Often regarded as merely the creator of sentimental images of mothers and children or an expatriate heavily influenced by Impressionism, Mary Cassatt is not typically regarded as an artist of radical convictions. This text re-evaluates these dismissals and presents a complete overview of her mural.
This full-term study of the Western European Union (WEU) brings to life the history of Europe’s search for a co-operative security and defence order, from its post World War II origins to the present day. Establishing the WEU as a support organization, designed to promote the two security "ideas" of collective defence and integration through the primary organizations of Alliance and Community, this book offers a window onto the challenges faced in the development and management of NATO and the evolving EC/EU over time. As the WEU’s historical journey unfolds, the frequently competing visions of the future organization of the European security space are exposed in the fluctuating nature of its own functional evolution and devolution. A hybrid organization driven by its dual support role, the constructively ambiguous and conveniently autonomous WEU was to provide a mechanism through which divergent interests could converge and inherent tensions be relieved, preventing NATO and EC/EU stagnation. This book offers fresh insight into the means by which the gradual transformation of the institutional framework of European security was enabled, and stakes the WEU’s claim as a fundamental and life-long contributor to the stability of the European security system.
Now endorsed by ACORN Aligns with the 2016 ACORN and PNC NZNO Standards Reflects the latest national and international standards, including the NSQHS Standards, the new NMBA Standards for Practice for Registered and Enrolled Nurses and the WHO Surgical Safety Checklist Includes two new chapters: The perioperative team and interdisciplinary collaboration and Perioperative patient safety Supporting online resources are available on evolve.
Ride along on five romantic adventures that play out on the great American frontier. Stubborn young women are determined to survive their great challenges—despite the men who try to help. Suzanne must save the ranch. Blanche learns to captain a riverboat. Amanda pushes across the plains to Oregon. Deborah stands up to hostile enemies. Tildie must keep three children safe in the wilderness. Will these challenges be their undoing or the start of something wonderful?
The Intimate Archive examines the issues involved in using archival material to research the personal lives of public people, in this case of Australian writers Marjorie Barnard (1897-1987), Aileen Palmer (1915-1988) and Lesbia Harford (1891-1927). The book provides an insight into the romantic experiences of the three women, based on their private letters, diaries and notebooks held in public institutions. Maryanne Dever, Ann Vickery and Sally Newman consider the ethical dilemmas that they faced while researching private material, in particular of making conclusions based on material that was possibly never intended by its subjects to be consumed publically. In this sense, the book is both an introverted contemplation of private affairs and an extroverted meditation on the right to acquire and assume intimate knowledge.
This book takes collaboration out of the abstract and applies it to daily tasks of differentiating instruction, implementing technology, student assessment, and communicating with families.
Jean is learning what it takes to move on in life…after death. In between reminiscing about her experiences with the mad-cap friends she's left behind and getting to know the other residents, Jean must also work on her advancement to the next level of existence. To complicate matters, she and her new companions must unravel a mystery and find its solution before any of them are allowed to advance. But the more Jean looks for solutions, the more problems she encounters. Will the pieces ever fit together? Will Jean and her friends ever be able to advance beyond Peaceful Gardens? It will take all the resources of the residents, including two little girls born a century apart and a caretaker with a problem of his own, before the puzzle can be completed and Jean can continue on her journey.
The Handbook of Feminist Family Studies demonstrates how feminist contributions to family science advance our understanding of relationships among individuals, families, and communities. Bringing together some of the most well-respected scholars in the field, the editors showcase feminist family scholarship, creating a scholarly forum for interpretation and dissemination of feminist work. The Handbook's contributors eloquently share their passion for scholarship and practice and offer new insights about the places we call home and family. The contributions as a whole provide overviews of the most important theories, methodologies, and practices, along with concrete examples of how scholars and practitioners actually engage in "doing" feminist family studies. Key Features: Examines the influence of feminism on the family studies field, including the many ways feminism brings about a "re-visioning" of families that incorporates multiple voices and perspectives Centers the intersections of race, ethnicity, class, gender, sexuality, age, nation, ability, and religion as a pivotal framework for examining interlocking structures of inequality and privilege, both inside families and in the relationship between families and institutions, communities, and ideologies Provides concrete examples of how scholars and practitioners explore such facets of feminist family studies as intimate partnerships, kinship, aging, sexualities, intimate violence, community structures, and experiences of immigration Explores how the infusion of feminism into family studies has created a crisis over deeply held assumptions about "family life" and calls for even greater fusion between feminist theory and family studies toward the creation of solutions to pressing social issues The Handbook of Feminist Family Studies is an excellent resource for scholars, practitioners, and students across the fields of family studies, sociology, human development, psychology, social work, women's studies, close relationships, communication, family nursing, and health, as a welcome addition to any academic library. It is also appropriate for use in graduate courses on theory and methodology. A portion of the royalties from this book have been contributed to the Jessie Bernard Endowment (sponsored by the Feminism and Family Studies Section of the National Council on Family Relations) in support of feminist scholarship.
