Sarah Lavender Smith's Books

The Trail Runner's Companion

A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras

By: Sarah Lavender Smith

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The Trail Runner's Companion

A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras

By: Sarah Lavender Smith

The sport of trail running is booming as more runners seek more adventurous routes and a deeper connection with nature. Not only are runners taking to the trail, but a growing number are challenging themselves to go past the conventional 26.2-mile marathon point. The time is right for a book that covers everything a runner needs to safely and successfully run and race trails, from 5Ks to ultra distances. Like a trusted coach, The Trail Runner’s Companion offers an inspiring, practical, and goal-oriented approach to trail running and racing. Whether readers are looking to up their distance or tackle new terrain, they’ll find sophisticated, yet clear advice that boosts performance and enhances well-being. Along the way, they’ll learn: Trail-specific techniques and must-have gear What to eat, drink, and think—before, during, and after any trail run How to develop mental tenacity and troubleshoot challenges on longer trail adventures Colorful commentary on the characters and culture that make the sport special With an engaging, encouraging voice, including tips and anecdotes from well-known names in the sport, The Trail Runner's Companion is the ultimate guide to achieving peak performance—and happiness— out on the trails. "Sarah Lavender Smith has long been one of trail running’s finest and most insightful writers, and her first book, The Trail Runner’s Companion, ties everything together for all trail runners, from newbies to veterans and all abilities in between. She expertly and empathetically describes how one should train, eat, drink, and think while becoming a trail runner. But perhaps most importantly of all, she tells us what it means to be a trail runner—why this journey, in her words, 'all the way up to the summit and back down,' is worth the effort. If you already are a trail runner, The Trail Runner’s Companion will make you want to become a better trail runner. If you aren’t yet a trail runner, The Trail Runner’s Companion will make you want to become one.” - John Trent, longtime ultrarunner, race director, Western States 100-Mile Endurance Run board member, and award-winning sportswriter "The Trail Runner's Companion is a must-have for all trail runners, both new and experienced. It brings a wealth of knowledge and entertaining stories to keep you engaged in the valuable content of the book. If only I had The Trail Runner's Companion to read before my first trail race, I could have avoided so many mistakes! I highly recommend it.” - Kaci Lickteig, 2016 UltraRunning Magazine UltraRunner of the Year and Western States 100-Mile Endurance Run champion

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Page Count

297

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1493027751

ISBN 13

9781493027750

The Trail Runner's Companion

A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras

By: Sarah Lavender Smith

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The Trail Runner's Companion

A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras

By: Sarah Lavender Smith

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Page Count

297

Publisher

Rowman & Littlefield

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ISBN 10

1493027751

ISBN 13

9781493027750

David Smith in Two Dimensions

Photography and the Matter of Sculpture

By: Sarah Hamill

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David Smith in Two Dimensions

Photography and the Matter of Sculpture

By: Sarah Hamill

How does photography shape the way we see sculpture? In David Smith in Two Dimensions, Sarah Hamill broaches this question through an in-depth consideration of the photography of American sculptor David Smith (1906Ð1965). Smith was a modernist known for radically shifting the terms of sculpture, a medium traditionally defined by casting, modeling, and carving. He was the first to use industrial welding as a sustained technique for large-scale sculpture, influencing a generation of minimalists to come. What is less known about Smith is his use of the camera to document his own sculptures as well as everyday objects, spaces, and bodies. His photographs of his sculptures were published in countless exhibition catalogs, journals, and newspapers, often as anonymous illustrations. Far from being neutral images, these photographs direct a pictorial encounter with spatial form and structure the public display of his work. David Smith in Two Dimensions looks at the sculptorÕs adoption of unconventional backdrops, alternative vantage points, and unusual lighting effects and exposures to show how he used photography to dramatize and distance objects. This comprehensive and penetrating account also introduces SmithÕs expansive archive of copy prints, slides, and negatives, many of which are seen here for the first time. Hamill proposes a new understanding of SmithÕs sculpture through photography, exploring issues that are in turn vital to discourses of modern sculpture, sculptural aesthetics, and postwar art. In SmithÕs photography, we see an artist moving fluidly between media to define what a sculptural object was and how it would be encountered publicly.

