Seema Hingorrany's Books

Beating the Blues

A Complete Guide to Overcoming Depression

By: Seema Hingorrany

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Beating the Blues

A Complete Guide to Overcoming Depression

By: Seema Hingorrany

Can’t sleep soundly? Don’t feel like stepping out of the house? Having suicidal thoughts? You might be depressed and don’t know it yet. According to a WHO study, a mindboggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). Yet depression remains a much evaded topic, quietly brushed under the carpet by most of us. In Beating the Blues, India’s leading clinical psychologist, psychotherapist, and trauma researcher Seema Hingorrany provides a comprehensive, step-by-step guide to treating depression, examining what the term really means, its signs, causes, and symptoms. The book will equip you with: • Easy-to-follow self-help strategies and result-oriented solutions • Ways of preventing a depression relapse • Everyday examples, statistics, and interesting case-studies • Workbooks designed for Seema’s clients With clients ranging from celebrities and models to teenagers, married couples, and children, Seema decodes depression for you. Informative and user-friendly, with a foreword by Indu Shahani, the Sheriff of Mumbai, Beating the Blues is an invaluable guide for those who want to deal with depression but don’t know how

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Page Count

131

Publisher

Random House India

Published Date

ISBN 10

8184003412

ISBN 13

9788184003413

How To Keep Your Man Happy

By: Seema Hingorrani

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How To Keep Your Man Happy

By: Seema Hingorrani

Is your man losing interest in you? Do you wish to bring the spark back into your love life? All relationships come with their fair set of challenges—communication gaps, sexual problems, conflict, commitment issues—the list is endless! From the bestselling author of Beating the Blues: a complete guide to overcoming depression comes a book that will help women combat these challenges and help them learn the secret to attain relationship nirvana. From spotting signs of an unhappy relationship to long-term solutions that make a difference, How to Keep Your Man Happy will help make your man stay put, forever.

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Publisher

Random House India

Published Date

ISBN 10

818400544X

ISBN 13

9788184005448

Beating the Blues

A Complete Guide to Overcoming Depression

By: Seema Hingorrany

Write a review Read reviews Take a Quiz Solve Book Puzzle

Beating the Blues

A Complete Guide to Overcoming Depression

By: Seema Hingorrany

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

131

Publisher

Random House India

Published Date

ISBN 10

8184003412

ISBN 13

9788184003413

How To Keep Your Man Happy

By: Seema Hingorrani

Write a review Read reviews Take a Quiz Solve Book Puzzle

How To Keep Your Man Happy

By: Seema Hingorrani

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

Publisher

Random House India

Published Date

ISBN 10

818400544X

ISBN 13

9788184005448

Book's by Seema Hingorrany

Beating the Blues

Beating the Blues

How To Keep Your Man Happy

How To Keep Your Man Happy

Beating the Blues

Beating the Blues

How To Keep Your Man Happy

How To Keep Your Man Happy

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