Science has validated the power of breathing and mindfulness to enhance our well-being. Sandy Abrams' advice is a simple but incredibly effective way to make mindfulness a part of your life and help you thrive in our always-on world." --Arianna Huffington, Founder & CEO, Thrive Global Technology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, we're addicted to social media, and we're sleep deprived. This cannot be the new normal. Breath is the antidote!Breathe to Succeed shares the transformative power of breath in business. Even just three deep breaths at key moments can be nothing short of miraculous. With Abrams's fast, simple, and effective breathing techniques, you'll become more mindful and engaged and experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. Breathe to Succeed will teach you how to:•Utilize a variety of simple breath techniques to access your optimal energy and manage your emotions in the moment.•Become self-aware of your negative thought patterns/behavior and rewire your brain with positive new habits.•Activate the power of your mind to breathe through challenges, make better decisions, and reach goals effortlessly.
Science has validated the power of breathing and mindfulness to enhance our well-being. Sandy Abrams' advice is a simple but incredibly effective way to make mindfulness a part of your life and help you thrive in our always-on world." --Arianna Huffington, Founder & CEO, Thrive Global Technology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, we're addicted to social media, and we're sleep deprived. This cannot be the new normal. Breath is the antidote!Breathe to Succeed shares the transformative power of breath in business. Even just three deep breaths at key moments can be nothing short of miraculous. With Abrams's fast, simple, and effective breathing techniques, you'll become more mindful and engaged and experience better moods, a calmer perspective, and positive energy that will translate to next-level productivity, creativity, and clarity. Breathe to Succeed will teach you how to:•Utilize a variety of simple breath techniques to access your optimal energy and manage your emotions in the moment.•Become self-aware of your negative thought patterns/behavior and rewire your brain with positive new habits.•Activate the power of your mind to breathe through challenges, make better decisions, and reach goals effortlessly.
The subject of Romanticism, Memory, and Mourning could not be timelier with Zizek’s recent proclamation that we are ’living in the end times’ and in an era which is preoccupied with the process and consequences of ageing. We mourn both for our pasts and futures as we now recognise that history is a continuation and record of loss. Mark Sandy explores the treatment of grief, loss, and death across a variety of Romantic poetic forms, including the ballad, sonnet, epic, elegy, fragment, romance, and ode in the works of poets as diverse as Smith, Hemans, Blake, Wordsworth, Coleridge, Byron, Shelley, Keats, and Clare. Romantic meditations on grief, however varied in form and content, are self-consciously aware of the complexity and strength of feelings surrounding the consolation or disconsolation that their structures of poetic memory afford those who survive the imaginary and actual dead. Romantic mourning, Sandy shows, finds expression in disparate poetic forms, and how it manifests itself both as the spirit of its age, rooted in precise historical conditions, and as a proleptic power, of lasting transhistorical significance. Romantic meditations on grief and loss speak to our contemporary anxieties about the inevitable, but unthinkable, event of death itself.
Kids ages eight to eleven will love these thoroughly up-to-date retellings of stories from the Bible. Each one highlights an important aspect of God’s nature, including... God is my defender and protector (Daniel in the lions’ den). God is the best listener (Hannah’s prayer). God wants to know me personally (Jesus and Zacchaeus). With delightful cartoon drawings on nearly every page and a brief application after each story, this collection is perfect for young readers to enjoy on their own or with adults by their side.
Mr. Shanks has written an excellent and exciting controversial novel of contemporary fiction in the style of Tom Clancy and Patrick Robinson with all its high tech and swift movement around the globe. It is a political thriller, a legal thriller, and sophisticated warfare thriller all rolled into one. It begins with a devastating attack on one of America's enemies. But something went wrong. Both the U.S. Congress and the World Court take exception, and a young, American President is in serious trouble-impeachment before the House, and serious charges against him in the World Court. Toss in another attack, caused by the first, with its deadly consequences, a Constitutional crisis involving the Air Force, and a disaster in the Middle East and the reader will feel compelled to finish this one at the first sitting, unable to put the book down.
