The vagus nerve is responsible for the regulation of all our internal organ functions. When it is damaged, the wide-ranging impact on our nervous system can manifest in a multitude of ways, including anxiety, hormonal imbalances, gastrointestinal distress, and vertigo. Based on current research into the vagus nerve and vagus nerve stimulation, this practical guide addresses a crucial missing link in healthcare and functional medicine by providing an innovative protocol on the management of anxiety and vagus nerve dysfunction through nutrition, exercise, and lifestyle. With a holistic, whole-person approach, this protocol bridges the divide between the physical and the psychological, providing a holistic approach that can be applied widely across various disciplines within healthcare, bodywork, and mental health. It provides detailed theory and is supplemented with an abundance of practical guidance including various recipes whilst also helping practitioners understand how clients may transition to a more sustainable, long-term protocol.
A story of a girl who have endure so much in her young life, but she survives and manage to make it. In the short story you will find how hard life has been for her, and how she never gave up. The broken girl was a young survivor who raised four kids alone after her husband death. Although she has endured so much pain and hurt, she always thanked God, because he never gave up on her. All this to say we all have been in love before and did whatever to keep a man, but we also get tired. Love sometimes hurt so bad, and we just give up everything. Do you ever ask yourself if this is a test of God faith? In a relationship love is supposed to be 100/100 but in this situation it was 100/50 fucked up right? We all question God sometimes and we know better. God put people in your life for a reason and season, and he also remove them people for the very same thing. Everything we endured in life is a lesson, at least that’s how I see it. Most time people will say things like you’re stupid, crazy, or dumb because you love who you love. You would always hear she needs to leave him he not no good for her. The main ones talking and putting the next person down life be worst than yours a total disaster. This broken girl is me and I made it with the help of God and you can do the same to, just never lose faith in God. To my readers I hope you enjoyed the book, I hope my story helped or touched someone who was in this very same battle of love. I gave all thanks to God who has never left my side and always made a way for me and my kids. To my kids, I know you will sit down and read this book one day and have many questions just know your father loved y’all unconditionally and he would’ve done just about anything to make sure y’all had everything in the world. I love all five of you equally, my five heartbeats forever...To be Continued!!!
Come journey with Ms. Sasha as she transparently shares herself. Through an array of anecdotes, short stories and quotes Ms Sasha shares her valuable life lessons.
Life could not be sweeter for ten year old Sasha... Sasha lives the good life and is the darling of her fifth grade class. Suddenly, her father loses his job, sending Sasha and the rest of her family into a downward spiral filled with drugs, disappointment, and disaster. To cope, Sasha empowers herself by bullying her best friend whose kindness and empathy only enrage her more. Sasha's struggle with life, school, and failed dreams takes its toll in bouts of rage enacted on anyone who gets in her way--even her sister. It isn't until she commits the ultimate act of unmerited vengeance against her best friend that she learns the truth. Will it be too late for Sasha to make things right?
Dear Reader,Whatever can be said, I believe this is a beautiful world that we live in. We will push ourselves through thousands of experiences and obstacles, but we do not have to do so silently. I will share my stories and secrets for you to keep, and that is all I'll ask you to do.Flickers and chimes,Sash
A charming book, ringing with the joy of existence." -- Richard Dawkins "This lyrical exploration of how we can find beauty in the natural world comes from the daughter of Carl Sagan . . . A wonderful gift for your favorite reader." --Good Housekeeping The perfect gift for a loved one or for yourself, For Small Creatures Such as We is part memoir, part guidebook, and part social history, a luminous celebration of Earth's marvels that require no faith in order to be believed. Sasha Sagan was raised by secular parents, the astronomer Carl Sagan and the writer and producer Ann Druyan. They taught her that the natural world and vast cosmos are full of profound beauty, that science reveals truths more wondrous than any myth or fable. When Sagan herself became a mother, she began her own hunt for the natural phenomena behind our most treasured occasions--from births to deaths, holidays to weddings, anniversaries, and more--growing these roots into a new set of rituals for her young daughter that honor the joy and significance of each experience without relying on religious framework. As Sagan shares these rituals, For Small Creatures Such as We becomes a moving tribute to a father, a newborn daughter, a marriage, and the natural world--a celebration of life itself, and the power of our families and beliefs to bring us together.
