A robust sheep’s milk cheese studded with whole peppercorns. A sharp, clothbound Cheddar that pairs perfectly with a nutty brown ale and a dollop of mango chutney. A tangy, nettle-wrapped cheese made in celebration of the cows returning to pasture in early spring. A light and cakey goat cheese with notes of pine nuts and Meyer lemons. These are just a few of the hundreds of delicious cheeses with origins up and down the West Coast that Sasha Davies chronicles in her detailed exploration of this exciting cheese region. From just-emerging, small-scale cheeses to those that have earned international recognition, the spotlight is on the vibrant hues, bold aromas, and surprising yet palate-pleasing flavors that make these cheeses so unique. Rich with information, this accessible guide examines the key factors that influence the distinctive character of every cheese, and includes beverage pairing ideas, serving suggestions, and fascinating features on cheesemaking and individual producers. Whether at the market, your local cheese shop, or while traveling, this is the ultimate reference for selecting, identifying, and savoring the cheeses of California, Oregon, and Washington.
An indispensable primer on menopause that reads like advice from a close friend, co-written by a medical doctor and expert in women’s health. It’s one of the most important, least discussed events that happens for half the population. It’s a physiological and psychosocial event, a cultural construct, and a deeply personal experience all woven together in a jumbled knot. It’s menopause. But why is there so much mystery surrounding the topic? This accessible and to-the-point guide makes the entire landscape of menopause—not just the physiology—more transparent. If what you need is a level-headed friend to help walk you through the litany of fears to face, questions to ask, and practical decisions to make throughout your transition, this guidebook offers no-nonsense, straightforward, medically backed information about what to expect and what you can do about it. It offers: A refresher course on reproductive system anatomy, life cycle, and physiology—what are hormones, and how do they influence my body? Information on how to recognize and what to do about common symptoms—when should I see a health practitioner and how do I talk to them? Context for the history of menopause medically and culturally—what do scientists actually know and what are the major myths? Advice on how to get ready, notice changes, and call in support—what is available to try in terms of products, tools, medications, holistic support, or self-care practices?
Aimed To Provide Children With A Host Of Ideas, Tips & Projects To Get Involved In Saving The Environment, Where Even The Smallest Daily Change For The Better Can Make A Global Difference. The Adults Are Messing Up The Planet - Now It's Time For The Kids To Take Charge! Super Kids, With Its 12 Chapters Focuses On Environmental Issues Such As Water, Waste And Wildlife And Through A Series Of Tips Explains How Even The Smallest Daily Change For The Better Can Make A Global Difference, Aimed At 9-12 Year Olds, Super Kids Has A Bouncy, Enthusiastic Tone, Without Even Talking Down To Its Readers. Written By Sasha Norris - TU Presenter, Author And Environmentalist And Illustrated By Rupert Davies, Super Kids Will Contain Approximately 220 Tips And Over 80 Full Colour Illustrations.
Learn from a wide range of cheese making professionals and discover delicious artisan recipes with The Cheesemaker’s Apprentice! This step-by-step book contains interviews with worldwide experts on everything from culture strains to pairings, while the easy-to-follow, original tutorials outline this fun, productive, and classic skill. You’ll also find an array of mouthwatering homemade recipes that will help you apply these newly-gained tips and techniques, including: - Cream cheese - Ricotta - Havarti - Gouda - Cheddar - Gruyere - Stilton - Camembert Together, these pages make up an expertly-crafted, comprehensive cheesemaking curriculum.
A study of the production, circulation and consumption of English ghost stories during the Age of Reason. This work examines a variety of mediums: ballads and chapbooks, newspapers, sermons, medical treatises and scientific journals, novels and plays. It relates the telling of ghost stories to changes associated with the Enlightenment.
Willow Brooks liebt ihr Leben und ihren Job in New York, doch nachdem dort alles den Bach hinunter geht, flüchtet sie zu ihrer besten Freundin nach Boston, um ihre Wunden zu lecken. Auf einer Feier lernt sie den charmanten Shane Silva kennen. Willow verabscheut alles Romantische, aber einer heißen Nacht mit dem sexy Profi-Basketballspieler wäre sie nicht abgeneigt. Wie sich jedoch herausstellt, ist Shane in festen Händen und daher tabu. Als Spieler bei den Boston Tigers lebt Shane Silva seinen Traum. Alles, was ihm zu seinem absoluten Glück fehlt, ist seine Freundin. Diese lebt allerdings einige Flugstunden entfernt und geht ihrer eigenen Karriere nach. Eine Fernbeziehung ist nicht leicht, aber er ist entschlossen, es zu versuchen. Als er Willow kennenlernt, ist er fasziniert und spürt sofort ein besonderes Band zwischen ihnen. Aus einer flüchtigen Begegnung wird eine innige Freundschaft. Weder Willow noch Shane ahnen, dass Amor schon in der Ecke lauert und seinen Pfeil abschießen wird, wenn sie am wenigsten damit rechnen.