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Page Count

270

Publisher

Univ of California Press

Published Date

ISBN 10

0520280342

ISBN 13

9780520280342

The Political Worlds of Women

Gender and Politics in Nineteenth Century Britain

By: Sarah Richardson

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The Political Worlds of Women

Gender and Politics in Nineteenth Century Britain

By: Sarah Richardson

Traditional analyses of nineteenth-century politics have assigned women a peripheral role. By adopting a broader interpretation of political participation, the author identifies how middle-class women were able to contribute to political affairs in the nineteenth century. Examining the contribution that women made to British political life in the period 1800-1870 stimulates debates about gender and politics, the nature of authority and the definition of political culture. This volume examines female engagement in both traditional and unconventional political arenas, including female sociability, salons, child-rearing and education, health, consumption, religious reform and nationalism. Richardson focuses on middle-class women’s social, cultural, intellectual and political authority, as implemented by a range of public figures and lesser-known campaigners. The activists discussed and their varying political, economic and religious backgrounds will demonstrate the significance of female interventions in shaping the political culture of the period and beyond.

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Page Count

252

Publisher

Routledge

Published Date

ISBN 10

1135964866

ISBN 13

9781135964863

A Debtor's Diary

A Year in the Life of an Insolvent Baby Boomer

By: Sarah Mills

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A Debtor's Diary

A Year in the Life of an Insolvent Baby Boomer

By: Sarah Mills

Callie Clarke is in debt. Not through any fault of her own; no one could accuse her of being a "spendaholic" or a "shopaholic" she simply squanders all her income on the mortgage repayments and household bills and has to do her food shopping on credit cards if she wants to eat each month. Once she was a young mom with a husband and two small sons. Then her husband left, and she had to bring up her boys on her own. Now they are grown up, and Callie is middle-aged, but the small borrowings have escalated over the years and accumulated like rolling a snowball to make a snowman, but this particular "snowball" has rolled its way steadily through two decades and is now of a humungous size, big enough to crush her if she's not careful. Juggling debts has taken over Callie's life (almost). Clearly, something needs to be done, but what? Join Callie as she battles her way through a maelstrom of debt, desperately trying to find solutions to her problems, while at the same time holding down her secretarial job and engaging in all aspects of family life in Tony Blair's Britain in the first decade of the twenty-first century, occasionally seeking solace in the past as she looks nostalgically back to what now appears to be simpler times when all she wanted was to be Hayley Mills. It is a story about struggle and hardship but also of the strong bond of love and affection that family members have for one another, the importance of family life over everything else, and ultimately, the triumph of that love, coupled with faith and hope, over adversity.

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Page Count

411

Publisher

AuthorHouse

Published Date

ISBN 10

1477246029

ISBN 13

9781477246023

Rapid Midwifery

By: Sarah Snow,Kate Taylor,Jane Carpenter

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Rapid Midwifery

By: Sarah Snow,Kate Taylor,Jane Carpenter

A concise, pocket-sized, rapid reference handbook on all key areas of midwifery, aimed at students and newly qualified staff. Covers a broad range of midwifery topics which are mapped against the 6Cs essential to compassionate midwifery care Each section is structured around the key criteria used in midwifery examinations Bite-sized information supported by the latest evidence-base, making it the perfect revision tool for OSCEs and written examinations Every chapter includes key points, essentials of midwifery care, professional accountability, and links to further resources

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Page Count

138

Publisher

John Wiley & Sons

Published Date

ISBN 10

111902336X

ISBN 13

9781119023364

A King and No King (Whitehall Season 1 Episode 11)

By: Sarah Smith,Liz Duffy Adams,Delia Sherman,Barbara Samuel,Madeleine Robins,Mary Robinette Kowal

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A King and No King (Whitehall Season 1 Episode 11)

By: Sarah Smith,Liz Duffy Adams,Delia Sherman,Barbara Samuel,Madeleine Robins,Mary Robinette Kowal

Love and loss sketch a desperate dance through the eleventh installment of Whitehall, an episodic royal tale full of true history and sensual intrigue, new from Serial Box Publishing. Sickness descends upon the vulnerable Catherine, setting all of Whitehall into chaos – but none more so than those who love her most. Fears raise doubts in many and gives steel to others, and may even create a common purpose in king and servant. This episode is brought to you by Sarah Smith who reminds you to cherish your health and loved ones.