Kip When you rip the Guitar Goddess's world apart, and your own, how in the f@*k are you supposed to find redemption? She's my world, and I've shattered her. What began as a break for us to both heal, ends in the dissolution of our relationship. I committed the most unforgivable transgression. One more tragedy--one more f@*king tragedy--may be the only way back into her heart. I have one more chance to explain what really happened, and hope she believes me. But maybe not everything is as it seems. Henley He was the only one who had never betrayed me, until he did. He never lied to me, until he did. He was always by my side, until he wasn't. The one person who had always been my constant, best friend--and then lover--left me. Then, he showed up again with his gorgeous green eyes, tattoos, and undercut, and I have a hard time staying away. But I also can't seem to look him in the eye anymore. I can't give him any more of my heart, because that precious little organ barely survived him the first time. Maybe we should never have crossed the line from friends to lovers. If we hadn't, I'd still have him by my side. If we'd never danced the way we did, he'd still be my best friend. I don't know how he's supposed to fit into my life anymore. He's always made my life brighter, happier, and carefree. How do you learn to live without that? I thought I knew everything about him, but now I question everything. This book is not a stand-alone novel. Books 1-4 in the Guitar Face Series should be read first. If you are looking for a story of redemption with comic relief and a heavy sexual tone, you've found it. If you are offended by hot, tattooed rock stars, who are vulgar then this is not the book for you. Please be warned, this book is not for anyone below the age of 18. The book has sex, death, violence, and harsh language. About the Author Award-winning author Sasha Marshall, a concert photographer, toured with legendary bands such as The Allman Brothers Band. A self-proclaimed free spirit, she's most often found outdoors, or painting a canvas, capturing a photograph, people watching, reading a book, or writing a new book. Sasha makes her home in the beautiful state of Georgia and loves to hear from readers.
After almost losing his life, Jewel Sanchez vowed to get out of the game for the sake of his family, but after his son and girlfriend are kidnapped, he soon feels like the streets are not ready to let him go. Jewel seeks revenge against those who he once called brothers, but when the M.A.C. Boys are targeted by rival clique GMB, will they be strong enough together to survive?
Romance—the Western way! Harlequin Western Romance brings you a collection of four new heartwarming contemporary romances of everyday women finding love. Available now! This box set includes: A BULL RIDER'S PRIDE Welcome to Ramblewood • by Amanda Renee After a stay in the hospital, bull rider Brady Sawyer can't get back into the arena fast enough. Which is against the advice of Sheila Lindstrom, the doctor who put Brady back together…and could possibly break his heart!TEXAS REBELS: PHOENIX Texas Rebels • by Linda Warren Everything is changing for Phoenix Rebel. Not only has the formerly carefree cowboy discovered he's the father to a baby boy, he's also fallen in love with Rosemary McCray—a sworn enemy of his family. COURTED BY THE COWBOY The Boones of Texas • by Sasha Summers Kylee James keeps people at arm's length for good reasons. Especially Fisher Boone. With her past dogging her, Kylee knows the handsome cowboy deserves happiness, which is something she could never give him… THE KENTUCKY COWBOY'S BABY Angel Crossing, Arizona • by Heidi Hormel Former bull rider AJ McCreary has inherited a ranch in Arizona and the timing is perfect—he needs to get off the rodeo circuit to properly raise his toddler daughter. Problem is, Pepper Bourne thinks his ranch belongs to her!