A Thousand Miles of Dreams is an evocative and intimate biography of two Chinese sisters who took very different paths in their quest to be independent women. Ling Shuhao arrived in Cleveland in 1925 to study medicine in the middle of a U.S. crackdown on Chinese immigrant communities, and her effort to assimilate began. She became an American named Amy, while her sister Ling Shuhua burst onto the Beijing literary scene as a writer of short fiction. They were both Chinese "modern girls" who sought to forge their own way in an era of social revolution and followed trajectories unimaginable to their parents' generation. The journeys of these extraordinary women spanned the twentieth century and three continents in a saga of East-West cultural exchange and personal struggle.
Prior to the Six-Day War, Israel was a darling of the international left, vocally opposed to apartheid and devoted to building alliances with black leaders in newly independent African nations. South Africa, for its part, was controlled by a regime of Afrikaner nationalists who had enthusiastically supported Hitler during World War II. But after Israel’s occupation of Palestinian territories in 1967, the country found itself estranged from former allies and threatened anew by old enemies. As both states became international pariahs, a covert—and lucrative—military relationship blossomed between these seemingly unlikely allies. Based on extensive archival research and exclusive interviews with former generals and high-level government officials in both countries, The Unspoken Alliance tells a troubling story of Cold War paranoia, moral compromises, and startling secrets.
An exploration of social movement media practices in an increasingly complex media ecology, through richly detailed cases of immigrant rights activism. For decades, social movements have vied for attention from the mainstream mass media—newspapers, radio, and television. Today, many argue that social media power social movements, from the Egyptian revolution to Occupy Wall Street. Yet, as Sasha Costanza-Chock reports, community organizers know that social media enhance, rather than replace, face-to-face organizing. The revolution will be tweeted, but tweets alone do not the revolution make. In Out of the Shadows, Into the Streets! Costanza-Chock traces a much broader social movement media ecology. Through a richly detailed account of daily media practices in the immigrant rights movement, the book argues that there is a new paradigm of social movement media making: transmedia organizing. Despite the current spotlight on digital media, Costanza-Chock finds, social movement media practices tend to be cross-platform, participatory, and linked to action. Immigrant rights organizers leverage social media creatively, even as they create media ranging from posters and street theater to Spanish-language radio, print, and television. Drawing on extensive interviews, workshops, and media organizing projects, Costanza-Chock presents case studies of transmedia organizing in the immigrant rights movement over the last decade. Chapters focus on the historic mass protests against the anti-immigrant Sensenbrenner Bill; coverage of police brutality against peaceful activists; efforts to widen access to digital media tools and skills for low-wage immigrant workers; paths to participation in DREAM activism; and the implications of professionalism for transmedia organizing. These cases show us how savvy transmedia organizers work to strengthen movement identity, win political and economic victories, and transform public consciousness forever.
Human trafficking" brings to mind gangsters forcing people, often women and girls, to engage in dangerous activities against their will, under threat of violence. However, human trafficking is not limited to the sex trade, and this picture is inadequate. It occurs in many different industries---domestic service, construction, factory labour, on farms and fishing boats---and targets people from all over the globe. Human trafficking is a much more complicated and nuanced picture than its common representations. Victims move through multiple categories along their journey and at their destination, shifting from smuggled migrant to trafficking victim and back again several times. The emergence of a criminal pyramid scheme also makes many victims complicit in their own exploitation. Finally, the threat posed by the involvement of organised crime is little understood. The profit motives and violence that come with such crime make human trafficking more dangerous for its victims and difficult to detect or address. Drawing on field research in source, transit and destination countries, the authors analyse trafficking from four countries: Albania, Eritrea, Nigeria and Vietnam. What emerges is a business model that evolves in response to changes in legislation, governance and law enforcement capacities.
