A psychomagic journey to awaken lucid dream consciousness • Presents effective exercises and techniques, inspired by ancient texts, to deepen your personal awareness of the dream state and experiment with dreams for healing and divinatory purposes • Each initiatory chapter includes a psychodramatic narrative designed to generate the perfect dream for each stage in the initiation • Explains how dreaming has influenced cultural, religious, and spiritual thinking • Includes access to a seven-part hypnagogic guided journey recording Invoking Mnemosyne—Greek goddess of memory and eloquence, daughter of Heaven and Earth, mother of the Muses, and archetypal deity of the Asklepion dream temple tradition—this book initiates you into full dream consciousness, offering a lucid-dreaming ritual experience in the spirit of the Mystery Schools of antiquity. Sharing her more than a decade of research on Sleep Temples and Mystery Schools of the Esoteric Tradition, lucid-dreaming instructor Sarah Janes explores the evolution of imagination, memory, and consciousness throughout the ages and proposes that dreams have been fundamental in the creation and development of culture. Dreams play an important role in ancestor worship, afterlife beliefs, animism, religion, and wisdom traditions. Explaining how a conscious dream life is essential for self-discovery, deep integration, and healing, Sarah presents exercises, techniques, initiations, and seven guided audio meditations to help you explore the inner depths of your psyche. Sarah reveals how dreams offer us an opportunity to remember and directly experience our divinity, to transcend the limitations of our mortality and enter timeless imaginal realms. These realms, accessible through dreams, can help you to form a better understanding of who you are. Employing the power of story to affect the mind and lay down new neural pathways—as if one were really living the story—Sarah connects each initiatory chapter with a psychodramatic narrative as well as a guided audio meditation. Using symbolism and powerful imagery, these stories, combined with her meditations, help you generate the perfect dreams for each stage in the initiation. And by becoming a better dreamer, you can make better, more aware decisions in your waking life.
Lonely Planets Morocco is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Explore the Marrakesh medina, wander the blue alleyways of Chefchaouen, and chill on a Mediterranean beach; all with your trusted travel companion. Get to the heart of Morocco and begin your journey now! Inside Lonely Planets Morocco Travel Guide: Up-to-date information - all businesses were rechecked before publication to ensure they are still open after 2020s COVID-19 outbreak NEW pull-out, passport-size 'Just Landed' card with wi-fi, ATM and transport info - all you need for a smooth journey from airport to hotel Improved planning tools for family travellers - where to go, how to save money, plus fun stuff just for kids What's New feature taps into cultural trends and helps you find fresh ideas and cool new areas our writers have uncovered NEW Accommodation feature gathers all the information you need to plan your accommodation Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - history, people, music, landscapes, wildlife, cuisine, politics Over 80 maps Covers Marrakesh, Central Morocco, Northern Atlantic Coast, Casablanca, Mediterranean Coast & the Rip Mountains, Tangier, Fez, Meknes & the Middle Atlas, Southern Morocco & Western Sahara The Perfect Choice: Lonely Planets Morocco, our most comprehensive guide to Morocco, is perfect for both exploring top sights and taking roads less travelled. Looking for just the highlights? Check out Pocket Marrakesh, a handy-sized guide focused on the can't-miss sights for a quick trip. About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day. 'Lonely Planet guides are, quite simply, like no other.' New York Times 'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' Fairfax Media (Australia)
Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience. Achieving Peak Performance in Music reveals strategies used by experts to prepare themselves emotionally, cognitively, and physically for performance. Combining this information with research carried out amongst professional performers and knowledge gained from decades of study and research by psychologists on how to achieve a positive experience, the book guides readers on a pathway towards optimal performance. Using everyday language, it presents invaluable practical guidance and a toolbox of strategies to help with all aspects of performance, including memorisation, visualisation, focus, performance anxiety, thought management, motivation, and pre-performance routines. Based on psychological research, the book shares practical knowledge invaluable to music students, parents, and amateur and professional musicians. The strategies on performance provided are applicable to every type of performance, from a student exam to a gig or a concert, making Achieving Peak Performance in Music a significant resource for anyone looking to achieve peak performance.
Once known as the "Wanamaker of the South," Cohen Brothers department store captured the hearts of thousands of Jacksonville residents. Metro Jacksonville writers Ennis Davis and Sarah Gojekian take a wonderful trip through the store, from its beginnings as a dry goods enterprise in a small log cabin to its growth into a trend-setting retail institution and the final poignant closing of its doors. Davis and Gojekian brilliantly combine interviews with former employees, stories from the vibrant atmosphere the store created and memories from longtime residents to bring readers back to the bright glow and elegance of one of the South's most distinctive enterprises.
Student book and online resources - the popular choice for Psychology Key features: Fully comprehensive, with complete coverage of Methodology and Ethics from Parts 3 and 4 of the syllabus. Written to give an international and transdisciplinary perspective. Detailed diagrams and photographs to clearly explain key concepts and root learning to real-world examples. Integrated with free online learning resources at www.pearsonbacconline.com, to support and extend study. NEW! Pearson IB Essentials Psychology Coming Soon!
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