Saundra Jain's Books

The Science and Practice of Wellness: Interventions for Happiness, Enthusiasm, Resilience, and Optimism (HERO)

By: Rakesh Jain,Saundra Jain

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The Science and Practice of Wellness: Interventions for Happiness, Enthusiasm, Resilience, and Optimism (HERO)

By: Rakesh Jain,Saundra Jain

A dynamic approach to mental health and wellness, ready for any clinician to implement. Wellness is rapidly becoming an issue of great importance in clinical practice. Wellness-centric clinicians look to improve various traits known to be beneficial to patients— traits such as happiness, enthusiasm, resilience, and optimism (referred to as the HERO traits). All of these not only improve global mental wellness, but also offer resilience against stress, depression, and anxiety. Wellness-centric interventions augment both psychopharmacology and traditional psychotherapies, such as CBT. Rakesh and Saundra Jain start with an in- depth review of the scientific literature and a practical introduction on applying wellness interventions in various clinical settings. Additionally, they offer advice on such beneficial practices as exercise, mindfulness, optimized nutrition, optimized sleep, enhanced socialization, and positive psychology enhancement. A robust resource section offers access to wellness-centric scales and forms developed by the authors.

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Page Count

191

Publisher

W. W. Norton & Company

Published Date

ISBN 10

0393713660

ISBN 13

9780393713664

The Phytogenic Hormone Solution

Restoring Your Delicate Balance with Compounded Natural Hormones

By: Dr. Saundra Koke McKenna

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The Phytogenic Hormone Solution

Restoring Your Delicate Balance with Compounded Natural Hormones

By: Dr. Saundra Koke McKenna

The Phytogenic Hormone Solution is a must-read for women suffering from hormone-related PMS, infertility, irregular cycles, fatigue, weight gain, and symptoms of perimenopause and menopause such as insomnia, headaches, and hot flashes. While conventional hormone replacement therapy can mitigate some of these problems, it is associated with several serious health risks. Phytogenic hormones, extracted from plants and compounded in the lab to become bioidentical to human hormones, can be more effective than their synthetic counterparts and are free of the many side effects associated with conventional HRT. The Phytogenic Hormone Solution explains: • the differences between synthetic hormones and compounded phytogenic hormones • symptoms and solutions for imbalances of estrogen, progesterone, DHEA, testosterone, and thyroid and adrenal hormones • treatment for breast conditions, endometriosis, ovarian cysts, and uterine fibroids • additional alternative health remedies With a thorough resource directory of products and pharmacies, plus laboratories that perform hormone analyses for consumers and professionals, The Phytogenic Hormone Solution provides the most comprehensive, up-to-date information about this increasingly popular approach to women’s health.

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Page Count

368

Publisher

Villard

Published Date

ISBN 10

0679647325

ISBN 13

9780679647324

The Science and Practice of Wellness: Interventions for Happiness, Enthusiasm, Resilience, and Optimism (HERO)

By: Rakesh Jain,Saundra Jain

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The Science and Practice of Wellness: Interventions for Happiness, Enthusiasm, Resilience, and Optimism (HERO)

By: Rakesh Jain,Saundra Jain

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Page Count

191

Publisher

W. W. Norton & Company

Published Date

ISBN 10

0393713660

ISBN 13

9780393713664

Wild 5 Wellness Livewell90: A Proven 90-Day Mental Wellness Program

By: MD Mph Jain,Betsy Burns,Ma Psyd Jain

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Wild 5 Wellness Livewell90: A Proven 90-Day Mental Wellness Program

By: MD Mph Jain,Betsy Burns,Ma Psyd Jain

Drs. Saundra and Rakesh Jain are married mental health professionals who have been helping people achieve optimum levels of mental wellness for more than 25 years. 'Wellness Deficit Disorder' is a term they coined to highlight that mental wellness is in decline across America, which comes with a heavy price. Less than optimum mental wellness leads to increased stress, more depression, more anxiety, and poor physical health. The Jains' wellness initiative is called WILD 5 Wellness. The acronym WILD stands for Wellness Interventions for Life's Demands, and the 5 represents the 5 elements they identified that are essential to a person's sense of wellbeing - exercise, mindfulness, sleep, social connectedness and nutrition. They incorporated these 5 elements into a 90-day program that enabled people from all walks of life to maximize their sense of wellbeing. Rather than creating a program that contained recommendations that they assumed would lead to an increased sense of wellness, they designed a program that they knew was effective because it was based on sound scientific findings. Hundreds of people were studied, in a variety of settings, over an extended period of time. People who completed the program had significant increases in their levels of happiness, enthusiasm, resilience and optimism. They also showed significant decreases in their levels of depression, anxiety, insomnia, emotional eating and chronic pain. WILD 5 Wellness is excited to introduce you to LiveWell90, an effective, scientifically-based 90-day program designed to increase your overall level of wellness. This workbook contains everything you'll need for your wellness journey. In an effort to make this workbook accessible to as many people as possible, it is priced at the lowest level permissible. All profits from the sale of this workbook are donated to mental health charities.

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Page Count

288

Publisher

Independently Published

Published Date

ISBN 10

1798210835

ISBN 13

9781798210833

Book's by Saundra Jain

The Science and Practice of Wellness: Interventions for Happiness, Enthusiasm, Resilience, and Optimism (HERO)

The Science and Practice of Wellness: Interventions for Happiness, Enthusiasm, Resilience, and Optimism (HERO)

The Phytogenic Hormone Solution

The Phytogenic Hormone Solution

The Science and Practice of Wellness: Interventions for Happiness, Enthusiasm, Resilience, and Optimism (HERO)

The Science and Practice of Wellness: Interventions for Happiness, Enthusiasm, Resilience, and Optimism (HERO)

Wild 5 Wellness Livewell90: A Proven 90-Day Mental Wellness Program

Wild 5 Wellness Livewell90: A Proven 90-Day Mental Wellness Program

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