Courage and vulnerability are intertwined in this once-in-a-lifetime journey. To undertake such a trip alone, push the self beyond the comfort zone, and venture into unfamiliar territories without any specific time limits or set goals is, without a doubt, a test of true strength. Feelings, mistakes, "acts of stupidity," and constant mind chatter are laid bare in the writing. Mix in the joy and delights of exploring new places, learning about other areas, the excitement of discovery and this book has a little bit of everything. Too Cold for Alligators combines personal journey, photographs, stories, and historical facts. Words and phrases that stand out about the experience include: "Incredible, magical, awesome " "Being scared and excited at the same time." "Experiencing 'OH, my GOD ' moments." "Seeing things for which there were no words.
Harlequin® Heartwarming celebrates wholesome, heartfelt relationships that focus on home, family, community and love. Experience all that and more with four new novels in one collection! This Harlequin Heartwarming box set includes: A DEPUTY IN AMISH COUNTRY Amish Country Haven by Patricia Johns Deputy Conrad Westhouse has one job—protect Annabelle Richards until she can testify. The best place to keep her safe is his ranch in Amish country, but getting to know the beautiful witness means risking his heart… THE COWBOY MEETS HIS MATCH The Mountain Monroes by USA TODAY bestselling author Melinda Curtis Cowboy Rhett Diaz is starting an outdoor adventure company—with needed help from Olivia Monroe’s family. He just has to get her across the country first… Can the road trip of a lifetime lead to lifelong love? TO TRUST A COWBOY The Cowboys of Garrison, Texas by USA TODAY bestselling author Sasha Summers Hattie Carmichael’s brother is marrying her childhood bully. Participating in the hasty wedding is one thing—doing it alone is another. Thankfully, Forrest Briscoe plays along with her fake relationship ruse…until neither can tell what’s real from pretend. SECOND CHANCE LOVE Veterans’ Road by USA TODAY bestselling author Cheryl Harper Marcus Bryant returns home to Miami—and to old friend Cassie Brooks. Their friendship never survived his joining the air force after graduation. Planning their high school reunion together might help them unravel the past…and find a future. Look for 4 compelling new stories every month from Harlequin® Heartwarming!
Contested Bodies explores how the end of the transatlantic trade impacted Jamaican slaves and their children. Examining the struggles for control over biological reproduction, Turner shows how central childbearing was to the organization of plantation work, the care of slaves, and the development of their culture.
Harlequin® American Romance brings you four new all-American romances for one great price, available now! This Harlequin® American Romance box set includes: HER RODEO HERO (Cowboys in Uniform) by Pamela Britton After an accident, Natalie Goodman is looking to start over, but she needs Colt Reynolds's help. The rodeo cowboy tries everything to resist falling for the beauty, but he's no match for her sweet kisses… A COWBOY'S CHRISTMAS REUNION (The Boones of Texas) by Sasha Summers Hunter Boone broke Joselyn Stephens's heart years ago. Now Josie has a chance at happiness, but she refuses to come between Hunter and his son—no matter how much she wishes she could be part of their family. A HUSBAND IN WYOMING (The Marshall Brothers) by Lynnette Kent Reporter Jess Granger is determined to unearth the truth about artist-turned-rancher Dylan Marshall. But the closer she gets to the taciturn cowboy, the more she wonders if what she's found instead…is a Wyoming husband. MISTLETOE RODEO (Welcome to Ramblewood) by Amanda Renee Handsome bull rider Chase Langtry just wants to be left alone after his dismal showing at the National Finals, but reporter Nola West is determined to get the scoop…and the man! If you love small towns and cowboys, watch out for 4 new Harlequin® American Romance titles every month! Romance the all-American way!
True love, freedom, money, knowledge, revenge... Dreams and desires of the ordinary woman, or man. From best friends who discover love to a bank teller who exacts revenge to a succubus who loves art more than men, this collection of nineteen stories celebrates the attainment of all one can dream or desire. Which one do you secretly yearn for? By purchasing this collection, you can help turn someone's nightmare into the pursuit of dreams. Every year, four million women are assaulted by their partners. At Freya's Bower, we want to do our part to bring this statistic down to zero. To this end, all net proceeds from every Dreams and Desire anthology purchased will go to a battered woman's shelter. Through education and support, we can make a difference.
