Sean Vigue's Books

30 Days of Yoga

Fitness Program for Weight Loss, Flexibility and Strength

By: Sean Vigue

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30 Days of Yoga

Fitness Program for Weight Loss, Flexibility and Strength

By: Sean Vigue

The #1 Bestselling Yoga Book! Sean Vigue, bestselling author and the "most watched yoga guy on the planet", is pleased to release the ultimate 30 day yoga training program! This complete, easy to follow 30 day yoga program is perfect for ANYONE of all fitness levels. Never done yoga before? No problem. This accessible program will have you up and moving immediately with Sean's 30 essential yoga poses. Been practicing yoga for awhile? The 30 day program features 30 workout videos with Sean that NEVER repeat. It will challenge, inspire and transform your body. Athletes? This program will improve your athletic performance on EVERY level. "30 Days of Yoga" will radically transform your body, health and performance. All you need is your bodyweight and a yoga mat - no weights, machines or equipment of any kind is needed. You will use the greatest gym you will ever have - your body - to build strength, flexibility, balance, control, endurance and long, lean muscles. Best of all, you can do this program anytime and from anywhere in the world - it fits YOUR life and schedule. Why this book is unlike any other out there: ✔️For 30 days you practice a new yoga workout video each day. The program is designed to get progressively more challenging as you get stronger and more confident. The videos are complete routines that run between 15-60 minutes featuring yoga styles for flexibility, power, core work, balance, endurance, strength and relaxation. You may do the videos solo or simply add them into your current workouts. ✔️Sean's 30 essential yoga poses. The poses feature color photos, full descriptions and target areas. If you've never practiced yoga or want a complete review these 30 poses are perfect! These are the poses you MUST know for your practice and you'll be doing them in the 30 day program. So what are you waiting for? You are just a few clicks away from a leaner, stronger, more flexible and healthier you. Scroll up and click the Buy Now button to instantly download "30 Days of Yoga", Your body will thank you for it! You have nothing to lose and everything to gain. Increased strength, flexibility and endurance are waiting. It's time to get healthier than ever! P.S. If you'd like to check out my other bestselling fitness books simply type in 'Sean Vigue' in the search bar!

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Sean Vigue

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ISBN 10

0985195738

ISBN 13

9780985195731

30 Day Bodyweight Workout Program

Easy to follow videos for Yoga, Pilates, Flexibility, Power Yoga and Core Training

By: Sean Vigue

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30 Day Bodyweight Workout Program

Easy to follow videos for Yoga, Pilates, Flexibility, Power Yoga and Core Training

By: Sean Vigue

The #1 Bestselling Fitness Book from the "Most Watched Online Yoga and Pilates Guy", Sean Vigue! This interactive book is for the total beginner (perfect for men and women of all ages and fitness levels) who wants to increase their strength, flexibility, power and overall health and fitness using only their bodyweight. You'll see dramatic results after the very first workout! “Sean Vigue’s 30 Day Beginner Program” is the PERFECT easy to follow workout companion for the total beginner who wants to increase their physical and mental performance on every level or anyone who has been dying to try yoga, Pilates, Power Yoga, stretching and calisthenics but didn’t know where to begin. This complete 30 day training program will have you up and reaping the benefits today. There’s no time like the present! This program consists of 30 COMPLETE WORKOUT VIDEOS (plus 2 extra credit more challenging programs at the end of the book). You simply copy and paste the link on each page and do the workout directly with me. The workouts are designed to ease you effortlessly into the program and they progressively become more challenging as you build that natural strength, flexibility and confidence. You will be AMAZED at how much progress you make after the first workout and it only gets better. And best of all - all you need is your bodyweight. No weights. No equipment. No gym. Only a workout mat and comfortable clothing is recommended. Along with each video is a description of what you’ll be doing, where the video was filmed and fun bits of trivia about how the workout came to be...sort of a behind the scenes peek. Every video has a story and Sean is excited to let you in on the secrets and bloopers behind each experience. It’s time for you to look and feel better after the very first workout. Why not begin today? You can do these workouts anywhere and anytime, working them effortlessly into even the busiest of schedules. Or take these workouts to the gym and do them before, during or after your current routines and watch your physical and mental performance increase massively. The sky is the limit. Grab your workout mat and let’s go! P.S. If you'd like to check out my other bestselling fitness books simply type in 'Sean Vigue' in the search bar!

