The fitness industry took a wrong turn where health and fitness went through a bitter divorce. I feel we need to get back on track; and fast. People seem to be more concerned with how their body looks than how it feels. However, I have found that if you focus on health and feeling better, your body becomes leaner and stronger as a result. Instead of focusing on the exterior, let's get things squared away on the interior of the body, including our mind. Abundant Health: Fitness for the Mind, Body, and Spirit will do just that. In this book you will find a complete program that will help you to experience abundant energy, health, and wellness. You will feel better, look better, and experience a greater quality of life.
This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your one-stop-shop for the ultimate in kettlebell training!
This book teaches the optimal techniques for football combine performance enhancement. In addition the book discusses some effective strength training exercises as well as sample training templates.
A highly effective program using traditional kettlebell training methods for conditioning in MMA, grappling, boxing, wrestling and other combative sports and disciplines.
This book tells a story which until now has not been available in such an interesting and comprehensive form. What holds these people together? Why are they growing in number? Where do they live? The Old Order Mennonites are less well known than the Amish, but are similar in many beliefs and practices. Some Old Order Mennonites drive horses and buggies. Others use cars for transportation. Conservative Mennonite groups vary a great deal, but in general espouse strong faith and family life and believe that how they live should distinguish them from the larger society around them. The author details courtship and wedding practices, methods of worship, dress, transportation, and vocation. Never before has there been such an inside account of these people and their lives. The author spent years conferring and interviewing members of the various groups, trying to portray their history and their story in a fair and accurate manner. An enjoyable, educational, inspiring book.
A K-9 Unit has a child to protect… and a murderer to catch. A double murder and an attempted kidnapping of a baby in a national park have Officer Danica Hayes and her K-9 partner on high alert. She’ll have to protect Luke Stark and his nine-month-old son while tracking the person who murdered his sister. Danica and Luke face a battle for their lives to keep from becoming the next victims. From Love Inspired Suspense: Courage. Danger. Faith. Pacific Northwest K-9 Unit Book 1: Shielding the Baby by Laura Scott Book 2: Scent of Truth by Valerie Hansen Book 3: Explosive Trail by Terri Reed Book 4: Olympic Mountain Pursuit by Jodie Bailey Book 5: Threat Detection by Sharon Dunn
Early baseball in Richmond, Virginia, was very much about business. The game was a means of promoting Richmond and its various industries and attractions, but it was plagued by instability. Competing interests fought for control of its fortunes in the city and changes in team ownership were frequent. The competitors vied to make a profit in any way they could on the game. As time passed, baseball became more established and eventually found its place in the city. Richmond's affiliation with baseball, from the years 1884 to 2000, is a fascinating story. The book covers the players and owners, and also for nearly twelve decades the relationship shared by the team and the city. It highlights baseball's early amateur beginnings in Richmond prior to 1884, the first year of professional baseball in the city in 1884, the revival of the Virginia State League from 1906 to 1914, the Virginia League from 1918 to 1928 and the Eastern League in 1931 and 1932, the Richmond Colts and the Piedmont League from 1933 to 1953, and Richmond's association with the International League beginning in 1954.
Surveying a wide variety of disciplines, this fully-revised 7th edition offers a sophisticated and engaging treatment of the rapidly expanding field of organizational communication Places organizations and organizational communication within a broader social, economic, and cultural context Applies a global perspective throughout, including thoughtful consideration of non-Western forms of leadership, as well as global economic contexts Offers a level of sophistication and integration of ideas from a variety of disciplines that makes this treatment definitive Updated in the seventh edition: Coverage of recent events and their ethical dimensions, including the bank crisis and bailouts in the US and UK Offers a nuanced, in-depth discussion of technology, and a new chapter on organizational change Includes new and revised case studies for a fresh view on perennial topics, incorporating a global focus throughout Online Instructors' Manual, including sample syllabi, tips for using the case studies, test questions, and supplemental case studies
This timely and authoritative resource combines both topical and country-by-country coverage to help readers understand the coexistence of church and state in nations around the world today. At a time when faith-based groups have become more politically active in the United States, and with religious conflicts at the epicenter of many of the world's most dangerous hotspots, Religion and the State: An International Analysis of Roles and Relationships could not be more welcomed or timely. Country by country, faith by faith, it unravels the historic underpinnings and long-range effects of the relationship between religious principles and the operations of government in its many guises worldwide. The work combines topical essays on significant developments in the confluence of religion and law throughout the world with short descriptions of each countries' current treatment of religion. Readers can investigate specific nations, compare situations across nations, and explore key issues in the pervasive, often controversial relationship between religion and government.
