Sara's story only grew louder, braver, bolder with her death. It's a story that we all need to keep hearing." -- Lisa-Jo Baker, bestselling author of Surprised by Motherhood Sara Frankl knew she had a terminal disease, but she didn't let it stop her from living. In the face of immeasurable pain, Sara chose joy -- again and again. Her unforgettable message of hope and purpose lives on, even after her death, in her words. Choose Joy is a compilation of the lessons Sara learned while she was dying, written in her own words and sewn together by her close friend Mary Carver. It is a reminder to see the beauty in life, even when it looks nothing like you hoped or planned. In a world full of tragedy, choosing joy is no small task -- but, as Sara knew, the importance lies in the choosing. Once you learn to make that choice, every day, no matter what happens, joy will come.
“A masterful guide to help all those who are building self-awareness.”—yung pueblo, #1 New York Times bestselling author of Lighter A revolutionary guide to identifying self-loss—that feeling of being adrift, disconnected from your true Self—and discovering the freedom that comes from taking responsibility for how we live and who we become, from an existential psychotherapist, USA Today columnist, and Instagram’s popular “Millennial Therapist” So many of us feel lonely, unfulfilled, or trapped—in our roles and relationships, in cycles of self-sabotage and bad decisions, by our patterns and misguided attempts to feel happy or to feel something. According to existential psychotherapist Sara Kuburic, it doesn’t have to be so difficult. Really. The answer is found in facing ourselves—whatever version that might be, regardless of whether we like the person we see reflected back to us. It’s about accepting full responsibility for the choices and actions that create our reality. It’s about finally taking ownership of this person we call our “Self.” It’s about realizing that it’s on us to figure out the two most essential questions: “Who am I” and “Why am I here?” and then to live accordingly. In It’s on Me, Kuburic unpacks “self-loss,” giving us new vocabulary to understand this rarely talked about experience and offers tools she’s used for years to help clients recover. Self-loss becomes apparent when we do not recognize ourselves in our actions, words, or relationships; when we lose sight of who we truly are, and feel the pain and emptiness from performing or observing life, rather than living it. Guiding us through her unique process of self-reflection, acceptance, and discovery, Kuburic proves that we can • experience but not feel overpowered by our emotions • establish a healthy connection to our bodies • set loving boundaries to define ourselves and heal our relationships • declutter our physical and mental environments to create space for our true Self to thrive • find meaning and purpose in a seemingly meaningless world Revelatory and empowering, Kuburic shows how we can stop sleepwalking our way through the lives we don’t want and step into our most vibrant, authentic, and meaningful Self. In doing so, we unlock a deep sense of connection to our innermost being, and to those around us.
Sara's story only grew louder, braver, bolder with her death. It's a story that we all need to keep hearing." -- Lisa-Jo Baker, bestselling author of Surprised by Motherhood Sara Frankl knew she had a terminal disease, but she didn't let it stop her from living. In the face of immeasurable pain, Sara chose joy -- again and again. Her unforgettable message of hope and purpose lives on, even after her death, in her words. Choose Joy is a compilation of the lessons Sara learned while she was dying, written in her own words and sewn together by her close friend Mary Carver. It is a reminder to see the beauty in life, even when it looks nothing like you hoped or planned. In a world full of tragedy, choosing joy is no small task -- but, as Sara knew, the importance lies in the choosing. Once you learn to make that choice, every day, no matter what happens, joy will come.
Failure...we've all been there. In business and in life. Whether you've done it to yourself or have been negatively impacted by external situations, this book is a guide to building resilience and turning obstacles into opportunities. Failure can often be the first step forward. The Rebuilders is here to help us accept setbacks for what they are and explores not just how to get back up and get through to the other side, but also recognize the creative potential found in the rubble of disappointment. This book is your companion to facing challenges at work and in life with pragmatism and a healthy dose of inspiration. With exclusive interviews with business leaders from organizations like Google, the NHS and The World Economic Forum, as well as personal stories of setbacks from people like England Rugby Coach Sir Clive Woodward, human rights activist Mandy Sanghera and Unilever's Chief brand Officer Aline Santos, The Rebuilders will show you how to overcome setbacks and put learnings to good use in your professional and personal journey. Authors Sara Tate and Anna Vogt have experienced the challenge of rebuilding in spades. The force and duo behind the recent turnaround of renowned creative agency TBWA London, and co-hosts of the podcast The Rebuilders, they bring personal stories of growth to show you how to rebuild yourself and overcome whatever life and work throw at you next.
