In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or ‘little’, leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they’re stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You’re Not Broken she teaches you what a trauma is (it’s probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.
Best Beginnings for your Baby and You provides a bridge of understanding and trust between expectant and new parents and all perinatal professionals who care for them – during what can be a very exciting but a difficult and demanding time.
Sound Sleep is a widely-researched book for parents with babies, toddlers or older children. The book is full of useful insights, inspiring stories, handy checklists and a variety of easy-to-understand skills and strategies for you to use and to remember. It includes vital research findings and knowledge from world- renowned baby care specialists. It offers practical tips for soothing your new baby to sleep with touch, warmth and settling routines. It helps you understand the cues your baby is giving you all the time and how best to respond to them. It describes ways to introduce a day and night rhythm for you and your baby so that broken nights and sleep starvation can become the exception rather than the rule. The book offers strategies which have been proven to quickly comfort a crying or screaming baby or toddler. It introduces ‘Timed Settling’ for getting wakeful toddlers into the habit of sleeping through the night, and other tactics to solve older children’s sleep problems.
Portrait artist Annie Somerville is living a happy life in the English country with her husband David and teenage children Sam and Gina. She just received a new commission, and her biggest worry is whether or not her mother-in-law is visiting for Easter. Then she receives a letter from France telling her that her childhood friend Julia has died, leaving Annie a box which she must come to Toulouse to fetch. Memories come flooding back of their summers spent vacationing with Julia's family: her mother Judith and young brothers Tim and Georgie. Upon her return from Toulouse, Annie is troubled. She can't seem to get her paintings to go the way she wants, she is avoiding her agent, David has been called away on business, and more and more troubling memories are overwhelming her as she sorts through the letters, photos and memorabilia in the box. What exactly is it that Annie fought so hard to forget about that last summer? Why did Julia disappear from Annie's life 30 years ago? And what will happen to Annie if she remembers?
Yoga promotes both physical and mental well-being and thus has no age barriers. This book is about Yoga for children. It offers an introduction to the subject for both parents and teachers who wish to introduce kids to Yoga.
Have you ever recognized Mrs. Elton in an office colleague? Or caught a glimpse of Lady Catherine de Bourgh in the neighborhood crank? Have you spotted a young Emma Woodhouse in your teenage daughter's clique? Over two hundred years after their creation, Jane Austen's mean girls are still alive and kicking. Bitches in Bonnets explores parallels between Austen's world and our own, showing how modern social and behavioral scientists are just beginning to document and quantify what the author knew instinctively. Interweaving modern research and sociological experiments, author and Austen scholar Sarah Makowskilooks beyond Austen's texts for the sources of female aggression both during the Regency and today. Despite incredible advances in gender equality, women still face discrimination and bullying from creche to career. The cruelest assaults are those that are least expected – from other women. Hardly a woman alive has not experienced a false friend whose opinions and affection bring both positive and destructive consequences. The very ordinariness of Austen's stories leaves room for us to identify with her flawed heroines and make peace with their enemies. Bitches in Bonnets examines how six novels of quiet English life, penned by a parochial Regency spinster, still provide insight on female relationships after all these years and how Austen’s writing – and our reading of it – offers solace to millions of fans worldwide.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.