Saundra Dalton-Smith's Books

Sacred Rest

Recover Your Life, Renew Your Energy, Restore Your Sanity

By: Dr. Saundra Dalton-Smith

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Sacred Rest

Recover Your Life, Renew Your Energy, Restore Your Sanity

By: Dr. Saundra Dalton-Smith

Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. Sacred Rest combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, Sacred Rest gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.

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Page Count

199

Publisher

FaithWords

Published Date

ISBN 10

1478921668

ISBN 13

9781478921660

Being Fully Known

The Joyful Satisfaction of Beholding, Becoming, and Belonging

By: Saundra Dalton-Smith

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Being Fully Known

The Joyful Satisfaction of Beholding, Becoming, and Belonging

By: Saundra Dalton-Smith

A weaving of biblical insight, behavioral science, and personal reflection prompts, Being Fully Known tackles the negative self-talk and limiting beliefs that leave women stuck in lives that are not their own. The world constantly pressures us to do. God continually invites us to be. In this freeing, biblically based book, Dr. Saundra Dalton-Smith writes to women who are holding themselves back because they fear vulnerability or rejection. Using her background as a physician, spiritual mentor, and coach, Dr. Saundra helps us bridge the disconnect between the way we want to express our true selves and the beliefs keeping us in fear-based living. Structured with the option to be used as part of a 21-day fast, Being Fully Known blends Scripture, science, and story to offer insight into how we can: Embrace the fullness of our identity apart from our assumed roles or expected contributions Overcome the mental barriers that cause us to seek accomplishment over contentment Experience greater joy in our relationships, career, and creative expression Reconnect with the courage to live into what God sees in us Discover where we naturally fit rather than forcing ourselves to fit in Being Fully Known is a journey of God-awareness, self-acceptance, and the fulfillment found in knowing you are seen and understood. Step into your God-given, joy-filled identity as you follow the mentoring of the Holy Spirit through this life-changing guide to being over doing.

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Publisher

David C Cook

Published Date

ISBN 10

0830787747

ISBN 13

9780830787746

Set Free to Live Free

Breaking Through the 7 Lies Women Tell Themselves

By: Saundra MD Dalton-Smith

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Set Free to Live Free

Breaking Through the 7 Lies Women Tell Themselves

By: Saundra MD Dalton-Smith

Imagine life with unlimited possibility, where fear, misconceptions, and insecurities don't have the power to rob us of our potential or our dreams. In Set Free to Live Free, Saundra Dalton-Smith shows women how to break free from seven mental ties that hold them back, including striving for perfection, comparing themselves to others, all-or-nothing attitudes, and more. Through case studies and inspirational writing, she encourages women to embrace spontaneity, be transparent, nurture their bodies, and cultivate a balanced life.

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Page Count

138

Publisher

Revell

Published Date

ISBN 10

1493430556

ISBN 13

9781493430550

Colorful Connections

12 Questions About Race that Open Healthy Conversations

By: Dr. Saundra Dalton-Smith,Lori Stanley Roeleveld

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Colorful Connections

12 Questions About Race that Open Healthy Conversations

By: Dr. Saundra Dalton-Smith,Lori Stanley Roeleveld

REAL TALK. REAL SOLUTIONS. LONG OVERDUE. Many conversations are happening at home and in church about difficult and timely topics--but when it comes to race, too many Christians are silent. It's time to speak up. But where do we start? Dr. Saundra Dalton-Smith and Lori Stanley Roeleveld enter a transparent and open dialogue about race, privilege, bias, and discrimination. As you witness the real-time provess of meaningful discussion, you'll see how these women model healthy conersations--giving voice to pain without blame, expressing anger without ridicule, and asking questions without guilt. These pages are filled with vulnerable personal stories, biblical teaching, conversation starters, and practical next steps. By the end, you too will be equipped to have your own colorful conversations, and find your place in healing the racial divide and bringing together the body of Christ. "Dr. Saundra Dalton-Smith and Lori Stanley Roeleveld take the issue of race and, with incredible wisdom and surgical precision, bring together all of the different dynamics and weave them into a balanced, biblical solution." --Isaac Pitre, president of II Kings Global Network and IPM Ministries, and author of Divine DNA "If you only read one book this year, make it this one! . . . Colorful Connections will give you the tools to make a lasting impact on the racial relationships of future generations." --Carol Kent, speaker, founder and executive director of Speak Up Conference, and author of When I Lay My Isaac Down

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Page Count

219

Publisher

Kregel Publications

Published Date

ISBN 10

0825477905

ISBN 13

9780825477904

Sacred Rest

Recover Your Life, Renew Your Energy, Restore Your Sanity

By: Dr. Saundra Dalton-Smith

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Sacred Rest

Recover Your Life, Renew Your Energy, Restore Your Sanity

By: Dr. Saundra Dalton-Smith

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Solve jigsaw puzzle

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Page Count

199

Publisher

FaithWords

Published Date

ISBN 10

1478921668

ISBN 13

9781478921660

Colorful Connections: 12 Questions about Race That Open Healthy Conversations

By: Lori Stanley Roeleveld,Saundra Dalton-Smith

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Colorful Connections: 12 Questions about Race That Open Healthy Conversations

By: Lori Stanley Roeleveld,Saundra Dalton-Smith

Encourages ordinary Christians to engage in real talk together about race and change There are a lot of conversations happening in homes and churches about difficult and timely topics--but when it comes to race, too many Christians stay silent. They may be overwhelmed, or worry about saying the wrong thing. Saundra Dalton-Smith and Lori Stanley Roeleveld--two women of different races who didn't know each other well before this project--believe there's a clear path to meaningful discussion about racism with someone of a different skin color. Instead of avoiding hard conversations, they enter a transparent and open dialogue about race, privilege, bias, and discrimination. Readers will witness a real-time process as these two women walk their journey of self-reflection, discovery, and healing. Lori and Saundra demonstrate how to give voice to pain without blame, how to express anger without ridicule, and how to ask questions without guilt. After reading the pages filled with vulnerable personal stories, biblical teaching, conversation starters, and practical next steps readers will be equipped to have their own healthy conversations. This book is for all who see God in ethnic diversity and want to be part of a true and deep understanding process. In these pages, there is hope to heal the racial divide and bring together the body of Christ.

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Page Count

192

Publisher

Kregel Publications

Published Date

ISBN 10

0825447356

ISBN 13

9780825447358

Book's by Saundra Dalton-Smith

Sacred Rest

Sacred Rest

Being Fully Known

Being Fully Known

Set Free to Live Free

Set Free to Live Free

Colorful Connections

Colorful Connections

Sacred Rest

Sacred Rest

Colorful Connections: 12 Questions about Race That Open Healthy Conversations

Colorful Connections: 12 Questions about Race That Open Healthy Conversations

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