Have the revised International Health Regulations allowed states to rise to the challenge of delivering global health security? In the age of air travel and globalized trade, pathogens that once took months or even years to spread beyond their regions of origin can now circumnavigate the globe in a matter of hours. Amid growing concerns about such epidemics as Ebola, SARS, MERS, and H1N1, disease diplomacy has emerged as a key foreign and security policy concern as countries work to collectively strengthen the global systems of disease surveillance and control. The revision of the International Health Regulations (IHR), eventually adopted by the World Health Organization’s member states in 2005, was the foremost manifestation of this novel diplomacy. The new regulations heralded a profound shift in international norms surrounding global health security, significantly expanding what is expected of states in the face of public health emergencies and requiring them to improve their capacity to detect and contain outbreaks. Drawing on Martha Finnemore and Kathryn Sikkink’s “norm life cycle” framework and based on extensive documentary analysis and key informant interviews, Disease Diplomacy traces the emergence of these new norms of global health security, the extent to which they have been internalized by states, and the political and technical constraints governments confront in attempting to comply with their new international obligations. The authors also examine in detail the background, drafting, adoption, and implementation of the IHR while arguing that the very existence of these regulations reveals an important new understanding: that infectious disease outbreaks and their management are critical to national and international security. The book will be of great interest to academic researchers, postgraduate students, and advanced undergraduates in the fields of global public health, international relations, and public policy, as well as health professionals, diplomats, and practitioners with a professional interest in global health security.
In this thoughtful and penetrating study, Sara Raup Johnson investigates the creation of historical fictions in a wide range of Hellenistic Jewish texts. Surveying so-called Jewish novels, including the Letter of Aristeas, 2 Maccabees, Esther, Daniel, Judith, Tobit, Josephus's account of Alexander's visit to Jerusalem and of the Tobiads, Artapanus, and Joseph and Aseneth, she demonstrates that the use of historical fiction in these texts does not constitute a uniform genre. Instead it cuts across all boundaries of language, provenance, genre, and even purpose. Johnson argues that each author uses historical fiction to construct a particular model of Hellenistic Jewish identity through the reinvention of the past. The models of identity differ, but all seek to explore relations between Jews and the wider non-Jewish world. The author goes on to present a focal in-depth analysis of one text, Third Maccabees. Maintaining that this is a late Hellenistic, not a Roman, work Johnson traces important themes in Third Maccabees within a broader literary context. She evaluates the evidence for the authorship, audience, and purpose of the work and analyzes the historicity of the persecution described in the narrative. Illustrating how the author reinvents history in order to construct his own model for life in the diaspora, Johnson weighs the attitudes and stances, from defiance to assimilation, of this crucial period.
Are you looking to make real and lasting change in your life? The Inner Camino offers a reliable method to support such change effortlessly, even when we feel imprisoned in situations that appear intransigent or hopeless. With easy to follow maps and a compass to re-orientate the reader in the direction of their true purpose in life the Inner Camino guides the reader on an inner pilgrimage. Along the path the reader learns to dream into hitherto undreamt visions for our world and ourselves. This guidebook is practical, unsentimental and packed with immediately applicable insights towards clearly identified and easily accessible goals. The Inner Camino takes the reader on a heroic journey of awakening within. It initiates an extraordinary expedition, both deep into our own psychology, and to the heights of our numinous potential, our mystical capacities. Between these two differing terrains, the Inner Camino follows the way-marks through our most creative source of wisdom, our Intuitive Consciousness.
