Practices for well-being, based in neuroscience and geared toward kindness. Skills for people to learn to be with themselves in the healthiest way possible. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, mediations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.
More than 100 themes of affirmations grounded in neuroscience. We live in complex and unsettled times. The issues before us are unimaginably difficult, and range from the personal to the global. This beautiful little book accompanies readers toward a greater sense of peace and self-compassion, reminding us that even though our world is so turbulent, we can still have quiet places within, filled with love, that make it easier to live and to breathe with ourselves. Rooted in the neuroscience of affirmations, and covering more than 100 themes (including health, self-care, issues at work, and connection with loved ones and with the planet), this book is a companion for daily life. With the help of questions and wonderings about what may be important for readers, the book gently encourages acceptance of what is. The affirmation for each theme reminds readers of their own strengths and reservoirs of calm, and helps them to remember and reclaim their innate gifts and resources.
The Antiracist Heart delivers a unique path to antiracist activism and introspection by applying neuroscience exercises, questionnaires, and journaling prompts based on the book How to Have Antiracist Conversations. Have you wanted to stand up for the values you believe in, yet found yourself inexplicably held back? Do you long for a way to hold people accountable that doesn't simultaneously demean them? The Antiracist Heart combines cutting-edge neuroscience with ways to build Martin Luther King Jr's vision of Beloved Community, delivering practical tools for the internal and interpersonal work of antiracism. This book prepares the reader to have a new kind of conversation when racist harms occur one that doesn't shy away from hard truths yet doesn't demonize anyone. Based on the framework of How to Have Antiracist Conversations, the activities in this handbook empower readers to disrupt the ways racism plays out in daily life. In each chapter, Manning, a clinical psychologist and antiracist activist, and Peyton, a neuroscience expert and educator, both trainers in Nonviolent Communication, unpack key concepts like bias and trauma using brain science alongside practices for self-connection and dialogue. The exercises are: Flexible Designed to work for individuals or groups For people of the Global Majority (BIPOC) or white people For those with or without experience in addressing the effects of racism By better understanding the neuroscience of how brains develop in response to culture, readers gain skills to interrupt implicit biases and racist constructs deep within the brain. The activities invite introspection and a radical form of self-compassion that make antiracist dialogues and actions possible, thus creating real change.
A new blockbuster from #1 New York Times bestselling author Sarah Dessen now available in paperback! Sydney's handsome, charismatic older brother, Peyton, has always dominated the family, demanding and receiving the lion's share of their parents' attention. And when Peyton's involvement in a drunk driving episode sends him to jail, Sydney feels increasingly rootless and invisible, worried that her parents are unconcerned about the real victim: the boy Peyton hit and seriously injured. Meanwhile, Sydney becomes friends with the Chathams, a warm, close-knit, eccentric family, and their friendship helps her understand that she is not responsible for Peyton's mistakes. Once again, the hugely popular Sarah Dessen tells an engrossing story of a girl discovering friendship, love, and herself. "This summer I'm looking forward to reading Saint Anything by Sarah Dessen."--John Green "The name Sarah Dessen has become synonymous with Young Adult contemporary fiction."--Entertainment Weekly Sarah Dessen is the winner of the Margaret A. Edwards Award for her contributions to YA literature, as well as the Romantic Times Career Achievement Award. Books by Sarah Dessen: That Summer Someone Like You Keeping the Moon Dreamland This Lullaby The Truth About Forever Just Listen Lock and Key Along for the Ride What Happened to Goodbye The Moon and More Saint Anything Once and for All
Life is what you bake it. Peyton Sinclaire wants nothing more than to escape her life as a diner waitress in her small, North Florida town and attend culinary school. Top Teen Chef, Food TV's new show that pairs reality TV drama with a fast-paced culinary competition, is her ticket out of her boring future. It's a once-in-a-lifetime chance to make her dreams come true and Peyton is determined to prove to herself, and the world, that where you're born does not determine where you can go. However, once on the show, Peyton quickly discovers that there is more to the competition than just a well-seasoned dish. As things start to heat up on and off the set, Peyton will have to prove to the judges that she deserves to win while trying to untangle what is real and what is scripted drama, and decide what she is willing to risk to win before her dreams end up on the chopping block.
