Title

Login

Join

Book's by Sandy Joy Weston

Covers

List

Train Your Head & Your Body Will Follow

Reach Any Goal in 3 Minutes a Day

By: Sandy Joy Weston

Write a review Read reviews Take a Quiz Solve Book Puzzle

Train Your Head & Your Body Will Follow

Reach Any Goal in 3 Minutes a Day

By: Sandy Joy Weston

Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we’ll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

242

Publisher

Simon and Schuster

Published Date

ISBN 10

151072835X

ISBN 13

9781510728356

Train Your Head & Your Body Will Follow

Reach Any Goal in 3 Minutes a Day

By: Sandy Joy Weston

Write a review Read reviews Take a Quiz Solve Book Puzzle

Train Your Head & Your Body Will Follow

Reach Any Goal in 3 Minutes a Day

By: Sandy Joy Weston

Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we’ll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.

Average ratings

N/A

5

0%

4

0%

3

0%

2

0%

1

0%

Solve jigsaw puzzle

Age

Page Count

242

Publisher

Simon and Schuster

Published Date

ISBN 10

151072835X

ISBN 13

9781510728356