WHAT THE MAN WHO TEACHES THE WORLD'S TOP ATHLETES CAN TEACH YOU ABOUT OVERCOMING STRESS AND WINNING IN BUSINESS AND IN LIFE Pressure. It keeps us focused, drives athletes to Olympic greatness, businesspeople to produce record value in their companies and artists to the stellar heights of their craft. But too much pressure is unhealthy and counterproductive. It leads to sleeplessness, heart attacks and many other negative side effects. It can also make us seize up and lose our ease when we need it the most. World-renowned sports psychologist Saul -Miller, who teaches elite athletes and top sports teams how to be successful, shares a wealth of practical tools and exercises that allow anyone, in any situation, to manage the pressure they feel, and to channel it into peak performance. Dr. Miller goes in-depth and teaches you: The difference between stress and pressure, and how to make them work for you How to use power thoughts and imagery to enhance your attitude and performance How to improve your baseline stress tolerance Techniques and exercises to control physical reactions to pressure How variations in personality and style affect the ways people experience and deal with pressure, and how this knowledge applies to you Training Notes that give you a clear 4-week plan for each of the major tools. This book is an essential toolbox for anyone who wants to ensure that when it comes time to face intense, high-pressure situations, you'll be prepared to succeed.
One of the world’s leading sport psychologists offers practical techniques to improve your golf performance and learn the peak performance mindset In Winning Golf, Dr. Saul L. Miller, one of the world’s leading sport psychologists, describes eight of the most common problems limiting golfing performance and in the process gives readers powerful, practical techniques to overcome these challenges. With his guidance, you’ll learn the performance mindset and emotional management to play with more impact, consistency, and pleasure. Do you want to discover what the pros do to prepare mentally and excel under pressure? Winning Golf’s mental training program comes with input from over 70 of the world’s top golfers. There is specific advice on how to improve your short game, develop an effective shot routine, tune out negative and anxious mental chatter, play calm and strong, master the “yips,” and use performance-enhancing self-talk and imagery to strengthen confidence and develop a more competitive golf identity. You will also get insights from the Sub-60 Club — the elite set of PGA golfers who shot sub-60 rounds on regulation courses — and hear from several pro athletes from the NHL and NFL about how the mental training they did with Dr. Miller has transferred to and improved their golf. Bottom line, Winning Golf: The Mental Game will significantly improve your golf game, and the very same techniques will enhance the quality of your life.
Winning isn't easy. The world is becoming more and more competitive, with a greater need than ever for people to work together effectively in teams to make organizations successful. There is no better model for success in business than the world of sport, with its bottom-line performance culture and its relentless focus on creating winning teams. In Why Teams Win, renowned sports psychologist Dr. Saul L. Miller-the man who teaches elite athletes and top sports teams how to be successful-uses sport as a powerful metaphor for the world of business. Why Teams Win distills Dr. Miller's work with hundreds of high-performance teams-in the worlds of sport, business, healthcare, and the arts-into lessons to help business teams perform. Why Teams Win: Identified the 9 key characteristics of successful teams. Describes how to improve personal, organizational, and team performance in each of these 9 areas. Explains how and why to apply different strategies to different types of teams. Outlines how to balance the needs of the individual with the needs of the team. Helps people work together and perform to the best of their abilities. Shows how to get the maximum potential out of a group of individuals. Features advice, quotes, and interviews from high-profile athletes and coaches, as well as from business leaders. Includes self-evaluation and team-building exercises. Why Teams Win offers anyone wanting to improve their personal and team performance a proven and accessible formula for success.
Edgar Award Finalist: The gripping account of an assassination on US soil and the violent foreign conspiracy that stretched from Pinochet’s Chile to the streets of Washington, DC, with a new introduction by Ariel Dorfman. On September 10, 1976, exiled Chilean leader Orlando Letelier delivered a blistering rebuke of Augusto Pinochet’s brutal right-wing regime in a speech at Madison Square Garden. Eleven days later, while Letelier was on Embassy Row in Washington, DC, a bomb affixed to the bottom of his car exploded, killing him and his coworker Ronni Moffitt. The slaying, staggering in its own right, exposed an international conspiracy that reached well into US territory. Pinochet had targeted Letelier, a former Chilean foreign minister and ambassador to the United States, and carried out the attack with the help of Operation Condor, the secret alliance of South America’s military dictatorships dedicated to wiping out their most influential opponents. This gripping account tells the story not only of a political plot that ended in murder, but also of the FBI’s inquiry into the affair. Definitive in its examination both of Letelier’s murder and of the subsequent investigations carried out by American intelligence, Assassination on Embassy Row is equal parts keen analysis and true-life spy thriller.