Based on the curriculum blueprint of the Wound, Ostomy, and Continence Nursing Education Programs (WOCNEP) and approved by the Wound, Ostomy, and Continence Nurses SocietyTM (WOCN®), this practical text for continence care is your perfect source for expert guidance, training and wound, ostomy and continence (WOC) certification exam preparation. Full of expert advice, fundamental principles and vital clinical skills on continence care, Core Curriculum Continence Management, 2nd Edition is one of the few nursing texts to cover this practice area in detail.
Nearly 30% of all public school children attend school in large or mid-size cities, totaling more than 16 million students in 22,000 schools. For schools serving culturally and linguistically diverse populations and large numbers of children living in poverty, a significant achievement gap persists. Proponents of multicultural education often advocate for instruction with culturally relevant texts to promote inclusion, compassion, and understanding of our increasingly diverse society. Less discussion has focused on the significant body of research that suggests that culturally relevant texts have important effects on language and literacy development. By “connecting the dots” of existing research, More Mirrors in the Classroom raises awareness about the critical role that urban children's literature can play in helping children learn to read and write. In addition, it provides practical step-by-step advice for increasing the cultural relevance of school curricula in order to accelerate literacy learning.
Parties and Elections in America: The Electoral Process introduces students to every aspect of political parties and the electoral process, from state and national party systems to nominations, campaigns, and elections. In the latest edition, the authors incorporate coverage of the most recent elections and examine how campaign finance, demographic shifts, and the role of the media have impacted the American election cycle.
Learn to embrace the adversity in your life--and be happier. Women today face bigger personal challenges than ever before. Balancing increasing responsibilities at work while managing a household and caring for children--and more and more often grandparents--is enough to drive anyone to the edge. But every bad boss, souring relationship, and personal struggle is a chance to test your own strengths and resourcefulness. Tears to Triumph shares a new framework that will help move you beyond just surviving. Here, real women share their stories of triumph over life's difficult and sometimes tricky, unfair hardships. Most importantly, it shows you how to use your own adversities as a blueprint for future success. You will learn: • How to identify the lesson in the moment • The cause of stressful behaviors--and the solutions • What to look for, how to react, and where to go for more help • Specific ways to insure emotional, interpersonal, and career success • Identify your success pattern based on your unique experience You can be happy and live a healthy, fulfilling life while rising to meet today's difficult challenges. Dawn Marie Daniels is the editorial force behind a number of award-winning authors, and has utilized her position to ensure that African American projects get the attention they deserve. Daniels has established a commanding presence in adult nonfiction with such books as In the Meantime and One Day My Soul Just Opened Up, both New York Times bestsellers by Iyanla Vanzant. Candace Sandy is the President of Candace Sandy Communications, a multi-media cooperative that targets women. For eleven years, she has also served as the Communications Director for Congressman Gregory W. Meeks (D-NY). Sandy has conducted celebrity radio interviews with stars such as Pam Grier, Stevie Wonder, and Will Smith.
who likes to chat’. Isn’t that what we all want for our children? A love of language and talking? How to Raise a Chatterbox guides parents through the stages of speech and language development from age 0-5, providing information, strategies, and tips that will help children to learn to talk more easily and more confidently. The book discusses the reasons behind the advice and the research studies that support it so that parents can make an informed decision about which advice they choose to follow. The book includes hundreds of suggestions for games and activities. Parents don’t need to make any more time in their day; they can simply adapt daily activities such as getting dressed, eating meals, travelling in the car etc. Sandy has also included lots of games and activities that they can do with their child to give them an extra boost, if they have the time. Parents don’t need to buy any special materials; she gives suggestions of how household objects and simple toys can be used to make great speech and language activities. A child’s speech and language skills may be developing as parents would expect but they simply want them to be the best they can be before they start school; or parents may feel they are behind in certain areas and would like specific guidance to help them to catch up. This book is for all parents, grandparents and carers of pre-school children who want to make the most of those precious pre-school years that fly by, and that we now know give us the best opportunity to 'Raise a Chatterbox'.