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Serial Box

Published Date

ISBN 10

1682100782

ISBN 13

9781682100783

Whitehall: A Novel (Part 2)

By: Liz Duffy Adams,Delia Sherman,Barbara Samuel,Madeleine Robins,Mary Robinette Kowal,Sarah Smith

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Whitehall: A Novel (Part 2)

By: Liz Duffy Adams,Delia Sherman,Barbara Samuel,Madeleine Robins,Mary Robinette Kowal,Sarah Smith

She who would be queen must win the love of a king—and a country. Whitehall is a royal tale full of true history and sensual intrigue, from Serial Box Publishing. Set in the 17th century court of King Charles II and his queen, Portuguese princess Catherine of Braganza. Her journey to find her place as the foreign wife in a court riddled with political and religious intrigue -- not to mention the many mistresses of Charles the “Merry Monarch” -- is a tale of perseverance only a true queen could endure. Love mingles with betrayal before a sensual renaissance of art, culture, and sex in this lush historical serial. Whitehall is written by Liz Duffy Adams, Delia Sherman, Barbara Samuel, Mary Robinette Kowal, Madeleine Robins, and Sarah Smith. Originally presented serially in 13 episodes, this omnibus collects installments 8 through 13 of Whitehall Season One into one edition.

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206

Publisher

Serial Box

Published Date

ISBN 10

168210124X

ISBN 13

9781682101247

The Spa Lover's Guide to Europe

A Selection of Outstanding Natural Spa and Wellness Destinations

By: Sarah Woods

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The Spa Lover's Guide to Europe

A Selection of Outstanding Natural Spa and Wellness Destinations

By: Sarah Woods

A guide to around 50 of the most beautiful and historic spa destinations in Europe, taking in day spas, getaway spas and medical spas. Unlike so many spa guides, this title focuses on destinations with natural spas, where wellness treatments have been a part of the heritage and culture for hundreds of years. From Bath to Budapest, the Spa Lover's Guide examinesthe fascinating history and curative powers of the spa towns, explaining what makes each special and giving detailed information on individual venues and the range of treatments on offer. Feature boxes give essential booking and price information. As well as spa treatments, a range of suggestions for things to do in the local area are given for each historic destination.

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476

Publisher

Fox Chapel Publishing

Published Date

ISBN 10

1743371578

ISBN 13

9781743371572

The Perfume Companion

The Definitive Guide to Choosing Your Next Scent

By: Sarah McCartney,Samantha Scriven

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The Perfume Companion

The Definitive Guide to Choosing Your Next Scent

By: Sarah McCartney,Samantha Scriven

An authoritative guide from two experts who really know their way around scent' – FUNMI FETTO The Perfume Companion is a beautifully illustrated compendium of almost 500 recommended scents, designed to help you pick out your next favourite fragrance. Perfumes have the power to evoke treasured memories, make us feel fabulous and help us express our best self. But with so many out there, how do you choose something new? When the scents in the perfume shop are merging into one aromatic haze, how do you remain focused? And if your favourite scent goes out of stock, how do you replace it? The Perfume Companion is here to help. Sarah McCartney and Samantha Scriven deliver a host of scents for you to try – including bargain finds and luxury treasures, iconic stalwarts and indie newcomers, the lightest florals and the deepest leathers. With insider information about how perfumes are really made, discover hundreds of new fragrances and find the scents to share your own memories with. This is the perfect companion for your scented adventures.

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Page Count

290

Publisher

Frances Lincoln

Published Date

ISBN 10

0711242194

ISBN 13

9780711242197

The Theatre of Richard Maxwell and the New York City Players

By: Sarah Gorman

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The Theatre of Richard Maxwell and the New York City Players

By: Sarah Gorman

The theatre of Richard Maxwell and the New York City Players has received significant international recognition over the past ten years. The company has received three OBIEs, for House (1999), Drummer Wanted (2002) and Good Samaritans (2005). Maxwell received a Guggenheim Fellowship in 2010 and has been commissioned by venues in the United States, the United Kingdom, Germany, Austria, the Netherlands, France, Belgium and Ireland. Although his productions generate a plethora of reviews, there is a deficit of material providing a critical and sustained engagement with his work. The aim of this book is to provide a critical survey of Maxwell’s work since 1992, including his early participation in Cook County Theater Department. Touching upon the acting, production and rehearsal processes of NYC Player’s work, and Maxwell's representations of space, community, race, and gender, this volume provides scholars with an important overview of a key figure in contemporary drama.

