Sally Kuzemchak's Books

Flat Belly Diet! Family Cookbook

Lose Belly Fat and Help Your Family Eat Healthier

By: Liz Vaccariello,Sally Kuzemchak

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Flat Belly Diet! Family Cookbook

Lose Belly Fat and Help Your Family Eat Healthier

By: Liz Vaccariello,Sally Kuzemchak

The foods featured in the New York Times bestseller Flat Belly Diet! not only help women lose belly fat, but also are delicious and healthy meals for the whole family. So that dieters can sit down to dinner with everyone, without having to cook special foods separately for themselves, the Flat Belly Diet! Family Cookbook features 150 scrumptious family-friendly classics (with a healthy MUFA twist), such as White Pita Pizzas and Baked Chicken Parmesan, and sweet treats, like the Choco-Nut Sundae and Peanut Butter No-Bake Bars. Each all-new recipe features belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. The book also includes: • 2 weeks of sample menus for busy families on the go • recipes for family get-togethers and holiday gatherings • tips and advice on getting kids (and spouses) to adopt healthy eating habits

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Page Count

322

Publisher

Rodale Books

Published Date

ISBN 10

160529084X

ISBN 13

9781605290843

101 Healthiest Foods for Kids

Eat the Best, Feel the Greatest - Healthy Foods for Kids, and Recipes Too!

By: Sally Kuzemchak

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101 Healthiest Foods for Kids

Eat the Best, Feel the Greatest - Healthy Foods for Kids, and Recipes Too!

By: Sally Kuzemchak

Written by a mom and registered dietitian who specializes in family nutrition, 101 Healthiest Foods for Kids is an interactive guide for parents and kids to discovering what fruits, veggies, whole grains, and more are best for fueling kids' minds and bodies. Plus, find tips for selecting, serving, and prepping these wholesome foods; answers to your biggest nutrition questions; and strategies for encouraging picky eaters. Do you and your kids love living a healthy lifestyle (or are you looking to make that a goal)? Are you curious about which foods are ideal for childhood nutrition? Let 101 Healthiest Foods for Kids be your handbook to everything whole food, no matter where you may be on your journey! This family-friendly guide includes informational sidebars with great tips and tricks for getting kids to try new foods and make healthy choices, as well as answers to questions, like: Is juice healthy?, Does my child need a multivitamin?, and Do kids need more protein? From fruits and veggies, to whole grains and protein-rich foods, you’ll find 101 full profiles on foods such as: Sugar snap peas Zucchini Sweet potato Papaya Pomegranate Dates Farro Lentils Sunflower seeds And so many more! On top of all that, you'll also find more than 25 quick and easy recipes you can make as a family, from Beet & Berry Smoothies to Cauliflower Nuggets and Red Lentil Snack Cookies. Keep this colorful, easy-to-skim guide in your kitchen to grab again and again. Pick a food that's new to you, or one you love and want to get the kids excited about, and let the fun begin!

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Age

Page Count

224

Publisher

Fair Winds Press

Published Date

ISBN 10

1631595385

ISBN 13

9781631595387

101 Healthiest Foods for Kids

Eat the Best, Feel the Greatest - Healthy Foods for Kids, and Recipes Too!

By: Sally Kuzemchak

Write a review Read reviews Take a Quiz Solve Book Puzzle

101 Healthiest Foods for Kids

Eat the Best, Feel the Greatest - Healthy Foods for Kids, and Recipes Too!

By: Sally Kuzemchak

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N/A

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Solve jigsaw puzzle

Age

Page Count

224

Publisher

Fair Winds Press

Published Date

ISBN 10

1631595385

ISBN 13

9781631595387

Flat Belly Diet! Family Cookbook

150 All-New MUFA Recipes

By: Liz Vaccariello

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Flat Belly Diet! Family Cookbook

150 All-New MUFA Recipes

By: Liz Vaccariello

Collects 150 tasty family friendly classics, all featuring belly-flattening monounsaturated fatty acids, and provides two weeks of sample menus, advice on getting kids to eat healthy and 60 full-color photos, in a book with such recipes as White Pita Pizzas, Peanut Butter No-Bake Bars and Choco-Nut Sundae.

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Age

Page Count

322

Publisher

Rodale

Published Date

ISBN 10

1605294594

ISBN 13

9781605294599

Book's by Sally Kuzemchak

Flat Belly Diet! Family Cookbook

Flat Belly Diet! Family Cookbook

101 Healthiest Foods for Kids

101 Healthiest Foods for Kids

101 Healthiest Foods for Kids

101 Healthiest Foods for Kids

Flat Belly Diet! Family Cookbook

Flat Belly Diet! Family Cookbook

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