Fresh and original diet book that teaches you how to lose weight easily, written in a fun, lively style. Eat Less Crap... is an entertaining collection of embarrassing self-confessions about food-guzzling that'll teach readers easy ways to lose weight. It allows for screw-ups because let’s face it... we’re human. Whether you want to lose five, 50, or 500 kilos – losing weight is easy once you have Sam’s secrets. Five years ago Sam Pease was fat and frazzled. None of the popular diets appealed because they preached the same message: give up all the foods you love and exercise for an hour, three times a week. That was never going to work for Sam (she despises gyms and is a carb-junkie), so she had to find new ways to trim down. She watched weight-loss organisations, spied on slenderellas, followed fatties and developed a diet that allowed her to eat chips, cheese, and carbs. It worked. Within five months she’d lost 28 kilos, without stepping foot in a gym. Five years later she’s still slim (and she’ll never be fat again). Follow Sam's easy plan, and enjoy yourself at the same time. This advice is sensible and will result in genuine weight loss if you stick to Sam's advice. This is a diet book with a difference; a fresh and original approach to weight-loss.
Ever dreamt of running away to see the world? Best-selling author Sam Pease did exactly that. For nearly two years. With her son Jet. Their 600-day ed-venture took them all over the world, from snorkelling with millions of jellyfish in Palau to camping with nomads in the Sahara Desert; from dancing on the Great Wall of China to giggling on a super-tacky super-yacht in Monaco. Sam's refreshing, hilarious and moving travel stories will make you smile. Jet's diary and priceless observations on his 'eccentric' mother will make you laugh. Out loud. This isn't just an entertaining travel book: it's also a how-to guide, full of tips on how to parent-on-the-move in a way that lets you relax and enjoy the experience. You'll also learn how to get the best deals on everything from flights to sights, and discover the benefits of slow travel and unschooling. The Jet Project will inspire you to pack it in and pack your bags.
The Short Story in Midcentury America provides in-depth case studies of four major writers of the post–World War II era—Paul Bowles, Mary McCarthy, Eudora Welty, and Tennessee Williams—examining how they used the contained aesthetics of short fiction to map out an oppositional stance to the dominant narratives, both political and literary, of mid-twentieth century U.S. culture. Sam V. H. Reese presents a new understanding of the connections between politics, ideology, and literary form, arguing that writers employed the short story to critique the cultural mores of the early Cold War. The four authors under discussion found themselves socially marginalized by mainstream U.S. culture due to such factors as their gender, sexual orientation, religion, and foreign residence. Reese shows that each author embraced the short story’s compressed form as a means of resisting political coercion and conformity, speaking out in support of freedom and open expression. Reese argues that these four writers used the formal restrictions of the short story to develop a type of fiction that became recognizably countercultural, challenging the expansive, sprawling novels then receiving acclaim from critics. His analysis underscores the means by which each author’s short stories utilized the aesthetic practices of mediums outside conventional narrative fiction: Bowles’s career as a composer, McCarthy’s criticism and memoirs, Williams’s playwriting, and Welty’s photography. By studying both their prose and its conceptualization, Reese reveals how writers resisted the political and stylistic pressures that defined U.S. literary culture in the early years of the Cold War. In The Short Story in Midcentury America, Reese establishes a new framework for considering countercultural literature in the United States, reassessing the critical standing of the short story and re-evaluating the relationship between marginal social positions and literary form during the mid-twentieth century.