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Sean Vigue

Published Date

ISBN 10

0985195754

ISBN 13

9780985195755

Power Yoga for Athletes

More Than 100 Poses and Flows to Improve Performance in Any Sport

By: Sean Vigue

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Power Yoga for Athletes

More Than 100 Poses and Flows to Improve Performance in Any Sport

By: Sean Vigue

Perfect for those who want a total body and mind workout.

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211

Publisher

Fair Winds Press (MA)

Published Date

ISBN 10

1592336159

ISBN 13

9781592336159

The 40 Best Beginner Stretches

Easy Flexibility Training for ALL Ages and Fitness Levels

By: Sean Vigue

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The 40 Best Beginner Stretches

Easy Flexibility Training for ALL Ages and Fitness Levels

By: Sean Vigue

This easy to follow book features 40 bodyweight only stretches (with full color photos and descriptions) for everyone regardless of their fitness level and fitness background. Get ready to release tight muscles, build stamina and blood flow, develop better body control, sleep better and increase your physical and mental performance in every activity and sport. From beginner to advanced these total body stretches will work for YOU. I'm pleased and honored to feature my parents (Mr. Bob and Beverly) in this book as the models. They were so pleased to contribute many of their favorite stretches so you may feel and look better no matter where you are in the world. These stretches can be done anywhere and anytime by anyone. All you need to do is buy this book and begin improving your life today!

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Sean Vigue

Published Date

ISBN 10

0985195746

ISBN 13

9780985195748

The 40 Best Beginner Stretches

Easy Flexibility Training for ALL Ages and Fitness Levels

By: Sean Vigue

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The 40 Best Beginner Stretches

Easy Flexibility Training for ALL Ages and Fitness Levels

By: Sean Vigue

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Sean Vigue

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ISBN 10

0985195746

ISBN 13

9780985195748

30 Day Bodyweight Workout Program

Easy to follow videos for Yoga, Pilates, Flexibility, Power Yoga and Core Training

By: Sean Vigue

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30 Day Bodyweight Workout Program

Easy to follow videos for Yoga, Pilates, Flexibility, Power Yoga and Core Training

By: Sean Vigue

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Sean Vigue

Published Date

ISBN 10

0985195754

ISBN 13

9780985195755

Pilates for Athletes

Beginner to Advanced Total Training Program for Athletes in Every Sport

By: Sean Vigue

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Pilates for Athletes

Beginner to Advanced Total Training Program for Athletes in Every Sport

By: Sean Vigue

The #1 Bestselling Training Manual for Athletes! Sean Vigue is a 7 time bestselling author and the "most watched yoga and Pilates guy on the planet". He's helped millions of athletes transform and strengthen their bodies with mat Pilates and now it's YOUR turn! This is the fitness program that male and female athletes of all fitness levels have done to dramatically elevate their athletic ability on EVERY level. Whether it's football, tennis, golf, basketball, running, cycling, hockey, soccer, lacrosse, swimming, MMA, gymnastics, dance etc you will massively improve your athletic skills across the board with "Pilates for Athletes"! Training Logs for every major sport are included! ✔️This book contains over 40 beginner to advanced unique total body Pilates exercises with full color photos, descriptions and modifications. You've never done or experienced total body exercises like these! ✔️Also included are 5 easy to follow complete and comprehensive Pilates workout videos so you can exercise directly with Sean and learn the best ways to breathe, move and transition through the many exercises. The five complete workout videos included are: ✔️Pilates for Abs ✔️Pilates for Flexibility ✔️Pilates for your Back ✔️Classic Pilates Workout ✔️The Official Pilates for AthletesTraining Routine ✔️Training Logs for every major sport so you can dive right into the most appropriate exercises for your favorite sport and pastime These are just like attending Sean's live Pilates classes and you can do this program anywhere and anytime. It fits perfectly into YOUR schedule. This book features the mat Pilates method which is all bodyweight exercises - no weights, equipment or machines of any kind needed...just your body and you will build amazing strength, flexibility, endurance, control and power on the field, court, track, road, bike, pool, rink and anywhere else you love to do your chosen sport or sports. Buy your copy now and begin today!