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Page Count

174

Publisher

Routledge

Published Date

ISBN 10

1136680756

ISBN 13

9781136680755

The Double-Edged Sword

The Nowhere Chronicles Book One

By: Sarah Silverwood

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The Double-Edged Sword

The Nowhere Chronicles Book One

By: Sarah Silverwood

Sixteen's an interesting age: not quite a fully grown man, but not a kid either. Anything is possible when you're sixteen.' Finmere Tingewick Smith was abandoned on the steps of the Old Bailey. Under the guardianship of the austere Judge Harlequin Brown and the elderly gentlemen of Orrery House, Fin has grown up under a very strange set of rules. He spends alternate years at two very different schools and now he's tired of the constant lies to even his best friends, to hide the insanity of his double life. Neither would believe the truth! But on his sixteenth birthday, everything changes. The Judge is killed, stabbed in the chest with a double-edged sword that's disturbingly familiar, and from that moment on, Fin is catapulted into an extraordinary adventure. Through the Doorway in Fin's London, a hole in the boundaries of Existence, lies another London - and now both are in grave danger. For the Knights of Nowhere have kidnapped the Storyholder, the keeper of the Five Eternal Stories which weave the worlds together. Because of the Knights' actions, a black storm is coming, bringing madness with it. Fin may be just 16, but he has a long, dark journey ahead of him if he is to rescue the Storyholder and save Existence!

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Page Count

245

Publisher

Gollancz

Published Date

ISBN 10

0575095318

ISBN 13

9780575095311

Land Law Directions

By: Sandra Clarke

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Land Law Directions

By: Sandra Clarke

Does land law's specialized and historic vocabulary make it hard for your students to engage? Designed to support a progressive learning experience, Land Law Directions provides a lively introduction to the subject and makes this often daunting area clear and engaging. The Directions series has been written with students in mind. The ideal guide as they approach the subject for the first time, this book will help them: - Gain a complete understanding of the topic: just the right amount of detail conveyed clearly - Understand the law in context: with scene-setting introductions and highlighted case extracts, the practical importance of the law becomes clear - Identify when and how to evaluate the law critically: they'll be introduced to the key areas of debate and given the confidence to question the law - Deepen and test knowledge: visually engaging learning and self-testing features aid understanding and help students tackle assessments with confidence - Elevate their learning: with the ground-work in place they can aspire to take learning to the next level, with direction provided on how to go further Digital formats and resources This eighth edition is available for students and institutions to purchase in a variety of formats and is supported by online resources. The e-book offers a mobile experience and convenient access along with functionality tools, navigation features and links that offer extra learning support: www.oxfordtextbooks.co.uk/ebooks The online resources are available at www.oup.com/he/landlaw directions8e/ and include: - New scenario questions aimed at helping to apply the law in practice - New animated diagrams providing visual explanation of complex topics - Guidance on answering the end-of-chapter questions - Quick fire self-test questions with answer feedback - Links to further reading suggestions - Flashcard glossary to revise key terms - Additional material and discussion of advanced topics including adverse possession, and easements and profits

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535

Publisher

Oxford University Press

Published Date

ISBN 10

0192856936

ISBN 13

9780192856937

Sleep Smarter

Unlocking the Secrets to Restful Nights and Energized Days

By: Dr. Sarah Nightingale

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Sleep Smarter

Unlocking the Secrets to Restful Nights and Energized Days

By: Dr. Sarah Nightingale

Transform Your Nights, Transform Your Days Are you tired of tossing and turning, waking up more exhausted than before you went to bed? Discover the secrets to rejuvenating sleep and invigorated days with "Sleep Smarter: Unlocking the Secrets to Restful Nights and Energized Days." Attention: Imagine waking up every morning feeling fully rested, ready to tackle the day with enthusiasm and energy. What if the answer to your daily struggles lies in the quality of your sleep? Interest: This comprehensive guide delves into the critical role sleep plays in our overall health and cognitive function (Chapter 1). Explore the fascinating biology of sleep, from the sleep cycle to its profound stages (Chapter 2). Learn to identify and combat common sleep disorders like insomnia, sleep apnea, and restless leg syndrome (Chapter 3). Desire: Say goodbye to sleep myths that may be sabotaging your rest (Chapter 4). Create the perfect sleep environment with practical tips on bedroom setup, temperature, and lighting (Chapter 5). Discover the vital link between nutrition and sleep, including foods that promote restful nights and those to avoid before bed (Chapter 6). Understand the impact of technology and learn to manage screen time effectively (Chapter 7). Find out how stress affects sleep and master relaxation techniques like mindfulness and meditation (Chapter 8). Unlock the benefits of exercise by identifying the best times to work out for optimal sleep (Chapter 9). Develop a consistent sleep routine that includes powerful pre-sleep rituals (Chapter 10). Navigate sleep aids carefully, from over-the-counter options to natural alternatives (Chapter 11). Special advice awaits for shift workers and frequent travelers to help manage unique challenges (Chapter 12). Action: Whether you're aiming to conquer insomnia, boost your mental clarity, or simply improve your daily energy levels, "Sleep Smarter" is your roadmap to achieving the restful nights you deserve. Don't let another night pass by in restless frustration. Start your journey to better sleep today!

