Following up on the trailblazing approach to life and spiritual health as set out in the first book Awakening Power, Awakening Power II provides even more information and approaches to understanding yourself and living your best life.
Drawing inspiration and knowledge from a range of cultures and religions, Awakening Power synthesizes ancient and modern knowledge in a format that is easy to read and understand. Offering clear explanations and simple steps for daily life, this book will guide you towards a liberating transformation of the self.
This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions. This second edition now includes a more narrative tone, a 'How to Read the Book' section, and a significantly expanded index to increase accessibility.
The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. This book brings together the science and the practice of yoga therapysupports the emergence of yoga therapy as a credible professioncomprehensively summarizes research findings and their practical implications for professionals who use yoga or refer patients for yoga practiceincludes chapter contributions by leading biomedical researchers of yogareviews the scientific evidence base for yoga for a wide variety of medical conditionsProvides brief contributions by expert yoga therapists describing practical implementation issues relevant to yoga for specific conditions.The editors include three eminent yoga therapy researchers and one renowned practitioner in the field. They have brought together an experienced team of researchers and yoga therapist contributors. Contents: Section 1: Introduction to Yoga and Yoga Therapy 1. Introduction to yoga in health care 2. History, philosophy and practice of yoga 3. History, philosophy and practice of yoga therapy 4. Research on the psychophysiology of yoga Section 2: Mental Health Conditions 5. Yoga therapy for depression 6. Yoga therapy for anxiety 7. Yoga therapy for other mental health conditions Section 3: Musculoskeletal and Neurological Conditions 8. Yoga therapy for back conditions 9. Yoga therapy for musculoskeletal and neuromuscular conditions 10. Yoga therapy for neurological and immune conditions Section 4: Endocrine Conditions 11. Yoga therapy for diabetes 12. Yoga therapy for metabolic syndrome and weight control Section 5: Cardiorespiratory Conditions 13. Yoga therapy for heart disease 14. Yoga therapy for hypertension 15. Yoga therapy for respiratory conditions Section 6: Cancer 16. Yoga therapy during cancer treatment 17. Yoga therapy for cancer survivors Section 7: Special Populations 18. Yoga therapy for pediatrics 19. Yoga therapy for geriatrics 20. Yoga therapy for obstetrics and gynaecology 21. Yoga as prevention and wellness Section 8: Practical and Future Considerations 22. Implementation of yoga therapy 23. Future directions in research and clinical care
Giving a bird’s eye view of the of the circumstances leading to the present scenario impacting my people and also to showcase some of the numerous burning problems we face today in Hindustan even 71 years after attaining ‘independence’ from Britain although the real freedom from mental slavery is yet to be attained.
India is a lumbering, elephantine State that cannot be expected to pivot around its heels, irrespective of the capability, intentions and skills of its present mahout. That may explain why it took 67 long years to resurrect prime minister-ship by electing for the first time a deserving astute down to earth eminently-suited politician who had tasted poverty and hard work and seems to be the one to relate to citizens’ aspirations and needs. He possesses vision and necessary will to transform a fledgling country into a mega economy and world power. Narendra Modi, as a truly nationalistic politician, may be taller than Nehru. He became the first ever PM to visit INA Memorial in Singapore. And the first Indian in four centuries to inspect a ‘Guard of Honor’ from the British Army in London! However, thanks to Congress party’s dirty politics, he inherited a deeply divisive polity, rusted three pillars of democracy muddled with long-nurtured anti-nationalistic media. Modi earned kudos whichever nation he visited. His maiden American trip four months after taking over was a raving success hitherto not achieved by any of his predecessors that included three trips each by Nehru and Indira and double that number by Modi’s incompetent and ineffectual immediate predecessor – a puppet in the hands of his Italy-born white Catholic lady boss! During the 18 months, Modi has been showing promise by undoubtedly raising the stature of the country globally. Back home, deeply and widely pervading corruption, divisiveness, illiteracy and lack of nationalism are sinister and life-threatening ailments needing drastic cure. We are corrupt and, therefore, elect corrupt politicians. The latest is Bihar's humongous mandate on communal lines: First-time MLA sons of a convicted (for corruption) politician become ministers – the ninth class-fail deputy CM and 12th class as health minister. Till the time we become dutiful, nationalistic and sincere the status quo is not going to change. We must ‘educate’ our masses in general but our youngsters who are the future custodians of the country in particular but not up to the mark in many ways. The generations born after independence have to understand the true account/value of the hard-won freedom and imbibe our civilization and culture. Only then the misconceptions on created ‘fictional’ heroes can be rectified. Only then our younger folks can appreciate the importance of their duties to their motherland. Our politicians must become Hindustanis first and foremost, start working for the benefit of their compatriots rather their own families. They must forthwith stop eschew vote-bank politics. Only when all of us are patriotic enough we can offer a united front against biggest threat to us from terrorism incited and inflicted by Pakistan for decades; aided and abetted by so many anti-nationalistic political parties who also will have to mend their nasty ways and allow the parliament to function smoothly so that agenda on economic reforms can move forward. All of us have to contribute whole-heartedly for progress and development. Every citizen irrespective of caste/creed must exhibit an apparent firm and free will to work towards the betterment of the land. We must weed out the mindset where people live here but their loyalty lies elsewhere as dictated by the leaders of their faith. No religious law can take priority over the national law. There has to be common civil code so that everyone is treated equally. The way things stand today, we are only going down and down. This will continue unless we correct our mindset and course radically! Hindus’ extreme tolerance during last millennium led to rise of intolerant Islam aided and abetted by Congress and its cronies and like-minded parties. Hindustan has been looted and marauded by foreigners and bled high and dry of its richness and natural resources. Alas! This loot continued after independence by parties in power. Modi has somehow disturbed the looters’ political thought process by challenging it with their ideology and hence has been declared 'Intolerable' since they see no future if Modi continues the good work for his motherland. I do hope that our people wake unitedly to become truly democratically independent nation. Our paid, purchased and partisan media will have to become neutral, non-biased and nationalistic. If not contained, our electronic media, left liberals and pseudo-seculars wil ruin the country. The anti-nationalistic politicians must shun their derogatory practices of belittling the country in every forum and seriously consider their duty and debt to their motherland as their primary function. Otherwise, we are not far from our doomsday. Thus it is now or never for us Hindustanis to rise and stand erect steadfast!
