A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style. This book will become the one title anyone needs to feel better needs, as it covers mind, body and spirit. Full of tips, lists and do-able suggestions as well as personal stories and experiences, The Path to Phenomenal Health is a great read, sure to help you get on the right track with your health, once and for all.
The Food Connection will show you: How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities How to jump start your health with the seven-day "World's Best Diet" The 17 bioenergetic foods to eat daily How food affects your mood at breakfast, lunch and dinner Why men and women must take different approaches to ensure their hormonal health How to assess your Biological Age — and take quick steps to improve your health.
How anyone can have healthy bones–at any age Osteoporosis is a major health threat already affecting an estimated 44 million Americans–yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General’s Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, nutrition, and the important relationship between healthy bones and a healthy heart.
The Food Connection will show you: How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities How to jump start your health with the seven-day "World's Best Diet" The 17 bioenergetic foods to eat daily How food affects your mood at breakfast, lunch and dinner Why men and women must take different approaches to ensure their hormonal health How to assess your Biological Age — and take quick steps to improve your health.
A comprehensive and inspiring look at the keys to revamping your tired lifestyle. Sam offers his best tips for renewing, restoring, revitalizing and rejuvenating your life with his trademark personal style. This book will become the one title anyone needs to feel better needs, as it covers mind, body and spirit. Full of tips, lists and do-able suggestions as well as personal stories and experiences, The Path to Phenomenal Health is a great read, sure to help you get on the right track with your health, once and for all.
Gerog Yakov, in 1915, was a 19 year old young man who was raised in the bosom of a loving family. He attended a small college. There he became aware of the horrible poverty that existed among the serf farmers of Russia. During his first year of school he joined the Bolshevik Revolutionary party. Together they were going to change the lives of the peasants by giving them a share in the farms that would be run by the party. In 1917, after a violent revolution the Bolsheviks became the supreme rulers in all of Russia. For 20 years Gerog served his party at a low level job that was his reward for his loyalty. By 1937 his ferver had changed to fear. Nothing had changed for the poor. But the changes that occurred within the party were appalling. Anyone who questioned the party were eliminated. Thousands of people simply disappeared. No one was safe. Not even Gerog or his family. And to make matters worse the army was controlled by the Communists. During the year of 1937 Gerog began developing a plan to get his son, his wife, and their 5 year old child out of Russia to where the breath of freedom was enjoyed by millions of Americans. By 1938 his plan is ready. He gathers his family and explains it to them. Gerog and his wife will not be going with them. If anything goes wrong they know they will all be killed. As the plan proceeds an unfortunate event occurs. Gerog has to improvise. At the last moment, totally unexpected, he is helped by a complete stranger.
E. J. Rath was the pen name of Chauncey Brainerd and his wife Edith Rathbone Jacobs Brainerd (1885-1922), both American writers. Many of their novels were adapted for stage or film, and include "Once Again," "The Nervous Wreck" and others.
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