In today's global recession, strong management of firms and organizations are of the utmost importance. Best-selling Economics of Strategy focuses on the key economic concepts students must master in order to develop a sound business strategy. Bringing economic theory and strategic analysis to life in an engaging and uniquely modern way, Besanko et al. have collaborated for over 15 years to build an introductory business course that combines basic concepts from economic theory of the firm and industrial organization with ideas from modern strategy literature. The newly revised 5th edition offers more real-world applications to make materials studied in undergraduate Managerial Economics, Business Strategy, and Industrial Organization courses relevant. Armed with general principles, today's students—tomorrow's future managers—will be prepared to adjust their firms' business strategies to the demands of the ever-changing environment.
A bride on the run in the mountain wilderness… and a killer on the prowl. Just as Chelsey Robards decides to call off her wedding, her soon-to-be husband is shot and killed at the altar. When the bullets start to fly her way, the best man, former Special Ops soldier Duncan O’Hare, drags her to safety. But with an unknown enemy on their trail, can they survive long enough to find out why she’s a target? USA TODAY Bestselling Author Laura Scott From Harlequin Love Inspired Suspense: Courage. Danger. Faith. Justice Seekers Book 1: Soldier’s Christmas Secrets Book 2: Guarded by the Soldier Book 3: Wyoming Mountain Escape
This timely handbook represents the latest thinking in the field of technology and innovation management, with an up-to-date overview of the key developments in the field. Under the separate but related headings of market environment; business models; innovation processes; and organizational design; leading scholars contribute essays that chart the important debates and emergent issues in the field of technology and innovation management.
Modified format genealogy tracing more than 10 generations of the descendants of George Bigbie, who lived in Tidewater Virginia in the early 1700s. Traces at nearly a dozen distinct family lines in Virginia, Ohio, Tennessee, Missouri, Arkansas, Oklahoma, South Carolina and Texas, and includes families with surname spelling variants Bigbee, Bigby, Bigbey, and others. Introduction includes a short essay on the probable origins of the Bigbie name. 172 + v pages, 1200-name personal name index, full footnotes, plus maps, photographs and black and white illustrations. This is a revised and enlarged edition of Volume 1 of the same title published in 1994 and 2010.
In a modern world where technology is taking over our lives, could we lead an essential, simple life without electricity? How can we get by without computers, power tools, phones, or even basics such as electric lights and appliances? The answers lie in Amish communities and other Old Order groups in the United States, Canada, and Mexico that have been living lives off the grid while still affording to be self-sufficient for countless years. Living Without Electricity examines the Amish response to technology and shows us why and how they live without inventions other people take for granted. Taking lessons from the Amish, learn how to light a room without electricity, keep warm without centralized heating, get around without a car, communicate without a phone, and others. In addition, take Amish instruction on how to cook and store food, pump water, wash clothes, and even run farms and businesses, all while off the electric grid. Reconsider the basic necessities of your life, and you might decide to orientate yourself toward a self-sufficient life without electricity.
Thorough, detailed dendrological coverage of North American trees, shrubs, and vines This comprehensive field guide/procedural handbook provides extraordinarily detailed descriptions of trees, shrubs, and vines of North American forests. Written at a more detailed level than most field guides, it introduces basic taxonomic concepts and methods and explains the rationale behind taxonomic classification systems. Entries include Latin and common names for each species as well as physical descriptions at various levels of maturity and for different seasons. Also noted are regional and state distributions, soil conditions, cover types, shade tolerances, and common diseases and pests. This remarkably thorough and reliable reference includes: * Detailed descriptions of more than 800 species * Hundreds of additional varieties and cultivars * 550 exquisitely detailed line drawings of leaves, bark, fruit, and seeds * Broad coverage of commercial and noncommercial species * An emphasis on the silvical features of each species * A unique section on forest community ecology and cover types * The new North American Classification System Well-organized and practical, this authoritative guide is an immensely useful resource for foresters, wildlife and field biologists, naturalists, environmental scientists, and land managers.