The Occupy Wall Street protests have captured America's political imagination. Polls show that two-thirds of the nation now believe that America's enormous wealth ought to be "distributed more evenly." However, almost as many Americans--well over half--feel the protests will ultimately have "little impact" on inequality in America. What explains this disconnect? Most Americans have resigned themselves to believing that the rich simply always get their way. Except they don't. A century ago, the United States hosted a super-rich even more domineering than ours today. Yet fifty years later, that super-rich had almost entirely disappeared. Their majestic mansions and estates had become museums and college campuses, and America had become a vibrant, mass middle class nation, the first and finest the world had ever seen. Americans today ought to be taking no small inspiration from this stunning change. After all, if our forbears successfully beat back grand fortune, why can't we? But this transformation is inspiring virtually no one. Why? Because the story behind it has remained almost totally unknown, until now. This lively popular history will speak directly to the political hopelessness so many Americans feel. By tracing how average Americans took down plutocracy over the first half of the 20th Century--and how plutocracy came back-- The Rich Don't Always Win will outfit Occupy Wall Street America with a deeper understanding of what we need to do to get the United States back on track to the American dream.
Take your audience on a journey to leave a more lasting impact Storyshowing is an instruction manual for making connections. Storytelling has been shown to be one of the most effective methods of persuasion, motivation and inspiration, yet the disconnect remains — you're still only telling. To truly influence people, you need to go deeper than that — you need to show them your story. By inviting your audience in, you connect on a much deeper, more emotional level; you bypass the brain and connect at the root of what it means to be human, leaving a profound impact on their entire outlook. This book shows you how to transcend telling and start showing your story, using an easy-to-follow framework you can start applying today. Unearth your own experiences, and bring your vulnerabilities out into the light; share your emotions and forge a path to true communication. Use images, body language and gestures as tools to build that indelible connection; then and only then will people truly engage and transform their thinking. No matter your message, the impact lies in the delivery. This insightful guide equips you with the tools and skills you need to start communicating like never before. Share more powerful stories using a simple 5-step method Build confidence, influence others and make a deeper connection Be more persuasive in presentations, pitches, calls and talks Transform the way people think by inviting them inside your story The difference between telling and showing is like the difference between a lecture and a play. It's the difference between giving information and taking the audience on a journey. The difference between a brochure and a test drive. Storyshowing helps you level up your communication to leave a lasting, more profound impact.
E. J. Rath was the pen name of Chauncey Brainerd and his wife Edith Rathbone Jacobs Brainerd (1885-1922), both American writers. Many of their novels were adapted for stage or film, and include "Once Again," "The Nervous Wreck" and others.
These volumes provide an essential comprehensive work of reference for the annual municipal elections that took place each November in the 83 County Boroughs of England and Wales between 1919 and 1938. They also provide an extensive and detailed analysis of municipal politics in the same period, both in terms of the individual boroughs and of aggregate patterns of political behaviour. Being annual, these local election results give the clearest and most authoritative record of how political opinion changed between general elections, especially useful for research into the longer gaps such as 1924-29 and 1935-45, or crisis periods such as 1929-31. They also illuminate the impact of fringe parties such as the Communist Party and the British Union of Fascists, and also such questions as the role of women in politics, the significance of religious and ethnic differentiation and the connection between occupational and class divisions and party allegiance. Analysis at the ward level is particularly useful for socio-spatial studies. A major work of reference, County Borough Elections in England and Wales, 1919-1938 is indispensable for university libraries and local and national record offices. Each volume has approximately 700 pages.
Interrupting our political orthodoxies and engaging an alternative origin story of the modern carceral state, Jump attends to the disruptions of confinement that constitute the racial and gendered hierarchies of the antiblack world and proposes a black anarchist politics of refusal that helps us to think dissent anew"--
This volume contains the proceedings of the fifth International Workshop on Distributed Algorithms (WDAG '91) held in Delphi, Greece, in October 1991. The workshop provided a forum for researchers and others interested in distributed algorithms, communication networks, and decentralized systems. The aim was to present recent research results, explore directions for future research, and identify common fundamental techniques that serve as building blocks in many distributed algorithms. The volume contains 23 papers selected by the Program Committee from about fifty extended abstracts on the basis of perceived originality and quality and on thematic appropriateness and topical balance. The workshop was organizedby the Computer Technology Institute of Patras University, Greece.