Developing an understanding of professional practice is essential for anyone training to teach in the further education and skills sector. This go-to guide will give you a clear understanding of the major topics covered in the mandatory Wider Professional Practice and Development unit of the Level 5 Diploma in Education and Training, and more broadly explores the value of professionalism to all aspects of further education. Key coverage includes: · Understanding learners and attitudes to learning · How to do action research · Professional observation and development · Making sense of education policy · Teacher expectations · Challenges to equality and diversity · The inclusive curriculum These topics are discussed within a wider political and socio-economic context, and are supported by insightful case studies and activities. This is essential for anyone studying the Diploma in Education and Training, and recommended reading for related courses in the further education and skills sector.
How can performance create and transform places of urban renewal and regeneration? What does performance contribute to the creation of community? These are some of the questions addressed in this study of the relationship of performance to urban space. Marrying theory with a series of international case studies of performance practice and interviews with practitioners, this interdisciplinary study examines how space is performatively produced to create a sense of 'placeness'. Offering multiple perspectives on space and place, this book investigates the connections between space and the construction of social and cultural narratives. It focuses on the multiple ways performative actions produce space, including theatre, installations, site-specific work, visual arts and digital performance. Combining interdisciplinary approaches to contemporary performance, architecture and digital media studies, this study builds on a clear theoretical framework that draws on the work of Walter Benjamin, Michel Foucault, Henri Lefevre, Richard Schechner, Hans-Thies Lehmann, Lev Manovich and Slavoj Žižek. It offers themed sections comprising theory, studies of practice and interviews with practitioners. Case studies include site-specific work by Catalan collective La Fura Dels Baus, Barcelona, Spain, the Prague Quadrennial, community engagement in Praça Roosevelt in Sao Paulo, Brazil, the Portland Inn Project in Stoke-on-Trent, UK, Campo de la Cebada in Madrid, Spain, and digital spaces created by artists in India and Bosnia and Herzegovina.
Providing an account of loneliness and social isolation as experienced by older people living in Britain, this book considers the incidence and effects of isolation and loneliness, identifying the factors which lead to such experiences and considering potential interventions.
A riveting look at how the early modern world revolutionized sleep and its relation to body, mind, soul, and society Drawing on diverse archival sources and material artifacts, Handley reveals that the way we sleep is as dependent on culture as it is on biological and environmental factors. After 1660 the accepted notion that sleepers lay at the mercy of natural forces and supernatural agents was challenged by new medical thinking about sleep’s relationship to the nervous system. This breakthrough coincided with radical changes shaping everything from sleeping hours to bedchambers. Handley’s illuminating work documents a major evolution in our conscious understanding of the unconscious.
Practising Identities is a collection of papers about how identities - gender, bodily, racial, ethnic and national - are practised in the contemporary world. Identities are actively constructed, chosen, created and performed by people in their daily lives, and this book focuses on a variety of identity practices, in a range of different settings, from the gym and the piercing studio, to the further education college and the National Health Service. Drawing on detailed empirical studies and recent social and cultural theory about identity this book makes an important intervention in current debates about identity, reflexivity, and cultural difference.
This is a comprehensive history of the American dance troupe, the Joffrey Ballet, and a portrait of Robert Joffrey, the creative personality who inspired it. Written in anecdotal style, the book probes the complex relationship which exists between a culture and its artists.
