Celebrated chef and healthy-living expert Sam Talbot shows us how to make wildly delicious, nourishing food—using healthy, wholesome ingredients. Bursting with 100 whole-food recipes and down-to-earth advice about clean eating, this cookbook proves that eating 100% real food is an enjoyable choice you can make every day. Chef Sam Talbot's nourishing dishes are overflowing with natural flavor and free of processed ingredients, questionable additives, sweeteners, or preservatives. Packed with vibrant personality and more than 150 photos, this cookbook is a real-world guide to un-junking what we feed ourselves and our children. Sam explains how to find seasonal ingredients and offers tips on stocking your pantry with game changing ingredients, like coconut oil and chickpea flour. Many recipes are gluten-free, vegan, vegetarian, or dairy-free. Forget fat-free, low sodium, zero trans-fat, and the like—the hottest new food claim is not needing a claim at all. Eat. Real. Food.
Sam Talbot is a professional chef, Top Chef contestant, restaurateur, surfer, painter, philanthropist, and, since the age of 12, type 1 diabetic. Yet he has not let the disease stop him from living a rich life packed with energy, adventure, and achievement—culinary and otherwise. In his first, much-anticipated book, he recounts how diabetes has affected but not compromised his life or career, and he shares his own tips—alongside those from other famous diabetics like Halle Berry, Larry King, and Tommy Lee—on how to handle everything from work and hobbies to relationships and travel with discipline and enthusiasm. To round out this advice, he offers bits of foodie wisdom and 75 innovative recipes for fresh, all-natural dishes anybody, diabetic or not, can prepare and enjoy. Heartfelt, entertaining, and backed by real-life experience and solid medical expertise, The Sweet Life will give readers hope, inspiration, and the proof they need to realize that life with diabetes isn't about diabetes: It's about living.
A "hypnotic" political thriller... with an epic courtroom showdown. The conscience of a town steeped in sexism, vanity, and hypocrisy is pricked by the brutal murder of a mysterious woman in a park in Los Angeles. The shock is transformed into a steamy, seductive scandal when the body turns out to be that of Susan Whitaker, the flamboyant wife of the governor of California. Soon, a dazzlingly intricate shuffle of volatile links leads the police to the delicate theory of secret lover/blackmailer, and to the indictment of Benjamin Carlton, Hollywood's most influential black celebrity. Then curious things begin to happen when Carlton's ambitious girlfriend, Rita Spencer, suddenly unearths the shocking secret that Susan Whitaker did not, in fact, exist. Little does anyone realize that this colossal fraud is a mere curtain raiser to a chilling world of ugly skeletons dating back to the assassination of a U.S. senator in a Washington hotel sauna, skeletons connected to riveting sex scandals in high places, skeletons the FBI and political kingmakers will kill for...
As the Regia Aeronautica and the Luftwaffe unleashed their full might against the island of Malta, the civilian population was in the eye of the storm. Faced with the terror of the unexploded bomb, the Maltese people looked for help to the Royal Engineers Bomb Disposal Section, who dealt with all unexploded bombs, outside of airfields and the RN dockyard, across an area the size of Greater London. Based on official wartime records and personal memoirs, the extraordinary tale unfolds of the challenges they faced — as the enemy employed every possible weapon in a relentless bombing campaign: 3,000 raids in two years.Through violent winter storms and blazing summer heat, despite interrupted sleep and meagre rations, they battled to reach, excavate and render safe thousands of unexploded bombs. Day after day, and in 1942 hour after hour — through constant air raids — they approached live bomb after live bomb, mindful that it could explode at any moment. In the words of one of their number they were ‘just doing a job’
In his latest play, States of Shock, Sam Shepard turns a bizarre anniversary party into a grisly yet hilarious reopening of the wounds of war, sex, and family betrayal. This volume also includes Shepard's screenplay for the film Far North and the forthcoming film Silent Tongue.
Relates the story of how Sunset Boulevard became a screen classic, revealing the secrets and scandals involving the big names associated with the movie and documenting the impact of this film on society.