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Page Count

124

Publisher

eBookIt.com

Published Date

ISBN 10

1456652443

ISBN 13

9781456652449

Transcultural Midwifery Practice - E-Book

By: Sarah Esegbona-Adeigbe

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Transcultural Midwifery Practice - E-Book

By: Sarah Esegbona-Adeigbe

With increasing diversity in the UK's childbearing population and ongoing racial disparities in maternal health outcomes, this new title will help both students and practising midwives provide care that meets the needs of childbearing women and birthing people from different cultural backgrounds. The book lays the foundations for exploration of the many manifestations of transcultural care and how it relates to women, their families and societies. It covers everything that midwives need to know in order to be sensitive to and aware of cultural differences, needs and preferences during pregnancy and childbirth, ultimately enabling them to provide better care for all. Written by senior midwifery lecturer Sarah Esegbona-Adeigbe, an experienced practitioner in ethnic minority health, high risk pregnancy and the socio-cultural context of women's healthcare, Transcultural care in midwifery practice is destined to become a core text in midwifery courses. - Covers main cultural competency models and how to apply cultural competency and cultural safety concepts to individual women - Provides an overview of different cultures and religions to support cultural awareness and sensitivity - Addresses barriers and ethical issues in midwifery care and how to mitigate them - Packed with scenarios, case studies and activities to support learning - Reflective activities in each chapter to reinforce cultural concepts

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Page Count

196

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

0323872352

ISBN 13

9780323872355

Nine Months

By: Sarah Ball

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Nine Months

By: Sarah Ball

It isn't until her boyfriend Tom heads off for his year abroad that Holly realises just how much she's going to miss him. But Tom's left her with rather more than just a passionate memory of their last night together. Holly's clothes are getting tighter, she has cleavage for the first time in her life, and the sickness she thought was down to the morning-after-the-night-before is lasting all day. Holly Piper is pregnant! Suddenly thrown into an alien world of antenatal classes, stretch marks and big knickers, Holly is relieved that at least she has the support of Alice and Maggie, her two broody best friends. But what of Tom? Holly isn't even sure how she feels about him, let alone his feelings for her. And she has no way of contacting him. A year is a long time for him to be away. But for Holly, the first nine months are going to be the hardest . . . Discover Piatkus Entice: temptation at your fingertips - www.piatkusentice.co.uk

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Page Count

272

Publisher

Piatkus

Published Date

ISBN 10

1405521465

ISBN 13

9781405521468

Salinger's The Catcher in the Rye

By: Sarah Graham

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Salinger's The Catcher in the Rye

By: Sarah Graham

J. D. Salinger's 1951 novel, The Catcher in the Rye, is the definitive coming-of-age novel and Holden Caulfield remains one of the most famous characters in modern literature. This jargon-free guide to the text sets The Catcher in the Rye in its historical, intellectual and cultural contexts, offering analyses of its themes, style and structure, and presenting an up-to-date account of its critical reception.

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Page Count

129

Publisher

A&C Black

Published Date

ISBN 10

1441143106

ISBN 13

9781441143105

Performance and Media

Taxonomies for a Changing Field

By: Sarah Bay-Cheng,Jennifer Parker-Starbuck,David Z. Saltz

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Performance and Media

Taxonomies for a Changing Field

By: Sarah Bay-Cheng,Jennifer Parker-Starbuck,David Z. Saltz

An innovative approach for explicating and mapping work at the media and performance nexus

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Page Count

189

Publisher

University of Michigan Press

Published Date

ISBN 10

047205290X

ISBN 13

9780472052905

Viability

By: Sarah Vap

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Viability

By: Sarah Vap

Selected as a Winner of the National Poetry Series by Mary Jo Bang Sarah Vap’s sixth work of poetry, Viability is an ambitious and highly imaginative collection of prose poems that braids together several kinds of language strands in an effort to understand and to ask questions about the bodies (and minds, maybe even souls) that are owned by capitalism. These threads of language include definitions from an online financial dictionary, samples from an essay on the economics of slavery, quotations from an article about slavery in today’s Thai fishing industry, lyric bits and pieces about pregnancy and infants of all kinds, and a wealth of quotations falsely attributed to John of the Cross. The viability that Vap is asking about is primarily economic and biological (but not only). The questions of viability become entwined with the need, across the book, to “increase”—in both a capitalist and a gestational sense. John of the Cross tries, at first with composure, to comment on or to mediate between all the different strands of the collection.

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Page Count

177

Publisher

Penguin

Published Date

ISBN 10

0698407350

ISBN 13

9780698407350

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