This book provides middle level teachers and administrators with a rich resource on restructuring schools to help young adolescents achieve intellectual, social, and emotional success. It is a comprehensive volume that describes the leadership knowledge bases, skills, processes, and attitudes necessary for successful middle level school restructuring. Major themes in the book include: trends and issues in middle level schools; characteristics of young adolescents; middle level curriculum; instruction and assessment; successful middle level school programs; leadership skills and collaborative decision-making; school restructuring; staff development; program evaluation; and maintaining a climate for change.
In this extraordinary, true story about an independent woman, a world-famous aviator, and the powerful man who loved them both, Sally Putnam Chapman, the granddaughter of Dorothy Binney Putnam and George Putnam, recounts a treasure trove of memories, spanning the years 1907 to 1961, culled from her grandmother's diaries. of photos.
Wise and Foolish Virgins: White Women at Work in the Feminized World of Primary School Teaching by Sally Campbell Galman asks the question, what does it mean for an entire profession to be numerically dominated by white women, and what is the relationship between teacher preparation and professional feminization? The book tells the story of three very different teacher preparation programs, explores the hopes and struggles of the mostly white, female students in those programs, and opens a window upon the closed world of teacher educators themselves who must straddle multiple worlds and multiple masters. With one foot in ancient allegory and the other in contemporary popular culture, this text addresses the complex ecologies of gender identity and negotiation between student teachers, teacher educators, and policy-makers against the politicized backdrop of pop culture “feminization” and the unique contours of homogenization in the emerging elementary teaching force.
This book presents evidence in support of the hypothesis that Ship English of the early Atlantic colonial period was a distinct variety with characteristic features. It is motivated by the recognition that late-seventeenth and early-eighteenth century sailors’ speech was potentially an influential variety in nascent creoles and English varieties of the Caribbean, yet few academic studies have attempted to define the characteristics of this speech. Therefore, the two principal aims of this study were, firstly, to outline the socio-demographics of the maritime communities and examine how variant linguistic features may have developed and spread among these communities, and, secondly, to generate baseline data on the characteristic features of Ship English. The methodology’s data collection strategy targeted written representations of sailors’ speech prepared or published between the dates 1620 and 1750, and prioritized documents that were composed by working mariners. These written representations were then analyzed following a mixed methods triangulation design that converged the qualitative and quantitative data to determine plausible interpretations of the most likely spoken forms. Findings substantiate claims that there was a distinct dialect of English that was spoken by sailors during the period of early English colonial expansion. They also suggest that Ship English was a sociolect formed through the mixing, leveling and simplification processes of koinization. Indicators suggest that this occupation-specific variety stabilized and spread in maritime communities through predominantly oral speech practices and strong affiliations among groups of sailors. It was also transferred to port communities and sailors’ home regions through regular contact between sailors speaking this sociolect and the land-based service-providers and communities that maintained and supplied the fleets. Linguistic data show that morphological characteristics of Ship English are evident at the word-level, and syntactic characteristics are evident not only in phrase construction but also at the larger clause and sentence levels, whilst discourse is marked by characteristic patterns of subordination and culture-specific interjection patterns. The newly-identified characteristics of Ship English detailed here provide baseline data that may now serve as an entry point for scholars to integrate this language variety into the discourse on dialect variation in Early Modern English period and the theories on pidgin and creole genesis as a result of language contact in the early colonial period.
A lively look at the long career of these legendary musicians, from a Storyville dance hall to the White House and beyond. In 1910, the Tuxedo Jazz Band played its first show at the Tuxedo Dance Hall in Storyville under Oscar Celestin. The popular ensemble would go on to play all over New Orleans, as well as across the South and the nation—and in 1953, it became the first jazz band to play the White House. The band has punctuated jazz history and produced some of the most memorable musicians of the past century: Bob French, Albert French, William Ridgley, Octave Crosby, Louis Armstrong, and more. Author Sally Newhart has written a definitive and captivating history of the band from inception to present, including oral histories, archival photos, a discography, and a previously unpublished complete list of members since 1910.