When he unwraps her love, he uncovers her secret..." Just before Christmas, trauma makeup artist Abigail Fox packs up her bag of tricks and travels to Crested Butte, Colorado, to help an actress who has lived in seclusion since a disfiguring accident. The lodge owner irritates her with his suspicions that she's only out to hook her name to a star. However, his broad shoulders and quiet intensity make her weak in the knees. A former stuntman familiar with Hollywood politics, Brady is sure Abigail has ulterior motives. Why else would she travel far from home over a holiday if there wasn't something in it for her? Yet gradually he realizes that with Abigail, what you see is what you get-a caring woman who only wants to help accident victims rediscover life. Sheltered in Brady's beautiful, snowbound world, warmed by his holiday wish that has nothing to do with Santa Claus, Abigail finds herself falling into his arms. But if he learns her terrible secret, the love that's catching fire could blow up in her face. This book was released by Silhouette Books in December 1994. Warning: Consummated love scenes
The Properties of Violence focuses on two connected issues: representations of lynching in late-nineteenth and twentieth-century American photographs, poetry, and fiction; and the effects of those representations. Alexandre compellingly shows how putting representations of lynching in dialogue with the history of lynching uncovers the profound investment of African American literature—as an enterprise that continually seeks to create conceptual spaces for the disenfranchised culture it represents—in matters of property and territory. Through studies ranging from lynching photographs to Toni Morrison's Pulitzer Prize-winning novel, Beloved, the book demonstrates how representations of lynching demand that we engage and discuss various forms of possession and dispossession. The multiple meanings of the word “representation” are familiar to literary critics, but Alexandre's book insists that its other key term, “effects,” also needs to be understood in both of its primary senses. On the one hand, it indicates the social and cultural repercussions of how lynching was portrayed, namely, what effects its representations had. On the other hand, the word signals, too, the possessions or what we might call the personal effects conjured up by these representations. These possessions were not only material—as for example property in land or the things one owned. The effects of representation also included diverse, less tangible but no less real possessions shared by individuals and groups: the aura of a lynching site, the ideological construction of white womanhood, or the seemingly default capacity of lynching iconography to encapsulate the history of ostensibly all forms of violence against black people.
An anthology of writings on exhibition practice from artists, critics, curators and art historians plus artist-curators. It addresses the contradictions posed by museum and gallery sited exhibitions, as well as investigating the challenge of staging art presentations, displays or performances, in settings outside of traditional museum or gallery locales.
Develop the business skills necessary to succeed in massage therapy with help from respected massage educator and business owner, Sandy Fritz! With a user-friendly approach and comprehensive support tools, this authoritative guide delivers a working knowledge of essential concepts for employees or owners of a massage therapy practice and helps you prepare for the professional challenges that await you in the real world. - Renowned massage educator and business owner Sandy Fritz presents a practical, proven business philosophy for success in massage therapy practice. - Focus on need-to-know business skills for complete success as an employee or the owner of a massage therapy practice. - A companion CD with practice management software provides hands-on experience creating client records, setting appointments, entering documentation, and more. - Self-Reflection boxes put concepts into a realistic context through Sandy Fritz's personal experiences in massage practice. - Learning Activity boxes reinforce your understanding and challenge you to apply what you've learned in an engaging workbook format. - Good Stuff from the Government boxes alert you to helpful government resources and help you ensure compliance with federal regulations. - Mentor boxes provide real-world insight and advice from experts in massage and business management for successful practice. - More than 200 realistic photos and illustrations clarify concepts and familiarize you with typical practice settings and essential forms, records, office equipment, and supplies. - Evolve Resources link you to templates for building resumes, letters, advertisements, forms for documentation, and client histories, plus small business resources, annotated web links, a glossary of key terms from the text, and additional exercises and case studies.
