Today's families are busy families, with parents juggling jobs, lifestyle and growing families. This book shows you how to manage your time whilst still providing healthy home-cooked meals for your growing family. - Fill your freezer with portions of home-made ready meals for your hungry teenager. - Dust off your slow cooker for those days when you are going to be tied up late at work. - Use a pressure cooker for great meals in a fraction of the time. - Fill your fridge with home-made pasta sauce for the quick and easy meal when you are tired and hungry. The emphasis of the whole book is on planning and making the most of all the time-saving appliances you have at your disposal in the kitchen.For example, whilst the Sunday roast is cooking, you fill the cooker with cakes and savouries to last you the week.The roast chicken leftovers are used to make a chicken pie, curry or stir-fry.Make use of your freezer - it takes no more time to double up a recipe to make 2 or 3 extra portions, creating your own store of home-made ready meals.
A SUNDAY TIMES TOP TEN BESTSELLER Fill your garden with flowers all-year round with inspiration, planting ideas and expert advice from Sarah Raven. Colour and scent are the hallmarks of Sarah Raven's style – and they are simple luxuries that everyone can bring into their garden. A Year Full of Flowers reveals the hundreds of hardworking varieties that make the garden sing each month, together with the practical tasks that ensure everything is planted, staked and pruned at just the right time. Tracing the year from January to December at her home, Perch Hill, Sarah offers a complete and transporting account of a garden crafted over decades. Sharing the lessons learned from years of plant trials, she explains the methods that have worked for her, and shows you how to achieve a space that's full of life and colour. Discover long-lasting, divinely scented tulips, roses that keep flowering through winter, the most magnificent dahlias and show-stopping alliums, as well as how to grow sweet peas up a teepee, take cuttings from chrysanthemums and stop mildew in its tracks. This is passionate, life-enriching gardening; it's also simple, adaptable and can work for you. Sarah has made the garden central to her life – this book shows you how you can too.
Sarah Flower, nutritionist, author and mum of two, is very down to earth in her approach to health and cookery. This new book features her favourite family recipes, including cakes, biscuits and confectionary, all sugar free. This low carb, low fructose and sugar free book is a must for anyone who wants to improve their health, lose weight and balance blood sugars. The Sugar Free Family Cookbook is bursting with fantastic recipes to suit all the family. With information on why we should reduce or eliminate sugar, and how to keep your children healthy, with recipes for dealing with celebrations, such as birthday parties and Christmas. Recipe chapters include: The Breakfast Table The Soup Kitchen Snacks, Light Lunches and Packed Lunches Sides and Salads Main Meals Healthy BBQ Fast Food Just Desserts The Ice-cream Parlour The Bakery The Tuck Shop The Pantry All the recipes show the full nutritional analysis as well as suggestions for how to make the meals very low carb to suit those who follow a grain-free low carb diet or Low Carb High Fat diet.
A gorgeously photographed new take on flower arranging using local and foraged plants and flowers to create beautiful arrangements, with ideas and inspiration for the whole year. Roadside fennel, flowering fruit trees, garden roses, tiny violets; ingredients both common and unusual, humble and showy, Foraged Flora is a new vision for flowers and arranging. It encourages you to train your eye to the beauty that surrounds you, attune your senses to the seasonality and locality of flowers and plants, and to embrace the beauty in each stage of life, from first bud to withering seedpod. Organized by month, each chapter in this visually arresting and inspiring book focuses on large and small arrangements created from the flowers and plants available during that time period and in that place, all foraged or gleaned nearby. The authors reflect on surprising and beautiful pairings, the importance of scale, the scarcity or abundance of raw materials, and the environmental factors that contribute to that availability. Whether picking a small tendril of fragrant jasmine, collecting oversized branches of flowering quince, or making a garland of bay laurel, Foraged Flora is an invitation to seek out the beauty of the natural world.