“Masterfully captures the life of this little-known sportswoman, a versatile female athlete comparable to Babe Didrikson Zaharias.” —Booklist (starred review) Lottie Dod was a truly extraordinary sports figure who blazed trails of glory in the late nineteenth and early twentieth centuries. Dod won Wimbledon five times, and did so for the first time in 1887, at the ludicrously young age of fifteen. After she grew bored with competitive tennis, she moved on to and excelled in myriad other sports: she became a leading ice skater and tobogganist, a mountaineer, an endurance bicyclist, a hockey player, a British ladies’ golf champion, and an Olympic silver medalist in archery. In her time, Dod had a huge following, but her years of distinction occurred just before the rise of broadcast media. By the outset of World War I, she was largely a forgotten figure; she died alone and without fanfare in 1960. Little Wonder brings this remarkable woman’s story to life, contextualizing it against a backdrop of rapid social change and tectonic shifts in the status of women in society. Paving the way for the likes of Billie Jean King, Serena Williams, and other top female athletes of today, Dod accepted no limits, no glass ceilings, and always refused to compromise. “Eighty-five years before Billie Jean King and Bobby Riggs fought the ‘battle of the sexes,’ a Victorian teenager showed what women could do . . . [Abramsky] celebrates her as a brave and talented and determined original.” —The Atlantic
This is a book that takes you by the hand and promises the gentlest comfort in the darkest of times.' Tamsin Greig A Grief Companion offers us practical help to use alongside the theory of Sasha Bate's debut book, Languages of Loss. This guide gives us the starting points to begin our journeys of managing grief, providing us with space and pages to explore and process our feelings with Sasha's expert guidance. Sasha offers some optimism to let you know that you will find light and courage from out of this darkness, and you will be transformed by it. Your grief will not leave you, but you will arrange yourself around it differently. Split in to four sections, that can be read in any order - Mind, Body, Spirit and Everyday - this book explores the non-linear grief that you may be feeling and gives you permission to do your grief, your way. Filled with suggestions, resources, advice for friends of the bereaved and a guiding hand, we hope this book will help you see some light in the darkness of grief. 'Explaining how the mind and body work together, A Grief Companion offers insights into the process of grieving. The writing is energetic, down-to-earth and honest as Sasha Bates helps readers cope with the many layers and levels of grief. A useful as well as a moving book.' Cathy Rentzenbrink, author of A Manual for Heartache
This book proposes an alternative modernist tradition, a line of writers captured by the archaeological project and the poetic possibilities it created. This tradition spans from Théophile Gautier's mid-nineteenth-century passion for Egyptology to Charles Olson's literal excavations on the Yucatan peninsula in the 1950s. With attention to the historical development of archaeology, the author argues that the archaeological became a rich site of cultural fantasy, a location where modernity's alternatives could be considered, imagined, and transcribed. These models, taking their cue from new archaeological dynamics, include the ushering of primal intensities into the present, the tapping of the subterranean unconscious, and the decipherment of an original poetic language. Ranging from psychic excavations to the reactivation of political templates, the plumbing of the archaeological landscape became a key posture in modernist development, which the author pursues through the work of both twentieth-century modernists and their nineteenth-century substrata. Ambitious in scope, this book provides a compelling argument about the role of archaeology in the modernist literary imagination and the century-long evolution of the poetics of excavation.
In this unprecedented insider's guide, fashion industry veteran Sasha Charnin Morrison opens her little black book of celebrity stylists and shares their top secrets on creating unforgettable looks, landing a choice job, and working with the pros. Interviews with key players reveal the ins and outs of the glamorous (and often gritty) world of styling, while hundreds of glossy photos illustrate good (and bad) looks. Full of real-life advice, this guide profiles famous image transformations undertaken by stars like Nicole Richie and Katie Holmes, outlines the essentials every stylist must have on hand (double-sided tape, cutlets, manzierres, Spanx, and more!) and, most importantly, shows how to get a Choo in the door and then survive in this ultra-fabulous, ultra-competitive industry.
This is the most startlingly honest book about grief I have ever read. Its immediacy hits you on the first page and takes you on an unforgettable journey. No one has set out so clearly the stages we go through as we try to come to terms with facing the enormity of death.' - Dame Penelope Wilton, DBE 'Sasha writes exquisitely and honestly, the sheer rawness of what she has gone through and is still going through, sitting in balance with the calm and clear-sighted objectivity of the therapist, who is also her.' - Hugh Bonneville One person, two perspectives on grief. Plunged unexpectedly into widowhood at just 49 years old, psychotherapist Sasha Bates describes in searing honesty the agonisingly raw feelings unleashed by the loss of her husband and best friend, Bill. At the same time, she attempts to keep her therapist hat in place and create some perspective from psycho-analytic theory. From the depths of her confusion she gropes for ways to manage and bear the pain - by looking back at all that she has learnt from psychotherapeutic research, and from accepted grief theories, to help her make sense of her altered reality. Languages of Loss starts a necessary and overdue conversation about death and loss. It breaks down taboos and tries to find humour and light amidst the depressing, bewildering reality. It is an essential companion to help support readers through the agony of those early months, giving permission for all the feelings, and offering various methods of living with them.This book's overriding message is that everyone's experience of grief is different, but knowing more about the theory, and learning a new vocabulary, while not necessarily easing the grief, can help you feel less alone, and at some point enable you to reflect back and see how far you have come. 'This is a useful as well as a moving book. The writing is energetic, down-to-earth and bracingly honest, and many readers will feel consoled and enlightened by Bates's take on her experience.' - Cathy Rentzenbrink, The Times 'Bates's skill as a psychotherapist is married to her deft ability to use language and metaphor to create this vital treatise on loss. As much as Languages of Loss is an essential text on grief, it is also a story of love.' - Sunday Business Post Review 'This book will give anyone grieving the death of their partner an insight into their experience, and help those around them understand the difficult and painful process of grief.' - Julia Samuel, author of This Too Shall Pass and Grief Works
Samuel Thomas Gill, or STG as he was universally known, was Australia’s most significant and popular artist of the mid-nineteenth century. For his contemporaries he epitomised ‘Marvellous Melbourne’ basking in the glow of the gold rushes. He worked in South Australia, Victoria and New South Wales and left some of the most memorable images of urban and rural life in colonial Australia. A passionate defender of Indigenous Australians and of the environment, Gill in his art celebrated the emerging quintessential Australian character. This is the first major comprehensive book to be devoted to Gill and presents a radical reassessment of one of the most important figures in Australian colonial art and reproduces, in some instances for the first time, some of the most startling images from nineteenth-century Australian art. There will be an exhibition of S.T. Gill’s work at the State Library of Victoria in July 2015 and at the National Library of Australia in June 2016, plus smaller shows in regional Victorian galleries. In association with the State Library of Victoria.