The 10th edition of this classic text introduces students to political parties and their critical role in representative democracy at the local, state, and national levels. Students will engage in fully up-to-date discussion of changes to presidential campaigns and elections, the ever-evolving world of campaign finance, rapidly changing media environment and much more. In addition, Parties and Elections in America reflects the authors’ continuing emphasis on the foundations of our modern political system by providing historical context throughout the text. The new edition fully incorporates the 2020 and 2022 election cycles as well as the initial run-up to the 2024 election.
This book covers all elements of parties and the electoral process, including local, state, and national party organizations; American party history and party systems; state and local nominations; state and local elections; presidential nominations; and presidential elections. Separate chapters are devoted to the important subjects of the media in the electoral process and campaign finance. The role of political parties in representative democracy_and their contributions to it_are examined critically. This post-election update includes complete data from 2008 and an updated chapter on campaign finance.
The American Indians have lost much of their land over the years, but their legacy is evident in the many places around the United States that have Indian names. Countless placenames have, however, been corrupted over time, and numerous placenames have similar spellings but different meanings. This reference work is a reprint in one combined volume of the two-volume set published by McFarland in 2003 and 2005. Volume One covers the name origins and histories of cities, towns and villages in the United States that have Indian names. It is arranged alphabetically by state, then alphabetically by city, town or village name. Additional data include population figures and county names. Probable Indian placenames with no certain origin also receive entries, and as much history as possible is provided about those locations. Volume Two covers more than 1400 rivers, lakes, mountains and other natural features in the United States with Indian names. It is arranged by state, and then alphabetically by natural feature. Counties are provided for most entries, with multiple counties listed for some entries where appropriate. In addition to name origins and meanings, geophysical data such as the heights of mountains and lengths of waterways are indicated.
Judge Ray Sterrett runs a busy court, raises two motherless children, and oversees a flourishing karate studio. He is financially and politically secure. Life is balanced and enjoyable. Then, in just one week, all hell breaks loose ...
This new edition of Digital Preservation in Libraries, Archives, and Museums is the most current, complete guide to digital preservation available today. For administrators and practitioners alike, the information in this book is presented readably, focusing on management issues and best practices. Although this book addresses technology, it is not solely focused on technology. After all, technology changes and digital preservation is aimed for the long term. This is not a how-to book giving step-by-step processes for certain materials in a given kind of system. Instead, it addresses a broad group of resources that could be housed in any number of digital preservation systems. Finally, this book is about “things (not technology; not how-to; not theory) I wish I knew before I got started.” Digital preservation is concerned with the life cycle of the digital object in a robust and all-inclusive way. Many Europeans and some North Americans may refer to digital curation to mean the same thing, taking digital preservation to be the very limited steps and processes needed to insure access over the long term. The authors take digital preservation in the broadest sense of the term: looking at all aspects of curating and preserving digital content for long term access. The book is divided into four part: 1.Situating Digital Preservation, 2.Management Aspects, 3.Technology Aspects, and 4.Content-Related Aspects. Digital Preservation will answer questions that you might not have even known you had, leading to more successful digital preservation initiatives.
Beginning with a reassessment of contemporary romantic studies, this book provides a modern critical comparison of Keats and Shelley. The study offers detailed close readings of a variety of literary genres (including the romance, lyric, elegy and literary fragment) adopted by Keats and Shelley to explore their poetic treatment of self and form. The poetic careers of Keats and Shelley embrace a tragic affirmation of those darker elements latent in the earlier writings to meditate on their own posthumous reception and reputation. Fresh readings of Keats and Shelley show how they conceive of the self as fictional and anticipate Nietzsche's modern theories of subjectivity. Nietzsche's conception of the subject as a site of conflicting fictions usefully measures this emergent sense of poetic self and form in Keats and Shelley. This Nietzschean perspective enriches our appreciation of the considerable artistic achievement of these two significant second-generation romantic poets.