Sequel to the international bestseller, THE FLOWERS OF THE FIELD, this is an epic novel set amid the turbulence of the Second World War. 'This is the second in the trilogy and, like the first, I cannot put it down. Sarah Harrison is such a good writer' Amazon reviewer, 5 stars Kate Kingsley remembers little of her early childhood, other than the devastation of being torn away from everything she knew in France and sent to live as the adopted daughter of Jack and Thea in Kenya. Now 20, she leaves for a new life in London. But this is 1936 - a time of decadence, but also turmoil. Kate finds an unexpected ally in her Aunt Dulcie, whose own life is anything but straightforward. When Kate falls in love she believes she has found a soul mate. But this is just the start of a journey during which Kate confronts personal danger, faces conflicting loyalties, and must make a heart-breaking choice. 'Harrison is a writer with a gift for mixing candour [and] compassion' You magazine
In this book, nutritionist Sarah Flower, author of the bestselling Everyday Halogen Oven Cookbook, shows you how to make delicious one pot dishes in your halogen oven, including tasty meals such as: Whole chicken casserole Roast leg of lamb with roasted vegetables Pan roasted breakfast Mushroom and cottage cheese lasagne Creamy fish pie Pork, apple and cider one pot And comforting desserts such as Apple and cinnamon cobbler Pineapple upside down cake From simple suppers to theperfect roast dinner, this book is a must for halogen lovers.
Slow down and let your imagination take root as you explore a new world of flowers and gardens and bring them to life with color! Artist Sarah Simon, of @themintgardener, weaves a beautiful floral theme through the pages using her favorite illustrated character, Florence the "Plant Lady." Follow along as the Plant Lady guides you on a creative journey to savor the sweet moments of nature. Wander from scenes of a book nook filled with plants to a hiking trail in the Pacific Northwest and explore gardens filled with everything from sunflowers to artichokes. If you love flowers, plants, and pausing to appreciate the beauty and wonder of the natural world, then you'll enjoy getting creative with The Plant Lady! The Plant Lady features: Over 80 illustrated pages featuring beautiful blooms, bouquets, plants, leaves, and more Images printed on thick, premium quality paper--ideal for all kinds of coloring tools Perforated, removable pages--frame your art after you've finished coloring! A beautiful cover that will look perfect on your bookshelf or coffee table
This bright, gentle, thoughtful picture book explores friendship and natural life cycles for readers young and old Cactus and Flower spend their days in the desert, side by side. They watch the sun come up; they watch the sun go down. They play with their animal friends. And they grow, slowly but surely. Then one day, Flower loses a petal. Cactus and Flower know what this means. But they know, too, that this is the way life goes: Slowly but surely, petals will fall, and new buds will bloom.
Tired of fad diets and yo-yo dieting? Do you want to lose weight and improve your health but still enjoy your food? Nutritionist Sarah Flower believes that by following the recipes in her book you can eat well, lose weight, feel better AND stay that way. Sarah's focus is on healthy eating and delicious food that all the family will enjoy. She also describes lifestyle changes that everyone can adopt to lay the foundations for healthy eating and to lose unwanted pounds if they need to. As a working mother of two Sarah knows how hard it is to balance work, family life, healthy eating and dieting when cooking for more than just your self. Here are healthy, flavourful recipes that are simple to follow, will be loved by everyone including kids, and can mostly be prepared in 30 minutes or less. Sarah also includes superfoods, menu plans and some food swap suggestions to help keep the weight off and the vitality in.