SEEDS from My Patients shares the priceless seeds of faith, hope and courage that cancer patients have planted in a doctora's life. These true stories about the power of hope, the importance of laughter and the triumph of the human spirit over difficulty will inspire and encourage you.
In the aftermath of his father's funeral, Dom Wesa, the new Alpha of Luxor City's Central Empire, stumbles upon an Omega in desperate need of help. The Omega, Lin Vasiliev, wakes to find he's been taken into Dom's home to be rehabilitated. Dom thinks the young addict may have information about the illicit drug trade going on in his Empire. He gets Lin sober to question him only to discover that Lin is new in town and ignorant of Luxor's laws. Dom and Lin are both suspicious of each other at first for their own reasons, but as that wariness wears away a deep attraction develops between them. Dom dotes on Lin, leaving the once stone-broke Omega bathed in finery he never could have imagined. They start planning for Lin's upcoming heat, when they will be driven together by their kindling bond and strong compatibility as an Alpha and Omega pair. However, in the midst of their swelling romance, Luxor's most notorious Alpha reappears sparking a gang war that threatens to turn the entire city into a battleground.
Essential reading for all parents and professionals supporting young people struggling with the issue of gender identity' Louise Perry Being the parent of a gender-questioning child is confusing. There is a lot of advice out there, but much of it goes against what many parents feel instinctively is the right approach. And the stakes are very high if you get it wrong. There have been many books written for parents who are facilitating a child's gender transition, but almost none for parents who decide that social or medical transition is not the best option for their child. Written by three professionals working in the field – Sasha Ayad, Lisa Marchiano and Stella O'Malley – When Kids Say They're Trans is explicitly a resource for parents who want their children to flourish, but do not believe that hasty medicalisation is the best way to ensure long-term health and well-being. Parents who have successfully helped their children navigate gender distress without resorting to surgery and hormones have done so by actively taking the reins, not waiting until they found the right therapist or doctor. When Kids Say They're Trans will tell you all you need to know, and will give you the confidence to trust your own instincts.
Romance—the Western way! Harlequin Western Romance brings you a collection of four new heartwarming contemporary romances of everyday women finding love. Available now! This box set includes: THE BULL RIDER’S VALENTINE Mustang Valley by Cathy McDavid When Nate Truett and Ronnie Hartman are thrown together to help with the local rodeo, they are still healing from a tragic past. Yet an old attraction prevails. Will a Valentine’s Day proposal bring them together for good? COWBOY LULLABY The Boones of Texas by Sasha Summers Years ago, cowboy Click Hale broke Tandy Boone’s heart. Now he’s her neighbor and a father to a beautiful daughter. How can Tandy start over with a reminder of everything she lost living right next door? WRANGLING CUPID’S COWBOY Saddle Ridge, Montana by Amanda Renee Rancher and single dad Garrett Slade can’t stop thinking about Delta Grace, the beautiful farrier who works for him. He’s finally ready to take the next step, but he senses she has a secret… THE BULL RIDER’S TWIN TROUBLE Spring Valley, Texas by Ali Olson Bull rider Brock McNeal loves to live on the edge. But when he starts to fall for Cassie Stanford, a widow with twin boys, Brock’s in a whole different kind of danger!
This book is about the therapist's professional matrix, both visible and invisible. It is about how clinicians manage the web of professional connections that inform, control, bother and console us whilst we struggle with our client's inner world.