Readers who are themselves authors have said of Sam Bevard’s previous books: “Beginning Again is a fine first collection of stories from a passionate countryman, gathered as he roamed the countryside embraced by the family farm in his beloved northeastern Kentucky” —Ron Ellis, author of Cogan’s Woods, editor of Of Woods and Waters. “The greatest compliment I can pay a writer of fiction is that the fiction reads true, real people in a real world, and Sam Bevard is that writer in Through the Back Gate.... —Garry Barker, author of Kentucky Waltz (winner of 2007 Kentucky Literary Award for Fiction), Publisher of Flemingsburg Gazette. In this third collection of stories ranging from humorous to tragic to the supernatural, Sam Bevard presents an assortment of characters old and new including: Colonel Dale in his last and greatest conflict, intrepid WW II veteran Eli Mattson, determined to live on his own terms, and Peck Rackham, who in a dog finds the inspiration to reclaim a lost part of his life.
Angel Vierra is a homicide cop who never gives up on a case until the cuffs are on or the perp is dead. He tracked the Bible in Blood serial killer and arrested her after she shot him. He also solved the Winter Kill case that ended in a shootout with the psycho killer. When two elected county sheriffs are murdered, he is sent to the water-winter wonderland of northern Michigan. Vierra quickly discovers that his killer is Manny Modelo, the regional sales manager for the Sina Loa drug cartel. His partner Adrienne Kincaid is a War-on-Terror vet who ably assists in the investigation. However, Modelo has Kincaid in his sights and is set on eliminating her. Jack Thorn, the Toronto Blue Jay's ace left handed pitcher, is the wild card. Thorn has his own reasons to eliminate Modelo and his own special ops talents. Thorn also has some powerful friends on his side, including a svelte and savvy NYPD detective. The question becomes: who will find the killer first? Critical praise for Sam Fluhartys first novel, Rite of Revenge: . . . Fluharty, a former Vietnam pilot, puts his flight experience to good use in this novel, and also showcases an authority on police techniques and procedure. he story is briskly paced, and the narrative remains central without disappearing behind extraneous information. An uneven romantic thriller that will appeal to genre fans (Kirkus Reviews of New York). Sam Fluharty flew a gunship in Vietnam and earned the Distinguished Flying Cross for Valor and the Purple Heart. He earned a law degree, and life got boring. Angel Vierra is Harry Bosch, Lucas Davenport and Billy Gravesand of course, Sam Fluharty. Try to keep up with him!
Histories of the Unexpected not only presents a new way of thinking about the past, but also reveals the world around us as never before. Traditionally, the Tudors have been understood in a straightforward way but the period really comes alive if you take an unexpected approach to its history. Yes, Tudor monarchs, exploration and religion have a fascinating history... but so too does cannibalism, shrinking, bells, hats, mirrors, monsters, faces, letter-writing and accidents! Each of these subjects is equally fascinating in its own right, and each sheds new light on the traditional subjects and themes that we think we know so well.
Zirconia, 3rd Edition, Volume 2 covers the activity of zirconia activities in various international regions. The selection covers the various organizations involved in the manufacturing, production, and distributors of zirconia. The text also covers the institutions that are involved in the research and development of zirconia technology. The book will be of great interest to professionals who are involved in the zirconia industry.
This book sets out a framework for investigating audience responses to political discourse. It starts from the premise that audiences are active participants who bring their own background knowledge and political standpoint to the communicative event. To operationalise this perspective, the volume draws on concepts from classical rhetoric alongside contemporary research in cognitive stylistics and cognitive linguistics (including schema theory, Text World Theory, Cognitive Grammar, and mind-modelling, amongst others). It examines the role played by the speaker’s identity, the arguments they make, and the emotions of the audience in the – often critical – reception of political text and talk, using a diversity of examples to illustrate this three-dimensional approach – from political speeches, interviews and newspaper articles, to more creative text-types such as politicised rap music, television satire and filmic drama. The result of this wide-ranging application is a holistic and systematic account of the rhetorical and ideological effects of political discourse in reception.
