Sandie Keane's Books

Pilates for Core Strength

A Step-by-step Guide, Improve Core Strength and Stability, 30-minute Workouts

By: Sandie Keane

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Pilates for Core Strength

A Step-by-step Guide, Improve Core Strength and Stability, 30-minute Workouts

By: Sandie Keane

Gentle yet powerful Pilates, which targets the deep postural muscles, is the best way to improve core strength and stability, stay in shape, and prevent injuries. Photographs guide newcomers through every posture in this comprehensive introduction, so it's easy to start achieving optimal strength, flexibility, and stamina. There's information on analyzing your posture, and specific exercises to target each type. Just one of the 30-minute programs a day can make a big difference.

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Page Count

164

Publisher

Sterling Publishing Company, Inc.

Published Date

ISBN 10

140271971X

ISBN 13

9781402719714

Cognitive Psychology

The Basics

By: Sandie Taylor,Lance Workman

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Cognitive Psychology

The Basics

By: Sandie Taylor,Lance Workman

Cognitive Psychology: The Basics provides a compact introduction to the core topics in the field, discussing the science behind the everyday cognitive phenomena experienced by us all. The book considers laboratory and applied theory and research alongside technological developments to demonstrate how our understanding of the brain’s role in cognition is improving all the time. Alongside coverage of traditional topics in the field, including attention and perception; learning and memory; thinking, problem-solving and decision-making; and language, the book also discusses developments in interrelated areas, such as neuroscience and computational cognitive science. New perspectives, including the contribution of evolutionary psychology to our understanding of cognition are also considered before a thoughtful discussion of future research directions. Using real-world examples throughout, the authors explain in an accessible and student-friendly manner the role our human cognition plays in all aspects of our lives. It is an essential introductory text suitable for all students of Cognitive Psychology and related disciplines. It will also be an ideal read for any reader interested in the role of the brain in human behavior.

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Page Count

190

Publisher

Routledge

Published Date

ISBN 10

1000429733

ISBN 13

9781000429732

Poetry and Class

By: Sandie Byrne

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Poetry and Class

By: Sandie Byrne

This study discusses the representation of class in poetry in English from Britain and Ireland between the fourteenth and twenty-first centuries, and the effect of class on the production, dissemination, and reception of that poetry. It looks at the factors which enable and obstruct the production of poetry, such as literacy, education, patronage, prejudice, print, and the various alleged revivals of poetry in Britain, and the relationship between class and poetic form. Whilst this is a survey that cannot be comprehensive, it offers a number of case-studies of poets and poems from each period considered.

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Page Count

453

Publisher

Springer Nature

Published Date

ISBN 10

3030293025

ISBN 13

9783030293024

Pilates

Incorporating "chi" Principles

By: Sandie Keane

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Pilates

Incorporating "chi" Principles

By: Sandie Keane

Pilates' is a training method introduced into this country 75 years ago by a man called Joseph Pilates. Joseph Pilates believed that when the mind and body are working in harmony the body would function more efficiently. Sandie Kean has incorporated the concepts of Traditional Chinese Medicine (TCM) to make it Chi Pilates. TCM philosophies complement the principles of 'Pilates' and it has successfully shown that both Eastern and Western methods can work together. PILATES Incorporating 'Chi' Principles is an Exercise programme that centres around the body's core postural muscles, the following of which results in stronger abdominals, a stronger back, a stable torso and balance between mind and body.

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Page Count

104

Published Date

ISBN 10

1840673923

ISBN 13

9781840673920

Book's by Sandie Keane

Pilates for Core Strength

Pilates for Core Strength

Cognitive Psychology

Cognitive Psychology

Poetry and Class

Poetry and Class

Pilates

Pilates

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