Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and impulses. Clinicians and mindfulness teachers are presented with a comprehensive framework for understanding suicidality and its underlying vulnerabilities. The preliminary intake interview and each of the eight group mindfulness sessions of MBCT are discussed in detail, highlighting issues that need to be taken into account with highly vulnerable people. Assessment guidelines are provided and strategies for safely teaching core mindfulness practices are illustrated with extensive case examples. The book also discusses how to develop the required mindfulness teacher skills and competencies. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices, narrated by Zindel Segal, Mark Williams, and John Teasdale. (Published in hardcover as Mindfulness and the Transformation of Despair: Working with People at Risk of Suicide.) See also Mindfulness-Based Cognitive Therapy for Depression, Second Edition, by Zindel Segal, Mark Williams, and John Teasdale, the authoritative presentation of MBCT.
This groundbreaking guide leads you through the most essential mindfulness practices—from breathing exercises to body awareness techniques—for improving your physical and mental health. Written by a team of practicing therapists led by Sarah Silverton, this self-help guide reveals how mindfulness can help you self-treat depression, stress, anxiety, chronic illness, and childcare and relationship issues. As we progress through each chapter, we learn how to become aware of unhelpful automatic reactions to our emotions, feelings and experiences. Rather than ‘reacting’ to life as we always have, mindfulness shows us how to observe our experience and as a result behave in a way that is gentler, wiser, and more positive. Practical, accessible and featuring uncomplicated exercises to help the reader fully understand and adopt the mindfulness approach, this book truly is a breakthrough: the most friendly and engaging title available on the subject; and one which, like a trusted therapist, guides the reader through his or her problems and questions, anticipating their needs with kindness and compassion. “This book has so much potential to help people and contribute to the flowering of greater well-being and sanity on this planet.” —Jon Kabat-Zinn, author of Mindfulness on the Go
Grounded in extensive research and clinical experience, this book describes how to adapt mindfulness-based cognitive therapy (MBCT) for participants who struggle with recurrent suicidal thoughts and impulses. Clinicians and mindfulness teachers are presented with a comprehensive framework for understanding suicidality and its underlying vulnerabilities. The preliminary intake interview and each of the eight group mindfulness sessions of MBCT are discussed in detail, highlighting issues that need to be taken into account with highly vulnerable people. Assessment guidelines are provided and strategies for safely teaching core mindfulness practices are illustrated with extensive case examples. The book also discusses how to develop the required mindfulness teacher skills and competencies. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices, narrated by Zindel Segal, Mark Williams, and John Teasdale. See also Mindfulness-Based Cognitive Therapy for Depression, Second Edition, by Zindel Segal, Mark Williams, and John Teasdale, the authoritative presentation of MBCT.
Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.
From the USA Today–bestselling author: “Morgan’s masterful romance engages all senses with a narrative that transports readers to a magical world.” —RT Book Reviews (4 1/2 stars, Top Pick) “Walking into the lion’s den unprotected, Princess?” For Layla, princess of Tazkhan, her arranged marriage means one thing—a lifetime of cruelty and captivity. Such an unendurable prospect drives her to throw herself at the mercy of Sheikh Raz Al Zahki—her family’s greatest enemy! Raz demands one thing in return for the safe haven Layla is seeking—this brooding desert king wants to make her his queen. Her freedom might be secured, but now her heart is at risk, for soon she’s lost to the scorching heat of their marriage bed. However, it will take more than fire to thaw her guarded husband . . . “This book by Sarah Morgan is a lovely romantic read in an exotic setting and getting Lost to the Desert Warrior is not the worst that could befall this princess.” —Fresh Fiction “The absolute best HQ Presents I’ve read in a long time. The books in this line are similar, in that they center around exotic locales with hot & broody alpha males, and usually meet their match in a surprisingly feisty heroine. This story had all of that and more.” —Harlequin Junkie
What happens when a convenient marriage becomes more than vows at thealtar? Find out in this fabulous box set of stories by USA TODAYbestselling Harlequin Presents® authors! Lost to the Desert Warrior by Sarah Morgan Desperate to escape anarranged marriage, Layla, the princess of Tazkhan, throws herself atthe mercy of Sheikh Raz Al Zahki—her family's greatest enemy! Butprotection has a price… This brooding desert king is determined tomake her his queen! Marriage Made on Paper by Maisey Yates Lily Ford is dedicated to herwork. But when her boss Gage Forrester needs some positive PR, hisoutrageous solution is to propose to Lily! All in the name ofbusiness, of course…until Gage insists on claiming his wedding night! Bride in a Gilded Cage by Abby Green Rafael Romero is determined tomake Isobel his bride and it seems she has no choice! But Isobelintends to stay as free as a bird…not anticipating that her newhusband will keep her caged once he discovers her virginity… Too Proud to be Bought by Sharon Kendrick Waitress Zara Evans doesn'tbelong in high society. That is, until she manages to captivateNikolai Komorov, who believes all women have their price. But Nikolaihas never encountered anyone like Zara—a young woman who is too proudand too willful to be bought…
This fifth volume in the immensely popular series introduces new topics of Midwifery Practice and revisits some topics already discussed in previous volumes. The accessible chapter structure remains the same and a broad range of research themes are presented across the three stages of midwifery practice. The guiding philosophy behind this series is to present research topics within the context of clinical practice and in this volume the editors have put together a subject range which will be of interest to all practicing midwives and students.