In this fascinating study, Samantha George explores the cultivation of the female mind and the feminised discourse of botanical literature in eighteenth-century Britain. In particular, she discusses British women’s engagement with the Swedish botanist, Carl Linnaeus, and his unsettling discovery of plant sexuality. Previously ignored primary texts of an extraordinary nature are rescued from obscurity and assigned a proper place in the histories of science, eighteenth-century literature, and women’s writing. The result is groundbreaking: the author explores nationality and sexuality debates in relation to botany and charts the appearance of a new literary stereotype, the sexually precocious female botanist. She uncovers an anonymous poem on Linnaean botany, handwritten in the eighteenth century, and subsequently traces the development of a new genre of women’s writing — the botanical poem with scientific notes. The book is indispensable reading for all scholars of the eighteenth century, especially those interested in Romantic women’s writing, or the relationship between literature and science.
France, early summer 1794. The French Revolution has been hijacked by the extreme Jacobins and is in the grip of The Terror. While the guillotine relentlessly takes the heads of innocents, two vast French and British fleets meet in the mid-Atlantic following a week of skirmishing. After fierce fighting, both sides claim victory. In The Glorious First of June Sam Willis not only tells, with thrilling immediacy and masterly clarity, the story of an epic and complex battle, he also places it within the context of The Terror, the survival of the French Revolution and the growth of British sea-power.
Swansea University: Campus and Community in a Post-War World, 1945–2020 marks Swansea University’s centenary. It is a study of post- Second World War academic and social change in Britain and its universities, as well as an exploration of shifts in youth culture and the way in which higher education institutions have interacted with people and organisations in their regions. It covers a range of important themes and topics, including architectural developments, international scholars, the changing behaviours of students, protest and politics, and the multi-layered relationships that are formed between academics, young people and the wider communities of which they are a part. Unlike most institutional histories, it takes a ‘bottom-up’ approach and focuses on the thoughts, feelings and behaviours of people like students and non-academic staff who are normally sidelined in such accounts. As it does so, it utilises a large collection of oral history testimonies collected specifically for this book; and, throughout, it explores how formative, paradoxical and unexpected university life can be.
They'll send him next,' Perry croaked again. 'He'll come and he'll kill you all.' 'Who?' 'Ford.' Josh Ford, United States Deputy Marshal! When it comes to fighting outlaws, he's hell on wheels and this time he'll need to be. Two of their own have disappeared in the Moose River Mountains and the trail leads to Stay. A small town under the heel of a brutal vigilance committee led by a killer known only as 'The Judge'. From the moment Ford arrives, there is literally the stench of death in the air. And after being forced into a gunfight he doesn't want and then sentenced to hang, the stench only gets stronger. They were warned. They've never seen the likes of Ford!
Suffering from superhero fatigue? Superhero films are ten a penny these days and often disappoint with their cardboard characters and tiresome CGI destruction. Though this genre is increasingly the object of snooty disdain from film industry royalty there have been many great superhero films which are simply great films period - irrespective of genre. This book will hopefully remind you that not all superhero films are the same. Let's attempt to separate the wheat from the chaff and count down the 100 best superhero movies of all time.
Energy: Money, Materials and Engineering focuses on the utilization and management of energy sources, taking into consideration the chemical processes and economic implications involved. Divided into eight parts with 47 chapters, the book features the literature of authors who have painstakingly conducted studies on the utilization, management, conversion, and the economics involved in the use of energy. These papers stress the contributions of chemical engineers and researchers in establishing the relationship of the development of energy sources, while at the same time minding their possible effects on the environment. In the conversion of energy, various processes are discussed. The book also touches the processes involved in the conservation of energy in various areas as well as in the industrial setting. Relative to this, various processes are discussed, including water electrolysis, the use of batteries in electricity supply system, coal gasification, and the use of turbines. The text also points out the evolution of hazardous materials because of the use of energy. The need to create programs to control their potential effects on the environment and health is stressed. The book is a valuable source of information for those involved in thermodynamics.
