Sarah Samaan's Books

DASH Diet For Dummies

By: Sarah Samaan,Rosanne Rust,Cindy Kleckner

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DASH Diet For Dummies

By: Sarah Samaan,Rosanne Rust,Cindy Kleckner

Get on track to lower your blood pressure in just two weeks! Almost half of all adults in the United States have high blood pressure—but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks! Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report, the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic—and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose weight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty! By following the straightforward meal plans and trying out our favorite recipes in DASH Diet for Dummies, you'll set yourself on the fast, proven journey to better blood pressure - and be on your way to a healthy and heart-smart future!

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Page Count

391

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119740819

ISBN 13

9781119740810

Best Practices for a Healthy Heart

How to Stop Heart Disease Before Or After it Starts

By: Sarah Samaan

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Best Practices for a Healthy Heart

How to Stop Heart Disease Before Or After it Starts

By: Sarah Samaan

This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--

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Page Count

385

Publisher

The Experiment

Published Date

ISBN 10

1615190473

ISBN 13

9781615190478

Trinidad and Tobago Footprint Focus Guide

Includes Port of Spain, Asa Wright Nature Centre, Scarborough

By: Sarah Cameron

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Trinidad and Tobago Footprint Focus Guide

Includes Port of Spain, Asa Wright Nature Centre, Scarborough

By: Sarah Cameron

Trinidad & Tobago offer a fantastically cosmopolitan mix of cultures. From dancing the calypso at the Trinidad carnival to relaxing in one of Tobago’s glorious bays, they make a fascinating travel destination. FootprintFocus provides invaluable information on transport, accommodation, eating and entertainment to ensure that your trip includes the best of these diverse islands. • Essentials section with useful advice on getting to and around Trinidad and Tobago. • Comprehensive, up-to-date listings of where to eat, sleep and play. • Includes information on tour operators and activities, from spotting wildlife in the wetlands to snorkeling in clear, coral-filled waters. • Detailed maps for Trinidad and Tobago. • Slim enough to fit in your pocket. With detailed information on all the main sights, plus many lesser-known attractions, FootprintFocus Trinidad and Tobago provides concise and comprehensive coverage of one of the Caribbean’s most varied regions.

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Page Count

122

Publisher

Footprint Travel Guides

Published Date

ISBN 10

1909268356

ISBN 13

9781909268357

The ASAM Principles of Addiction Medicine

By: Shannon C. Miller,Richard N. Rosenthal,Sharon Levy,Andrew J. Saxon,Jeanette M. Tetrault,Sarah E. Wakeman

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The ASAM Principles of Addiction Medicine

By: Shannon C. Miller,Richard N. Rosenthal,Sharon Levy,Andrew J. Saxon,Jeanette M. Tetrault,Sarah E. Wakeman

Principles of Addiction Medicine, 7th ed is a fully reimagined resource, integrating the latest advancements and research in addiction treatment. Prepared for physicians in internal medicine, psychiatry, and nearly every medical specialty, the 7th edition is the most comprehensive publication in addiction medicine. It offers detailed information to help physicians navigate addiction treatment for all patients, not just those seeking treatment for SUDs. Published by the American Society of Addiction Medicine and edited by Shannon C. Miller, MD, Richard N. Rosenthal, MD, Sharon Levy, MD, Andrew J. Saxon, MD, Jeanette M. Tetrault, MD, and Sarah E. Wakeman, MD, this edition is a testament to the collective experience and wisdom of 350 medical, research, and public health experts in the field. The exhaustive content, now in vibrant full color, bridges science and medicine and offers new insights and advancements for evidence-based treatment of SUDs. This foundational textbook for medical students, residents, and addiction medicine/addiction psychiatry fellows, medical libraires and institution, also serves as a comprehensive reference for everyday clinical practice and policymaking. Physicians, mental health practitioners, NP, PAs, or public officials who need reference material to recognize and treat substance use disorders will find this an invaluable addition to their professional libraries.

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Page Count

5147

Publisher

Lippincott Williams & Wilkins

Published Date

ISBN 10

1975201574

ISBN 13

9781975201579

Palestine

By: Sarah Irving

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Palestine

By: Sarah Irving

The only practical guide to traveling in Palestine and Palestinian communities in Israel.

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Page Count

343

Publisher

Bradt Travel Guides

Published Date

ISBN 10

1841623679

ISBN 13

9781841623672

Best Practices for a Healthy Heart

How to Stop Heart Disease Before or After It Starts

By: Sarah Samaan

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Best Practices for a Healthy Heart

How to Stop Heart Disease Before or After It Starts

By: Sarah Samaan

A cardiologist offers seven simple steps to reduce the risk of heart attack, dementia, stroke, and other ailments. It’s all too easy to neglect our cardiovascular health until it’s too late. But even if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease, there are things you can do to improve your odds for a long, happy life. Board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research—and now, she condenses her best advice into this guide for cardio care, explaining how to: Take charge of your “numbers”—your weight, cholesterol, heart rate, and blood pressure Make heart-smart choices about food, exercise, and stress Work with your doctor to design the right treatment for you Tell which supplements and alternative therapies really make a difference Avoid vices that will harm your heart Put these best practices into action today, and you can decrease your risk of disease and dependence on medication, experience a wealth of positive “side effects” (from a smaller waistline to a happier outlook), and get closer to optimal heart health.

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Page Count

316

Publisher

The Experiment

Published Date

ISBN 10

161519147X

ISBN 13

9781615191475

DASH Diet For Dummies

By: Sarah Samaan,Rosanne Rust,Cynthia Kleckner

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DASH Diet For Dummies

By: Sarah Samaan,Rosanne Rust,Cynthia Kleckner

Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.

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Page Count

360

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118880846

ISBN 13

9781118880845

Book's by Sarah Samaan

DASH Diet For Dummies

DASH Diet For Dummies

Best Practices for a Healthy Heart

Best Practices for a Healthy Heart

Trinidad and Tobago Footprint Focus Guide

Trinidad and Tobago Footprint Focus Guide

The ASAM Principles of Addiction Medicine

The ASAM Principles of Addiction Medicine

Palestine

Palestine

Best Practices for a Healthy Heart

Best Practices for a Healthy Heart

DASH Diet For Dummies

DASH Diet For Dummies

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