Depending on the text one is reading, an account of history may or may not depict the truth. History is dictated or narrated by the victors of wars or the rulers of any particular landor else by their sycophantic followersand it does not necessarily refl ect actual events. In India Marching, author Dr. Sat D. Sharma provides a perspective of Indias social, political, and medical development history. This study discusses how ruling politicians have denied generations of Indians born after independence a true account of the history of the freedom struggle. It gives insight into the different players who fought for freedom on Indian soil and outside by discussing the freedom struggle; partition; independence; the post-independence era; Sharma shares an account of the struggles that Indian citizens face, and he seeks to provide a true account of what the country and its people have endured throughout the years.
People living on the Indian subcontinent have been a sharply divided lot for a very long time in spite of belonging to the same established respected older civilization. Our divisiveness resulted in inviting repeated assaults by uncivilized Arabs and savages from other parts of Asia. This led to foreign subjugation for a millennium first by Islamic invaders and looters; then by Europeans who came as traders but became rulers. The entry of aliens led to unabashed proselytizing into their newer religions. It may not be wrong to say that 99 percent of Muslims and Christians living on the subcontinent are converts from Hinduism (that has been more a way of life rather than a watertight religion for two millennia or more). This means todays inhabitants are from the same civilization and culturally speaking Hindustanis. However, a proliferation of alien religions did aggravate and compound divisiveness. The British ruled the country for two centuries or so, and did the maximum damage to our character, morale and psyche. After the First War of Independence the British promulgated pretty stiff laws especially the Police Act of 1861 to keep their slaves under tight leash. Worse still they introduced Macaulay system of education in English to wean us away from our cultural moorings, heritage, literature, moral values and our own Sanskrit language. Indian social religious and educational reformers Raja Ram Mohan Roy, Swami Sahjanand, Bankim Chandra Chatterjee, Swami Dayanand Sarasvati, Swami Vivekananda and Rishi Aurobindo Ghosh as well as the likes of them brought back the pride of our civilization and culture. Their influence was apparent from the beginning of 19th century in the fields of politics, public administration, and education, as well as strengthening Hinduism. This first awakening from slumber or hibernation ignited the minds of revolutionaries who selflessly and untiringly worked hard on the soils of the subcontinent and the foreign lands culminating in throwing out deeply entrenched British lock, stock and barrel. Not so nationalistic but opportunistic Congress party led by their self-serving trio of stalwarts Gandhi, his adopted son Nehru and lieutenant Patel got the subcontinent partitioned and formed government in divided India. Congress party ruled but NOT served Hindustan for 90 percent of the time since independence by strictly following British Divide and Rule policy to perfection without changing/improving archaic British laws. Being communal, Congress aggravated the divisiveness thus bringing untold misery to the masses in the form of communal strife and Hindu-Muslim riots repeatedly. The prolonged misrule by those corrupt inept rudderless politicians including the decade under its economist dummy PM heading the most corrupt and arrogant government ever in the history of independent country brought in lawlessness, fragile environment, grossly inadequate infrastructure, increasing terrorism and Maoism/Naxalism, ever mounting inflation, sky-rocketing corruption, gargantuan scams, bankrupt economy, policy paralysis, stalling of reforms, and what not. The absolute number of the poor today is far more than total population of newly born country in 1947. This grave crisis-like situation warranted a second awakening in 21st century. Expectedly Hindustanis rose to the occasion once again, decimated the corrupt Congress and voted for a change by electing a visionary, strong, and honest PM from BJP with a thumping majority. This gentleman is a dynamic, focused, highly optimistic, staunchly nationalistic real leader unlike the pygmies of Congress. The task ahead is dauntingly stupendous. Modi started showing promise during his first 60 days. The damage done in 60 years may take ten years, if not more, to repair and actual proper turnaround thus placing this once great country on track to reclaim its lost genuine glory. Although independence was ushered in 67 years ago yet freedom is still awaited. That will require imminent electoral, intellectual, judicial, police, political and social reforms together with building moral character and bringing meritocracy in every appointment by doing away with the Congress policy of favours, quotas and reservations for the undeserving. Very much like Narendra Modi, the first PM to be born after independence and heading the youngest India-educated ministry, all of us have to remain optimistic and vigilant. We must perform our duties diligently as law-abiding faithful but demanding citizens alive to the times!
Drawing inspiration and knowledge from a range of cultures and religions, Awakening Power synthesizes ancient and modern knowledge in a format that is easy to read and understand. Offering clear explanations and simple steps for daily life, this book will guide you towards a liberating transformation of the self.
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