Suffering is an inescapable part of life. Some suffering is so profound, so violating, or so dogged that it fundamentally changes people in indelible ways. Many existing therapeutic approaches, from a medical model, treat suffering as mental illness and seek a curative solution. However, such approaches often fail to examine the deep questions that suffering elicits (e.g., existential themes of death, isolation, freedom, identity, and meaninglessness) and the far-reaching ways in which suffering affects the lived experience of each individual. In The Courage to Suffer, Daryl and Sara Van Tongeren introduce a new therapeutic framework that helps people flourish in the midst of suffering by cultivating meaning. Drawing from scientific research, clinical examples, existential and positive psychology, and their own personal stories of loss and sorrow, Daryl and Sara’s integrative model blends the rich depth of existential clinical approaches with the growth focus of strengths-based approaches.Through cutting edge-research and clinical case examples, they detail five “phases of suffering” and how to work with a client's existential concerns at each phase to develop meaning. They also discuss how current research suggests to build a flourishing life, especially for those who have endured, and are enduring, suffering. Daryl and Sara show how those afflicted with suffering, while acknowledging the reality of their pain, can still choose to live with hope.
From the Center for Creative Leadership's most popular and best known leadership program Leadership Development Program comes a book for anyone who wants to have a competitive edge in today's complex marketplace. Discovering the Leader in You shows what it looks like to fit in a leadership role and provides a system of self-discovery that allows for exploration into the roles within an organization. The book includes illustrative cases examples and puts the spotlight on the transition from "the decision to lead" to "how to implement the decision to lead.
IF YOU WANT TO ELIMINATE YOUR ANXIETY, HERE IS YOUR ANSWER You are just in time to get it. The solution is within your reach, no matter where you are, how long you have had it or how old you are. This book will provide you with all the steps to achieve it. AN APPROVED METHOD TO LEAVE YOUR ANXIETY BEHIND It will give you an Action Plan that adapts to your personal circumstances. In each chapter you will find an action to get results as of today…independently from the situation you are in. YOU WILL DISCOVER: - 3 types of anxiety symptoms. - 3 types of anxiety symptoms and why it is happening to you. - The best kept secrets to leave all the symptoms behind as of the first day. - 8 things that influence your physical state. The 4 quickest and most effective techniques to make your Anxiety disappear. THE KEY TO ACCOMPLISH IT - It will tell how to continue with your life without fear or anxiety. With this method you will live each day without worries. UNBURDEN YOURSELF: ANXIETY! SOMEBODY PLEASE HELP ME! The majority of the people with anxiety continue with it because they have no strategy with a gradual procedure. They begin their day hoping that the anxiety will not crop up, and at night they pray that one day it will disappear. But that will not happen without a system. But you will not make that mistake with the Action Plan in this book. You will find out for example, how much more important food and rest is than you realized. As of now you will advance much faster and you will really be able to make your anxiety vanish. YOU WILL ALSO DISCOVER: - The importance of self knowledge. - The keys to get rid of all your symptoms. - Steps to leave your bad habits behind. - How to breathe to relax your body and apply it promptly. - 7 types of existing fears and how to overcome them. - Primary steps to feeling free. - 12 basic rules about the state of anxiety, stress and depression. ABOUT THE AUTHOR Sara Burillo knows how it feels to have tried to eliminate anxiety unsuccessfully. She has helped a lot of people through conferences and personalized help to finally come out of such a situation. Regardless of the state in which you find yourself now, you will achieve to free yourself from it with the keys and steps provided in her self-help books. ANXIETY SOMEBODY HELP ME!! Step by step secrets to leave the anxiety behind and all the keys to remove your symptoms…
A practical overview of clinical issues related to end-of-life care, including grief and bereavement The needs of individuals with life-limiting or terminal illness and those caring for them are well documented. However, meeting these needs can be challenging, particularly in the absence of a well-established evidence base about how best to help. In this informative guide, editors Sara Qualls and Julia Kasl-Godley have brought together a notable team of international contributors to produce a clear structure offering mental health professionals a framework for developing the competencies needed to work with end-of-life care issues, challenges, concerns, and opportunities. Part of the Wiley Series in Clinical Geropsychology, this thorough and up-to-date guide answers complex questions often asked by patients, their families and caregivers, and helping professionals as well, including: How does dying occur, and how does it vary across illnesses? What are the spiritual issues that are visible in end-of-life care? How are families engaged in end-of-life care, and what services and support can mental health clinicians provide them? How should providers address mental disorders that appear at the end of life? What are the tools and strategies involved in advanced care planning, and how do they play out during end-of-life care? Sensitively addressing the issues that arise in the clinical care of the actively dying, this timely book is filled with clinical illustrations, guidance, tips for practice, and encouragement. Written to equip mental health professionals with the information they need to guide families and others caring for the needs of individuals with life-threatening and terminal illnesses, End-of-Life Issues, Grief, and Bereavement presents a rich resource for caregivers for the psychological, sociocultural, interpersonal, and spiritual aspects of care at the end of life.