In-depth and refreshingly readable, Splattered Ink is a bold analysis of postfeminist gothic, a literary genre that continues to jar readers, reject happy endings, and find powerful new ways to talk about violence against women. Sarah E. Whitney explores the genre's challenge to postfeminist assumptions of women's equality and empowerment. The authors she examines--Patricia Cornwell, Jodi Picoult, Susanna Moore, Sapphire, and Alice Sebold--construct narratives around socially invisible and physically broken protagonists who directly experience consequences of women's ongoing disempowerment. Their works ask readers to inhabit women's suffering and to face the uncomfortable, all-too-denied fact that today's women must navigate lives fraught with risk. Whitney's analysis places the authors within a female gothic tradition that has long given voice to women's fears of their own powerlessness. But she also reveals the paradox that allows the genre to powerfully critique postfeminism's often sunshiney outlook while uneasily coexisting within the same universe.
The Rough Guide to the USA is your authoritative state-by-state guidebook to this vast and fascinating country. From Mardi Gras in New Orleans to New England in the fall, from the Las Vegas Strip to Yellowstone National Park; the introduction provides a lively overview of the 'things not to miss'. The country's history, culture and people are covered in depth throughout the guide, while clear and accurate maps for every region, state and major city provide the information you need to plan your trip. With detailed practical advice, whether you're looking for great places to eat and drink or inspiring accommodation and the most exciting places to party, you'll find the solution. Count on plenty of expert advice on a wide range of activities, from touring Louisiana's Cajun country to experiencing New York City's nightlife, making The Rough Guide to the USA your ultimate travelling companion. Make the most of your trip with The Rough Guide to the USA. Now available in epub format.
Many factors affect the development of cities including geography and natural resources, history, and culture. This book takes an in-depth look at some of Colorado’s most important cities, their histories, why they are located where they are, and how their economies, industries, and populations have changed over time. Informative text, full color photographs, and primary source documents lead students in understanding how Colorado’s major cities have grown and changed with the changing state.
History is everywhere, and is never as complete as when it can be accessed on a part of history itself. The locomotive is one of the great steps in progress of civilisation that undoubtably connects us to land and history that was shaped by the machine itself. Although a basic form of railway, or rutway, did exist in Ancient Greek and Roman times – notably the ship trackway between Diolkos and the Isthmus of Corinth around 600 BC – it would take several thousand years before the first fare-paying passenger service was launched in the early nineteenth century. Some two hundred years on, it is possible to travel by train to some of the world's most remote and remarkable destinations, and track the many wonderful legacies of the Earth's extensive history – man-made and otherwise. From prehistoric rock formations to skyscraper cities, slow steam engines to high-speed bullet trains, let A History of the World in 500 Railway Journeys be your guide. Through its beautifully illustrated pages, and 500 awe-inspiring railway journeys, you can chart your own transcontinental itinerary through time. Chug through canyons, steam past ancient monuments, speed through cities, luxuriate in the railcars of presidents and queens, or make express connections between key historical moments or epic eras, A History of the World in 500 Railway Journeys has it all. A must-read for travellers, railfans and history buffs alike, offering inspiration and information in equal measure.
This full colour, highly illustrated textbook is designed to support students through their WJEC AS in Media Studies. Individual chapters cover the following key areas: Textual Analysis: Visual, Technical and Audio codes Textual Analysis: Narrative and Genre Codes Approaches to Representation Approaches to Audience Response Case Studies on Representation and Audience: Gender, Age, Ethnicity, Identity, Events and Issues Passing MS1: Media Representations and Receptions Production Work, Evaluation and report Specially designed to be user-friendly, AS Media Studies: The Essential Introduction for WJEC includes activities, key terms, case studies and sample exam questions. It introduces the course, tackles useful approaches to study, key content covered in the specification, and guides the student in approaching and planning the exam and production work through analysis, prompts and activities.
The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion
The physical care of people with dementia is of vital importance, but so too is their emotional, social, mental and spiritual wellbeing. Encouraging those who care for people with dementia to develop their own creative skills, this book provides a creative map of care with easy-to-follow examples and detailed case studies.
This latest volume in the immensely popular Midwifery Practice Series deals with a further set of important issues, this time drawn from all three stages of care during pregnancy. The chapter structure adopted in the first three books is retained, and, as before, presentation of a broad-ranging survey and analysis of key research literature placed in the context of clinical practice is the guiding philosophy behind the whole book.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.