Dr. Lessin explains the Anunnki's involvement in human history. The giant olden gods--folks with high tech & their heirs--chain us to short, hard lives. The "gods"rocketed here from the planet Nibiru & bred with Homo Erectus to create us as short term slaves & soldiers. We praised them & killed in their names: Allah = the Sumerian Nannar, Yahweh = Enlil , Adanoi = Enki. Read this book & transcend the "gods'"religions.Sasha Lessin Ph.D (U.C.L.A. Anthropology Ph.D.), author of Anunnaki: Gods No More and producer of the hugely popular web site, www.enkispeaks.com, studied with the late Zecharia Sitchin, for many years. Mr. Sitichin asked Lessin to create popular internet, book and college-level courses to revise ancient anthropology. Sitchin asked Lessin to help disseminate written, graphic and traditional stories of ETs, hithertofore considered mythic "gods" on Earth from 450,000 years ago to 300 B.C. as well as the latest findings in astronomy that relate to the planet Nibiru from which the ETs came.
Mal wants one thing in life—vengeance against those that deserted him and those who tortured him. But rescuing a wounded woman from their captors, one that wreaks of innocence and fear, makes Mal put his plan on hold. Temporarily. He’ll do what he needs to keep her alive and safe, even if it changes both of their lives forever. Being stabbed and held in a dark cell wasn’t on Olivia’s top ten list. Her savior isn’t exactly hero material. Angry, scarred, and pissed at the world, he seems to resent being saddled with her. But the longer they’re together, the more firmly a connection forms between them. A connection that binds her to him, his pack, and his world. But that connection may just lead to her death. Books in the Blood Moon Brotherhood series: Falling for the Billionaire Wolf and His Baby Rescued by the Wolf Protecting the Wolf's Mate
An enthralling journey into the world of chess--a story of heartbreak, obsession, failure, and the hunger for greatness Sasha Chapin is a victim of chess. Like countless amateurs before him--Albert Einstein, Humphrey Bogart, Marcel Duchamp--the game has consumed his life and his mind. First captivated by it as a member of his high school chess club, his passion was rekindled during an accidental encounter with chess hustlers on the streets of Kathmandu. In its aftermath, he forgot how to care about anything else. He played at all hours, for weeks at a time. Like a spurned lover, he tried to move on, but he found the game more seductive the more he resisted it. And so, he thought, if he can't defeat his obsession, he had to succumb to it. All the Wrong Moves traces Chapin's rollicking two-year journey around the globe in search of glory. Along the way, he chronicles the highs and lows of his fixation, driven on this quest by lust, terror, and the elusive possibility of victory. Stylish, inventive, and laugh-out-loud funny, All the Wrong Moves is a celebration of the purity, violence, and beauty of the game.
’Inquisitorial processes’ refers to the inquiry powers of administrative governance and this book examines the use of these powers in administrative law across seven jurisdictions. The book brings together recent developments in mixed inquisitorial-adversarial administrative decision-making on a hitherto neglected area of comparative administrative process and institutional design. Reaching important conclusions about their own jurisdictions and raising questions which may be explored in others, the book's chapters are comparative. They explore the terminology and scope of the concept of inquisitorial process, justifications for the use of inquiry powers, the effectiveness of inquisitorial processes and the implications of the adoption of such powers. The book will set in motion continued dialogue about the inherent challenges of balancing policy goals, fairness, resources and institutional design within administrative law decision-making by offering theoretical, practical and empirical analyses. This will be a valuable book to government policy-makers, administrative law decision-makers, lawyers and academics.
