Sameet M. Kumar's Books

The Mindful Path through Worry and Rumination

Letting Go of Anxious and Depressive Thoughts

By: Sameet M. Kumar

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The Mindful Path through Worry and Rumination

Letting Go of Anxious and Depressive Thoughts

By: Sameet M. Kumar

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the future and the past-and learn how to find contentment in the present moment.

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Page Count

186

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608826953

ISBN 13

9781608826957

Mindfulness for Prolonged Grief

A Guide to Healing after Loss When Depression, Anxiety, and Anger Won't Go Away

By: Sameet M. Kumar

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Mindfulness for Prolonged Grief

A Guide to Healing after Loss When Depression, Anxiety, and Anger Won't Go Away

By: Sameet M. Kumar

If you have lost a loved one suddenly or traumatically, have experienced extreme trauma yourself, or simply cannot process the death of someone dear to you, the pain can be overwhelming. For most people, grief resolves on its own, given time; but for many others, grief can lead to serious psychological problems such as depression, anxiety, anger, and an intense, inconsolable yearning for the deceased. Prolonged or complicated grief is a serious psychological condition that can leave you feeling dazed, stunned, or in shock for months or even years after your loss. Your sorrow does not diminish with time. In fact, it may even increase. No matter how much support you receive from family and friends, you simply cannot “get over it.” However, there are steps you can take to begin healing. Mindfulness for Prolonged Grief offers you real tools for overcoming the painful symptoms of prolonged grief. In the book, you will learn to relieve your pain by maintaining a healthy lifestyle, improving the quality of your sleep, and reconnecting with your life’s goals. In addition, you will discover how mindfulness exercises and guided meditations can help you process your grief, manage your intense emotions, and deal with loss without resorting to avoidant behaviors (such as addiction) as coping mechanisms. Loss is an extremely painful part of life, but with help you can build the resilience you need to heal, and use your grief as a powerful vehicle for growth.

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Page Count

293

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608827518

ISBN 13

9781608827510

How to Grieve What We've Lost

Evidence-Based Skills to Process Grief and Reconnect with What Matters

By: Russ Harris,Alexandra Kennedy,Sameet M. Kumar,Mary Beth Williams,Soili Poijula

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How to Grieve What We've Lost

Evidence-Based Skills to Process Grief and Reconnect with What Matters

By: Russ Harris,Alexandra Kennedy,Sameet M. Kumar,Mary Beth Williams,Soili Poijula

“An essential guide for anyone experiencing loss.” —Sharon Salzberg, author of Lovingkindness and Real Life Grief is a journey that can lead to powerful, personal growth. With contributions from grief experts Russ Harris, Alexandra Kennedy, Sameet Kumar, Mary Beth Williams, and Soili Poijula, this thoughtful compilation will help you heal the pain of loss—no matter the cause—and move forward in life with a renewed sense of meaning and purpose. Grief comes in many forms. You may grieve a loved one who has passed on, a romantic relationship which has ended, the loss of a job you loved, or even a place you used to go that no longer exists or has changed. You may also be dealing with another kind of loss—a sense of who you are and how you can live your life in an increasingly uncertain and changed world. But what if you could transform your grief into lasting positive growth? Featuring excerpts from the authors’ previously published works, How to Grieve What We’ve Lost offers effective therapeutic tools based in acceptance and commitment therapy (ACT), mindfulness, cognitive behavioral therapy (CBT), and more. In the book, you’ll find strategies for immediate relief, including present-moment awareness and mindful breathing. You’ll learn to create a safe sanctuary for your grief, so you can honor your feelings and give them the space they deserve. And you’ll discover ways to create a support network, give voice to your sorrow, and share your humanity with others. This heartfelt guide also includes simple tools to help you: Identify the things that really matter to you Honor your grief Prioritize your mental health and self-care Learn and grow from your loss Whether you are struggling with your own loss or a collective sense of grief, the evidence-based skills in this book will help you mourn in healthy and resilient ways—leading to profound personal growth and a renewed sense of meaning and purpose in life.

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Page Count

139

Publisher

New Harbinger Publications

Published Date

ISBN 10

1648483216

ISBN 13

9781648483219

Grieving Mindfully

A Compassionate and Spiritual Guide to Coping with Loss

By: Sameet M. Kumar

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Grieving Mindfully

A Compassionate and Spiritual Guide to Coping with Loss

By: Sameet M. Kumar

Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This book describes a mindful approach to dealing with grief that can help you make that difference. By walking this mindful path, you will discover that you are capable of transforming and healing the grief you carry and finding the spiritual and emotional resilience you need to move through this challenging time. These mindfulness practices, explained here in simple and practical language, will help you bear your time of grief. But they will do more than that, too. They will guide you to a life more fully lived, with more meaning. These simple practices will help you experience what richness comes from asking deeper questions about loss and about life.

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Page Count

197

Publisher

New Harbinger Publications

Published Date

ISBN 10

160882425X

ISBN 13

9781608824250

Grieving Mindfully

A Compassionate and Spiritual Guide to Coping with Loss

By: Sameet M. Kumar

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Grieving Mindfully

A Compassionate and Spiritual Guide to Coping with Loss

By: Sameet M. Kumar

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Page Count

197

Publisher

New Harbinger Publications

Published Date

ISBN 10

160882425X

ISBN 13

9781608824250

The Mindful Path through Worry and Rumination

Letting Go of Anxious and Depressive Thoughts

By: Sameet M. Kumar

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The Mindful Path through Worry and Rumination

Letting Go of Anxious and Depressive Thoughts

By: Sameet M. Kumar

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Solve jigsaw puzzle

Age

Page Count

186

Publisher

New Harbinger Publications

Published Date

ISBN 10

1608826953

ISBN 13

9781608826957

Book's by Sameet M. Kumar

The Mindful Path through Worry and Rumination

The Mindful Path through Worry and Rumination

Mindfulness for Prolonged Grief

Mindfulness for Prolonged Grief

How to Grieve What We've Lost

How to Grieve What We've Lost

Grieving Mindfully

Grieving Mindfully

Grieving Mindfully

Grieving Mindfully

The Mindful Path through Worry and Rumination

The Mindful Path through Worry and Rumination

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