A powerful and moving tale of family, love and loyalty from the author of the million-copy bestseller THE FLOWERS OF THE FIELD and A FLOWER THAT'S FREE. 'A secret from the past casts its shadow across all four generations of the family. This saga completes the Flowers Trilogy that began with million-copy bestseller THE FLOWERS OF THE FIELD followed by A FLOWER THAT'S FREE' CANDIS MAGAZINE All families have secrets and many are taken to the grave. But those that aren't can return with devastating consequences... For Kate Drake, now a great-grandmother, marriage and family brought peace after years of restless uncertainty. Now, watching her own grown-up children, it seems the world is a no less complicated place. Stella, her fiercely independent daughter, and Will, her handsome, self-indulgent son, have challenges of their own to face, while her granddaughter, Evie, is bringing up a son on her own. But when a secret from the past casts its shadow across four generations of the family, a spoiled war veteran gets a second chance, a stubbornly independent woman opens herself to love, and an older one rediscovers it. Praise for Sarah Harrison: 'Full of unforgettable people, places and passions' Woman's World 'Sarah Harrison shows herself to be more than equal to the complexities of her plot, handling its developments with impeccable timing' The Times
Author of the bestselling Everyday Halogen Oven Cookbook. Halogen ovens are perfect when cooking for two as they are so much cheaper to use than a conventional oven. Once you have mastered the basics, this machine will change the way you work in your kitchen. When cooking for two, you no longer have to waste energy heating a conventional oven. You can create amazing dishes with the minimum of fuss, washing up and waste. Nutritionist Sarah Flower, author of best-selling The Everyday Halogen Oven Cookbook and Perfect Baking with your Halogen Oven, is passionate about the benefits of the Halogen Oven. In this book she demonstrates its practicalities and gives you recipes for delicious meals that are up to 40% quicker than with conventional ovens. As with all of Sarah's recipe books, she strives to create wholesome recipes that are simple to follow, easy to prepare and good for you. Many of my readers have contacted me to ask how they could adapt some of the core recipes featured in The Everyday Halogen Oven Cookbook so that they could cook them for two people. I have carefully selected some of the most popular recipes from that book and reworked them to serve two. I have also included a large number of new and exciting recipes which work really well for two - these form the majority of the recipes in this book. If you can t find your favourite recipe from my first book in the following pages but would like it adapted to serve two people please let me know via my website http://www.sarahflower.co.uk/
A beautifully illustrated book containing more than seventy delicious slow cooker recipes that are big on flavour and light on your wallet. Developed specifically with your family's needs in mind to help you eat well for less and use your slow cooker to its maximum potential, the nutritious dishes in this book can be cooked for less than £5. They have delighted families for generations, and will make sure even the fussiest of eaters are satisfied with a range of make-at-home 'fakeaways' and delicious desserts. Recipes include Creamy Dahl Soup; Beef Shin Bolognese; Slow Cooked Pork Shoulder; Vegan Bean Stew; Broccoli, Spinach, Cheese and Walnut Crustless Pie; Chicken Chow Mein; and Chocolate Chip Banana Bread. Whether you've got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes fit around your busy lifestyle, all for under a fiver. Sarah Flower is a nutritionist and the author of Slow Cook, Fast Food and The Healthy Slow Cooker Cookbook. Her books have sold more than 300,000 copies.
Two girls are brought together under the worst of circumstances: a prison ship taking them from London to 'parts beyond the sea'. Miriam is a Romany girl drawn from freedom in the hills of the North-West to the city to eke a living playing her tin-whistle in a place where her people are despised. When her mother dies - from cholera, the 'gypsy disease' - she's caught breaking-and-entering and sentenced to transportation. Rose has been brought up to expect more, but when her husband dies and her father is sent down for illegal slave-trading, she's separated from her children and forced to take a governess's job. When she's caught stealing, the judge shows no mercy. Surviving - just - an appalling voyage, the two arrive just after Christmas into the blinding sun of the strange new island: Van Dieman's Land. Here they are sent to work in a nursery, where women of ill-repute give birth before being sent for correction. The nursery is run by a corrupt, debauched Reverend and his idealistic son, who soon takes a fancy to Miriam. But Rose, her best friend and close confidant, watches jealously and makes plans to reverse their fortunes. The Night Flower takes the reader on a thrilling Dickensian adventure through the dark side of our penal history to a Tasmanian frontier town where anything could happen and morality is made by monsters.