Designed for K-5 classrooms, these creative bulletin board ideas link Bible themes to classwork. The authors have created 110 different concepts, with complete instructions and illustrations. Following the school year, the bulletin boards can be used as springboards to promote discussion and as reminders of the central message in a particular lesson. The authors have also outlined ideas for classroom activities, suggestions for appropriate books, field trip ideas, party plans, cooperative learning activities, and Web sites. Faith lessons are generously sprinkled throughout. A section called "Bible Heroes from A to Z" provides brief retellings of heroic deeds that bring Bible heroes to life. Even students who know their Bible well will enjoy these 5-minute short stories. The Bible has been a teaching tool since it was written, and Good News: Thematic Bulletin Boards for Christian Classrooms makes it easy.
For Decadent authors, Romanticism was a source of powerful imaginative revisionism, perversion, transition, and partial negation. But for all these strong Decadent reactions against the period, the cultural phenomenon of Decadence shared with Romanticism a mutual distrust of the philosophy of utilitarianism and the aesthetics of neo-Classicism. Reflecting on the interstices between Romantic and Decadent literature, Decadent Romanticism reassesses the diverse and creative reactions of Decadent authors to Romanticism between 1780 and 1914, while also remaining alert to the prescience of the Romantic imagination to envisage its own distorted, darker, perverted, other self. Creative pairings include William Blake and his Decadent critics, the recurring figure of the sphinx in the work of Thomas De Quincey and Decadent writers, and Percy Shelley with both Mathilde Blind and Swinburne. Not surprisingly, John Keats’s works are a particular focus, in essays that explore Keats’s literary and visual legacies and his resonance for writers who considered him an icon of art for art’s sake. Crucial to this critical reassessment are the shared obsessions of Romanticism and Decadence with subjectivity, isolation, addiction, fragmentation, representation, romance, and voyeurism, as well as a poetics of desire and anxieties over the purpose of aestheticism.
In this groundbreaking book -- the first popular book on narcissism in more than a decade -- clinical social worker and psychotherapist Sandy Hotchkiss shows you how to cope with controlling, egotistical people who are incapable of the fundamental give-and-take that sustains healthy relationships. Exploring how individuals come to have this shortcoming, why you get drawn into their perilous orbit, and what you can do to break free, Hotchkiss describes the "Seven Deadly Sins of Narcissism" and their origins. You will learn to recognize these hallmarks of unhealthy narcissism -- Shamelessness, Magical Thinking, Arrogance, Envy, Entitlement, Exploitation, Bad Boundaries -- and to understand the roles that parenting and culture play in their creation. Whether the narcissist in question is a coworker, spouse, parent, or child, Why Is It Always About You? provides abundant practical advice for anyone struggling to break narcissism's insidious spread to the next generation, and for anyone who encounters narcissists in everyday life.
Karl and Carolina learn about the parts of a book, including the spine, cover, title page, copyright page, glossary, and index, as they research dinosaurs.
Whether or not a person has a positive duty to prevent harm is both a complex and fundamental question in English tort law. There is a distinction drawn between doing harm and failing to prevent it, between acts and omissions. However, there are instances in which a failure to act can have legal consequences. Omissions in Tort Law analyses the justification for the lack of a general positive duty to prevent harm and argues that it is not best understood in terms of the distinction between acts and omissions, but in terms of making things worse versus not making things better. It considers when the law will and should impose duties to improve another's position. It provides novel conceptual analyses of the basic concepts that inform the imposition of positive duties, such as creation of risk, interfering with aid, assuming responsibility, controlling a source of risk, and the normative considerations that underpin them. In addition, it addresses the ways in which the law differentiates between actively causing harm and failing to protect from harm, and makes recommendations as to how the law could be improved. Exploring the ways in which conceptions of morality intersect with legal obligations, Omissions in Tort Law offers a detailed and nuanced perspective on omissions and positive duties, including scope, justification, and potential areas for change.