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167

Publisher

Sean Vigue

Published Date

ISBN 10

098519572X

ISBN 13

9780985195724

Power Yoga for Athletes

More Than 100 Poses and Flows to Improve Performance in Any Sport

By: Sean Vigue

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Power Yoga for Athletes

More Than 100 Poses and Flows to Improve Performance in Any Sport

By: Sean Vigue

Perfect for those who want a total body and mind workout.

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211

Publisher

Fair Winds Press (MA)

Published Date

ISBN 10

1592336159

ISBN 13

9781592336159

Pilates for Men

Build a Strong, Powerful Core and Body from Beginner to Advanced

By: Sean Vigue

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Pilates for Men

Build a Strong, Powerful Core and Body from Beginner to Advanced

By: Sean Vigue

The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!

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Sean Vigue

Published Date

ISBN 10

0985195711

ISBN 13

9780985195717

30 Days of Yoga

Fitness Program for Weight Loss, Flexibility and Strength

By: Sean Vigue

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30 Days of Yoga

Fitness Program for Weight Loss, Flexibility and Strength

By: Sean Vigue

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Sean Vigue

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ISBN 10

0985195738

ISBN 13

9780985195731

The Schwarz Lemma

By: Sean Dineen

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The Schwarz Lemma

By: Sean Dineen

Suitable for advanced undergraduates and graduate students, this self-contained overview covers the classical Schwarz lemma, Poincaré distance on the unit disc, hyperbolic manifolds, holomorphic curvature, and the analytic Radon-Nikodym property. 1989 edition.

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Page Count

260

Publisher

Courier Dover Publications

Published Date

ISBN 10

0486810976

ISBN 13

9780486810973

Pilates for Athletes

Beginner to Advanced Total Training Program for Athletes in Every Sport

By: Sean Vigue

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Pilates for Athletes

Beginner to Advanced Total Training Program for Athletes in Every Sport

By: Sean Vigue

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167

Publisher

Sean Vigue

Published Date

ISBN 10

098519572X

ISBN 13

9780985195724

An Introduction to Genetic Analysis

By: Anthony J.F. Griffiths,Susan R. Wessler,Sean B. Carroll,John Doebley

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An Introduction to Genetic Analysis

By: Anthony J.F. Griffiths,Susan R. Wessler,Sean B. Carroll,John Doebley

With each edition, An Introduction to Genetic Analysis (IGA) evolves discovery by discovery with the world of genetic research, taking students from the foundations of Mendelian genetics to the latest findings and applications by focusing on the landmark experiments that define the field. With its author team of prominent scientists who are also highly accomplished educators, IGA again combines exceptional currency, expansive updating of its acclaimed problem sets, and a variety of new ways to learn genetics. Foremost is this edition’s dedicated version of W.H. Freeman’s breakthrough online course space, LaunchPad, which offers a number of new and enhanced interactive tools that advance IGA’s core mission: to show students how to analyze experimental data and draw their own conclusions based on scientific thinking while teaching students how to think like geneticists. See what's in the LaunchPad

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2342

Publisher

Macmillan Higher Education

Published Date

ISBN 10

1319116388

ISBN 13

9781319116385

Pilates for Men

Build a Strong, Powerful Core and Body from Beginner to Advanced

By: Sean Vigue

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Pilates for Men

Build a Strong, Powerful Core and Body from Beginner to Advanced

By: Sean Vigue

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Sean Vigue

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ISBN 10

0985195711

ISBN 13

9780985195717

Book's by Sean Vigue

30 Days of Yoga

30 Days of Yoga

30 Day Bodyweight Workout Program

30 Day Bodyweight Workout Program

Power Yoga for Athletes

Power Yoga for Athletes

The 40 Best Beginner Stretches

The 40 Best Beginner Stretches

The 40 Best Beginner Stretches

The 40 Best Beginner Stretches

30 Day Bodyweight Workout Program

30 Day Bodyweight Workout Program

Pilates for Athletes

Pilates for Athletes

Power Yoga for Athletes

Power Yoga for Athletes

Pilates for Men

Pilates for Men

30 Days of Yoga

30 Days of Yoga

The Schwarz Lemma

The Schwarz Lemma

Pilates for Athletes

Pilates for Athletes

An Introduction to Genetic Analysis

An Introduction to Genetic Analysis

Pilates for Men

Pilates for Men

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