This book is concerned with home-school relations from an 'inclusive' perspective, in that it addresses questions common to all schools, but with an emphasis on children with special needs.
This is an unprecedented in-depth look at Prince Charles: the real man, with all of his contradictions, complexities and ambitions. Beginning with his lonely childhood, and moving through his many love affairs, his intellectual quests, his entrepreneurial pursuits, the tragedy of his marriage to Diana and his eventual reunion with his true love Camilla - this is a riveting, insightful portrait of a man who possesses a fiercely independent spirit and yet who has spent his life in waiting for the ultimate role
In the early twentieth century, a curriculum known as nature study flourished in major city school systems, streetcar suburbs, small towns, and even rural one-room schools. This object-based approach to learning about the natural world marked the first systematic attempt to introduce science into elementary education, and it came at a time when institutions such as zoos, botanical gardens, natural history museums, and national parks were promoting the idea that direct knowledge of nature would benefit an increasingly urban and industrial nation. The definitive history of this once pervasive nature study movement, TeachingChildren Science emphasizes the scientific, pedagogical, and social incentives that encouraged primarily women teachers to explore nature in and beyond their classrooms. Sally Gregory Kohlstedt brings to vivid life the instructors and reformers who advanced nature study through on-campus schools, summer programs, textbooks, and public speaking. Within a generation, this highly successful hands-on approach migrated beyond public schools into summer camps, afterschool activities, and the scouting movement. Although the rich diversity of nature study classes eventually lost ground to increasingly standardized curricula, Kohlstedt locates its legacy in the living plants and animals in classrooms and environmental field trips that remain central parts of science education today.
Before Cara Fleming became a detective for the Chicago Police Department, she lived in the shadowy depths of homelessness. Now, when her apartment is set ablaze in an attempt to stop one of her investigations, she plunges undercover into street life again to protect herself. Bryan O'Shaugnessy, an Episcopal priest on the south side of Chicago, has a new project on his hands: the soup kitchen his church sponsors. Overworked, harried, and lonely, he finds himself surprisingly drawn to the new volunteer named Cara. Against this backdrop of hide-and-seek with criminals who will stop at nothing, Bryan unexpectedly meets the love of his life. Will he be able to convince Cara to accept the possibility of a home with him?
Murder by the Book? is a thorough - and thoroughly enjoyable - look at the blossoming genre of the feminist crime novel in Britain and the United States. Sally Munt asks why the form has proved so attractive as a vehicle for oppositional politics; whether the pleasures of detective fiction can be truly transgressive; and when exactly it was that the dyke detective appeared as the new super-hero for today. Along the way Munt poses some critical questions about the relations between fiction and activism, politics and representations, the writer and the reader. This will be an enticing book both for addicts of the genre and for teachers and their students.
Emory University professor Sally Wolff has carried on a fifty-year tradition of leading students on expeditions to "Faulkner country" in and around Oxford, Mississippi. Not long ago, she decided to invite alumni on one of these field trips. One response to the invitation surprised her: "I can't go on the trip. But I knew William Faulkner." They were the words of Dr. Edgar Wiggin Francisco III, and in talking with Wolff he revealed that as a child in the 1930s and 1940s he did indeed know Faulkner quite well. His father and Faulkner maintained a close friendship for many years, going back to their shared childhood, but the fact of their friendship has been unrecognized because the two men saw much less of each other after the early years of their marriages. In Ledgers of History, Wolff recounts her conversations with Dr. Francisco -- known to Faulkner as "Little Eddie" -- and reveals startling sources of inspiration for Faulkner's most famous works. Dr. Francisco grew up at McCarroll Place, his family's ancestral home in Holly Springs, Mississippi, thirty miles north of Oxford. In the conversations with Wolff, he recalls that as a boy he would sit and listen as his father and Faulkner sat on the gallery and talked about whatever came to mind. Francisco frequently told stories to Faulkner, many of them oft-repeated, about his family and community, which dated to antebellum times. Some of these stories, Wolff shows, found their way into Faulkner's fiction. Faulkner also displayed an absorbing interest in a seven-volume diary kept by Dr. Francisco's great-great-grandfather Francis Terry Leak, who owned extensive plantation lands in northern Mississippi before the Civil War. Some parts of the diary recount incidents in Leak's life, but most of the diary concerns business transactions, including the buying and selling of slaves and the building of a plantation home. During his visits over the course of decades, Francisco recalls, Faulkner spent many hours poring over these volumes, often taking notes. Wolff has discovered that Faulkner apparently drew some of the most important material in several of his greatest works, including Absalom, Absalom! and Go Down, Moses, at least in part from the diary. Through Dr. Francisco's vivid childhood recollections, Ledgers of History offers a compelling portrait of the future Nobel Laureate near the midpoint of his legendary career and also charts a significant discovery that will inevitably lead to revisions in historical and critical scholarship on Faulkner and his writings.
