Sean Fishpool's Books

Long Distance Running for Beginners

By: Sean Fishpool,Michael Spilling

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Long Distance Running for Beginners

By: Sean Fishpool,Michael Spilling

Provides an introduction to training for long distance running, covering such topics as choosing running shoes, balancing dietary needs, using warm up exercises, protecting oneself from injury, and running schedules with different levels of difficulty.

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Publisher

The Rosen Publishing Group, Inc

Published Date

ISBN 10

1448848261

ISBN 13

9781448848263

Beginner's Guide to Long Distance Running

By: Sean Fishpool

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Beginner's Guide to Long Distance Running

By: Sean Fishpool

This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade of fitness. Readers assess themselves by answering fitness questionnaires that guide them to the appropriate level of training. At the end of each training grade, another self-assessment questionnaire helps runners decide whether to move to a higher level or remain where they are. A ten-week program begins with alternating two-minute runs and walks, and gradually progresses to sustained runs of 30 minutes. Runners are advised to "listen to their bodies" and remain at a specific week's level until they feel comfortable about progressing to the next one. General topics include getting started, obtaining the right shoes and accessories, adhering to a runner's diet, developing self-motivation, and following a structured and progressive training program. A final section is focused to advise runners training for a marathon. More than 150 color photos and illustrations plus sidebar tips and quick-reference charts.

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Page Count

106

Publisher

B.E.S. Publishing

Published Date

ISBN 10

0764120379

ISBN 13

9780764120374

Master Bombers

The Experiences of a Pathfinder Squadron at War, 1942–1945

By: Sean Feast

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Master Bombers

The Experiences of a Pathfinder Squadron at War, 1942–1945

By: Sean Feast

The wartime exploits and experiences of an RAF bomber pathfinder squadron are recounted in this WWII history—“A stunning war book” (Oxford Times, UK). Formed in July 1942, the Pathfinder Force was the corps d’élite of the Royal Air Force’s Bomber Command. The Squadrons of the PFF were tasked with marking targets and leading bomber formations to the right place at the right time. And the best of the force formed the crews of the master bombers, the aircraft in charge of the whole attack. It took nerves of steel for the crew to linger high over the target area, often for hours, in constant fear of attack from fighters or flak. In Master Bombers, aviation historian Sean Feast shares the wartime stories of the men and women of No. 582 Squadron. This bomber pathfinder squadron was formed in April of 1944 and began operations with a night raid on Occupied France a week later. The aircrew and supporting staff of No. 582 distinguished themselves in numerous operations, with one pilot, Ted Swales, winning a posthumous Victoria Cross over Pforzheim.

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Page Count

239

Publisher

Casemate Publishers

Published Date

ISBN 10

1909166987

ISBN 13

9781909166981

Eyes of the Calculor

By: Sean Mcmullen

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Eyes of the Calculor

By: Sean Mcmullen

Two thousand years in the future, the Dragon Librarians of Australica have just one means to hold their world together: kidnap every numerate person on their continent and rebuild their out-of-date, human-powered computer, the Calculor.

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Page Count

596

Publisher

Macmillan

Published Date

ISBN 10

0765345129

ISBN 13

9780765345127

Long Distance Running for Beginners

By: Sean Fishpool,Michael Spilling

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Long Distance Running for Beginners

By: Sean Fishpool,Michael Spilling

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Publisher

The Rosen Publishing Group, Inc

Published Date

ISBN 10

1448848261

ISBN 13

9781448848263

Book's by Sean Fishpool

Long Distance Running for Beginners

Long Distance Running for Beginners

Beginner's Guide to Long Distance Running

Beginner's Guide to Long Distance Running

Master Bombers

Master Bombers

Eyes of the Calculor

Eyes of the Calculor

Long Distance Running for Beginners

Long Distance Running for Beginners

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