Sarah Bowen Shea's Books

Run Like a Mother

How to Get Moving—and Not Lose Your Family, Job, or Sanity

By: Dimity McDowell,Sarah Bowen Shea

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Run Like a Mother

How to Get Moving—and Not Lose Your Family, Job, or Sanity

By: Dimity McDowell,Sarah Bowen Shea

Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./

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Page Count

226

Publisher

Andrews McMeel Publishing

Published Date

ISBN 10

1449400248

ISBN 13

9781449400248

Train Like a Mother

How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity

By: Dimity McDowell,Sarah Bowen Shea

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Train Like a Mother

How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity

By: Dimity McDowell,Sarah Bowen Shea

The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

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Page Count

323

Publisher

Andrews Mcmeel+ORM

Published Date

ISBN 10

1449427332

ISBN 13

9781449427337

Tales from Another Mother Runner

Triumphs, Trials, Tips, and Tricks from the Road

By: Dimity McDowell,Sarah Bowen Shea

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Tales from Another Mother Runner

Triumphs, Trials, Tips, and Tricks from the Road

By: Dimity McDowell,Sarah Bowen Shea

Every mother runner has a tale to tell. A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage—and time—to lace up her running shoes. Or maybe it’s about setting a seemingly impossible goal—going under two hours in the half-marathon—and then methodically running that goal down and tearing up across the finish line. Or it might be an account of friendship: she was new to town, was having a hard time making friends, was asked to join a group run, and now she's got four BRFs (best running friends) who are her allies, her cheerleaders, her reality checks. Maybe it's just a simple story of the beauty of starting the day off with an endorphin rush. Or, sadly, it could be about how, through the guidance of a thoughtful running friend, she found the space and rhythm to process being raped—and regained her strength and sense of self through every footstep. In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also the inspiring stories of many members of the vibrant mother runner community they've built on their popular site, Run Like a Mother. While the common theme is running, the variations that happen through the miles are as endless as the miles themselves: losing weight, gaining confidence, finding yourself, connecting with friends, expecting more, setting goals, dealing with disappointment, figuring out how to train efficiently, clearing your head, reconnecting with your memories, building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.

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Page Count

238

Publisher

Andrews McMeel Publishing

Published Date

ISBN 10

1449453066

ISBN 13

9781449453060

The Essential Breastfeeding Log

A Feedings Tracker and Baby-Care Organizer for Nursing Moms

By: Sarah Bowen Shea,Suzanne Schlosberg

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The Essential Breastfeeding Log

A Feedings Tracker and Baby-Care Organizer for Nursing Moms

By: Sarah Bowen Shea,Suzanne Schlosberg

Whether you’re exclusively breastfeeding, combining breastfeeding with pumping, or supplementing with formula, The Essential Breastfeeding Log is an indispensable tool to help you track your baby’s eating and sleeping habits so that you can see the patterns emerging–and regain some sanity in your life. This book evolves over time, offering four different daily log formats, each modified for your baby’s age and changing needs. The log pages for the early weeks provide space to record feedings and to tally diapers. The pages for the later stages allow more room to track your baby’s nap times and bedtimes, as well as your exercise and “me” time. With this handy format you will also be able to • chart your weight loss and your baby’s weight gain • reserve time together for yourself and your partner • note your thoughts and feelings during those precious first months Complete with breastfeeding basics, troubleshooting tips, and vital facts, The Essential Breastfeeding Log is an invaluable, encouraging book to help you raise a healthy, happy baby.

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Page Count

241

Publisher

Ballantine Books

Published Date

ISBN 10

0345506499

ISBN 13

9780345506498

Train Like a Mother

How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity

By: Dimity McDowell,Sarah Bowen Shea

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Train Like a Mother

How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity

By: Dimity McDowell,Sarah Bowen Shea

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Page Count

313

Publisher

Andrews McMeel Publishing

Published Date

ISBN 10

1449410421

ISBN 13

9781449410421

Run Like a Mother

How to Get Moving—and Not Lose Your Family, Job, or Sanity

By: Dimity McDowell,Sarah Bowen Shea

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Run Like a Mother

How to Get Moving—and Not Lose Your Family, Job, or Sanity

By: Dimity McDowell,Sarah Bowen Shea

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N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

226

Publisher

Andrews McMeel Publishing

Published Date

ISBN 10

1449400248

ISBN 13

9781449400248

Book's by Sarah Bowen Shea

Run Like a Mother

Run Like a Mother

Train Like a Mother

Train Like a Mother

Tales from Another Mother Runner

Tales from Another Mother Runner

The Essential Breastfeeding Log

The Essential Breastfeeding Log

Train Like a Mother

Train Like a Mother

Run Like a Mother

Run Like a Mother

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