CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
THE MUST-READ RICHARD & JUDY BOOK CLUB PICK. Chilling, moving and unputdownable, The Memory Wood is a thriller like no other. 'Beautifully told, with two superbly drawn young protagonists, Lloyd is a rare new thriller talent' Daily Mail 'Superbly creepy, with an unexpected twist' Guardian ************* Elijah has lived in the Memory Wood for as long as he can remember. It's the only home he's ever known. Elissa has only just arrived. And she'll do everything she can to escape. When Elijah stumbles across thirteen-year-old Elissa, in the woods where her abductor is hiding her, he refuses to alert the police. Because in his twelve years, Elijah has never had a proper friend. And he doesn't want Elissa to leave. Not only that, Elijah knows how this can end. After all, Elissa isn't the first girl he's found inside the Memory Wood. As her abductor's behaviour grows more erratic, chess prodigy Elissa realises that outwitting strange, lonely Elijah is her only hope of survival. Their cat-and-mouse game of deception and betrayal will determine both their fates, and whether either of them will ever leave the Memory Wood . . . ************* Praise for Sam Lloyd 'An intense, atmospheric, and truly original thriller' Shari Lapena, author of The Couple Next Door 'Remarkable. Stunning prose and compulsive reading. It's undoubtedly the best thriller I've read in a long, long time' Lesley Kara, author of The Rumour 'I haven't read anything quite this exciting since Room. You think all the stories have been told, then something like this comes along' Emma Curtis, author of The Night You Left 'Brilliant writing, a terrifying story, and characters so real it feels like you know them. If you enjoy dark, twisty thrillers that stay with you, read this book' Samantha Downing, author of My Lovely Wife Readers love The Memory Wood 'A very clever psychological thriller. Dark, creepy and intense.' ***** 'Deliciously dark... fresh and imaginative.' ***** 'The twists and turns in The Memory Wood will astound. This book is undoubtedly the best I've read this year.' ***** __________ **** THE RISING TIDE, Sam Lloyd's electrifying new thriller, is available now****
Brainstorm is an amazing five-year probe into the mysterious death of beloved movie star Natalie Wood by a real-life criminal law authority who determinedly pursued the truth in the face of Los Angeles County officials hell-bent on keeping it buried forever. “After four decades, there is still more to learn about Natalie Wood’s tragic drowning. Brainstorm is one man’s passionate quest to unearth the truth.” —Beth Karas, Host of Oxygen’s Snapped: Notorious, former prosecutor, and investigative journalist “If you have any interest in deciding for yourself whether someone got away with the murder of Natalie Wood, this book is for you.” —Marilyn Wayne, eyewitness Brainstorm: An Investigation of the Mysterious Death of Film Star Natalie Wood is the first-person account of Sam Perroni’s probing investigation of the actress’s death. Through lawsuits, freedom of information requests, and persistent digging, Perroni obtained unseen and confidential files, documents, photographs, and information from long-lost witnesses revealing the true circumstances surrounding Natalie Wood’s drowning.
A MARVEL' PHILIP PULLMAN Do you remember the first time you fell in love with a book? Maybe you tumbled down a rabbit hole, flew out of your bedroom window, or found the key to a secret garden. And in the silence of that moment, your whole life changed forever. The stories we read as children are indelible in our memories; reaching far beyond our childhoods, they are a window into our deepest hopes, joys and anxieties. They reveal our past – collective and individual, remembered and imagined – and invite us to dream up different futures. In a pioneering history of the children’s literary canon, The Haunted Wood reveals the magic of childhood reading, from the ancient tales of Aesop, through the Victorian and Edwardian golden age to new classics. Excavating the complex lives of our most beloved writers, Sam Leith offers a humane portrait of a genre and celebrates the power of books to inspire and console entire generations. *** 'Profoundly erudite and gloriously entertaining, this is the most purely enjoyable literary history I have ever read.' Tom Holland 'Sam Leith has been encyclopedic and forensic in this journey through children's books. It's a joy for anyone who cares or wonders why we have children's literature.' Michael Rosen 'Scholarly but wholly accessible and written with such love, The Haunted Wood is an utter joy.' Lucy Mangan
One Grand, Sweet Song is a collection of familiar essays in which Sam Pickering explores libraries and woods and fields. He wanders over hills and far away—to Caribbean and Canada—but he always returns to the local, to Connecticut and his memories of a Southern childhood. He ponders writing and aging, joy and lunacy. He celebrates family and Christmas. He laughs and tells terrible lies, and jokes. He runs half-marathons, and on a farm in Nova Scotia, he tries to write his Walden. “O World, I cannot hold thee close enough!” Edna St. Vincent Millay once exclaimed. In these pages Pickering embraces his world with great love, wrapping it in words and pulling it and the reader unforgettably close. Pickering has written 28 books and 100s of articles. The subject matter of the books ranges. Three are scholarly studies, two of which focus on 18th century children’s literature. Four are travel books, three of these describing his family’s meanderings in Australia. One book mulls teaching, and another is a memoir. The rest of Pickering’s books are collections of familiar essays, providing his take or perhaps “untake” on things. “Reading Pickering,” a reviewer wrote in the Smithsonian, “is like taking a walk with your oldest, wittiest friend.”
