Sam Inceoglu's Books

Thyroid Diet Journal: Diet Tracker

By: Sam Inceoglu

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Thyroid Diet Journal: Diet Tracker

By: Sam Inceoglu

Enjoy this 8 by 10 inches, over 90 page Thyroid Diet Journal. 4 Fascinating Things a Food Journal Can Teach You About Your Eating Habits. If you are determined to eat well, the first thing you have to do is to spend some time looking into your eating patterns. Having a food journal helps you track your food choices and eating habits so that you can make positive changes about them. It is a simple but effective tool for behavior modification. Keeping a food journal will teach you several essential and fascinating things about how you eat.1.It will give you precise information about what and how much you eat.You tend to multitask when you eat - talk or chat with others, watch TV, check your email, mind the kids, or text, among other things. This makes it difficult to keep track of how much food you eat. With a food journal, however, you can monitor your diet.2.It helps you find out what triggers you to eat.You do not eat simply because you are hungry. Sometimes, you eat because you are bored, anxious, angry, nervous, elated, or sad.A food journal helps you to identify your triggers. This will enable you to find more appropriate ways to express your emotions.3.It will demonstrate how fast you down your food.Some people tend to wolf down their food - without being aware that they are doing so. A food journal will show if you are one of these people. Eating at a slower pace and savoring your food will help you eat less - and enjoy your food so much more.4. It shows you how the people you dine with can influence your eating habits.Some people tend to indulge in pizza, ice cream, coffee, milkshakes, and other similar high-calorie treats when they get together. Keeping a food journal will indicate if you tend to do this - and prompt you to look for other enjoyable and less fattening ways to enjoy your time with friends, family, and loved ones.

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ISBN 10

1796877425

ISBN 13

9781796877427

Travel Journal: Document Your Trip Details and Memories

By: Sam Inceoglu

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Travel Journal: Document Your Trip Details and Memories

By: Sam Inceoglu

Because the journey is every bit as important as the destination.Chronicling your trip, from the moment you decided to buy those air tickets to when you set foot on your door back home, is what makes those getaways twice as fun - and memorable. And even though you can always use apps in your phone or tablet to track the details of your travel, there's still something infinitely satisfying about the act of taking out your pen and jotting down memorable quotes you heard from chatty locals, keywords that struck you in a moment of inspiration while sipping a cup of espresso, or a new foreign phrase you've just picked up. This travel journal is your very own tangible time capsule - a unique documentation of each trip you take. Because while travel is universal, every trip is personal.Create your own story, and experience the world through this travel journal.Premium gloss Finish Cover Design130 Lined PagesMade in the USAPerfect Size for Note Taking, Backpack Size 6 x 9Printed on Bright White Paper, High Quality Paper StockPerfect Gift for the Bride.

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132

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Independently Published

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ISBN 10

1795078456

ISBN 13

9781795078450

Recipe Journal

Blank Recipe Notebook to Write In

By: Sam Inceoglu

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Recipe Journal

Blank Recipe Notebook to Write In

By: Sam Inceoglu

This Large 8" x 10" over 100 page recipe journal is the perfect place to write down those treasured recipes. You'll find it easy to organize your favorite meals created in your kitchen. It's a perfect gift for family and friends.

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112

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Independently Published

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ISBN 10

1731473230

ISBN 13

9781731473233

Book's by Sam Inceoglu

Thyroid Diet Journal: Diet Tracker

Thyroid Diet Journal: Diet Tracker

Travel Journal: Document Your Trip Details and Memories

Travel Journal: Document Your Trip Details and Memories

Recipe Journal

Recipe Journal

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