A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils and more What is Moodtopia? It simply means being in control of your moods so they're not in control of you! Sara-Chana Silverstein should know. Go-to Master herbalist RH(AHG), and classical homeopath, Sara-Chana has walked thousands of women through a focused, natural regimen that nourishes their physical, emotional, and spiritual lives. Packed with hundreds of tools, tips, and strategies, Moodtopia is a practical, easy-to-use guide to herbs, adaptogens, aromatherapy, color therapy, feng shui, intuition, homeopathy and so much more. Sara-Chana shares the best natural remedies to help combat stress, anxiety, and promote peace of mind and general health. She shows how herbs and other natural approaches are a gentle way to enhance one's emotional state without having to resort to antidepressants, anti-anxiety pills, or other medications that may have unwanted side effects. With an easy-to-implement 90-day program, Moodtopia teaches women to harness the power of nature coupled with their own inner strength to achieve optimal emotional and mental wellness.
Conversation: the heartbeat of our organisations. Right now, we’re at risk of losing the art of doing it well. We need to radically change how we talk to each other, to create workplaces where people feel they belong and can thrive. This book will help you understand how to grow your conversational wisdom to create more inclusive and collaborative environments and to make work more meaningful. Conversations carry the greatest potential to impact culture, performance, brand, and engagement. Yet conversation is an under-rated and under-developed skill. Emily Cosgrove and Sara Hope have spent the last 25 years helping people and organisations strengthen human connection through the power of conversation. Drawing on their experience of working with organisations from global jewellers to charities, professional services to B Corporations, they share a wealth of tips, tools, stories, and case studies. Written in a style that is easy to understand, they offer advice on how to get the best out of conversations and get underneath some of the challenges we all face. This is essential reading for learning and development experts, people leaders, coaches and mentors, and HR managers.
Life isn’t an exact science. Things can be troublesome. Like pregnant step-mothers, the ins-and-outs of French existentialism . . . having an unexceptional name. In 1988, seventeen-year-old Sue Bowl has a diary, big dreams and £4.73. What she wants most of all is to make it as a writer, as well as stop her decadent aunt Coral spending money she doesn't have. Living in their crumbling ancestral home should provide plenty of inspiration, but between falling in love, hunting for missing heirlooms and internship applications, things keep getting in the way. So when a young literary professor moves in and catches Sue's eye, life begins to take an unexpected turn . . . From the author of Campari for Breakfast, a witty and enchanting novel about what happens after you think you’ve grown up and fallen in love, perfect for fans of I Capture the Castle, Love, Nina and Where’d You Go Bernadette.