Colorful graphics, oversized photographs, and short, engaging sentences draw reluctant readers in to the fascinating life of Peyton Manning! This book introduces young readers to his childhood in New Orleans, famous football family, educational background, and rise to fame. Readers will learn about Manning's years as a quarterback for the University of Tennessee, his draft into the NFL, and his success as a quarterback with the Indianapolis Colts. Also covered are Manning's 2007 Super Bowl victory and his recognition as both a Super Bowl MVP and an NFL MVP. His personal life, including his marriage, hobbies, and community work are also included, as well as his performance in the 2010 Super Bowl. Features include table of contents, maps, "Did You Know" facts, a "Snapshot" page with vital information, a glossary with phonetics, and an index. Big Buddy Books is an imprint of ABDO Publishing Company.
In this collection of excerpts, enjoy a taste of Sarah Pekkanen’s captivating novels, including The Opposite of Me, Skipping a Beat, These Girls, and The Best of Us.
When Sarah Bird arrived in Austin in 1973 in pursuit of a boyfriend who was “hotter than lava,” she found an abundance of inspiration for storytelling (her sweetheart left her for Scientology, but she got to taste a morsel of Lynda Bird Johnson’s poorly preserved wedding cake as a temp worker at the LBJ Library). Sarah Bird went on to write ten acclaimed novels and contribute hundreds of articles to publications coast to coast, developing a signature voice that combines laser-sharp insight with irreverent, wickedly funny prose in the tradition of Molly Ivins and Nora Ephron Now collecting forty of Bird’s best nonfiction pieces, from publications that range from Texas Monthly to the New York Times and others, Recent Studies Indicate presents some of Bird’s earliest work, including a prescient 1976 profile of a transgender woman, along with recent calls to political action, such as her 2017 speech at a benefit for Annie’s List. Whether Bird is hanging out with socialites and sanitation workers or paying homage to her army-nurse mom, her collection brings a poignant perspective to the experience of being a woman, a feminist, a mother, and a Texan—and a writer with countless, spectacular true tales to tell us.
Sydneys bror Peyton sitter i fängelse. Föräldrarna gör allt för att hjälpa honom, och Sydney, som alltid har stått i skuggan av sin storebror, blir mer och mer osynlig. Och hon känner skuld. Är det bara hon som tänker på vad Peyton har gjort, att han faktiskt har begått ett brott och förstört en annan människas liv? När Sydney börjar i en ny skola träffar hon Layla och Mac. De är inte alls som Sydneys gamla vänner från privatskolan, och plötsligt känner hon sig sedd, för första gången på väldigt länge. Hon dras in i deras värld, och slipper de långa, ensamma eftermiddagarna framför teven. Layla och Sydney blir snabbt bästa vänner, och snart utvecklas hennes vänskap med Mac till något helt annat ...
The "New York Times"-bestselling author of "Just Listen" explores the heart of a gutsy, complex girl dealing with unforeseen circumstances and learning to trust again.
Comment pardonner l'impardonnable ? Le frère de Sydney, beau et charismatique, domine depuis toujours sa petite famille : Peyton monopolise toute l'attention de leurs parents et se taille la part du lion quel que soit le domaine. Mais quand il atterrit en prison après avoir provoqué un accident grave, la jeune fille, au lieu de retrouver un peu d'air, se sent au contraire de plus en plus invisible, comme si elle errait à la dérive dans sa propre vie, perdue, sans attaches. Elle s'inquiète surtout du désintérêt des siens pour la véritable victime, le garçon que Peyton a condamné à vivre dans un fauteuil roulant. Après avoir changé de lycée, elle se lie d'amitié avec un frère et une sœur dont elle ne tarde pas à rencontrer la famille. Excentriques et accueillants, blessés par la vie mais infiniment joyeux, les Chatham vont l'aider à se trouver une place dans son nouvel environnement. Rompre définitivement ou pardonner, forcer ses parents à la regarder en face au moins une fois, choisir son chemin et parvenir à s'avouer les sentiments qu'elle sent naître en elle... Autant de défis qu'ils vont l'aider à relever à leur manière. Un roman de Sarah Dessen n'est jamais, jamais une déception. La reine de la fiction young adult observe les mouvements du cœur d'une adolescente dans la tourmente avec une justesse stupéfiante – ce qui fait dire à tout le milieu littéraire aux États-Unis qu'elle est, ni plus ni moins, une rock star. Émotion à fleur de peau et regard acéré sur les choses : venez savourer en sa compagnie une gourmandise à nulle autre pareille...
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