The million copy internationally bestselling novel of one family and the devastating effects of the First World War. 'Loved the book...a very moving and powerful read which had me in tears more than once. An easy 5 stars.' Goodreads reviewer, 5 stars 'Sarah Harrison shows herself to be more than equal to the complexities of her plot, handling its developments with impeccable timing' The Times Thea Tennant, eldest daughter of a wealthy industrialist father and beautiful aristocratic mother, yearns to do more than follow the traditional path laid out for her. When her beautiful but flighty sister Dulcie brings trouble to the family, both Thea and Dulcie are sent to relatives in Austria. But with the onset of War, their lives change beyond recognition. It isn't just the Tennants whose lives have changed: for their parlourmaid, Primmy, the War brings opportunities she is determined to take. From the Kent countryside to the suffragette movement in London and the horrors of the Western Front, THE FLOWERS OF THE FIELD is an epic novel of the dreams and aspirations of a generation who found a voice above history's most horrifying conflict. Readers love this dramatic and emotional wartime epic: 'for curling up on the sofa and getting totally and utterly lost in.' Amazon reviewer 'absorbing and gripping' Amazon reviewer 'Unbelievably good book' Amazon reviewer 'A work of extraordinary fictional daring...assured...always convinces' Weekend Telegraph
“Sarah Jio weaves past and present in this eminently readable novel about love, gratitude, and forgiveness. I tore through the pages!”—New York Times bestselling author Christina Baker Kline Two women are connected across time by the city of Paris, a mysterious stack of love letters, and shocking secrets sweeping from World War II to the present—for readers of Sarah’s Key and The Nightingale. When Caroline wakes up in a Paris hospital with no memory of her past, she’s confused to learn that for years she’s lived a sad, reclusive life in a sprawling apartment on the rue Cler. Slowly regaining vague memories of a man and a young child, she vows to piece her life back together—though she can’t help but feel she may be in danger. A budding friendship with the chef of a charming nearby restaurant takes her mind off her foggy past, as does a startling mystery from decades prior. In Nazi-occupied Paris, a young widow named Céline is trying to build a new life for her daughter while working in her father’s flower shop and hoping to find love again. Then a ruthless German officer discovers her Jewish ancestry and Céline is forced to play a dangerous game to secure the safety of her loved ones. When her worst fears come true, she must fight back in order to save the person she loves most: her daughter. When Caroline discovers Céline’s letters tucked away in a closet, she realizes that her apartment harbors dark secrets—and that she may have more in common with Céline than she could have ever imagined. All the Flowers in Paris is an emotionally captivating novel rooted in the resiliency and strength of the human spirit, the steadfastness of a mother’s love, and the many complex layers of the heart—especially its capacity to forgive. “Heart-stopping . . . Fans of emotional, romantic stories set during World War II will enjoy this heartbreaking tale of love and loss.”—Booklist
In Sarah Flower's follow-up to her bestselling The Everyday Halogen Oven Cookbook she brings you another 200 delicious and nutritious recipes to cook in your halogen oven. Ideal for families, halogen ovens are energy efficient, portable, space saving, and can cook up to 40% faster than conventional ovens. They also make the perfect one pot cooker. Sarah uses her own halpogen oven every day, whether she's cooking for her family of two boys or having friends round. In this book she shows you how to roast, grill,defrost, steam, bake and brown. She shows you, too, how by using the racks to layer our food you can cook complete meals from start to finish in your halogen. Choose from a lovely family roast with seasonal vegetables, right through to your kids' favourite burger and potato wedges for when they invite friends home for tea.
A beautifully illustrated book containing nearly 100 delicious slow cooker recipes the whole family will love This book contains 100 delicious recipes developed specifically with your family's needs in mind to enable you to use your slow cooker to its maximum potential. The dishes in this book have delighted families for generations, and will make sure even the fussiest of eaters are satisfied. Whether you've got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes fit around your busy lifestyle. Sarah Flower is a nutritionist and the author of Slow Cook, Fast Food and The Healthy Slow Cooker Cookbook. Her books have sold more than 300,000 copies.
In this book Sarah Flower, author of best-selling The Everyday Halogen Oven Cookbook, has returned to her nutritionist roots. She has produced tasty recipes that are designed for those who love the halogen oven and want to lead a healthier lifestyle. Sarah believes you can maintain a healthy lifestyle without counting calories or giving up the food you love. This book is packed with 150 delicious recipes, including some family favourites and a few of her most popular recipes adapted and given a new healthy twist. You'll find recipes such as: Healthy turkey burgers. Healthy lamb biryani. Mustard pork loin chops with golden mash. Chicken fricassee. Garlic and chilli lamb chops. Roasted one-pot chicken with sweet potato and squash. Pollock and vegetable casserole. Vanilla and blueberry brulee. As a working mother of two Sarah knows how hard it is to balance work, family life and healthy eating. She uses her halogen cooker every day to produce healthy, flavourful recipes that are simple to follow and are loved by everyone, including her kids.
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