Exam Board: Cambridge Level: KS4 Subject: Performing Arts First Teaching: September 2016 First Exam: June 2017 Support your teaching of the new Cambridge Technicals 2016 suite with Cambridge Technical Level 3 Performing Arts, developed in partnership between OCR and Hodder Education; this textbook covers each specialist pathway and ensures your ability to deliver a flexible course that is both vocationally focused and academically thorough. Cambridge Technical Level 3 Performing Arts is matched exactly to the new specification and follows specialist pathways in acting, dance, music, theatre production, and musical theatre. - Ensures effective teaching of each specialist pathway offered within the qualification. - Focuses learning on the skills, knowledge and understanding demanded from employers and universities. - Provides ideas and exercises for the application of practical skills and knowledge. - Developed in partnership between Hodder Education and OCR, guaranteeing quality resources which match the specification perfectly
This new handbook provides a detailed reference for environmentally concerned purchasers of building products. Invaluable for the specifier, this handbook will be useful to all interested in finding greener ways of designing and building.
Learn about the rich history of Mission San Carlos Borromeo del Río Carmelo: how it started, the people who ran it, the indigenous population, and its legacy today.
A tough Welshman, he was softened by the affections of a breathtakingly beautiful woman: she was a modern-day Cleopatra madly in love with her own Mark Antony. For quarter of a century, Elizabeth Taylor and Richard Burton were the king and queen of Hollywood. Yet their two marriages to each other represented much more than outlandish romance. Together, Elizabeth and Richard were a fascinating embodiment of the mores and transgressions of their time and even luminaries like Jacqueline Kennedy looked to them as a barometer of the culture. The enduring glamour, grandeur, drama and bravado embodied in the couple gave rise to the type of rabid gossip and wide-eyed adoration that are the staples of todayÕ s media. Using brand-new research and interviews Ð including unique access to Taylor herself, the Burton family, and TaylorÕ s extensive personal correspondence Ð this ultimate celebrity biography is the gripping real-life story of a fairy-tale couple whose lives were even grander and more outrageous than the epic films they made.
British Commercial Computer Digest, Eleventh Edition lists the current computers available in Britain including the peripheral equipments used either on-line or off-line. It also gives information on manufacturers and selling organizations of the listed computers. This book also presents a table of memory storage capacity and types of the computers, as well as computers installed in Great Britain and their users. Lastly, lists of all world-wide known computers with number installed are also provided. This book gives sensible guidance on the computers in Great Britain, viewed through professional eyes, under increasingly complex conditions.
Private Investigator Karl Kane returns to the streets of Belfast investigating the discovery of a severed hand. Karl believes it's the work of an elusive serial killer, but the police are claiming a simple vendetta between local criminals. Karl embarks on a nightmarish journey as he attempts to solve the mystery and soon he's suspecting Mark Wilson, his detested ex brother-in-law. But as the winter days become darker, Karl discovers that Wilson is more than a match for him when it comes to dirty dealing and even dirtier fighting, as he battles to keep from becoming the next victim.
The Avengers was a unique, genre-defying television series which blurred the traditional boundaries between 'light entertainment' and disturbing drama. It was a product of the constantly-evolving 1960s yet retains a timeless charm. The creation of The New Avengers, in 1976, saw John Steed re-emerge, alongside two younger co-leads: sophisticated action girl Purdey and Gambit, a 'hard man' with a soft centre. The cultural context had changed - including the technology, music, fashions, cars, fighting styles and television drama itself - but Avengerland was able to re-establish itself. Nazi invaders, a third wave of cybernauts, Hitchcockian killer birds, a sleeping city, giant rat, a deadly health spa, a skyscraper with a destructive mind...The 1970s series is, paradoxically, both new yet also part of the rich, innovative Avengers history. Avengerland Regained draws on the knowledge of a broad range of experts and fans as it explores the final vintage of The Avengers.