Public Health Practice in Australia offers a thorough introduction to what public health practitioners do, and the 'effort' involved in improving the health of the public. This second edition has been fully revised and updated in line with current policies and practice. It highlights common threads that underlie seemingly disparate activities, ideas and entities that comprise the organised effort of public health practice. The emphasis is on securing and maintaining the conditions in society that enable people to live healthy and fulfilling lives. The authors examine the impact of historical, social, economic, environmental and political factors on the health of individuals, communities and populations. Taking an applied, multidisciplinary approach, they outline the strategies and tools that public health practitioners use to improve health outcomes: identifying infrastructure needs in the workforce, public and private sector organisations, and in regulation; gathering, analysing and using health data; applying interventions in health policy, provision of health services and health promotion. Public Health Practice in Australia draws on current international and Australian research and the interwoven case studies make the theories and concepts come alive. It is a valuable resource for students and professionals across the health sciences including public health, medicine, environmental health, health promotion, health information management and health administration. 'The book is impressive in the completeness, clarity and consistency of the material covered, and for the way in which many of the theoretical issues are related to current practice. An extremely useful and valuable reference for both students and practitioners alike.' - Thomas Tenkate, Environmental Health
Burnham Norton Friary, one of the first Carmelite houses founded in England (1242-47), was dissolved in 1538. Its remains comprise the restored gatehouse, west gable of the church rebuilt as a barn, Friary Cottage and an open space which was once the precinct. The post-Dissolution history of monastic sites has generally not been well studied. At Norton, nothing was known of its owners between 1561 and 1914, what relationships, if any, they had, or how they used the site. The fate of the Friary buildings was poorly understood and details of the gatehouse restoration unknown. In this pioneering study, Sally Francis uses both modern archival research and a survey of local houses to recover the history and something of the architecture of the friary. Between 1538 and 1848 the church became a barn and the rest of the site was used as a farmstead. In 1848, its owner restored the gatehouse (1848/9), saving it from dereliction, but cleared away the farm buildings to turn the site into an 'Antiquarian relic.' Studying the post-Dissolution history of the site has been a valuable exercise. It not only allows that phase of the site to be understood, it also illuminates aspects of the site's earlier history, which, given the loss of the Friary's own archives, could not otherwise be studied.
In the winter of 1804-1805, Edward Scofield and a small group entered the township in search of a creek suitable for a mill and good land for settlement. Within a few years, Walnut Run, a tributary of Mosquito Creek, was providing waterpower to a gristmill and a sawmill, and other settlers began to arrive. The area around the mill was called by various names: first, Leroy, as named by Scofield, or East Bazetta, referring to its location east of Mosquito Creek that divided the township nearly in half; then Baconsburgh because of the many settlers from the Bacon family; and finally Cortland following incorporation. Over the years, the area around Walnut Run flourished, churches were built, businesses and industries were established, and a lake was built during World War II. Then, as now, people worked very hard to make Bazetta Township and its only city a great place in which to live. ?Wh
Fujimura takes us across history and into Russian society, its orphanages and shelters, and along the streets of the nation to see how abandoned children are stigmatized and shunned. Readers come to understand how and why these children, left orphans by death or by choice, form their own culture to find power and to survive. This pioneering work on child abandonment looks at Russian society from a new angle: from the perspectives of abandoned youngsters and their caretakers. Based on direct observation of and interviews with abandoned children, this work shows why any effort to rescue these children calls for a deep understanding of Russian culture, and why any effort to address abandonment in Russia calls for a joint effort between psychologists, social workers, and the children themselves. Researcher Fujimura takes us across history, into Russian society, its orphanages and shelters, and along the streets of the nation to see how abandoned children are stigmatized and shunned. We also come to understand how and why these children, left orphans by death or by choice, form their own culture to find power and to survive. This pioneering work on child abandonment looks at Russian society from a new angle: from the perspectives of abandoned youngsters and their caretakers. Based on direct observation of and interviews with abandoned children, this work shows why any effort to rescue these children calls for a deep understanding of Russian culture, and why any effort to affect abandonment in Russia calls for a joint effort between psychologists, social workers, and the children themselves.