Many current approaches to the treatment of psychological problems focus on specific disorders and techniques that are purported to be effective and distinct. Recent advances in knowledge and theory, however, have called into question this approach. The conceptual framework of transdiagnostic, rather than disorder specific, processes is gaining traction. Alongside this has been the call to focus on evidence-based principles rather than evidence-based practices and techniques. The rationale behind this is that many apparently unique and innovative practices are usually the reflection of common underlying principles. This book describes three foundational principles that are key to understanding both the rise and the resolution of psychological distress. Principles-Based Counselling and Psychotherapy promotes a Method of Levels (MOL) approach to counselling and psychotherapy. Using clinical examples and vignettes to help practitioners implement a principles-based approach, this book describes three fundamental principles for effective therapeutic practice and their clinical implications. The first chapter of the book provides a rationale for the principles-based approach. The second chapter describes the three principles of control, conflict, and reorganisation and how they relate to each other from within a robust theory of physical and psychological functioning. The remainder of the book covers important aspects of psychological treatment such as the therapeutic relationship, appointment scheduling, and the change process from the application of these three principles. With important implications for all therapeutic approaches, Principles-Based Counselling and Psychotherapy will be an invaluable resource for psychotherapists, counsellors and clinical psychologists in practice and training. It provides clarity about their role, and a means for providing a resolution to psychological distress and improving the effectiveness of their practice.
For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.
CHOICE 1997 Outstanding Academic Books Through new close readings of Holocaust fiction, this book takes the field of Holocaust Studies in an important new direction. Reading a wide range of narratives representing different nationalities, styles, genders, and approaches, Horowitz demonstrates that muteness not only expresses the difficulty in saying anything meaningful about the Holocaust—it also represents something essential about the nature of the event itself. The radical negativity of the Holocaust ruptures the fabric of history and memory, emptying both narrative and life of meaning. At the heart of Holocaust fiction lies a tension between the silence that speaks the rupture, and the narrative forms that attempt to represent, to bridge it. This book argues that the central issues in Holocaust historiography and literary criticism are not simply prompted by the fictionality of imaginative literature—they are already embedded as self-critique in the fictional narratives. While the current critical discourse argues either for or against the unrepresentability of these events (and thus the appropriateness of imaginative literature), this book develops the theme of muteness as the central way in which literary texts explore and provisionally resolve these central issues. Focusing on the problem of muteness helps unfold the ambivalences and ambiguities that shape the way we read Holocaust fiction, and the way we think about the Holocaust itself.
This is a question-and-answer companion that allows you to evaluate your mastery of the subject matter. It is made up of approximately 390 questions divided into 39 individual quizzes each that correspond to chapters in the textbook.
Spacious Minds argues that resilience is not a mere absence of suffering. Sara E. Lewis's research reveals how those who cope most gracefully may indeed experience deep pain and loss. Looking at the Tibetan diaspora, she challenges perspectives that liken resilience to the hardiness of physical materials, suggesting people should "bounce back" from adversity. More broadly, this ethnography calls into question the tendency to use trauma as an organizing principle for all studies of conflict where suffering is understood as an individual problem rooted in psychiatric illness. Beyond simply articulating the ways that Tibetan categories of distress are different from biomedical ones, Spacious Minds shows how Tibetan Buddhism frames new possibilities for understanding resilience. Here, the social and religious landscape encourages those exposed to violence to see past events as impermanent and illusory, where debriefing, working-through, or processing past events only solidifies suffering and may even cause illness. Resilience in Dharamsala is understood as sems pa chen po, a vast and spacious mind that does not fixate on individual problems, but rather uses suffering as an opportunity to generate compassion for others in the endless cycle of samsara. A big mind view helps to see suffering in life as ordinary. And yet, an intriguing paradox occurs. As Lewis deftly demonstrates, Tibetans in exile have learned that human rights campaigns are predicated on the creation and circulation of the trauma narrative; in this way, Tibetan activists utilize foreign trauma discourse, not for psychological healing, but as a political device and act of agency.
Using this self-help book, let's comprehend how, in today's quick-paced world, The Human Species is vanishing due to the loss of our emotional sense awareness, and we are becoming more like robots. Let's think for a moment to calm the internal turmoil and become the best versions of ourselves. It makes sense that Eastern entertainment is more universally accepted and admired than Western entertainment. Emotional savvy is beneficial for both personal and professional success. According to Daniel Goleman, the foremost expert in EQ research, 67% of all skills linked to professional performance are related to EQ, according to the University of Consulting Alliance. Let's go deep within ourselves to find the secret to a richer, more wealthy, peaceful life that will align our heart, mind, and purpose.
