Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.
Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.
DeFerrari and Sefton have created a highly illustrated architectural “biography” of one of DC’s most important boulevards. From the front door of the White House, this north-south artery runs through the middle of the DC and extends just past its border with Maryland, making it as central to the cityscape as it is to DC’s history and culture.
Traces how Canada’s colonial and national development contributed to modern environmental problems such as urban sprawl, the collapse of fisheries, and climate change Includes over 200 photographs, maps, figures, and sidebar discussions on key figures, concepts, and cases Offers concise definitions of environmental concepts Ties Canadian history to issues relevant to contemporary society Introduces students to a new, dynamic approach to the past Throughout history most people have associated northern North America with wilderness – with abundant fish and game, snow-capped mountains, and endless forest and prairie. Canada’s contemporary picture gallery, however, contains more disturbing images – deforested mountains, empty fisheries, and melting ice caps. Adopting both a chronological and thematic approach, Laurel MacDowell examines human interactions with the land, and the origins of our current environmental crisis, from first peoples to the Kyoto Protocol. This richly illustrated exploration of the past from an environmental perspective will change the way Canadians and others around the world think about – and look at – Canada.
The word 'northern' conjures plenty of stereotypical images; men in flat caps, cobbled streets, pies and rain. But beyond the clichés lies a region rich in its diversity, devilish in its humour and fertile in its culture, and it is these characteristics that iconic photographer Sefton Samuels has captured faithfully over four decades, and are compiled here in Northerners. Described by the Guardian as 'the photographic equivalent of Ken Loach', Samuels shot legendary figures of northern life, from Alan Bennett to Morrissey, LS Lowry to George Best and Sir Ben Kingsley, but most famously and vividly he captured the realities of everyday life across the north. With snatched shots of children cheekily mugging to his camera, pictures of the more grandiose members of society at the local hunt, photos of the bleaker side of life with the riots in Moss Side, and snaps of the young and fashionable posing as they hang around with nothing to do, Northerners reveals a photographer at one with his subject; and a region whose open character was meant to be captured through a lens.
Though Cohen rose to the top of his profession, he had a difficult, complex private life that contributed to his personal disgrace and professional downfall.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.