

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Page Count

456

Publisher

Rodale

Published Date

ISBN 10

157954939X

ISBN 13

9781579549398

Book's by Selene Yeager

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