An illustrated A to Z reference containing over 800 entries providing information on the theology, people, historical events, institutions and movements related to the religion of Judaism.
Learn how to address the unexpected consequences of technology use and increase positive connections, which ultimately lead to enhanced well-being. We all want lives filled with balance, ease and contentment — but how do we get there? In Pathways to Well-Being, authors Susan Brooks-Young and Sara Armstrong share steps to increasing well-being and discuss how six elements — gratitude, positivity, focus, empathy, kindness and movement — impact daily life. All of us, especially educators, influence those around us — in our schools, in our communities and ultimately throughout the world. When we work toward supporting well-being for ourselves and others, our lives are enriched immensely. This insightful book offers practical examples and activities aimed at helping educators manage their technology use, so they can find balance in work and life. The book includes: • Real-world connections to help readers answer questions such as: “How does the topic relate to everyday life?” and “What can I do to incorporate what I’ve learned into what I do at work and at home to make my life, and the lives of those around me, better?” • Information on the positive and negative aspects of technology related to overall well-being. • Reflection questions to help readers make healthy changes. • An overview of each of the six elements of well-being with connections to the applicable ISTE Standards for Educators and the ISTE Standards for Education Leaders. • Additional resources such as research, articles, books and websites. Through the information and activities in this book, educators and others will find ways to reduce the stress in their lives and grow their sense of well-being.
Each of us has the power to make the planet a more hospitable, pleasant, caring, and safe place to live.... It starts with respecting others and recognizing their right to be here. Saving Civility is about how we contribute to society and work together—locally and globally—with greater respect, awareness, understanding, and acceptance of one another. A polite planet embodies a worldview of a civilized society—one that is enlightened and empathetic." —from the Introduction Cyberbullying, hostile and polarizing political infighting, and tasteless and tactless behavior may be on the rise, but it doesn't have to be this way. Sara Hacala, a certified etiquette and protocol consultant, offers a definitive look at what civility means and how it can change the nature of everyday interaction. She goes beyond a superficial discussion of proper manners to present civility as a mind-set that encompasses values and attitudes that help you embrace your connections to others and repair society. Tapping the wisdom of ancient spiritual luminaries as well as the latest social science research, she provides fifty-two practical ways you can reverse the course of incivility and make the world a more enriching, pleasant place to live.
There is perhaps no crime more disturbing than the abuse of a child—and no court cases as upsetting as those in which juveniles who have faced abuse are tried for fighting back. In this gripping memoir Sara Kruzan, a survivor of childhood abuse and sex trafficking, tells the honest, disturbing, and ultimately empowering story of her journey from abuse to incarceration without parole for killing her abuser to finally gaining her liberation. "As someone who has worked with trafficking survivors in the developing world, I am struck by how vividly Kruzan’s memoir shows us how easily these same atrocities take place, barely noticed, beneath the sophisticated veneer of life in the U.S. A brilliant and illuminating read."—Leymah Gbowee, 2011 Nobel Peace Prize Laureate and author of Mighty Be Our Powers Sara is currently an advocate for the rights of incarcerated women and children, and the inspiration behind Sara’s Law, a bill currently in the House of Representative seeking to protect children of abuse from facing life sentences. "I was eleven when I first met GG. I realized later that he had to have been aware of the chaos that was my life because he played me perfectly. I was walking home after school ... I heard a red Mustang purring like a huge lion behind me as I turned onto my block. When it caught up with me, a man leaned out of the window and motioned for me to come closer. 'Hey, excuse me,' he said. I approached the window and politely and cheerfully replied, ‘Yes?’ He said, 'I’ve been noticing you a lot, and I just want to talk to you. I’m gonna go get some ice cream and go to the park. I would love for you to come and join me. We won’t be gone long. Is that okay with you?' Ice cream! I found his offer irresistible. GG leaned over and opened the passenger door, 'What’s your name? People call me GG.' 'Sara,' I said shyly.'"—from I Cried to Dream Again