Trained as a physician and ordained an Episcopal priest, Charles Todd Quintard (1824--1898) was a remarkable man by the standard of any generation. Born, raised, and educated in the North, he migrated to the South to pursue a medical career but was inspired by the bishop of Tennessee to serve the church. When Tennessee seceded from the Union in May 1861, Quintard joined the Confederate 1st Tennessee Infantry Regiment as its chaplain and during the maelstrom of the Civil War kept a diary of his experiences. He later penned a memoir, which was published posthumously in 1905. Sam Davis Elliott combines a previously unpublished portion of the diary with Quintard's memoir in Doctor Quintard, Chaplain C.S.A. and Second Bishop of Tennessee. Quintard offers an unusual perspective and insightful observations gained from ministering to soldiers and civilians as both a priest and a physician. With thoughtful editing and annotating, Quintard's writings provide a valuable window into the high command of the Army of Tennessee at some of its more critical junctures and substantial detail of the last eight months of the war in Tennessee, Mississippi, Alabama, and Georgia. Quintard was present during the early fighting in Virginia, marched into Kentucky with Braxton Bragg, attended to the wounded at Murfreesboro and Chickamauga, witnessed two Confederate retreats from Middle Tennessee, and watched the Federal armies overrun the Deep South in the spring of 1865. He met such diverse personages as Robert E. Lee and Federal Major General James H. Wilson; prayed with Bragg, Leonidas Polk, and John Bell Hood; shared a bed once with Nathan Bedford Forrest; and performed the sad duty of conducting the funerals of Patrick Cleburne and others killed at Franklin, Tennessee. Throughout his military service, he organized hospitals and relief efforts, filled in as a parish priest, and served as chaplain at large of the Army of Tennessee. After the war, Quintard became the prime mover in the revival of Leonidas Polk's dream of an Episcopal Church--sponsored University of the South, and in 1865 he was consecrated bishop of Tennessee, a position he held until his death. These interesting and lively war-year remembrances of one of the Confederacy's most exceptional characters shed new light on the little-known western theater's military, civilian, and religious fronts.
Calling upon teachers G.K. Chesterton and C.S. Lewis, Sam Portaro wades into the abyss of confronting a life of faithfulness in a world where the Church has created a dictionary unintelligible to anyone not part of itself. Acknowledging it a risky adventure to attempt to put into printed words his faith, Portaro steps boldly onto the pages of Sheer Christianity: Conjectures on a Catechism.
Ninth Symposium (International) on Combustion covers the proceedings of the Ninth Symposium (International) on Combustion, held at Cornell University in Ithaca, New York on August 27 to September 1, 1962, under the auspices of the Combustion Institute. The book focuses on the processes and reactions involved in combustion. The selection first offers information on flame strength of propane-oxygen flames at low pressures in turbulent flow and mixing and flow in ducted turbulent jets. Topics include radial profile of the jetting velocity, radial growth of the jet, and mixing zones of a ducted jet. The text then elaborates on turbulent flame studies in two-dimensional open burners; turbulent mass transfer and rates of combustion in confined turbulent flames; and flame stabilization in a boundary layer. The publication examines the theoretical study of properties of laminar steady state flames as a function of properties of their chemical components and spectra of alkali metal-organic halide flames. The text then takes a look at the thermal radiation theory for plane flame propagation in coal dust clouds; flame characteristics of the diborane-hydrazine system; and studies of the combustion of dimethyl hydrazine and related compounds. The selection is a dependable reference for readers interested in the processes and reactions involved in combustion.