Abstract: The manner in which people select their foods is a basic factor in determining their behavior. Through simple dietary change, a person can change his entire outlook on life. Based on ancient principles of eating from around the world, a dietary plan is advanced that promises to relieve depression, anxiety, inhibition and sexual insecurity. Sections 1 and 2 deal with the principles of "balanced" eating, sections 3 and 4 examine problems associated with "unnatural" eating, and sections 5 and 6 offer recommendations for food preparation and selection. The "expansive" foods like sugar, vegetables and milk are juxtaposed against the "contractive" foods like salt, meat and cheese. The impact of food allergies, overeating and chemical additives on behavior is also discussed.
This assessment of the actual consequences of the war examines the ecology of the region, the oil spills and fires, the impact of desert fighting, the lasting effects on the human environment, the health consequences for the region's population, the attempts to destroy Iran's nuclear and biological arsenal, and the legal and policy issues. It shows in detail how the West went about arming Saddam Hussein's regime and reveals how the likely consequences of the conflict were known well in advance and covered up.
Collective Trauma, Collective Healing is a guide for mental health professionals working in response to large-scale political violence or natural disaster. It provides a framework that practitioners can use to develop their own community-based, collective approach to treating trauma and providing clinical services that are both culturally and contextually appropriate. The classic edition includes a new preface from the author reflecting on changes to the field and the world since the book’s initial publication. The book draws on experience working with survivors, their families, and communities in the Holocaust, post-war Kosovo, the Liberian civil wars, and post-9/11 Lower Manhattan. It tracks the development of community programs and projects based on a family and community resilience approach, including those that enhance the collective capacities for narration and public conversation. Clinicians and community practitioners will come away from Collective Trauma, Collective Healing with a solid understanding of new roles they may play in disasters—roles that encourage them to recognize and enhance the resilience and coping skills in families, organizations, and the community at large.
Award-winning historian Saul David reveals the searing experience of the Devil Dogs of World War II and does for the U.S. Marines what Band of Brothers did for the 101st Airborne. The “Devil Dogs” of King Company, Third Battalion, 5th Marines—part of the legendary 1st Marine Division—were among the first American soldiers to take the offensive in World World II—and also the last. They landed on the beaches of Guadalcanal in the Solomon Islands in August 1942—the first US ground offensive of the war—and were present when Okinawa, Japan’s most southerly prefecture, finally fell to American troops after a bitter struggle in June 1945. In between they fought in the “Green Hell” of Cape Gloucester on the island of New Britain, and across the coral wasteland of Peleliu in the Palau Islands, a campaign described by one King Company veteran as “thirty days of the meanest, around-the-clock slaughter that desperate men can inflict on each other.” Ordinary men from very different backgrounds, and drawn from cities, towns, and settlements across America, the Devil Dogs were asked to do something extraordinary: take on the victorious Imperial Japanese Army, composed of some of the most effective, “utterly ruthless and treacherous” soldiers in world history—and defeat it. This is the story of how they did just that and, in the process, forged bonds of brotherhood that still survive today. Remarkably, the company contained an unusually high number of talented writers, whose first-hand accounts and memoirs provide the color, emotion, and context for this extraordinary story. In Devil Dogs, award-winning historian Saul David sets the searing experience of the Devil Dogs into the broader context of the brutal war in the Pacific and does for the U.S. Marines what Band of Brothers did for the 101st Airborne.
Celebrating its 60th anniversary, Mosby’s Comprehensive Review of Nursing for the NCLEX-RN® Examination, 19th Edition is now completely reorganized and in full-color for an even better studying experience! Content is divided into units covering the core areas of medical-surgical, pediatric, maternity/women’s health, and mental health nursing. Smaller chapters within the units break down information into smaller, more manageable pieces for a complete review of key content. NCLEX-RN® examination-style questions, including the newest alternate item formats, follow each unit and help you master the content and practice with critical thinking questions seen on the exam. With over 4,100 questions with rationales in the book and on the companion CD-ROM for practice in print and electronic formats, this all-inclusive review is a vital study tool for the NCLEX-RN® exam. A clear, concise outline format presents in-depth content review from all core clinical areas in an easy-to-study design. Detailed rationales for both correct and incorrect answer options ensure effective and efficient test preparation. Three modes – study, quiz, and exam – on the companion CD provide customized practice. Two comprehensive exams coded by clinical area, client needs categories, and nursing process help you evaluate your strengths and weaknesses and guide your study. More alternate item format questions than ever provide additional practice with these important critical thinking questions. Additional illustrations and tables help you visualize and understand essential nursing content. An overview of the latest NCLEX-RN® test plan highlights the latest changes and content additions to better prepare you for the exam. UNIQUE! A “Get Updates? link on the Companion CD provides access to the latest content and software updates.
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