Never has the world needed strong and wise American leadership more than it does now. Abramsky's eminently readable description of Obama's personal gifts makes it clear that he is remarkably suited to be the president the moment requires." -Former New York Governor Mario M. Cuomo From the moment he burst onto the national political scene, Barack Obama has fascinated people more than any politician in decades. Many biographers have already retold his story, but no previous book truly explains how his mind works, what passions drive him, or what makes him such an effective leader. This concise profile explores the ideas, inspirations, and experiences that have shaped the president. It quotes a wide network of sources, including many who broke long-standing vows of silence to offer their candid and surprising observations. Award-winning journalist Sasha Abramsky interviewed close to one hundred of Obama's current and former friends, colleagues, classmates, teachers, staff, mentors, basketball buddies, fellow Chicago activists, media consultants, editors, and even his next-door neighbors from Hyde Park. These people each know a part of Obama's life and career, which the author blends the pieces into a uniquely detailed analysis. Abramsky explains the origins of Obama's extraordinary poise, focus, and self-confidence; his powerful storytelling and speaking skills; and his empathetic listening style. He shows why Obama's experiences as a community organizer are widely misunderstood and more influential than many people realize. And he explores how Obama found a unique way to bridge America's racial divides. No previous book has delved so deeply into the events and people that helped make Barack Obama the man he is today.
A Mouth Full of Lust' is a collection of poetry and prose about love, lust, sensuality, sexuality, and vulnerability written by Sasha Nudel with the hope of empowering women to feel confident and unapologetically true to themselves. In her book, Sasha embraces and celebrates personal growth, individuality, and rawness through words as well as the flip animation of her heart's metamorphosis.
Harlequin® Heartwarming celebrates wholesome, heartfelt relationships that focus on home, family, community and love. Experience all that and more with four new novels in one collection! This Harlequin Heartwarming box set includes: THE RANCHER’S REUNION Bachelor Cowboys by New York Times bestselling author Lisa Childs If she confesses her secret, will he stay… Or run for good? Veterinarian Cash Cassidy and single mom Becca Calder have been each other’s best friend through everything, including raising her young daughter, Hope. But Becca has been keeping a secret from Cash. Now he’s insisting on truth from everyone in his life, and Becca knows she'll have to confess. Can Cash move past his old wounds and see that the loving family he desires has been there all along? THE RIGHT COWBOY The Fortunes of Prospect by USA TODAY bestselling author Cheryl Harper Is she his enemy Or winning first place in his heart? When famous bronc rider Grant Armstrong stops to change journalist Mia Romero’s flat tire, she feels like she’s been gifted a lucky horseshoe. Grant is lying low to escape an impending scandal. But when the bright, funny city girl helps his Rocky Mountain hometown, he’s tempted to confide everything. Will she move on once she has his secret, or could trusting her be the first step to forever? HOME TO HER COWBOY The Cowboys of Garrison, Texas by USA TODAY bestselling author Sasha Summers An awkward reunion… Or a new beginning? Divorced mom Eloise Green has a bit of history with Garrison’s favorite cowboy, and everyone in the small Texas town knows it. There’s simply no avoiding Mike Woodard, or the old wound she thought she’d gotten over. And while he’s great with her kids, Eloise knows better than to trust the irritatingly handsome cowboy…especially when she knows he has a knack for heartbreak. HILL COUNTRY HERO Truly Texas by Kit Hawthorne She’s always loved him… But she’s done waiting! Paralegal and historical author Annalisa Cavazos is finally cutting ties with her lifelong crush, Javi Mendoza—being friends is just too painful. But when Javi finds an artifact at his classic car shop that leads to a discovery for Annalisa’s book, they’re thrown together on a search that just might rewrite Lime Springs, Texas, history—and their feelings for each other. Look for 4 compelling new stories every month from Harlequin® Heartwarming!
Dear Reader,Whatever can be said, I believe this is a beautiful world that we live in. We will push ourselves through thousands of experiences and obstacles, but we do not have to do so silently. I will share my stories and secrets for you to keep, and that is all I'll ask you to do.Flickers and chimes,Sash
Discover the Fascinating History and Divinatory Power of the 20th Century's Most Popular Tarot Deck Originally published in 1909 to little fanfare, the Rider-Waite-Smith Tarot went on to become the bestselling tarot deck of all time. This complete guide shares the compelling story of the deck's creation, a complete analysis of what each card means, and 78 spreads to help you integrate each card's unique spiritual energy. Discover how artist Pamela Colman Smith and occultist Arthur Waite combined their knowledge of astrology, Kabbalah, metaphysics, mythology, and theater to realize their profound vision. Llewellyn's Complete Book of the Rider-Waite-Smith Tarot delves deeply into the roots of these influential cards, exploring how Waite and Smith brought together an enchanting set of esoteric symbols and formed a magical deck that has guided, inspired, validated, and challenged the countless readers and seekers who have sought its wisdom.
