Sarah Wernick, Ph.D.'s Books

Strong Women Stay Slim

Shed Fat Forever with the Extraordinary Power of Strength Training!

By: Miriam Nelson,Sarah Wernick, Ph.D.

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Strong Women Stay Slim

Shed Fat Forever with the Extraordinary Power of Strength Training!

By: Miriam Nelson,Sarah Wernick, Ph.D.

From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level: Fully illustrated exercises especially designed for weight loss Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen Progress logs and extra guidance for the first ten weeks Motivational secrets...and more

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Page Count

338

Publisher

Bantam

Published Date

ISBN 10

0553379453

ISBN 13

9780553379457

Normal Children Have Problems, Too

How Parents Can Understand and Help

By: Stanley Turecki,Sarah Wernick, Ph.D.

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Normal Children Have Problems, Too

How Parents Can Understand and Help

By: Stanley Turecki,Sarah Wernick, Ph.D.

Lack of friends * poor self-image * sibling rivalry * hyperactivity * sadness and fearfulness * eating problems * nervous habits * aggressive behavior * defiance * sleep problems * lying * learning disabilities. . . Even normal children can have problems. And parents can help them. That is the powerful assurance Dr. Stanley Turecki offers parents in this compassionate and practical book. Whatever the situation, Dr. Turecki shows you: A new way to understand your child's difficulties and gain insights into causes and solutions How to discuss problems without destructive arguments and win your child's cooperation How to strengthen self-esteem by making the most of your child's individual temperament How to improve discipline by focusing on planning and prevention rather than punishment How to collaborate with teachers about school problems What to do if you are told that your child should be tested for ADD or placed on medication When to seek professional help Including vivid vignettes illustrating a wide range of problems and how they were successfully resolved, this award-winning book is destined to become a parenting classic.

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Page Count

272

Publisher

Bantam

Published Date

ISBN 10

0307574954

ISBN 13

9780307574954

Strong Women, Strong Bones

Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition

By: Miriam E. Nelson Ph.D,Sarah Wernick

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Strong Women, Strong Bones

Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition

By: Miriam E. Nelson Ph.D,Sarah Wernick

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men

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Page Count

337

Publisher

Penguin

Published Date

ISBN 10

1101650567

ISBN 13

9781101650561

Lung Cancer

Myths, Facts, Choices-- and Hope

By: Claudia I. Henschke,Peggy McCarthy,Sarah Wernick

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Lung Cancer

Myths, Facts, Choices-- and Hope

By: Claudia I. Henschke,Peggy McCarthy,Sarah Wernick

Claudia Henschke offers specific recommendations: who needs to be checked, where to be tested and what to expect. This book provides information on diagnosis, treatment and survival, accompanied by inspiring words from survivors.

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Page Count

420

Publisher

W. W. Norton & Company

Published Date

ISBN 10

0393324982

ISBN 13

9780393324983

Normal Children Have Problems, Too

How Parents Can Understand and Help

By: Stanley Turecki,Sarah Wernick, Ph.D.

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Normal Children Have Problems, Too

How Parents Can Understand and Help

By: Stanley Turecki,Sarah Wernick, Ph.D.

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Page Count

272

Publisher

Bantam

Published Date

ISBN 10

0307574954

ISBN 13

9780307574954

Strong Women Stay Slim

Shed Fat Forever with the Extraordinary Power of Strength Training!

By: Miriam Nelson,Sarah Wernick, Ph.D.

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Strong Women Stay Slim

Shed Fat Forever with the Extraordinary Power of Strength Training!

By: Miriam Nelson,Sarah Wernick, Ph.D.

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Page Count

338

Publisher

Bantam

Published Date

ISBN 10

0553379453

ISBN 13

9780553379457

Strong Women Stay Young

Revised Edition

By: Miriam Nelson

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Strong Women Stay Young

Revised Edition

By: Miriam Nelson

Turn back the clock in just two at-home sessions per week! This scientifically proven strength-training program: Replaces fat with muscle Reverses bone loss Improves energy and balanceRevised--new streamlined program! The scientifically proven strength-training program that turns back the clock for women aged 35 and up--from the famed research labs of Tufts University Miriam E. Nelson's research created worldwide news when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. They had less fat and more muscle; bone loss was prevented or reversed; their strength and energy increased dramatically; and they showed surprising gains in balance and flexibility. No other program--whether diet, medication, or aerobic exercise--has ever achieved comparable results. Strong Women Stay Young shows how any woman can achieve the same benefits at home, in a program tailored to her individual needs. A bestseller in its first edition, it has now been revised to be even easier to use. It features eight streamlined exercises with fully illustrated instructions; new supplemental moves for the back, abs, and more; a complete program to do at the gym; plus an all-new chapter for men. Significant improvements are seen after just four weeks. Filled with inspiring quotes from women aged 35 to 92 who transformed their lives with this program, Strong Women Stay Young provides the information and motivation to make a real difference in women's lifelong health. Now revised, this new edition will include: A streamlined program for new readers New state-of-the-art scientific information New options and more than a dozen supplemental exercises for expanding and individualizing the program Some information for men interested in this dynamic program All the original reader-friendly aspects remain. STRONG WOMEN STAY YOUNG is fully illustrated, and the step-by-step instructions are accessible and clear. Inspiring stories of women of all ages who transformed their lives with strength training are sprinkled throughout. Strong women do stay young--and reverse bone loss, increase energy, improve balance and flexibility--and this is the book to tell them how. -->

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Page Count

292

Publisher

Bantam

Published Date

ISBN 10

055338077X

ISBN 13

9780553380774

Lung Cancer

Myths, Facts, Choices-- and Hope

By: Claudia I. Henschke,Peggy McCarthy,Sarah Wernick

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Lung Cancer

Myths, Facts, Choices-- and Hope

By: Claudia I. Henschke,Peggy McCarthy,Sarah Wernick

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Page Count

420

Publisher

W. W. Norton & Company

Published Date

ISBN 10

0393324982

ISBN 13

9780393324983

Strong Women, Strong Bones

Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition

By: Miriam E. Nelson Ph.D,Sarah Wernick

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Strong Women, Strong Bones

Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition

By: Miriam E. Nelson Ph.D,Sarah Wernick

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Age

Page Count

342

Publisher

Penguin

Published Date

ISBN 10

0399532498

ISBN 13

9780399532498

Book's by Sarah Wernick, Ph.D.

Strong Women Stay Slim

Strong Women Stay Slim

Normal Children Have Problems, Too

Normal Children Have Problems, Too

Strong Women, Strong Bones

Strong Women, Strong Bones

Lung Cancer

Lung Cancer

Normal Children Have Problems, Too

Normal Children Have Problems, Too

Strong Women Stay Slim

Strong Women Stay Slim

Strong Women Stay Young

Strong Women Stay Young

Lung Cancer

Lung Cancer

Strong Women, Strong Bones

Strong Women, Strong Bones

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