Not sure how to interpret the wealth of data in front of you? Do you lack confidence in applying the results of investigations to your clinical decision making? Then this pocket-sized, quick reference guide to data interpretation may be just right for you. The Hands-on Guide to Data Interpretation is the perfect companion for students, doctors, nurses and other health care professionals who need a reference guide on the ward or when preparing for exams. It focuses on the most common investigations and tests encountered in clinical practice, providing concise summaries of how to confidently interpret investigative findings and, most importantly, how to apply this to clinical decision making. The benefits of this book include: An overview of the normal ranges of test results, followed by a consideration of the differential diagnoses suggested by variance from these values Arranged by system to allow quick access to the key investigations encountered in different specialties A summary 'patient data' chapter to bring the different specialties together, providing an overview to completing investigation documentation and charts Summary table and bullet point format, with a full index, to aid rapid retrieval of information Each chapter reviewed by a specialist to ensure an accurate, practical approach to data interpretation Take the stress out of data interpretation with The Hands-on Guide!
Grahame Kings life as an artist began with his mastery of the new art of colour reproduction as a photolithographic colour etcher in Melbourne in the 1930s. At the same time, study at the National Gallery Art School with George Bell assisted his development as a painter. After war service and travels abroad, King returned to Melbourne with his wife, the sculptor Inge King. The two held a number of joint exhibitions of paintings and sculptures in Australia throughout the 1950s and then, from c.1962 Grahame King turned his attention, increasingly, towards the art of lithography becoming a master in this field of printmaking. He has also devoted himself to promoting the art of lithography and printmaking generally through the Print Council of Australia. He is often called Australias patron saint of printmaking. The book examines his seven decades working as an artist in Melbourne and is lavishly illustrated with colour reproductions throughout.
Cultural Expression in the Old Kingdom Elite Tomb considers the material and immaterial culture left behind by the ancient Egyptian elite in their tombs starting some 5000 years ago. The book intends to understand this culture reflecting the intention of the ancient Egyptians. All these intentions are now inaccessible to us, a paradox indeed.
A robust sheep’s milk cheese studded with whole peppercorns. A sharp, clothbound Cheddar that pairs perfectly with a nutty brown ale and a dollop of mango chutney. A tangy, nettle-wrapped cheese made in celebration of the cows returning to pasture in early spring. A light and cakey goat cheese with notes of pine nuts and Meyer lemons. These are just a few of the hundreds of delicious cheeses with origins up and down the West Coast that Sasha Davies chronicles in her detailed exploration of this exciting cheese region. From just-emerging, small-scale cheeses to those that have earned international recognition, the spotlight is on the vibrant hues, bold aromas, and surprising yet palate-pleasing flavors that make these cheeses so unique. Rich with information, this accessible guide examines the key factors that influence the distinctive character of every cheese, and includes beverage pairing ideas, serving suggestions, and fascinating features on cheesemaking and individual producers. Whether at the market, your local cheese shop, or while traveling, this is the ultimate reference for selecting, identifying, and savoring the cheeses of California, Oregon, and Washington.
An indispensable primer on menopause that reads like advice from a close friend, co-written by a medical doctor and expert in women’s health. It’s one of the most important, least discussed events that happens for half the population. It’s a physiological and psychosocial event, a cultural construct, and a deeply personal experience all woven together in a jumbled knot. It’s menopause. But why is there so much mystery surrounding the topic? This accessible and to-the-point guide makes the entire landscape of menopause—not just the physiology—more transparent. If what you need is a level-headed friend to help walk you through the litany of fears to face, questions to ask, and practical decisions to make throughout your transition, this guidebook offers no-nonsense, straightforward, medically backed information about what to expect and what you can do about it. It offers: A refresher course on reproductive system anatomy, life cycle, and physiology—what are hormones, and how do they influence my body? Information on how to recognize and what to do about common symptoms—when should I see a health practitioner and how do I talk to them? Context for the history of menopause medically and culturally—what do scientists actually know and what are the major myths? Advice on how to get ready, notice changes, and call in support—what is available to try in terms of products, tools, medications, holistic support, or self-care practices?
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