Droughts are a major hazard to both natural and human-dominated environments and those, especially of long duration and high intensity, can be highly damaging and leave long-lasting effects. This book describes the climatic conditions that give rise to droughts, and their various forms and chief attributes. Past droughts are described including those that had severe impacts on human societies. As a disturbance, droughts can be thought of as “ramps” in that they usually build slowly and take time to become evident. As precipitation is reduced, flows from catchments into aquatic systems decline. As water declines in water bodies, ecological processes are changed and the biota can be drastically reduced, though species and populations may survive by using refuges. Recovery from drought varies in both rates and in degrees of completeness and may be a function of both refuge availability and connectivity. For the first time, this book reviews the available rather scattered literature on the impacts of drought on the flora, fauna and ecological processes of aquatic ecosystems ranging from small ponds to lakes and from streams to estuaries. The effects of drought on the biota of standing waters and flowing waters and of temporary waters and perennial systems are described and compared. In addition, the ways in which human activity can exacerbate droughts are outlined. In many parts of the world especially in the mid latitudes, global warming may result in increases in the duration and intensity of droughts. Drought and Aquatic Ecosystems is essential reading for freshwater ecologists, water resource managers and advanced students.
The Industrial Estate -- The Shopping Precinct -- The Council Estate -- The Private Housing Estate -- The Shopping Mall -- The Business Park -- Conclusion: The Burden of Obsolescence.
As the world enters the 21st Century, the challenges in implementing freedom of religion or belief grow more complex and more acute. How can the internationally recognized norms regarding freedom of religion or belief be meaningful for all - women and men, majorities and minorities, established religions and new religious movements, parents and children? How can tolerance, mutual respect and understanding be globally expanded? How does freedom of religion or belief relate to other human rights? Launched by the Oslo Coalition on Freedom of Religion or Belief, this deskbook anthology is designed as a single-volume resource for all who are concerned with facilitating improved global compliance with international standards in this vital area. The varied and diverse topics addressed by over fifty global experts in the field provide a rich weave of many threads. The book addresses historical and philosophical background on religious human rights, applicable international norms and the international procedural mechanisms for safeguarding these norms. It surveys central areas of controversy, including registration of religious and belief organizations, emerging debates on religion and gender, parental and children's rights, new religious movements, proselytism, and conscientious objection. Other chapters describe practical approaches to promoting tolerance and understanding through education, inter-religious dialogue, joint religious efforts addressing shared social problems, and conflict resolution initiatives. The volume also provides practical information regarding networking and other background issues that can help translate understanding of the applicable norms and procedures into action. Appendices provide texts of major international instruments on freedom of religion or belief.
This inventive graphic novel that unfolds online and IRL takes readers from the halls of middle school, to epic robot video game battles, and back again. Miles and Rhys know each other only as Gryphon and Backslash, and in the video game Mecha Melee they're an unstoppable team. They're the best friends they've got, online or in the real world, and they don't even realize they go to the same middle school. But real-life wrongdoing blasts their duo into a crater the size of Arcticon. With life online and off a complete mess and BattleCon--and the Every Game Ever tournament--just weeks away, can the boys play their way back to each other?
When the Rev. Elias Potter refuses to let his eighteen-year-old daughter, Betsy, marry nineteen-year-old Ike McNab, the two young lovers take matters into their own hands. With a baby on the way, the two decide to leave Louisiana, Missouri, in 1849 and journey to California to join the Gold Rush. Betsy and Ike have no idea what the passage will entail, and it is not an easy one. Joining a wagon train, the two face danger and hardship as they climb mountains, cross the desert, and ford rivers on the long and arduous journey to California. Betsy and Ike must not only survive the passage itself, but must learn to eke out a living in the rough-and-tumble gold mining camp of Hangtown. An epic poem in prose, Sweet Betsy from Pike follows the famous frontier ballad of the same name in tracing the story of a sweet girl who leaves Missouri and grows into a strong woman who learns to take charge of her own destiny.
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