For complete, authoritative coverage of every aspect of thoracic and cardiac surgery, turn to the unparalleled guidance found in Sabiston and Spencer Surgery of the Chest, 9th Edition. Now in full-color for the first time, Drs. Frank W. Sellke, Pedro J. del Nido, and Scott J. Swanson's standard-setting set is meticulously organized so that you can quickly find expert information on open and endoscopic surgical techniques performed in the operating room. With its comprehensive coverage of thoracic as well as adult and pediatric cardiac surgery, this 9th Edition is an essential resource not only for all thoracic surgeons, but also for physicians, residents, and students concerned with diseases of the chest. - Find what you need quickly with short, focused chapters divided into three major sections: Adult Cardiac Surgery, Pediatric Cardiac Surgery, and Thoracic Surgery. - Benefit from the knowledge and expertise of global experts who provide a comprehensive view of the entire specialty. - Master all of the most important current knowledge and techniques in cardiac and thoracic surgery—whether for specialty board review or day-to-day surgical practice. - Visualize challenging surgical techniques and procedures and navigate the text more efficiently thanks to an all-new, full-color design. - Stay up to date with revised or all-new chapters including Critical Care for War-related Thoracic Surgery; Neuromonitoring and Neurodevelopment Outcomes in Congenital Heart Surgery; and Quality Improvement: Surgical Performance. - Keep abreast of cutting-edge topics such as endovascular stenting and cell-based therapies, as well as the latest innovations in imaging and diagnosis, minimally invasive cardiothoracic surgery, and percutaneous devices. - Sharpen your surgical skills with access to 21 procedural videos online, including 3 new videos covering Surgical Technique-VATS Sympathetic Block; Open pneumothorax; and Extent II repair of thoracoabdominal aortic aneurysm.
Through seven successful editions, Sabiston & Spencer Surgery of the Chest has set the standard in cardiothoracic surgery references. Now, the new 8th Edition, edited by Frank W. Sellke, MD, Pedro J. del Nido, MD, and Scott J. Swanson, MD, carries on this tradition with updated coverage of today's essential clinical knowledge from leaders worldwide. Guidance divided into three major sections—Adult Cardiac Surgery, Congenital Heart Surgery, and Thoracic Surgery—lets you quickly find what you need, while new and revised chapters reflect all of the important changes within this rapidly evolving specialty. Expert Consult functionality—new to this edition—enables you to access the complete contents of the 2-volume set from anyplace with an Internet connection for convenient consultation where and when you need it. This is an ideal source for mastering all of the most important current knowledge and techniques in cardiac and thoracic surgery—whether for specialty board review or day-to-day practice. Features short, focused chapters that help you find exactly what you need. Presents the work of international contributors who offer a global view of the entire specialty. Covers thoracic surgery as well as adult and pediatric cardiac surgery for a practical and powerful single source. Includes nearly 1,100 illustrations that help to clarify key concepts. Features online access to the complete contents of the 2-volume text at expertconsult.com for convenient anytime, anywhere reference. Covers the hottest topics shaping today's practice, including the latest theory and surgical techniques for mitral valve disease, advances in the treatment of congenital heart disease, minimally invasive surgical approaches to the treatment of adult and congenital cardiac disease and thoracic disease, stent grafting for aortic disease, and cell-based therapies. Your purchase entitles you to access the web site until the next edition is published, or until the current edition is no longer offered for sale by Elsevier, whichever occurs first. Elsevier reserves the right to offer a suitable replacement product (such as a downloadable or CD-ROM-based electronic version) should access to the web site be discontinued.
This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your one-stop-shop for the ultimate in kettlebell training!
A highly effective program using traditional kettlebell training methods for conditioning in MMA, grappling, boxing, wrestling and other combative sports and disciplines.
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