This historical study offers “a new understanding of the human cost of the [Republic of Texas’s] vainglorious attempt to attack Mexico” (Western Historical Quarterly). The Somervell and Mier Expeditions of 1842, culminating in the famous "black bean episode" in which Texas prisoners drew white or black beans to determine who would be executed by their Mexican captors, still capture the public imagination in Texas. But were the Texans really martyrs in a glorious cause, or undisciplined soldiers defying their own government? How did the Mier Expedition affect the border disputes between the Texas Republic and Mexico? What role did Texas President Sam Houston play? In Soldiers of Misfortune, Sam W. Haynes addresses this and other important historical questions. Expertly researched yet accessible and engaging, Haynes’s narrative includes many dramatic excerpts from the diaries and letters of expedition participants./DIV
Publisher Fact Sheet The long awaited final volume in the set Volume IV of this series brings to a close nearly ten years of research & publication of Sam Houston's correspondence. Includes a comprehensive index of all four volumes.
Building Systems in Interior Design takes an entirely new approach to teaching this essential topic for Architects, Designers and Building Engineers. Written to prepare students for the real world and packed with practical examples, the book will foster an understanding of specific issues that are critical to those features of technical systems that most directly affect design. The book stresses the ever-present nature of these systems: they are everywhere, all the time. Taking a design oriented view, it outlines what can and cannot be done, and provides the student with the know-how and confidence to defend and promote their design intent when working with other industry professionals. Covering lighting, HVAC, plumbing and much more, the book is packed with key features to aid learning including: Numerous illustrations, plans and photographs Key terms defined in an extensive glossary Chapter introductions that identify key concepts and chapter summaries to re-visit those key concepts Professional design tips And a detailed bibliography and web links This book is not only a core text for interior design, building systems engineering and architecture students but will become an essential working reference through their careers.
A fascinating naval perspective on one of the greatest of all historical conundrums: How did thirteen isolated colonies, which in 1775 began a war with Britain without a navy or an army, win their independence from the greatest naval and military power on earth? The American Revolution involved a naval war of immense scope and variety, including no fewer than twenty-two navies fighting on five oceans—to say nothing of rivers and lakes. In no other war were so many large-scale fleet battles fought, one of which was the most strategically significant naval battle in all of British, French, and American history. Simultaneous naval campaigns were fought in the English Channel, the North and Mid-Atlantic, the Mediterranean, off South Africa, in the Indian Ocean, the Caribbean, the Pacific, the North Sea and, of course, off the eastern seaboard of America. Not until the Second World War would any nation actively fight in so many different theaters. In The Struggle for Sea Power, Sam Willis traces every key military event in the path to American independence from a naval perspective, and he also brings this important viewpoint to bear on economic, political, and social developments that were fundamental to the success of the Revolution. In doing so Willis offers valuable new insights into American, British, French, Spanish, Dutch, and Russian history. This unique account of the American Revolution gives us a new understanding of the influence of sea power upon history, of the American path to independence, and of the rise and fall of the British Empire.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.