Social media can cause us more harm than good . . . In a modern world where we are surrounded by instant access into other people's lives, we can get caught in what's known as a comparison trap. We can become exhausted judging our lives against other peoples and it can leave us feeling worthless and distracted. THIS IS WHERE PERFORMANCE COACH SARA MILNE ROWE CAN HELP . . . __________ 'School children are suffering from 'comparison burnout' - exhausted by judging their lives against other peoples' Sara Milne Rowe, Evening Standard __________ By concentrating on personal routines SLEEP, HYDRATION, EXERCISE and DIET (SHED) we are more likely to succeed. We all deserve to have a high level of self-belief and Sara's ground breaking SHED method sets us up for success in world of constant distractions, increasing pressures and continuous views into the lives of others. The SHED Method is the tool that will keep you strong enough to stick to your decisions and achieve a greater sense of self-belief. Inside you'll learn how to . . . · Recognise YOUR TRIGGERS · Achieve a better dialogue with yourself - SELF-TALK · APPRECIATE more · Control your MOOD and use its ENERGY And much, much more . . . Based on ten years of coaching high performers and full of step-by-step advice, The SHED Method will change the way you think about life, work, school, college and your relationships. __________ What do other readers think . . . 'Absolutely fabulous. It just makes sense. Buy it. Read it and look after your shed. It'll do you the world of good' ***** 'I was lucky enough to be coached by Sara. The same energy I would feel after every session with her was there after reading The SHED Method' ***** 'Smart, accessible and packed with brilliant tips to help you live a better life. Recommend to anyone suffering with burnout and stumbling blocks in their daily life.' *****
The Doctor Dilemma is an easy-to-read book for busy physicians who are struggling with burnout, unhappiness, and career dissatisfaction, and may even be wondering if they made a mistake becoming a doctor. Currently over 50% of physicians across all medical specialties are reporting symptoms of increasing stress and burnout. Sara Dill, MD has been there. She knows how painful it is to secretly wonder if all those years of school and training were a mistake. The Doctor Dilemma reminds doctors why they decided to go into medicine in the first place and helps them outline what their dream job looks like. This timely helper, written by a physician and certified life coach, outlines the tools and steps doctors can take to start feeling better, reverse burnout, and create the dream medical career and work-life balance they want. It’s time for doctors to become the happy and successful healers they always wanted to be.
Until now, Fresh Expressions has been about starting and sustaining mission initiatives among people with little or no church contact. As these projects mature, pastoral problems easily arise - how do you integrate the old with the new? How do you get an established congregation to change it views and practices? How do you cope with conflict? What if newcomers challenge set patterns of church behaviour rather than conform with them? The publication is structured for use for training in local churches, theological colleges and as a research tool in postgraduate study.
The study of African languages in Germany, or Afrikanistik, originated among Protestant missionaries in the early nineteenth century and was incorporated into German universities after Germany entered the “Scramble for Africa” and became a colonial power in the 1880s. Despite its long history, few know about the German literature on African languages or the prominence of Germans in the discipline of African philology. In Africa in Translation: A History of Colonial Linguistics in Germany and Beyond, 1814–1945, Sara Pugach works to fill this gap, arguing that Afrikanistik was essential to the construction of racialist knowledge in Germany. While in other countries biological explanations of African difference were central to African studies, the German approach was essentially linguistic, linking language to culture and national identity. Pugach traces this linguistic focus back to the missionaries’ belief that conversion could not occur unless the “Word” was allowed to touch a person’s heart in his or her native language, as well as to the connection between German missionaries living in Africa and armchair linguists in places like Berlin and Hamburg. Over the years, this resulted in Afrikanistik scholars using language and culture rather than biology to categorize African ethnic and racial groups. Africa in Translation follows the history of Afrikanistik from its roots in the missionaries’ practical linguistic concerns to its development as an academic subject in both Germany and South Africa throughout the nineteenth and twentieth centuries. Jacket image: Perthes, Justus. Mittel und Süd-Afrika. Map. Courtesy of the University of Michigan's Stephen S. Clark Library map collection.
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