Journey along with nine women who find themselves on the move out of their comfortable lives and into the unknown as they set up new homes, take on new jobs, seek out loved ones, and encounter romance. Will their faith endure the hardships, and will love form when life is in transition? Written by nine inspirational romance authors who have a passion for American history and faith.
Evangelical Identity and Gendered Family Life provides a sociological and historical analysis of gender, family, and work among evangelical Protestants. In this innovative study, Sally Gallagher traces two lines of gender ideals--one of husbands' authority and leadership, the other of mutuality and partnership in marriage--from the Puritans to the Promise Keepers into the lives of ordinary evangelicals today. Rather than simply reacting against or accommodating themselves to "secular society," Gallagher argues that both traditional and egalitarian evangelicals draw on longstanding beliefs about gender, human nature, and the person of God. The author bases her arguments on an analysis of evangelical family advice literature, data from a large national survey and personal interviews with over 300 evangelicals nationwide. No other work in this area draws on such a range of data and methodological resources. Evangelical Identity and Gendered Family Life establishes a standard for future research by locating the sources, strategies, and meaning of gender within evangelical Protestantism.
Co-published by Oxford University Press and the International Law Institute, and prepared by the Office of the Legal Adviser at the Department of State, this annual compilation of documents and commentary highlighting significant developments in public and private international law, and is an invaluable resource for practitioners and scholars in the field. Each annual edition compiles excerpts from documents such as treaties, diplomatic notes and correspondence, legal opinion letters, judicial decisons, Senate committee reports and press releases. All of the documents which are excerpted in the Digest are selected by members of the Legal Adviser's Office of the U.S. Department of State, based on their judgments about the significance of the issues, their potential relevance to future situations, and their likely interest to practitioners and scholars. In almost every case, the commentary to each excerpt is accompanied by a citation to the full text.
Aboriginal Family and the State examines the contemporary relations and history of Indigenous families in Australia, specifically referencing issues of government control and recent official recognition of Aboriginal 'traditional owners'. Drawing on detailed empirical research, it develops a discussion of the anthropological issues of kinship and relatedness within colonial and 'postcolonial' contexts. This volume explores the conditions affecting the formation of 'family' among indigenous people in rural northern Australia, as well as the contingencies of 'family' in the legal and political context of contemporary indigenous claims to land. With a rich discussion of the production, practice and inscription of social relations, this volume examines everyday expressions of 'family', and events such as meetings and funerals, demonstrating that kinship is formed and reformed through a complicated social practice of competing demands on identity.
This book examines disability, in an accessible and interactive style, as it relates to healthcare policy and practice. It is aimed at physiotherapists and occupational therapists, both sutdents and practitioners, but will also be useful to all healthcare workers, including nurses, doctors and speech and language therapists. Based on the social rather than the medical model of disability Views disability in terms of environmental, structural and attitudinal barriers which deny disabled people full participation in society Engages health professionals in critical reflection on the provision of services to disabled people Case studies and activities throughout facilitate understanding of issues presented
Explore fresh new horizons. Create a life full of balance and possibility ... Do you want to look back on your life in 10 years' time and find that you're stuck in the same unfulfilling career or relationship? Have you often wanted, but been unable, to become the woman you believe, deep down, that you are? Has a safe career path and mindset held you back? If this sounds like you, then here's the wake up call to pull you out of this thinking. Creating Encores is brimming with authentic life-changing stories from the author and her female clients. Questions and examples in each chapter show you how to gain clarity in your own situation, and reveal simple and effective strategies for creating work–life balance and career transformation. Creating Encores shows you how to get in touch with your inner femme fatale and trust her to support you on an invigorating new path. There has never been a better time for you to look forward to greeting that smart sensual woman within.