An awkward reunion…Or a new beginning? Divorced mom Eloise Green has a bit of history with Garrison’s favorite cowboy, and everyone in the small Texas town knows it. There’s simply no avoiding Mike Woodard, or the old wound she thought she’d gotten over. And while he’s great with her kids, Eloise knows better than to trust the irritatingly handsome cowboy…especially when she knows he has a knack for heartbreak. From Harlequin Heartwarming: Wholesome stories of love, compassion and belonging. The Cowboys of Garrison, Texas Book 1: The Rebel Cowboy's Baby Book 2: The Wrong Cowboy Book 3: To Trust a Cowboy Book 4: Home to Her Cowboy
In September 1996, fifty-three year old heroin addict Billy Ochoa was sentenced to 326 years in prison. His crime: committing $2100 worth of welfare fraud. Ochoa was sent to New Folsom supermax prison, joining thousands of other men who will spend the rest of their lives in California's teeming correctional facilities as a result of that state's tough Three Strikes law. His incarceration will cost over $20,000 a year until he dies. Hard Time Blues weaves together the story of the growth of the American prison system over the past quarter century primarily through the story of Ochoa, a career criminal who grew up in the barrios of post-World War II L.A. Ochoa, who had a long history of non-violent crimes committed to fund his drug habit, who cycled in and out of prison since the late 1960's, is a perfect example of how perennial misfits, rather than blood-soaked violent criminals, make up the majority of America's prisoners. This is also the story of the burgeoning careers of politicians such as former California Governor Pete Wilson, who rose to power on the "crime issue." Wilson, whose grandfather was a cop murdered by drug-runners in early twentieth century Chicago, scored a stunning come-from-behind re-election victory in 1994. In so doing, he came to epitomize the 1990s tough-on-crime politician. Award-winning journalist Sasha Abramsky uses immersion reportage to bring alive the political forces that have led America's prison and jail population to increase more than four fold in the past twenty years. Through the stories of Ochoa, Wilson, and others, he explores in devastating detail how the public has been manipulated into supporting mass incarceration during a period when crime rates have been steadily falling. Hard Time Blues deftly explores the War on Drugs, the Rockefeller Laws, the growth of the SuperMax Prisons, the climate of fear that led to laws such as Truth-in-Sentencing, and how the stunning repercussions of imprisoning two million citizens affect all of America. In the tradition of J. Anthony Lukas's Common Ground and Melissa Fay Greene's The Temple Bombing, Abramsky explores this new and dangerous fault-line in American society in a dramatic and compelling manner. From the opening courtroom scene through the final images behind the electrified fences of the nation's toughest, meanest prisons, Abramsky paints a grimly intimate portrait of the players and personalities behind this societal earthquake. Hard Time Blues combines a sense of history with a powerful narrative, to tell a story about issues and people that leads us to understand how The Land of the Free has become the world's largest prison nation.
A HAPPY REUNION? Way back when, Hunter Boone thought he and Josie Stephens had something that would last forever. Then she got her ticket out of town and took off—alone. The hurt nearly tore him apart. By the time Josie realized she'd made a mistake, Hunter had already married. Now Josie's back in Stonewall Crossing, and while instant fire flares between them, she can't come between the now single dad and his son. As the whole town gets ready for Christmas, Josie finds it hard to avoid Hunter. No matter how much he tempts her with the promise of a future together, she has to tell herself—for her own survival—that relationships just aren't her thing… ALSO INCLUDED IN THIS VOLUME A HOME FOR CHRISTMAS by Laura Marie Altom
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