This book explores common representations and experiences of American fitness. It takes women's experiences as the center of inquiry toward an understanding of the function of fitness in our lives and in our culture-at-large. Ranging from 1968 to the present, from Jane Fonda to WiiFit, from revolution to institutionalization, from personal to political, and beyond, this book considers a broad range of topics from an interdisciplinary perspective: generations, cultural appropriation, community development, choreography, methodology, healing, and social justice. Drawing on her experience as a cultural theorist, educator and fitness instructor, the author offers critical and creative approaches that reveal the limitations and possibilities of fitness. The book enables readers to think about their own relationship to fitness as well as the more abstract meanings of the term, and suggests the idea that fitness has some potential to transform our worlds--if we're willing to do the work(out).
Presents a guide to the city of Toronto, looking at several of its distinctive neighborhoods and recommending hotels, restaurants, local points of interest, and nearby side trips to Niagara Falls, Niagara Wine Region, and Stratford.
This groundbreaking, first basic reference work on ancient religious beliefs collects and organizes available information on ten ancient cultures and traditions, including Greece, Rome, and Mesopotamia, and offers an expansive, comparative perspective on each one.
The figure of Medea has inspired artists in all fields throughout the centuries. This work examines the major representations of Medea in myth, art, and ancient and contemporary literature, as well as the philosophical, psychological and cultural questions these portrayals raise.
The healthiest and easiest way to fix your diet without dieting, from New York Times bestselling author Sarah Ballantyne Why is it that so many of us, no matter what diet we try or how many supplements we take, feel so consistently tired, unwell, and unable to achieve our health goals? The answer is surprisingly simple: Almost all of us are missing essential vitamins and minerals in our daily diets. Enter Nutrivore, a flexible, no-guilt plan to get the nutrients you need while enjoying the foods you love. You can finally feel good every day, alleviate common symptoms and ailments, and effectively reduce your risk of everything from type 2 diabetes to cancer, heart disease to Alzheimer’s disease, kidney stones to arthritis, anxiety to autoimmune disease, and more. With no food off-limits, Nutrivore cuts through diet culture noise with clear, evidence-based guidance that emphasizes nutrient-dense selections that fit within your preferred diet or anti-diet. The goal is sustainable nutrition—embracing food for enjoyment, traditions, and convenience while adding essential nutrients so you can achieve lifelong healthy eating patterns without the on-again-off-again diet rollercoaster. Nutrivore combines groundbreaking insights with simple steps, including: * A practical path to achieving optimal nutrition by highlighting twelve foundational food families. * Definitive science identifying foods rich in the nutrients that treat common symptoms and ailments. * Handy lists and guides to craft personalized eating plans, whether it’s incorporating more magnesium-rich greens to lessen headaches, potassium-packed potatoes to lower blood pressure, or calcium-dense cheese to alleviate PMS. In her signature positive and engaging style, Dr. Sarah Ballantyne empowers you with tools to implement a healthy diet regardless of your preferences, budget, location, or past behaviors. With Nutrivore, you can finally live free from food fear and stop wasting time, energy, and money on the latest fad diets or biohacking trends. This gentle and inclusive approach celebrates slow, sustainable habit changes, making it a long-lasting way to eat for vibrant health today and lifelong wellness.
In this work, Teilhard guides the reader back in space-time to experience the birth of our planet as it emprisons the human future in its globe and motion, then forward, through the emergence of life and the birth of thought and socialization.
A revelation for small business owners: creating a profitable business is possible without getting into a slash-and-burn price war with your competitors. Petty and Verbeck inspire you to live your passion and pass your enthusiasm on to your customers, without succumbing to the pressure to discount.
In this lushly written follow-up to Almost French, Sarah Turnbull explores a new paradise: Tahiti. Having shared her story in her bestselling memoir, Almost French, Australian writer Sarah Turnbull seemed to have had more than her fair share of dreams come true. While Sarah went on to carve out an idyllic life in Paris with her husband, Frédéric, there was still one dream she was beginning to fear might be impossible—starting a family. Then out of the blue an opportunity to embark on another adventure offered a new beginning—and new hope. Leaving behind life in the world’s most romantic and beautiful city was never going to be easy. But it helps when your destination is another paradise on earth: Tahiti.
Moist-soil wetlands are seasonally flooded areas that produce early-succession plant communities of grasses, sedges, and other herbaceous plants. Moist-soil wetland plants provide food and cover for a diversity of wildlife species, including waterfowl and other waterbirds. Thus, conservation and management of moist-soil plants has become a major component of wildlife conservation efforts in the Mississippi Alluvial Valley and elsewhere in North America. The authors combined their extensive experience working in managed and unmanaged wetlands from southern Missouri to southern Louisiana to produce this beautifully illustrated identification guide. A detailed, yet user friendly field guide to identify moist-soil plants of the Mississippi Alluvial Valley has not been available until now. Management to encourage the growth of moist-soil plants is a common conservation strategy used by state, federal, and private landowners to increase food and cover for wildlife. Thus, landowners must be able to identify moist-soil plants to meet their wildlife conservation goals. Landowners, scientists, wildlife biologists, and students alike will welcome this useful resource which includes 600 detailed color photographs of plants, images of seeds and tubers, and other helpful information to aid in identification. The book includes subsections of major plant groups occurring in moist-soil wetlands including aquatics, grasses, broadleaves, sedges and rushes, trees and shrubs, vines, and agricultural crops.
Sarah Jakes uses the biblical book of Ruth to show women how the most painful times in life can be the most pivotal, propelling them into a destiny they'd never imagined"--
Take away the liberal media bias and manipulating sound bites, and what you're left with is Sarah Palin Uncut, a collection of rallies, speeches, and calls to action. The powerful yet heartfelt words, in context, leave the reader with the purest impression of the nation's trailblazer and inspiration behind the emergence of the powerful and influential Tea Party movement, Sarah Palin.
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