Covering advanced massage therapy skills, this practical resource prepares you to work with medical professionals in a clinical setting, such as a hospital, hospice, long-term care, or other health-related practice. It discusses the many skills you need to succeed in this environment, helping you become a contributing member of an integrated team. Also covered are the essentials of clinical massage, such as indications and contraindications, review of massage methods, range of motion testing, SOAP note documentation, and a massage therapy general protocol. Case studies show how a multidisciplinary approach applies to real-world clients. By coordinating your work with other health professionals, you can enhance patient care in any clinical setting! - Includes a DVD with: - Two hours of video showing specific applications, featuring author Sandy Fritz. - A complete general protocol for massage. - State-of-the-art animations depicting biologic functions and medical procedures. - 700 full-color illustrations accompany procedures, concepts, and techniques. - An integrated healthcare approach covers the healthcare environment and the skills necessary to be a contributing member of an integrated healthcare team. - A research-based focus emphasizes research, clinical reasoning, and outcome-based massage application — for effective massage application in conjunction with healthcare intervention. - A complete general protocol provides a guide to treating disorders and maintaining wellness, with recommendations for positioning and interventions, using a step-by-step sequence that can easily be modified to meet a patient's specific needs. - A palliative protocol helps you temporarily relieve a patient's symptoms of disorders or diseases. - Case studies focus on outcome-based massage for individuals with multiple health issues, detailing assessment, medical intervention, justification for massage, and session documentation. - Coverage of advanced massage therapy skills and decision-making skills includes specific themes for effective massage application, allowing you to consolidate massage treatment based on the main outcomes — useful when working with individuals with multiple pathologies or treatment needs. - A discussion of aromatherapy provides safe recommendations for the use of essential oils in conjunction with massage, to promote healing of the body and mind. - Descriptions of illness and injury include relevant anatomy/physiology/pathophysiology, as well as strategies and massage applications to use for pain management, immune support, stress management, chronic illness, and post-surgical needs. - Coverage of insurance and reimbursement issues relates to you as a massage professional. - Strategies for general conditions such as substance abuse, mental health, orthopedic injury, and cardiovascular disorders help you specialize in clinical massage. - Expert authors provide knowledge in research, massage therapy in healthcare, and manual therapies. - Learning resources include chapter outlines, chapter learning objectives, key terms, and workbook-style exercises. - A companion Evolve website includes: - PubMed links to research supporting best practices and justification for massage application. - More information on topics such as insurance, pharmacology, and nutrition. - More information on anatomy and physiology and other subjects. - A comprehensive glossary with key terms and some audio pronunciations.
Burt's Bees . . . Crocs . . . MySpace . . . Every time a new story about how some nobody from nowhere got rich producing some clever new product in his garage, you may think, ôWhy canÆt I do that?ö Well, anyone canùthe trick is to take those good ideas and build them into great products that can succeed in the marketplace. In this book, you will get the 12-step plan you need to make your new product or service a profitable reality. You will learn important skills for success, including how to: Refine their idea to attract a target audience Research the competition Find the right manufacturer Create appropriate brand messaging Build buzz online and beyond Work trade shows and conventions Written by a woman with no formal business experience who turned her own idea into a million-dollar company, this book is the pragmatic yet inspiring guide every aspiring entrepreneur is looking for.
The interactions of biogeochemical cycles influence and maintain our climate system. Land use and fossil fuel emissions are currently impacting the biogeochemical cycles of carbon, nitrogen and sulfur on land, in the atmosphere, and in the oceans.This edited volume brings together 27 scholarly contributions on the state of our knowledge of earth system interactions among the oceans, land, and atmosphere. A unique feature of this treatment is the focus on the paleoclimatic and paleobiotic context for investigating these complex interrelationships.* Eight-page colour insert to highlight the latest research* A unique feature of this treatment is the focus on the paleoclimatic context for investigating these complex interrelationships.
In addition to information on medical issues, this book features ancient and modern prayers and rituals for each stage of pregnancy, as well as traditional Jewish wisdom on pregnancy.
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