The first authoritative biography of one of the most fabled women of the twentieth century—Princess Diana—that paints an insightful and haunting portrait, a “chilling vision of loneliness, need, and untreated mental illness” (USA Today). “[Sally Bedell] Smith has done a remarkable job extracting what’s genuinely pertinent and interesting about Diana. . . . If you’re going to read one Diana book, this should be it.”—Newsweek For all that has been written about Diana—the books, the commemorative magazines, the thousands of newspaper articles—we have lacked a sophisticated understanding of the woman, her motivations, and her extreme needs. Most books have been exercises in hagiography or character assassination, sometimes both in the same volume. With Diana in Search of Herself, acclaimed biographer Sally Bedell Smith has written the first truly balanced and nuanced portrait of the Princess of Wales, in all her emotional complexity. Drawing on scores of exclusive interviews with Diana’s friends and associates, Smith explores the events and relationships that shaped the Princess, the flashpoints that sent her careening through life, her deep feelings of unworthiness, her view of men, and her perpetual journey toward a better sense of self. By making connections not previously explored, Diana in Search of Herself allows readers to see Diana as she really was, from her birth to her tragic death. Original in its reporting and surprising in its conclusions about the severity of Diana’s mental health problems, Diana in Search of Herself is the smartest and most substantive biography ever written about this mesmerizing woman. NOTE: This edition does not include photographs.
An accessible narrative biography, Frances Power Cobbe traces the details of Cobbe's life and work, analyzes her writing, and sets both in the context of the social and intellectual debates of her time.
This book uses several case studies to demonstrate current problems with international extradition. These include political issues, time delays, jurisdictional problems, and conflict between surrender and the human rights of extraditees. The normative assumptions underpinning extradition ensure these procedures are more likely to prioritise international comity between nation states, rather than individual human rights protections. This creates a system with limited judicial relief for extraditees that require extensive proof of high human rights thresholds, as well as a prominent rule of non-inquiry, restrictive evidence regulations, and deference to the executive. The book argues that a defendant-centred approach to extradition reform is needed that prioritises a right to fairness as a core value for promoting global justice. This includes considering changes to enable greater post-extradition monitoring of extradited people and broadening rules for extraditees to submit evidence to support a claim against surrender. New and more viable extradition alternatives also involve transferring evidence to shift the trial to the location where most of the offending activity occurred and sentencing in the extraditee’s home jurisdiction. These proposals aim to counter the current unequal levels of authority that favour the power of both the requesting and requested state over the rights of the individual.
Intended for use in courses on law and society, as well as courses in women’s and gender studies, women and politics, and women and the law, this book explores different questions in different North American and European geographical jurisdictions and courts, demonstrating the value of a gender analysis of courts, judges, law, institutions, organizations, and, ultimately, politics. Gender and Justice argues empirically for both more women and more feminists on the bench, while demonstrating that achieving these two aims are independent projects.
Covering the period from the height of Empire to Brexit and beyond, this book shows how the vote to leave the European Union increased hostilities towards racial and ethnic minorities and migrants. Concentrating on the education system, it asks whether populist views that there should be a British identity - or a Scottish, Irish or Welsh one - will prevail. Alternatively arguments based on equality, human rights and economic needs may prove more powerful. It covers events in politics and education that have left most white British people ignorant of the Empire, the often brutal de-colonisation and the arrival of immigrants from post-colonial and European countries. It discusses politics and practices in education, race, religion and migration that have left schools and universities failing to engage with a multiracial and multicultural society.
The practical three-step guide to filling your fridge with healthy ready-to-eat meals so you can have delicious food even on your busiest days! The fuel you put in your body is the first step towards achieving the healthy lifestyle you’ve been craving. Cooking at home, or better yet, healthy meal prepping, not only saves time but is a key factor to overall wellness. With The Fit Foodie Meal Prep Plan, you will master the three steps to successfully fill your fridge with flavorful options for every meal of the day. Whether you are on the go or are looking for a quick meal in, these steps take the stress of cooking out of your day. The three steps include: –Step 1 is basic prep mastery—think quick baked salmon, herby roast chicken, spiralized veggie noodles, or an assortment of basic dressings. –Step 2 shows you how to pack your freezer and pantry with batch-cooked healthy staples, such as fruit crumble, a simple curry base, and sweet potato muffins. –Step 3 is where it all comes together. Assemble utterly decadent and completely healthy meals, such as chia pudding with berries, salted cinnamon granola, boiled eggs with paleo bread, and more! This essential guide is designed to help you make the most of your days so you can spend less time in the kitchen cooking while still staying on track with your health goals!
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