Electricity has penetrated deeply into virtually every aspect of American life, be it in industry, the home, or in the rapidly growing commercial and service sectors. This book documents and analyzes the existence of a strong, and growing, synergy between technological progress and the use of electrified production techniques in the United States during the twentieth century. The authors use two types of information in their work: case studies of the ways in which technological progress in particular industries and economic sectors has depended upon the adoption of electrified methods of production and aggregative long-term national economic statistics that measure the changing relationship over time between increases in the use of electricity and other factor inputs and the growth in industrial productivity. Eleven of the book's thirteen chapters cover the case studies, while the remaining two chapters and the statistical appendix contain the broad quantitative findings and supporting data. In their analysis, the authors address three inter-related questions from a long-term evolutionary perspective: Why has electricity's share of total energy risen so sharply over the years? How has this rise been related to productivity growth? and Why has the rise in electricity led to long-term improvements in the efficiency of overall energy use despite the thermal energy losses sustained when fuels are converted into electricity? The answer to these questions, they contend, is the technological progress represented by electrified production technologies, and in the new ways of organizing production that are now possible. The different ways in which electrical energy has been put to work, and with what results, are examined in the various case studies presented, and further documented in the aggregative statistical analysis. This study reveals the important role that the electrification of production operations has played in supporting productivity growth in manufacturing and other economic sectors in the past, and the important part that it can continue to play in the future. This book will appeal to a broad spectrum of readers; those interested in productivity issues, energy policy, electricity in general, historians of technology, economic historians, and those interested in current technological issues. It will be a necessary acquisition for college and university libraries, as well as those individuals interested in energy, technology, economic growth, history, and the interfaces among them.
Orthopaedic Surgery: Principles of Diagnosis and Treatment is a concise text ideally suited for the first two years of the orthopaedics residency. PGY1 residents can read the text from cover to cover to gain a general foundation of knowledge. PGY2 and PGY3 residents can use specific chapters to review a subspecialty before starting a new rotation or seeing a patient with a subspecialty attending. The General Principles section covers basic science in enough detail to prepare readers for in-service and board exams. The Orthopaedic Subspecialties section focuses on diagnosis and management of the most common pathologic entities. Each subspecialty chapter covers history, physical examination, imaging, and common diagnoses. For each diagnosis, the book sets out the typical presentation, options for nonoperative and operative management, and expected outcomes.
After the War of 1812 the United States remained a cultural and economic satellite of the world’s most powerful empire. Though political independence had been won, John Bull intruded upon virtually every aspect of public life, from politics to economic development to literature to the performing arts. Many Americans resented their subordinate role in the transatlantic equation and, as earnest republicans, felt compelled to sever the ties that still connected the two nations. At the same time, the pull of Britain’s centripetal orbit remained strong, so that Americans also harbored an unseemly, almost desperate need for validation from the nation that had given rise to their republic. The tensions inherent in this paradoxical relationship are the focus of Unfinished Revolution. Conflicted and complex, American attitudes toward Great Britain provided a framework through which citizens of the republic developed a clearer sense of their national identity. Moreover, an examination of the transatlantic relationship from an American perspective suggests that the United States may have had more in common with traditional developing nations than we have generally recognized. Writing from the vantage point of America’s unrivaled global dominance, historians have tended to see in the young nation the superpower it would become. Haynes here argues that, for all its vaunted claims of distinctiveness and the soaring rhetoric of "manifest destiny," the young republic exhibited a set of anxieties not uncommon among nation-states that have emerged from long periods of colonial rule.
A century and a half of close-knitted community spirit, independent-mindedness, and a strong sense of stewardship have uniquely melded into present-day Ashland. Behind that patchwork of local ingenuity, artistry, and infamy are the faces of thousands--too many of whom are not mentioned within the pages of this book. There were hundreds of generations of Shasta Native American families that lived off the hills and creeks where Ashland now sprawls, but their abodes were abandoned and replaced by the lumber and flour mills, cleared streets, and painted homes of Ashland Mills. The sense of spirit and enthusiasm instilled by Ashland's early settlers bred the town's participation in the Chautauqua cultural movement, the remnants of which harbor Ashland's world-renown Oregon Shakespeare Festival, which paved the way for a former mill town's future prosperity. That spirit of ingenuity and artistry continues to shape Ashland and attracts hundreds of thousands of visitors annually to the quaint town nestled below the mighty crest of Siskiyou Pass along the Oregon-California border.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.